20 min Morning Yoga - Full Body Morning Stretch

Рет қаралды 1,420,363

2 жыл бұрын

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed
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Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.
No props are required so when you're ready, just meet me on your mat and let's flow together!
MORE MORNING YOGA👉 • Morning Yoga
This class was inspired by this KZfaq Shorts • My Morning Yoga Practi...
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #vinyasa

Пікірлер: 2 300

@yogawithkassandra 2 жыл бұрын

*This class was inspired by this KZfaq Shorts **kzfaq.infouJ5kzxlPhqA** - MORE MORNING YOGA👉 **kzfaq.info/sun/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

@pattimcgee4815 2 жыл бұрын

my intention is joy...joy is my natural state......thank u K .....peace

@beckyfenstermacher486 2 жыл бұрын

Feel safe

@cherylrobinson7046 Жыл бұрын

Really love this one Kassandra. Just my level and stretches everything

@sandrapitt821 Жыл бұрын

Show the love!❤️

@annetteduensing7238 Жыл бұрын

in the moment

@shilohnyce 2 жыл бұрын

My intention was “easy”. So often I do things the hard way because I tell myself the challenge is the only way I can get ahead. Not true… work smarter not harder. We must fill up before we can pour out. 🙏🏽Thank you so much for this practice. I NEEDED this today. ♥️

@KamWithaK 2 жыл бұрын

thank you for this!! in used this intention after seeing this comment and the energy felt great!

@hyleore Жыл бұрын

Without reading the comments i chose the same intention!

@AS-zf4nj Жыл бұрын

I love this! Very insightful :)

@hollycreates4565 Жыл бұрын

That is beautiful thank you for commenting!

@joeha7384 Жыл бұрын

Smart

@austinnewby9666 Жыл бұрын

Brothers and sisters. I would like to say the sitting still at the end is possibly the most important part. I'm very grateful that she does this quiet often. She's a really amazing teacher.

@naslynavarro1030 10 ай бұрын

Indeed she is

@lynnita321 10 ай бұрын

I concur. !

@Ava-ow3sb Жыл бұрын

My intention today was “grace”. I want to move through today with peace and efficiency, and kindness to those around me.

@naslynavarro1030 Жыл бұрын

My intention of the day is: self confidence. Thank you Kassandra your classes are a true gift

@Rinaa11214 10 ай бұрын

Love that

@valdawilson1169 2 жыл бұрын

My intention is “Be curious not critical” … I’m working in Japan for the first time and the cultural differences for me are fascinating and frustrating in equal measure lately! If I can switch to thinking with more curiosity, and be prepared for surprises, I think I’ll give myself an easier time. :D Thank you for a great short practice!

@yogawithkassandra 2 жыл бұрын

I love that!

@bethandrews8872 2 жыл бұрын

My intention is "I Am that, I Am"....having some challenges in my life and need to stay connected to the divine inside us all. Thank you

@qm1993 2 жыл бұрын

Love this - I’m going to try that today as well! Curious not critical!

@fernandolspptagr7463 2 жыл бұрын

Absolutely! Better to give myself an easier time. I am indeed on that! Thank you,

@bellyjewel Жыл бұрын

Enjoy your time there! I went to Japan for what was planned to be a one-year contract and ended up staying seen years.

@annasimek8058 2 жыл бұрын

My intention for today is “free.” Free from negative self talk, free to choose joy, ease and compassion, free to love myself. Thank you Kassandra 🥰

@vickywitton1008 Жыл бұрын

I love the idea but it is so hard for me to do it!

@lexishultz9672 2 ай бұрын

My intention today is celebrate small victories

@psydrama Жыл бұрын

Just got back on the mat after many months, it’s been a tough year for me. So grateful for this brief but grounding practice today 🙏 my intention was “start again”. Thank you Kassandra ❤

@rasoolmazrueesebdani8442 5 ай бұрын

Same here, I came back again after a tough year. I trust this will be a new amazing re start for sure.

@csengesziklai4095 2 жыл бұрын

My intention was “I strike for progress, not perfection” as I often give up on things because I want them to be perfect 🙏🏽

@katharinepratt6624 7 ай бұрын

I am very loyal to another yoga teacher and it’s hard to beat him for me in his teaching. However then I came across you so you are right there with him, both of you are amazing, no faffing or dramatic unnecessary ‘bits’, just excellent instruction and tuition to make sure I’m getting the most out of my time for myself, so a big THANK YOU XX

@mariaobazs4649 6 ай бұрын

Hi who is the other teacher you follow? 🙏✨

@dariavitafede3546 6 ай бұрын

who’s this teacher? tell us :) i love kassandra’s videos but i love to explore new practices

@katharinepratt6624 6 ай бұрын

It’s yoga with Tim I’ve followed him for years and then recently discovered Kassandra they are both exceptional but it is very personal isn’t it what suits one person may not be suitable for another, I’m sure Kassandra won’t mind me writing this, she’s excellent and I always recommend them both to my friends xx

@dariavitafede3546 6 ай бұрын

@@katharinepratt6624 oh yeah, Tim is great as well!! I don’t think of it as a competition between yoga teachers, I mean they already do a wonderful thing (providing free yoga classes!) so the more the merrier :) I also believe everyone has their own approach so it really depends on what you’re looking for. For example I follow many yoga teachers other than Kassandra (who is my go-to in everyday life with her crystal clear and no-bull directions), like Jessica Richburg (who has an extremely soothing ASMR voice that makes me space out) or Yoga with Adriene (who’s very chatty and upbeat so I go to her when I need words of comfort when my thoughts are too loud). Then you have Yoga with Nico who has a spiritual and meditative approach. Also Yoga with James who’s incredibly witty and focuses on wrist friendly practices…And so many others!! I would give a shout out to all of them because they’re all deserving :)

@fernandolspptagr7463 6 ай бұрын

Every yoga class with Kassandra is a gift that makes me feel ready for the day ahead, like this one, or to go to sleep. I am so grateful. Namaste.

@sarahpurcell2202 2 жыл бұрын

My intention was "peaceful productivity" - I loved this, really enjoyed what felt to me like a great blend of stretch and lower body strength! 🙏🏻💜

@becsquires1977 2 жыл бұрын

I love this intention! I might borrow it

@patriciaschramm6752 2 жыл бұрын

Exactly what my intention was today😊

@thnkspiritual2851 Жыл бұрын

Good one 🥰 what I was feeling but was only thinking peace but I do have a lot to get done so I was thinking peace while still getting everything done 🥰

@alexandrafowler5993 Жыл бұрын

My intention today was “enjoy yourself”. I’m usually pretty busy and have some feelings of guilt relaxing and enjoying my own time. I want to take a few moments today to do something that I enjoy rather than getting chores and errands done. Yoga with you guys my first ‘enjoy yourself’ moment of the day!

@Methodician 4 ай бұрын

Happy to find another in my boat. My intention is to "find joy" regardless of what I accomplish today.

@msshrute8787 11 ай бұрын

my intention today is self love and care as I recover from heat stroke. It's my first day back at work, praying for good health.

@jcmeade0501 Жыл бұрын

My intention for today is “pour into yourself”. Thank you so much for this awesome morning yoga class. This is my first time doing one of your videos and it will not be my last! 😄

@mollyr.506 Жыл бұрын

This is such a good AM stretch! It hits ALL the super tight spots! My intention/phrase today was “be still”. My mind is constantly running and full of mindless chatter (especially with my ADHD). My goal is to focus on the task at hand and when things get too “noisy”, to take a deep breath, recalibrate, and try to be quiet and still. Thank you so much!! 💕🙏🏼 p.s. This is my favorite yoga channel!!

@TakodaMae 2 жыл бұрын

I just wanted to say thank you, Kassandra. I've been recovering from a mystery health crash that eluded diagnosis. Last year, I decided to try to find a way to exercise as my new year's resolution. After a few failed attempts at exercise routines that were too difficult for me, I found your channel. I've been doing 1-2 of your 10 minute videos nearly every day for over a year now. I love how you explain how to make things easier or harder, and I adjust based on how I'm feeling that day. I'm so much stronger than I was, and today is a bit of a milestone for me. For the first time in a decade, I was able to do this 20 minute video in the morning, and then go for a 20 minute walk in the afternoon. And I'm not exhausted out of my mind afterwards!! Thanks so much. It means the world to me. :red_heart:

@pattern_weaver Жыл бұрын

❤

@livchapman8051 11 ай бұрын

Chronic fatigue syndrome? I hope you're doing better now!

@inspiredpersistingsoul Жыл бұрын

My intention today is to be "Mindful with my actions". All I got today, through this practice of Relief....relief...relief...and.. Length.....length.....length :) Thank You Kassandra!

@AriellaFishkin-vl5nf 23 күн бұрын

My intention today is: "I am capable of greatness" Not sure if this is one I heard in a previous Kassandra yoga video, but it came to mind. I've been having trouble focusing on what will actually make me happy rather than short hits of dopamine. I will keep trying to focus on my own greatness and pushing towards my personal life goals. Yoga with Kassandra is always a great start to my day ❤

@marypl4152 2 жыл бұрын

this was lovely,, thank you Kassandra for sharing. My intention is focus and remain calm. Your flows do just that for me actually ;) namate from Spain to the whole Kassandra Kommunity 🙏💕🧘

@marthagrant2045 2 жыл бұрын

Acceptance - of who I am. I'm going through big changes and today, when it all became too much, my first thought was to come to your channel. Namaste.

@user-cy3sz9gw1y Ай бұрын

Everytime I try and come up with a new word, phrase, mantra, but my soul keeps coming back to the word CALM. Calmness is North Star every time I do this practice. 🤍

@grxcie986 2 жыл бұрын

I used “keep calm and carry on” as my intention haha, definitely something I need to focus on especially during exam season!!

@Motraylie 8 ай бұрын

My intention today is: I am STRONG. I need strength to carry myself through this v difficult time in my life right now. Thank you Kassandra, this practice is a gem! You are doing fantastic works with your teachings

@Justice2980 7 ай бұрын

My today’s intention is “Satisfaction” . Thank you very much for your peaceful encouragement this morning.

@kerstinsamma8288 2 жыл бұрын

It took me the whole practice to realize what my intention for today is, and it is "taking care of my needs". Thank you, I just started doing yoga with you recently and I love your practices!

@carolynd8879 2 жыл бұрын

ENJOY TODAY🌼 AS I look around my house and to do list I get anxious. Today’s practice brought my windows and doors open, birds literally chirping and I heard ENJOY TODAY☀️

@Brandon_Scorpio Ай бұрын

The intention I set today was "Freedom" from habits and thought patterns that no longer serve me. Perfect before my therapy session this morning. Thanks for sharing your sequence and energy Kassandra. Keep your light shining bright 💜

@ClaireCarpenter-ns7ui Ай бұрын

My intention for the day is “kindness.” My nana is here with me, and though I love her, easily angering is she. I already feel as though I have failed in offering her the most optimal patience this morning. I also have an event at school today which will be fun, but includes me serving others (physically). I want to share kindness from my heart & soul to nourish others and help the world go round. 💕❤️

@simonewiggans2273 2 жыл бұрын

Thank you Kassandra for this lovely morning stretch. My intention today is 'Owning my power to inspire others'. I want to inspire my 12 year old son to be strong even when things get tough, standing up to bullies at school and for him to be a role model to others. Namaste from the UK xx

@jenniferm6450 Жыл бұрын

Thank you Kassandra! After discovering your videos and doing 10 minute sessions for about a month, I have just done this 20 minute morning stretch and loved it. My intention was serenity, gratitude, forgiveness. Have a wonderful day.

@jennifermary2350 5 ай бұрын

Love the flow of this session thank you Kassandra - was very relaxing & some great stretches & twists after a 30min dumbbell workout. 💪 so happy you don’t use mirror image terminology! 😀 this is the third time I’ve done this session - love the nice slow pace the music and 20 mins is perfect. 🙏

@mikaelamoisio 9 ай бұрын

My intention was “new beginnings”. I’ve been going to bed too late and it’s made me frustrated and I decided I would make a change today. Thank you for the practice 🙏

@katekennedy1644 2 жыл бұрын

My intention is "focus." I've been multitasking quite a bit and missing the joy of doing a thing with intention and concentration. Thanks for this morning routine, Kassandra!

@rosacaserta5948 Жыл бұрын

Loved this class so much. My intention today was enjoying the present moment. Much love to you Kassandra

@kristensexton7156 2 жыл бұрын

This was exactly what I needed after being sick for a few days and not practicing. I feel so much better already after doing this, thank you!

@chelseaadams995 9 ай бұрын

Thanks Kassandra, my intention is “continue”. I’m beginning my thesis to graduate a masters of teaching and this was the perfect way to start my day before being at a desk 😊 Namaste

@amywilder1778 8 күн бұрын

My intention was that "life is an adventure". I've been feeling stagnant, but if I can look at every day as an adventure, life is actually really amazing.

@cathydownard7118 2 жыл бұрын

Lovely morning session, thank you. My words are “movement makes me happy” I have a tendency to spend too much time in my head, and movement takes me out of my head.

@audreysuter4315 Жыл бұрын

My intention for today is BLESSED. We are all blessed for having you and your wonderful yoga classes as a way to start each day. Thank you Kassandra :)

@megansolway8344 Жыл бұрын

Thank you, Kassandra. My intention is to remember to be grateful for all of my blessings. 🙏

@ellajument 5 сағат бұрын

I just took a break from frustration with myself and schoolwork to do this practice and broke down sobbing during it. My intention was that I believe in myself where I’m at. I’m going to continue to be a little frustrated and overwhelmed, but I think the release helped. Thank you ♥️

@likelydisaster 2 жыл бұрын

My intention today is just *present* . Be present and remember it is the present. 🎁💚 Thanks Kassandra, i love practicing with you. It's like coming back to an old friend always coming back to your channel... 🫂

@ronia353 2 жыл бұрын

Mine too! I think it started with 'energy' as I felt pretty sluggish yesterday but it morphed into 'present' during the practice - if I'm really present with my children then they give me energy 💛🙏

@careykirkella 2 жыл бұрын

This was my first time doing one of your videos and I loved it, even though I’m so out of practice and tight. My body really needs this! My intention for today is Grace, Ease, Flow. Thank you!

@yogawithkassandra 2 жыл бұрын

Welcome!! Hope you enjoy the rest of my classes :)

@bdrienne 9 ай бұрын

Just found this one. I've been helping my daughter work on an old house, and I've been missing my mat a bit too much. This sequence really got to all my tight spots and gave me a good release - I feel so much better! I'm determined to fit in 20 min of yoga to start each morning until I go home, and get back to my normal routines. Thank you for this fabulous stretch!💖

@sanniekim 7 ай бұрын

“I’m comfortable at my own skin” is the first thing that came up to my mind. I loved this practice ! Some of these poses were completely new to me so I had fun experiencing new things. Thank you Kassandra ❤

@fayes5438 10 ай бұрын

My intention for today: I can do this. Thank you Kassandra, your team and everyone here with me. 💜

@ann-katrinsessoyeff2882 2 жыл бұрын

My intention was "relax" since I tend to do the opposite. Thank you for these great side stretches. They are my favorites now. Namaste

@racheltoy5841 Жыл бұрын

Just went back to full time teaching after having a baby. This was SO NEEDED.

@shernasafford2898 19 күн бұрын

My intention is to be Open to whatever the Universe is teaching me.

@nanagoingcrayyyy 2 жыл бұрын

This was everything I needed this morning. I was struggling with finding my intention this morning, but with an affirmation and this mindful movement, it came to me. I focus my thoughts, words and actions on finding joy. As always, thank you so much Kassandra! ❤

@ZenWithDebby 2 жыл бұрын

This was a wonderful practice for my sore/ "under the weather"-body. Didn't expect the little core work with low boats. So sneaky of you 🤣. My intention is Calmness. Thank you dear Kassandra 💗

@MarkAndrewAlap 3 ай бұрын

My intention was "Stillness". Thank you, Kassandra, for spreading your light to the world through Yoga practice. I started my journey by following your morning yoga movement, then incorporated the evening yoga as well. I'm onto my 3rd month of consistent morning yoga practice. Thank you!!! 🥰

@Jamie-vv1hh Жыл бұрын

My intention was “grateful.” Thank you for starting off my morning!

@susansumnerroberts9617 Жыл бұрын

Thank you Kassandra for this 20 minute class. My intention for today is 'don't give up!'🙏

@MeditationHaven 2 жыл бұрын

Thank you, Kassandra. This is such an ideal morning warm-up for the whole body. Blessings 🙏🏼🌟

@remnanttradingco 7 ай бұрын

i trust in divine timing today. 🌲 thank you for this precious service!

@sourcherry1989 Жыл бұрын

This is one of the best stretches I have done in years! Thank you

@msber1011 Жыл бұрын

Same here! I am going to keep doing this for 30 days!

@kkatyusa Жыл бұрын

Hi everyone! Thank you Kassandra for your effort and kindness everytime

@laurenhebert4245 Жыл бұрын

I LOVE this intention and I need to make it mine as well. Thank you for sharing!

@Podders1991 Ай бұрын

Cassandra I just want to say thank you, I’ve never liked yoga but your videos are something I do every morning, and it has improved my mental and physical health dramatically, so thanks from the uk 🇬🇧 🙏

@AndreaGonzalez-ir4dh 3 ай бұрын

Been doing your classes for months post partum .. my back no longer hurts I can take good care of myself and daughter because of you ❤ thank you

@clarehealy3632 2 жыл бұрын

This was the exact stretch I needed this morning! Kassandra, how do you always know?? My intention is "Do what you can."

@MelissaSG103 Жыл бұрын

I love your intention!

@marliesnieuwenhuis2137 2 жыл бұрын

I loved this one 😍! My intention is enjoy. Happy day everyone!

@Vict0ri8 8 ай бұрын

My intention is "Patience". I cried this whole session. Grew up in an abusive household where nothing I ever did was enough and even if it was more than excellent, it was never "soon enough" for me to achieve it. Became lifeless over the years, just surviving and never looking forward to thriving because I always felt late and like even if I tried I would not get anything right. This year I've been cleansing myself and today this practice was so very healing, almost quit a couple of times because I didn't get the pose perfect at once but your sweet voice really helped me override the hateful ones in my head. Still sobbing now and feeling so proud of myself for allowing the frustration to exist with me and not quit, my day will be special. Thank you, thank you thank you 🎇🫀🌸

@pt9413 Жыл бұрын

My intention was to simply MOVE, and you made it happen. Thank you guru Kassandra.

@kasiasmusicandstudio 2 жыл бұрын

This was a wonderful yoga class❤ My intention was "centered" Thank you Kassandra😀

@ranl3656 2 жыл бұрын

This was a wonderful way to start the day. Thank you, you continue to keep session unique.

@ileneprice7189 Ай бұрын

My intention was and is often "productivity"... but not in a capitalist type of way.. I struggle with procrastination and laziness, so using this word as my daily intention in a soft and loving way helps me get things done that make me feel good about myself, and that help others as well. This was a great practice, thank you. ❤

@krisangel5081 Жыл бұрын

I love love your classes been following U for a few years and I share your classes to spread the awesome classes U have ❤ Thank you so much beautiful lady ❤️💕❤️💕

@ozlemtuzuner7614 8 ай бұрын

My intention is to forgive my self for not loving my mom, and accept that I am not a monster

@lampshadey 4 ай бұрын

❤️

@sarahetsy Жыл бұрын

My intention was "Grounded Joy" - aka, staying in my body, staying present, and choosing joy

@cassilvaa 3 ай бұрын

My intention today was peace, inner peace. I find myself always coming back to this word. Thank you for the morning practice 🫶🏻

@andreafox1730 29 күн бұрын

My intention was 'blessing'. To be a blessing and be open to being blessed. Love your practices, Kassandra🎉

@dorrasalah266 Ай бұрын

My intention today is "nourishment": nourishing myself mentally, spiritually, and emotionally ❤

@thesimpletruthTV 28 күн бұрын

JOY. And thank YOU Kassandra for my body and soul’s health

@user-lf7fk7eb3n 10 ай бұрын

Todays word is completion. I’ve been working on a task for a couple of days. I’ve not had the focus to finish the task. Today is the day I will complete it!

@ddespinosse 10 ай бұрын

My heart set my intention :Find the love in everything you see and do today. I cried. What a strong message. That is the balance

@arantzaurtaza Жыл бұрын

my intention: out of mind. just be present, be here, smelling, dancing, closing my eyes and feeling the sun. thank u for all kass

@amythesaurus 9 ай бұрын

My intention: Cleanliness of my house. Thank you Kassandra for sharing this practice with me

@pattibouck6407 Жыл бұрын

My intention is “Be present and feel God’s love for you”💞

@sigaltabackman Жыл бұрын

Word of the day: space. Space to move, space to feel, space to do whatever I need to do peacefully. Thank you!

@selenasanchez5071 5 ай бұрын

Today my intention is "Be grateful" the good thing I like about my intention today is that there is bittersweetness to it. Almost like a yin yang. I'm going through a break up and I'm trying to be grateful for the things that did happen and trying to figure where it went wrong. Meanwhile staying grounded and finding what I can be grateful for in my new life without my significant other. Thank you Kassandra for all you do! I wouldn't have found this opportunity to reflect deeply without your videos

@amandaeddadottir8824 3 ай бұрын

My intention for today is "presence". I work in a supermarket and today I am unpacking groceries all day, and I find that the days I start my day by being present with anything I'm doing, whether it be placing things on the shelf or helping a customer find what they are looking for - it helps me get into flow for the rest of the day. When I do this mindfullness practice I always realize that it's all in the small things you do :) Thank you Kassandra for a wonderful practice and reminder!

@annapurnakanodia7930 Күн бұрын

Thank you so very much for this yoga sessions. I really needed this to cure back pain and stretch out to feel more energectic during day.

@user-wd4wt4kn9z Жыл бұрын

My intention today is “ organising” after coming home from a weeks holiday and having the day to unpack and prepare for the work week ahead for my family and self. This practice has set me up for a good day ahead.

@lorettahetmanski9073 8 ай бұрын

Just came across this little gem! Thank you. It was perfect to prepare me for my day of work. "Calm, Peace In Christ, Christ in me" is my grounding phrase today. Joy to all.

@walkinginvictory1 2 ай бұрын

My intention was "awareness" as it is Friday I tend to drift and be unintentional at the end of the week. This was a good reminder to be mindful of what I am doing when I feel like coasting. Thanks Kassandra!

@jasminemorano5009 3 ай бұрын

My intention today is to be amazed by big and small things. Thank you, Kassandra! I love every single one of your practices 🙏🏼

@kirsiwww 4 ай бұрын

This is one of the best and most accessible morning routines on youtube! The pace is great and there’s enough time to stretch and feel through the poses. Atm I’m doing this 9 months pregnant, it’s wonderful on the hips, just doing the quad stretch seated and skipping the boat pose at the end. 10/10

@dianeduceymusic4547 2 ай бұрын

"Creativity-Connection": Opening the door to my Muse as well as to any folks I happen to interact with, with peace, trust, and honesty. Thank you for this session!

@kelleenmurphy2632 2 ай бұрын

I keep going back to this practice in the morning! It is one of my favorites, to feel stretched all over my body what a great way to start the day!

@ninazimmerman6458 2 ай бұрын

My intention today is “slow down and listen to yourself”. I’ve been consuming a lot of other peoples content and it’s created constant chatter in my head. So today, I’m gonna take my time and give my own thoughts some attention. Thank you for this lovely morning stretch! My sore hips really needed it.

@rebeccaschlosser4064 Жыл бұрын

Hey! I’ve been practicing with you for years, such a blessing. I wanted to comment bc earlier the intention that came to my mind was “less worry” today. Then I thought- is there a positive counter statement I can make? What is the opposite of worry? Then as I tuned into your closing thoughts you said your intention is ‘peace of mind” and I’m like that’s it! That’s the opposite of worry! Thank you, dear human that you are, and for all that you teach and share

@RawFlesh34 3 ай бұрын

My intention is also peace of mind! 👍 I have been getting worked up with small things like apps not working as they should, idiots on the roads not following the etiquettes or rules, etc… I need help! These yoga and meditation helps to focus my intentions, thank you Kassandra🙏

@prastutideka2850 Жыл бұрын

My word for today is "goal". I've set a small goal for my birthday which is in few days from now, and I'd really like to achieve it. A small gift to myself from me. ❤

@aniyahall5351 3 ай бұрын

My intention today is to go slow. I love returning to this intention because it’s so easy to get in the habit of go go go, but when I feel overwhelmed, it really helps to just slow down. Thank you for this great practice Kassandra!

@hails000 4 ай бұрын

My intention for the rest of my day is to focus on the present moment. Presence is all we ever have. Thrive in it. Fully embrace it. ❤️🙏🌞 Thank you for this practice.

@rosannefortier2425 9 ай бұрын

Loving kindness, thank you Kassandra! Namaste

@karyssak5385 Ай бұрын

My intention for the day is to "listen" I live this video it's apart of my morning routine every morning. Just sets me up for success.

@stephaniephan1169 13 күн бұрын

My intention is ease and openness to what unfolds. Gratitude to a wonderful teacher and these great yoga videos. Thank you.

@vivi-vc9xy Жыл бұрын

my intention today was cozy and self care, because it's sunday, gloomy rainy weather so I am staying inside and wanted to make myself feel cozy and to take a bit of self care time ❤ thank you for this wonderful practice