10 MINUTE RESISTANCE BAND ARM WORKOUT

10 MINUTE RESISTANCE BAND ARM WORKOUT - At Home Upper Body

Рет қаралды 66,569

3 жыл бұрын

Who said you needs dumbbells to get a great arm workout?! This at home arms workout might seem easy until you get going with that resistance band! If it seems like too much... ditch the band for a bit and pick it back up with you're ready.
🛍️ FIND ON AMAZON: www.amazon.com/shop/modmandyfit
You'll need a resistance band (mine is "medium") and minimal space for this at home workout! If you need more breaks - take them! Just don't quit!
📢FREE 30 DAY WORKOUT PLANS📢
👉30 Day Beginner Workout Plan: www.modmandy.com/BeginnerPlan.pdf
👉30 Day Intermediate Workout Plan: www.modmandy.com/IntermediateP...
Workouts to pair with this one:
⭐10 Minute Full Body Stretch: • 10 MINUTE FULL BODY ST...
⭐30 Minute Total Body: • 30 MINUTE TOTAL BODY -...
⭐15 Minute Quad Workout: • 15 MINUTE OH MY QUADS!...
⭐10 Minute Inner and Outer Thighs: • 15 MINUTE INNER AND OU...
I’m so proud of you for clicking on this at home workout! Remember to strive for success, not perfection 💕
All of my videos are designed to be manageable, with little to no equipment needed. From full body - to beginner - to focused muscle groups (booty, legs, abs, arms, etc)... there’s a playlist for that!
Can’t find the workout you’re looking for?
Comment below with what you’d like to see next!
✨O U T F I T:
Leggings: No Brand
Sports Bra: Nanette Lepore
👉I N S T A G R A M: @modmandyfit
👉C O N T A C T: modmandyfit@gmail.com

Пікірлер: 55

@raegan_grooms 3 жыл бұрын

I love when people jump right into the video instead if a 40 min intro! Enjoyed the video!

@MODMANDYFIT 3 жыл бұрын

Haha yes I try to keep my intros short! So glad you liked it!! ❤️

@TashmahalStorm 2 жыл бұрын

😂😂😂

@saratomala7947 Жыл бұрын

@@MODMANDYFIT do they work for my flabby arms??😢 I hope so. Thanks a lot for yr reply back❤

@cheekypigg 8 күн бұрын

this video was amazing, it was easy too follow and understand. a big big thank you for you uploading this.

@gracemagrisso6230 3 жыл бұрын

This workout is EVERYTHING 👏🏻👏🏻

@courtneyfromcalifornia 2 жыл бұрын

My first time working out with you, so glad I found your channel! That was exactly what I was looking for today. Thank you!

@mariaromero652 2 жыл бұрын

I've been doing this for three days and I'm already seeing and feeling a difference! Thank you Mandy💜

@victoriarussell4679 Жыл бұрын

Perfect arm workout , thank you ! 💪🏼💖

@CurlyGirlLife1 2 жыл бұрын

Love this workout thanks✨

@yashasui Жыл бұрын

Thank you!! Awesome arm workout

@-Veritas-Gazette 2 жыл бұрын

Excellent workout! Thank you for the great resistance band workout.

@melissakilgore5139 2 жыл бұрын

That was great! Thank you!

@MissJoanna17 Жыл бұрын

Wow! Great workout! I definitely felt the burn!

@beacode Жыл бұрын

One of my best upper body band workout! Thanks a lot!

@manddaax3 Жыл бұрын

Loved it thanks !

@jenmount7495 Жыл бұрын

Wow, guuurl! 🔥🔥🔥🔥🔥 That was perfect for what I wanted today: short, fire, done! Thank you!!!

@wasabibaby3753 10 ай бұрын

great video!! this is my first band work out and it was so easy to follow! love how it was straight to the point and you were so encouraging!

@arlenehunt9187 Жыл бұрын

Thanks Mandy.... this is just what I was looking for. It fits in perfectly with my morning Qi gong, then rebounder routine. Love your video.

@annechiu7597 2 жыл бұрын

Omg this totally burns! Love this workout 💪

@noibpc1497 2 жыл бұрын

Interesting and useful thank you

@maleka7777 Жыл бұрын

What a great workout!

@shelleyvenemann1206 Ай бұрын

Great video! Just discovered today while traveling in Europe for work! Thanks for this!!!

@fridagarate753 2 жыл бұрын

I really like your energy, the way you present and your smile! Just the type of vibe I like for my exercising. I want to feel that exercise is done with love and to me it felt like you do. Will definitely check out more of your videos... you seem lovely ☺️💕

@j.clements2093 2 ай бұрын

Thank You!

@orth82 Жыл бұрын

This video was so helpful, thank you! I've been messing around with these fun little bands for years now and only today decided to figure out how to use them properly 😄

@creatormom123 6 ай бұрын

This rocked ❤

@detgypsygirl 2 ай бұрын

This is a great video.

@kerriepayne634 Ай бұрын

Woah just found this video for the first time as just brought some mini resistance bands and I loved it! This will definitely be a firm favourite now,thank you ❤❤❤

@user-bo1rj2xu2s Жыл бұрын

Enjoyed this upper body workout and was able to do it in a chair, due to a knee injury. Thank you!

@alexandrabrammer2630 3 жыл бұрын

Been waiting for more band vids!! And you delivered🙌

@MODMANDYFIT 3 жыл бұрын

You know it girl! 😉

@fate185 Жыл бұрын

It does work!

@tatianatwin5717 3 жыл бұрын

Used this one today as an add-on to a 50 minute barre workout with a resistance band and slightly heavier weights. I didn’t really enjoy that workout just because there weren’t enough reps to truly enjoy the moves (sounds pretty scary 😀) and it made me feel a little down so I boosted my mood with this one ☺️. Thank you so much!

@ericadavila4039 2 жыл бұрын

Loved the band workout! Do you have other arm band workouts

@JesseDIY Ай бұрын

better burn than when I lift at the gym omg loved this

@lori9621 11 ай бұрын

Thank you for this! Just what I needed! And can you share where you got your yoga top? 🙂

@marrialogan6659 Жыл бұрын

I wished it had some music playing and a timer on the screen corner to let me know when to change position 🙃

@aramm5109 2 жыл бұрын

Thanks sweetie ~

@Jennifer-ye7fw 2 жыл бұрын

Great workout! I'm new to your channel. Do you have an arm band workouth that just focuses on chest?

@Annymll89 Жыл бұрын

Wow

@kellyshaw236 Жыл бұрын

I just found this and feel that heat in my arms. I've had some upper back issues and struggle to find resistence exercise that won't stress anything. I think this one is going to be a great beginner point.

@jc7093 Жыл бұрын

thank you! When you do the pull down w one arm straight Are you focusing on the arm that stays still or the arm that is moving? Thank s again!

@lorilewan1648 11 ай бұрын

❤🔥

@nikosw254 3 ай бұрын

👍👍👍

@emmachennofficial 6 ай бұрын

That was BRUTAL! Thank you! I have been needing to increase upper body strength and this was intense- my arms are officially jello, but I will be back in a few days until I dont feel like jello!

@emmachennofficial 5 ай бұрын

Im back, 3 weeks later, still doing it once a week and its still hard! Some day Ill make it to the medium band! Thanks for the lovely video!

@anggionklena7374 Ай бұрын

It burn like hell haha

@marlenesouza2230 8 ай бұрын

Amoo treinos com mine band

@justlookupman676 Жыл бұрын

Just some helpful advice in the future can you put the word of what the move is called maybe at the bottom or the side of your screen.

@disgaeafreak1 2 жыл бұрын

I can only do like 4 minutes but I DID IT LMAO

@saharsatyana1457 2 жыл бұрын

Ouch ouch!! Thank you! You brought my arms to failure. Lol

@lori9621 9 ай бұрын

Do you recommend this workout daily or a day of rest in between? It's the perfect 10 minute arm workout!

@jennyjohnston1993 Жыл бұрын

Shldnt u do a warm up first?

@etm567 Жыл бұрын

I appreciate your workout, but have one request: could you ever, ever, just once, say at the beginning how many repetitions you are going for? You go different speeds, and at some point, without ever having said how many repetitions you want, you say, "Six, five," etcetera. But where did you start? I find it very disconcerting, especially since I am never exactly "with you", as you don't count! Please, could you count? Actually, I'm going to go find someone who does count, so I know how many I'm going to be trying to do.