15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF

No video

15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF | Yoga For Upper Back Pain

Рет қаралды 32,764

Күн бұрын

15 min yoga to stretch and release tension in the neck, shoulders, and upper back. You can do this practice seated on the floor or right in your chair whenever you need to take a break.
✉️ Sign up for my newsletter 👉 www.yogawithul...
Buy me a coffee ☕ 😊 buymeacoffee.c...
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithul...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 KZfaq Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicso...
Website: www.yogawithul...
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#yogaforupperback #yogawithoutmat #yogaforposture

Пікірлер: 48

@yogawithuliana 4 жыл бұрын

This yoga routine can help to release or prevent pain in the neck, shoulders, and upper back. For more short yoga routines that you can do without a yoga mat and change of clothes, check out OFFICE YOGA PLAYLIST: kzfaq.info/get/bejne/e7JdoNaWvry9dps.html

@meganfoxbeermug Ай бұрын

Favorite video to watch when I've passed out overnight in a terrible position. Many thanks! ))

@jean-jn3nq Жыл бұрын

This stretch and the instructor are simply perfect !!! Thank you for all you do for us 👏♥️👏

@ac_strand 3 ай бұрын

Thank you Uliana, this was well needed 🙏 Adding it to my favourites 😊 Wishing you a lovely day 🌻

@TalilaYehiel Жыл бұрын

Extremely helpful! Thank you

@sydneyleigh3108 4 ай бұрын

Thanks Uliana. This was perfect. After two hours practising guitar my neck and shoulders were really achey. This has really helped. 😀😀xxx

@chantelash1009 6 ай бұрын

Love his wonderful stretch! It was just what I needed! Thank you! 🙏 🧘‍♀️💕

@stanislavaslava31 10 ай бұрын

Дякую за цю чудову практику 😌

@lalsin007 3 жыл бұрын

Had neck and shoulder pain for 2 days. Remembered you had a stretch video! I am feeling much better now and I can carry on with my day! Thank you Uliana!

@paula6439 7 ай бұрын

I can’t believe how stiff I am and this is my problem. Just tried 2 of your classes and I feel so much better thank you. Will do this every day now until I feel more supplemental then I’ll try some of your other videos.

@billrankin7212 Жыл бұрын

Excellent! Thank you!

@sushmagarg3257 18 күн бұрын

Thanks❤

@tasneemmithawala2016 Жыл бұрын

This really helped me today, thank you ❤

@carolewelsh599 2 жыл бұрын

Thank you worked a treat , keep up the great work 🧘‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿

@tanyaserrani5013 3 жыл бұрын

Exactly what I needed! My upper back and body feels phenominal. Thank you!

@lutfahfirfirey917 Жыл бұрын

This was great! I had neck pain and I'm feeling better now. Thank you Uliana 🌺😊

@kathleenbarnes8062 Жыл бұрын

This video is literally saving my ridiculously tense neck. Thank you

@user-tr1eq1dl4k 11 ай бұрын

Thank you

@hhpevsskylinefamilyfeud2459 2 жыл бұрын

Really great deep stretch for your neck & back!

@priyapersaud2494 6 ай бұрын

This was helpful 😊

@eveliaperez3500 3 жыл бұрын

Just what I needed today.

@salmaihab 3 жыл бұрын

THAT WAS SO GOOD!! THANK YOU!!

@yogawithuliana 3 жыл бұрын

Happy to hear you enjoyed it! :)

@julialee4036 Жыл бұрын

Thank Uliana - you calm voice, the perfect pace, and wonderful stretches are so effective! May you be blessed!

@yogawithuliana Жыл бұрын

Thank you! :)

@calm.energy Жыл бұрын

You are my angel

@gabyszabo9615 2 жыл бұрын

This felt very good: I tweaked my neck yesterday, and my upper back was also sore. This got the stretch into all the sore muscles. It worked just fine seated on a chair; I had to do only small adjustments. Thank you!

@spoopyscaryskelebones3846 2 жыл бұрын

I feel amazing :D

@oskartgrouch8757 3 жыл бұрын

It was excellent. Very thorough.

@shr6707 2 жыл бұрын

Now I feel better

@tyharness2527 4 жыл бұрын

Been up a ladder painting all day, This routine hits the spot. Ready for public class later tonight. Can't Thank you enough.

@yogawithuliana 4 жыл бұрын

Happy to hear this)) Have fun in class! :)

@magentamagenta1274 3 жыл бұрын

Wonderful just what I needed to start my day 🙏💕🙏

@vijaysinghdesimone2337 Жыл бұрын

We loved this neck and shoulder release upload. You are such super star who guides with compassion and gentleness from beginning to end. I felt such a difference when completed and it's been a 2xs weekly practise. Thank you, dear Uliana.

@monikacordery11 Жыл бұрын

Thanks

@yogawithuliana Жыл бұрын

Thank you!

@mariamolobo4948 4 жыл бұрын

Loved it. It felt really good ,thank you

@hello.itemsekali2406 3 жыл бұрын

It's so helpful, I always come back to this channel whenever I need yoga practice. Been a month practicing yoga trough your channel. Especially the 10 mimute standing yoga. I always do it every morning and I do this video whenever I spent my whole day in front of computer. Thank you, Uliana!

@yogawithuliana 3 жыл бұрын

Thank you for your comment!

@webril 3 жыл бұрын

I really like it...i have 3 Kids, one I carry around all day...so this practice helps a lot. Thank you so much

@yogawithuliana 3 жыл бұрын

I'm glad it helps you :)

@MartaVanegas 3 жыл бұрын

I love this for Tech Neck

@SageGarlandSingerSongwriter 2 жыл бұрын

Often times with neck stretches, yoga instructors will say "you'll feel a stretch in ____ side" and I'll actually only or mostly feel it in the other side. Do you know why this is? If it's helpful, I have scoliosis, am genetically hypermobile, and get a lot of neck pain. I exercise and stretch a lot, so it's not something that will go away with just a little more yoga. I'm hoping the answer to why I feel it on the opposite side will help me find a way to deal with my neck pain.

@yogawithuliana 2 жыл бұрын

I try to be careful with the phrase "you'll feel a stretch in __ side" - on one hand, it helps some people to notice the stretch better, on the other hand it can be misleading to people who feel the stretch in the other part of the body, because everyone's body is different and if you feel the stretch somewhere else, it doesn't always mean you are doing something wrong or there is something wrong with your body. Stretching and exercising can be a good way to manage general pain but if it's not helping, maybe consulting a doctor is a good idea, especially with issues like scoliosis & hypermobility.

@SageGarlandSingerSongwriter 2 жыл бұрын

@@yogawithuliana okay, thanks! It's good to know that it didn't necessarily mean I'm doing something wrong or that there's something wrong.