15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders

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15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders | Pilates Arm Workout

Рет қаралды 37,482

2 жыл бұрын

Join me for a complete upper body resistance band workout to tone the arms, shoulders and upper back. It'll work your core too as you have to resist the movements by stabilising your body whilst standing- great for the core as well as super toned arms. A little warning that this one will make your muscles burn, in a lovely way of course. Suitable for all ages and levels, just adjust the band to make it easier or tougher depending on what feels right for you. If you'd like to other workouts with resistance band workouts do check out my playlist Pilates with Props here: • Pilates with Small Equ...
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 81

@janettej Ай бұрын

Really great little routine , powerful and effective ....Thank you x

@jaynemurphy3287 2 жыл бұрын

Thank you Rachel for continuing to teach Pilates; I'd be lost without your daily teachings💞💪

@Clarky1951 2 жыл бұрын

Absolutely loved this one. Although I love my regular pilates teacher, she doesn’t often use the resistance band. The resistance band is sooo useful and beneficial. Especially for seniors like me. Allows a greater range of motion. 👍

@gayeforbes1313 2 жыл бұрын

Thank you Rachel. I've been admiring your arms! I need this for my arms and posture.

@marypaquet3915 2 жыл бұрын

I love the resistance band workouts. I do Pilates daily with you, and I always do resistance bands and the small ball workouts at least once a week.

@marierainey8458 2 жыл бұрын

So glad she has these shorter vids for different body parts. This way I can work on different areas everyday! Loved this Video. I do it now 2 or 3 times a week along with some of her other videos! I'm much stronger!

@suedepinto2016 5 ай бұрын

Love this efficient, effective, concise strength band session!💪🏻😊❤

@carolwatkins8541 2 жыл бұрын

this was fabulous i'll be doing this 2 or 3x a week. it's perfect!

@valeriebeale1789 2 жыл бұрын

Excellent. Caught myself in the mirror yesterday & not happy with flappy triceps even tho I’ve used weights all my life & try to keep fit but at 68yrs I need to work harder & band work will add focus. Thank you 🙏

@victoriagallipani5753 10 ай бұрын

Still one of my favorites. Looking forward to the new video with weights. Thank you.

@ByeByeUnfit 2 жыл бұрын

I love your band workouts :)

@brigittelemaire6750 10 ай бұрын

Super ! thank you Rachel

@silviauriarte4418 2 жыл бұрын

Fantastic upper body workout! Thanks Rachel :)

@suedepinto2016 2 жыл бұрын

Great session, thank you! Definitely feel it in my arms, shoulders and back. And I especially appreciate the tip on how often to do it - I try and do 30 minute cardio sessions Monday, Wednesday and Friday, switching between mat and standing, and do strength sessions Tuesday, Thursday and Sunday, but do something every day. I find your exercise tips and prompts so valuable, along with your playlists and tips on how often to do each type of session for best results. I appreciate you putting information in the session titles, so I can look for what I want to work on that day (cardio, strength, balance, flexibility if I’m sore or tight, etc). 👍🏻💛💚💙🤗💪🏼💪🏼

@TinaR622 2 жыл бұрын

Thanks Rachel, that was great, I love using the resistance band and I know my upper body could do with being a little stronger…I will keep doing this one 👍😊

@judithdoran868 2 жыл бұрын

I love this! I could really tell it was working in all those small muscles in my back 😍

@silviauriarte4418 2 жыл бұрын

As usual, I love re-taking your different workout classes! Thank you Rachel

@janettekenos3674 2 жыл бұрын

Wonderful practice! It’s so nice to have some definition in our arms and back 😊💕

@suedepinto2016 Жыл бұрын

Such a favorite- effective, concise, challenging but doable!💪🏻💚🧡💛💙

@rodneymclenon8765 2 жыл бұрын

I have a set of five bands and have been looking for ways to use them. This was a good teaching segment. Thank you. -- Barbara

@TheGirlWithThePilatesMat 2 жыл бұрын

Thanks Barbara, glad you enjoyed this session 😊

@franziscab1432 2 жыл бұрын

Wonderful I love to workout with the resistance band or with weights,for a perfect sunday-thank you Rachel😊

@dawnking6601 2 жыл бұрын

A good one I really felt it! Thanks 🙏 🥰

@nataleec7030 2 жыл бұрын

This absolutely made my morning. I love anything with a band. Thank you 👍🏻

@lesajackson-platt5445 2 жыл бұрын

Just completed this class and I really enjoyed the range of moments. My goal is to have a upper body strength and tone like Rachel 😫 😫. Love the classes complete 2 per day .

@debgreen7009 3 ай бұрын

Thank you Rachel for this excellent workout, will incorporate it into my weekly schedule xx

@civilheart5355 2 жыл бұрын

You are an inspiration to me!

@cherylallen943 2 жыл бұрын

Morning Rachel loved this 15 mins routine great to improve upper body strength will put in my routine before others I do. Also thought pelvic floor was great need more if these please . Thank you x

@sheelaghmccann8847 2 жыл бұрын

This is such a great workout Rachel .Thank you 😀

@judybarnett735 2 жыл бұрын

Great workout I could really feel it in my arms. I enjoy band workouts. Thank you for this.😊

@gaetaneboeur7507 9 күн бұрын

You are amazing . I really do love your videos. Thank you so much

@TheGirlWithThePilatesMat 9 күн бұрын

You are so welcome 🤗

@suedepinto2016 2 жыл бұрын

Still a favorite, thank you for adding this to the Pilates August playlist💪🏼☺️

@carlenhultgren3859 2 жыл бұрын

That was great! I already feel it. I love the resistance bands. Thanks, Rachel.

@reneepiccirilli5163 2 жыл бұрын

A great workout. Adding it at least twice a week. Thanks Rachel!

@marionwilk4847 Жыл бұрын

Awesome workout❤

@suedepinto2016 Жыл бұрын

Love this quick session for a great arm workout! Love how the band leaves my muscles feeling warm and well-worked without aches!💪🏻🤗

@TheGirlWithThePilatesMat Жыл бұрын

So glad! You’re so welcome 😉

@TheMocao 2 жыл бұрын

This is one of my favorite upper body workouts 😊

@suedepinto2016 Жыл бұрын

Always a favorite, so concise, but so effective!💪🏻☺️

@TheGirlWithThePilatesMat Жыл бұрын

Glad you liked it!!

@angelaholmes8888 4 ай бұрын

Great workout love using my resistance band for the arms 😊

@eve938 2 жыл бұрын

brilliant

@papastu7581 2 жыл бұрын

Lovely simple effective arm exercises, thank you

@jessieelliott3157 2 жыл бұрын

I really loved this one. Id love more resistance band videos.

@2emmss 2 жыл бұрын

These exercises are perfect to build upper body strength and tone muscles. Rachel, could you recommend a few exercises to tone/build muscle in the the forearms?

@yvonnethompson3999 2 жыл бұрын

Super workout and quick and simple as i can take the band with me when away❣️

@elisabethnewton4827 2 жыл бұрын

Fantastic work out, thanks Rachel.

@lesliebeckwith2483 2 жыл бұрын

that was fun!!!

@TheGirlWithThePilatesMat 2 жыл бұрын

Yay! Glad you enjoyed it Leslie! 😊

@suedepinto2016 2 жыл бұрын

Just repeated this one after doing 15-minute “power Pilates” from 1/23/22 (in your sunny workout gear)🌞 Awesome strength day combination! Thanks so much for all of your great content💪🏼🦵🏻☺️

@TheGirlWithThePilatesMat 2 жыл бұрын

Oh that’s excellent Sue- absolutely brilliant idea to put them together for a supercharged superwoman workout. Well done 👏🤗

@micaelatiffen8434 2 жыл бұрын

Please do more of these using the band.

@ParminderBhogal Жыл бұрын

This was the hardest one since I started Pilates 😊

@kandis5576 2 жыл бұрын

Yay! I just found this! Thank you!

@sandrawawro7628 2 жыл бұрын

Love this class!

@victoriagallipani5753 10 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 10 ай бұрын

Welcome! 🤗

@louisem2097 2 жыл бұрын

Really enjoyed this workout as I have one shoulder much weaker than the other. Any tips on how to keep resistance bands clean? Thanks 🙏🏻

@sakichan2640 9 ай бұрын

Thank you for your video. This work also for chest strength?

@chriskutyna2953 2 жыл бұрын

Looks like a great workout. But where is a good resource to find the bands.? In the US .?

@gayeforbes1313 2 жыл бұрын

Any place that sells exercise equipment, like Walmart.

@marypaquet3915 2 жыл бұрын

Also Amazon Basics on Amazon are reasonable.

@kimb.2883 2 жыл бұрын

Any local athletic/sport type shop will have them.

@bettymaugeri7316 2 жыл бұрын

👍

@rupinjeremiah9589 2 жыл бұрын

Hi Coach Rachel! I am a man and just saw this lesson because my grandma does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

@TheGirlWithThePilatesMat 2 жыл бұрын

Wonderful! The power of pilates 😊

@rupinjeremiah9589 2 жыл бұрын

@@TheGirlWithThePilatesMatI did the exercise today with her, Coach Rachel but I could barely pull grandma's resistance band. I don't know what to do. She pulls it fully 👏even just one handed for your lesson 😟

@pervinerincik6600 3 ай бұрын

Can I do these exercises with servical disc and lumbar disc hernias?

@sharondiaz137 Жыл бұрын

I have arthritis in my shoulders. And bicep S. Is this ok to don’t want more pain after wards. Please answer😊

@sofiaalter5477 Жыл бұрын

Hi, can I do this on my knees? I have pelvic floor problems?

@roxannaclark7866 2 жыл бұрын

Hi! Just watched rhis video. What weight band(s) do you recommend?

@jennifernapier1976 2 жыл бұрын

Is this OK to do for someone that has a rotator cuff injury. It feels fine at the minute but once I start lifting weights again it flares up again.

@TheGirlWithThePilatesMat 2 жыл бұрын

Hi there, yes this should be fine for you. Using the band you’re doing concentric and eccentric strengthening of the arm and shoulders muscles. This kind of resistance work will help rebuild your strength safely. I’d avoid the weight lifting for now as you need to give your body time to heal. Try working with the band for 3 months and see how it feels after that 😊

@jennifernapier1976 2 жыл бұрын

@@TheGirlWithThePilatesMat that's great, thanks so much for the reply 👍