15-Minute Beginner's At-Home Cardio Workout

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15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

Рет қаралды 10,180,639

Күн бұрын

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: bit.ly/2Rcpjzi
Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 2 100

@sweetmimi444 4 жыл бұрын

I’m so overweight and out of shape. I’ve watched this video a few times but never started because I felt overwhelmed just watching 😢 last night I got up and said I’m going to try this. I only lasted 2 minutes before being completely out of breath. I cried in disappointment and shame that I let myself get this bad smh. Completely defeated, I gave up. I woke up this morning and told myself quitting isn’t the answer and to try and try until I can get thru the whole video. Today I only got thru 5 mins without stopping. Some may laugh but it’s 3 mins more than I could accomplish yesterday and tomorrow I may be able to go longer. I’ll be doing this every night until I can go thru the entire video 💜

@brittanyrobertsUF 4 жыл бұрын

I think you're doing great! You might consider going on a walk or something afterwards to "ride the wave" of your workout (if you have time). Little by little...

@sweetmimi444 4 жыл бұрын

Brittany Roberts thank u so much! Great idea. I basically do the video in 5 minute increments and a short break in between to catch my breath. Next week I know I’ll be getting thru it with no breaks

@brittanyrobertsUF 4 жыл бұрын

@@sweetmimi444 That's awesome! You will have to post an update and let me know how it goes! Stick with it!

@sweetmimi444 4 жыл бұрын

Brittany Roberts I will! Thanks for ur support

@maritabredesen6040 4 жыл бұрын

Could be better to do every other day for your body to rest aswell. And go for a walk those days your not doing the cardio 🙂 I gave been doing this every other day fir a month and getting stronger 💪👊 good luck 😊

@elizabethjohnson4623 6 жыл бұрын

I love how she doesn't bullshit how hard it is, she's breathing hard and and saying her quads are burning! I hate how some instructors are so show-offy with how easy it is for them, but her enthusiasm really helps!

@suraj-op2bx 5 жыл бұрын

Start consuming almonds with milk

@jennatolls7624 5 жыл бұрын

No lie I would date one of them

@185_nadineadeliawibowo3 5 жыл бұрын

agree

@lucielou7745 5 жыл бұрын

yes! for those of us who are complete beginners and uncoordinated like myself, it really helped to hear her point out which muscles were burning etc :)

@The_SpoonRack 4 жыл бұрын

it is easy for them your just unfit, try talk as much as her while doing it

@joeribelgium 4 жыл бұрын

i started 7 months ago with this video at 244lbs i started to do other programs, and bought a treadmill, now i'm at 190 pounds and i feel better than ever

@suzettecampbell1144 4 жыл бұрын

Which other programs?

@TheClarkChannel 4 жыл бұрын

Congrats!

@snolen64 4 жыл бұрын

Congratulations

@Mag6754 4 жыл бұрын

Salute. You can do it. Good luck.

@angelicaperez1626 3 жыл бұрын

Please help me

@lisabest6301 2 жыл бұрын

I am Lisa in the back and so happy sooo many people have loved this workout!!! Anna is really that positive all the time-overall awesome human!!

@katiek2798 7 ай бұрын

Lisaaa! I’ve done this workout video so many times over the years (but probably never looked at the comments until today!) that even though it’s been a long time, I was quoting some of it in my head! Definitely needed those modifications this time. 🥵

@aleex141 6 жыл бұрын

i've lost 6 pounds in 2 weeks doing this video at least 3 times a week and with healthy eating also!

@angeleyes3613 6 жыл бұрын

wow congrats!! :)

@erenyagami2514 6 жыл бұрын

aleex141 thank you Hahaha I was searching for a results comment 👍🏼👍🏼👍🏼👍🏼👍🏼

@erenyagami2514 6 жыл бұрын

aleex141 you didn’t do any other exercises right? Like this was the only workout you did ?

@kgames9417 5 жыл бұрын

Good for you! Keep it up!

@aleex141 5 жыл бұрын

@@erenyagami2514 yes it was just this workout

@diekolaoje5487 4 жыл бұрын

I love how truthful she is about how the exercise is hurting her legs. Most trainers never say that. They act like they don't feel any pain.

@fitnessfreak306 4 жыл бұрын

kzfaq.info/get/bejne/n72Fq8uqqs-smo0.html

@ashleyburks4639 3 жыл бұрын

Quads

@HealthyKeto2.0 3 жыл бұрын

And I love how she lost count in counting! Good workout!

@JulyFourth1776 5 жыл бұрын

After 3 months of training, I can now do 4 of these in a row with no rest in between and do them everyday!

@palwashaminhas 4 жыл бұрын

That's so amazing! I can hardly walk for 10 minutes

@zaynazymalshazad7634 3 жыл бұрын

@Magicclanlife 3 жыл бұрын

Me to

@kimberlygaddis1074 3 жыл бұрын

I'm going to join

@aminaabdi2782 3 жыл бұрын

Who fucking cares

@AB-qt9gt 5 жыл бұрын

her: "you guys doing okay?" me: "NOOO I'M DYIIIIIIIIIING!!!" her: "alright :D!"

@alyannaramirez9619 4 жыл бұрын

Same!!!😆

@Flickentanzofficial 4 жыл бұрын

I feel you

@bestofthebestelementrix887 4 жыл бұрын

Zor👍👍👍 OZBEKISTAN

@soniadr3346 4 жыл бұрын

@libinahareesh3880 4 жыл бұрын

Yeah... its not for bigginers

@happyvirus5 8 жыл бұрын

I have seen so many trainers, but noone is like Anna. Always smiling, sweet and motivates you. I love her.

@ninaemmerich3392 8 жыл бұрын

Right she's like a little sunshine so cute and she keeps me motivated I love her too she's my favourite💕

@andradaandra101 8 жыл бұрын

same I just love that she gives lots of modifications and goes along with the routine without stopping when it gets hard

@springdavis2336 8 жыл бұрын

iI know right! I had watched Jillian M and was like "I really hate getting yelled at" I love her she's awesome!

@amtanvir5544 8 жыл бұрын

Excellent Product!! Cоuldn't get any better than twitter.com/18cff12d366a22c46/status/742668391975096320?Vpns=6eaf1f6b-ae14-4707-a524-04b46fa073cb , great jоb ОN. I've gonе thru 2 tubs аnd have gained 20lbs of musclе. Its mixеs gоod and thanks for the updated sсоop, wау eаsier tо add to а shakеr nоw. 15-Minute Beginner's Аt-Hоme Cardio Workout | ClassFit Sugar

@kaileesebesta3779 7 жыл бұрын

Maria Katsarou exactly that's why I love her

@awkblkgirll 7 жыл бұрын

Holy crap! This exercise has me sweating bullets!! This is the best exercise because it was intense, but easy to do the workouts! Thank you and I will do these a lot!

@reesespieces8125 7 жыл бұрын

phil's eyelashes....ya me too

@jerryfranklin4051 6 жыл бұрын

Niesha Patterson is my

@kittenwatermelon 6 жыл бұрын

Ya ànd also if you sweat you are burning fat that is a fact

@the_hollow_goblin7975 6 жыл бұрын

Niesha Patterson same I just finished mine and it feels like someone poured a bottle of water all over me lol

@jennatolls7624 5 жыл бұрын

I don't wanna sound weird but I got a little hard

@TheClarkChannel 5 жыл бұрын

A month ago I couldn't get through five minutes. After doing it every single day, I can get through it easily (and sweatily). If you think you can't get through it, you can! Baby steps 😍

@ujumgbemena4057 4 жыл бұрын

Grateful for this comment, i have something to look to

@fitnessfreak306 4 жыл бұрын

kzfaq.info/get/bejne/n72Fq8uqqs-smo0.html

@agnesonwuka 4 жыл бұрын

I started working out 3 weeks ago. I can now do this routine twice in a row! 🥳

@MarXindia1 Жыл бұрын

you rock bro

@jasminemm6252 6 жыл бұрын

Whoever you are I love you, so motivating. This is my first time exercising after finishing chemo, and since it's been 3 years I've totally forgotten everything and it's safe to say I am very out of shape! This video is just what I need to get my motivation back!!

@bestekaraca2450 7 жыл бұрын

Thank god i found this. Im a beginner to home cardio and all the other vids give me a feeling that im gonna have heartattack😂 this is perfect

@reesespieces8125 7 жыл бұрын

Beste Karaca...ikr

@wandasmall598 5 жыл бұрын

Try home DVD's by leslie samsone her movies are hard but easy enough to do no matter what size you are. I have the 3 mile walk and the 4 mile walk that I do 5 days a week and the pounds are dropping wonderfully. You will fall in love with this DVD. I also changed my diet and with that change I have lost even more weight.

@jumanahidris7432 3 жыл бұрын

For anyone who wants to do this offline: Jog warmup 30s High knee 42 Knee raise 18 Crabwalk 3 (back&forth) Jog 24seconds High knee 42 Knee raise 22 Crab walk 4(back and forth) Jog 18s 4 jumping jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 26 4 jacks+2 squats 8 4 high knee+4 kicks 6 Knee-push-up+side tap 8 Skater plyo 22 Jog 18s Stretches (15s each)

@DPazR 3 жыл бұрын

Thank you!!!

@eline8087 3 жыл бұрын

Thanks! Although you could also download the video in advance?

@jumanahidris7432 3 жыл бұрын

@@DPazR no problem!

@jumanahidris7432 3 жыл бұрын

@@eline8087 you could! That's what I used to do but I was also trying to limit screen time and my storage was running out, so I found it helpful to have it on paper :D

@eline8087 3 жыл бұрын

@@jumanahidris7432 haha, fair enough. Whatever works, right?

@ThePinkBaroness 4 жыл бұрын

I CAN FEEL MY HEARTBEAT IN MY EARS.

@godhatesme3231 4 жыл бұрын

EXACTLY OMG it kinda scared me

@hanoonmousa6576 4 жыл бұрын

@@godhatesme3231 same but i guess that's just the begining 👌

@fitnessfreak306 4 жыл бұрын

kzfaq.info/get/bejne/n72Fq8uqqs-smo0.html

@supervlogs9338 2 жыл бұрын

exactly me to

@29jgirl92 7 жыл бұрын

I apprechiate the clock in the corner telling me how much longer i have to go!

@jennatolls7624 5 жыл бұрын

True

@jennatolls7624 5 жыл бұрын

Appreciate*

@redrobin3578 5 жыл бұрын

Love the workout but there is nothing beginner about this!!

@lucielou7745 5 жыл бұрын

yes!!!!

@angeliquemariel2916 5 жыл бұрын

Me too!!!🙌🏻🙌🏻

@ofnotandi 7 жыл бұрын

Made the mistake of playing this at 1,25 speed. Almost died.

@AlliasEllie 6 жыл бұрын

at least it ended faster

@user-gd9pz6mo5m 6 жыл бұрын

😂😂😂

@vijaybhilare8917 5 жыл бұрын

I played it at X2 and Iam dead now..

@Nopinopa 5 жыл бұрын

:D Well, at least you made an efficiency x1.25 more :D

@Mika_Collins 5 жыл бұрын

😂😂

@MarijaCZadar 4 жыл бұрын

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

@fitnessfreak306 4 жыл бұрын

kzfaq.info/get/bejne/n72Fq8uqqs-smo0.html

@laurajackss 4 жыл бұрын

Love this workout. I first tried it a few months ago and really struggled with it. I’ve since tried it again during lockdown and now I can do it every day. My legs were sore at first but that went away after the first week of doing it. The stretches at the end are so important for this! Love the instructor she’s a ray of sunshine.

@rynj4068 7 жыл бұрын

Just did this. Thought I wasn't going to make it for a bit, almost cried, but I got through it. Seriously impressed myself. 2017 is off to a good start.

@pixiebellatrix2413 7 жыл бұрын

Good for you! Good Luck! =)

@gaylealleyne2775 6 жыл бұрын

PiXieBeLLaTriX RuNNeR omo8 poo j l

@justslightly7794 6 жыл бұрын

Ryn J how you doin' now?

@unknowngothbaby7076 6 жыл бұрын

Just Slightly to be honest lol

@luxury-style6905 5 жыл бұрын

How's ur heathly lifestyle doin'????

@ladyjustice7 8 жыл бұрын

Thanks Lisa for showing the modified versions of the workout 😉

@ALEXGIRL1975 8 жыл бұрын

So welcome!!! Hope you enjoyed it!

@belindaoutstandinglady296 7 жыл бұрын

I Need This! Thank you! Was a track runner in high school I can't do squats now also had a partial hysterectomy my stomach looks like I'm 6 mos pregnant. I really need this to get back healthy and sexy😉

@nellysmileshine1005 4 жыл бұрын

I’ve been doing this for about 2 months once a day mon-fri and I’m noticing a difference thank you 😊

@asiyaa3752 5 жыл бұрын

Oh gosh this is hard! Good luck to all you begginers out there like me. Stay Strong you got this!

@byealexandra 7 жыл бұрын

first time i did this i couldnt do a single push up!! after almost two weeks of doing this i can finally finish the whole thing PLUS the push ups

@completelyonline6732 6 жыл бұрын

how often did you do this workout? like 7 times a week? just wondering because i'm a true beginner here

@yourlocalfairyhere 6 жыл бұрын

completely online yeah i wanna know too

@zoen7034 5 жыл бұрын

@@completelyonline6732 Ive done this video twice a day for only a week or so and im already getting better with pushups, so I would reccomend twice a day for faster results

@Forgetaboutthis2024 5 жыл бұрын

Zoe N I think I need to do this and learn

@jennatolls7624 5 жыл бұрын

I did 40 regular pushups not tryna show off

@alyssapham 5 жыл бұрын

the crab walk makes me want to die

@carolinagonzalez5425 4 жыл бұрын

I laughed so hard

@monayousuf9511 4 жыл бұрын

same!!!

@mrstmehar 4 жыл бұрын

Me to

@advancedlevelgaming 4 жыл бұрын

is it okay if i ask your height weight and age? just because those modify the burn

@mela-ho3if 4 жыл бұрын

subin luvr army? ✨

@chattychic90210 5 жыл бұрын

After 3 attempts this week I was finally able to do this whole routine without pausing 🤗

@manokhan5832 2 жыл бұрын

Its work?

@MarXindia1 Жыл бұрын

You are amazing,I tried it the first time today,and I am already dead with 5 mins remaining.

@g.k-j7h 7 ай бұрын

I started doing this during the first lockdown in 2020 and it helped me stay in shape. Up until now I’d come back to this video whenever I’m working out at home. Thank you Anna 🤍

@xx___x 8 жыл бұрын

This is not beginner's cardio, this was HARD, LOVED IT, very fun!

@MiddayLady 6 жыл бұрын

God, I guess i'm a pre-begginer, I died at minute 6 :D

@saimirfan902 4 жыл бұрын

You must be strong, I think I lost my soul at 5:00

@supriyakumari5858 4 жыл бұрын

I gave up 4:19😆😆😆

@seventhings739 3 жыл бұрын

I gave up at 2:10😂

@reparu2480 3 жыл бұрын

**gives up before I even try the video**

@Sam.38 3 жыл бұрын

4:49 I did take a break 😂

@epicgamer2126 4 жыл бұрын

I paused this video so they could have rest

@Sincerelyme44 4 жыл бұрын

😂😂😂

@liberatambua7271 4 жыл бұрын

Lol

@kailenewetela8928 4 жыл бұрын

😂😂😂

@sandeepsawant3857 4 жыл бұрын

TF 😂😂😂

@catalincc643 4 жыл бұрын

been doing that for Lisa too, she working there in the back

@gabegabe3 5 жыл бұрын

The teacher is so positive and seemingly genuine. Keep up the great work!

@aseel6689 7 жыл бұрын

My lazy ass is only doing modified version. But at least I'm working outtt!

@jennatolls7624 5 жыл бұрын

U are still the boss💯💯💯

@emilyownsarat 5 жыл бұрын

You've got to start somewhere, right?

@its_k9819 5 жыл бұрын

😂👍👍👍

@batole.s.d1778 5 жыл бұрын

Im sure u did great 👍

@thepianissimopianist4761 5 жыл бұрын

We all have our lazy days. I hope you're still working out! Any exercise is better than no exercise ☺

@amayagibson2698 2 жыл бұрын

I’m 3 months postpartum and this is perfect for me! A lot other videos don’t challenge me or challenge me to much. I’m currently a 198lbs and trying to get down to 140lbs. I’ll be back every two weeks to give an update.

@crayons1584 5 жыл бұрын

"The heart is the important muscle in the body. And if that is strong, so are you." Me, with heart problems: about that..

@ramzeisqueen2974 4 жыл бұрын

she's like: 'the heart is the most important muscle' me: 'why you trying to kill me then?'

@anastasiaarellano6111 4 жыл бұрын

who else is here because of the coronavirus?

@CatiaTeles86 4 жыл бұрын

Yes, searching for workout an dance rotines at home I've discovered PopSugar Channel

@DuchessFatima 4 жыл бұрын

That is too funny.

@MomoAmazing 4 жыл бұрын

I register as here because covid-19 is going to turn me into a circle if i don't do this shit

@lorara8555 4 жыл бұрын

Me ...

@katiew788 4 жыл бұрын

Totally here for some Covid Cardio. I never do these videos, but this on was super fun 🤪😄 and hilarious at times!

@sade8501 7 жыл бұрын

Thanks to two weeks of doing this video and healthy eating I've lost five pounds

@justslightly7794 6 жыл бұрын

Sadie Sims whoo how are you doing now?

@khadeejas6564 6 жыл бұрын

Well done !

@ethika8092 5 жыл бұрын

I only lost 2 😭😭😭

@summer291 5 жыл бұрын

That's still 2 pounds less than what you started with. Well done and keep up with it!

@lexah5312 5 жыл бұрын

congrats sadie!

@methusharavi5136 8 жыл бұрын

omg i started to feel dizzy when i was doing the stretches and had to stop but then got back to me feet again loved this workout

@zoemillions3047 4 жыл бұрын

WOW harder than it looks, could we start at like 5 minutes instead of 15, I nearly passed out! Great workout, thank you!

@Marinette007 5 жыл бұрын

Out of breath but very happy I finished this cardio. Not easy but I did it. . . will do it every day. Thanks!! July 22,2019

@donjon4080 5 жыл бұрын

Still goin?

@dark_swan_life777 4 жыл бұрын

And did you?

@oneten3754 6 жыл бұрын

I love the instructor, she's doing a very good job!

@sdestiny414 8 жыл бұрын

this was soooo good. thank you! even tho Im not a beginner it got me sweat a lot.. off to shower now😂

@tracykeats7394 15 күн бұрын

I'm almost 54 and have been experiencing menopause weight gain after a life time of being "slim". This was awesome, had me sweating halfway through. I thoroughly enjoyed it and it's short enough to fit into my daily routine. I've done aerobics in the past but not for many years. I'm adding some light weights in too to help with bone density in this stage in life. Thanks for a great workout! ❤❤❤

@jointhezen 4 жыл бұрын

I wouldn't say I was a complete beginner but this was sooo good, especially if you repeat the video!

@chingishwender3986 3 жыл бұрын

During the whole coronavirus quarantine, i did this workout 5 times a week, sometimes i cant even finish the whole workout! But the results does pay off, i lost nearly 3 kgs in about 2 months, with no limit in eating the food that i love, it has been 3 months since i workout, yet my weight has not been up, thank you !!!

@komandantData 7 жыл бұрын

Thank goodness, a video with modifications! This was hard, but not impossible to do for a beginner, thank you!

@se8141 4 жыл бұрын

Thank you for following along to the modified version Lisa. Even though you can undoubtedly kick ass, all of us beginners truly appreciate it.

@jellycoolreader9796 3 жыл бұрын

There’s something about these ladies that makes me not want to fail them.

@lukelliott1 8 жыл бұрын

As someone with acid reflux, thank you for making a workout video that does not require inversion/being upside down!!! Loved it!

@joanriverslovesyou 6 жыл бұрын

I just love her energy and personality. Great motivater!

@brianortiz5203 5 жыл бұрын

Been doing this for at least 3-4 times a week for the past few weeks and results are already coming in! This is such a great way to start my workout journey. Not sure why I had it in my mind that if I wasn't going to the gym at 6am every day that I wasn't really working out.

@daniellejune1793 3 жыл бұрын

I am gonna start this tomorrow whoever read this please remind me to do it everyday! Thank you:)

@zoeenos7915 7 жыл бұрын

Lisa looked disappointed that she had to do the modified version lol thanks though Lisa followed you the whole way😂

@teresa8650 4 жыл бұрын

It's where I'm at right now too.

@cm12341 4 жыл бұрын

I know! I noticed her disappointment too! She couldnt fake it. Anna had to remind her several times to do the modified version.😂😂

@MsAponte69 8 жыл бұрын

whoa, if this is a beginner's workout and theyre out of breathe, id pass out

@AnaSilva-fy6gq 8 жыл бұрын

Thinking the exact same thing...

@johannagonzalez5312 8 жыл бұрын

you need to know that she is talking all the timr...

@Beaneabean 7 жыл бұрын

Johanna Gonzalez still....

@June-qw4mc 7 жыл бұрын

because she's talking hahaha

@MiaIdrissou 7 жыл бұрын

it's cardio workout... so for sure you need to be sweating and be breathing quickly.. and also she's talking the girls behind weren't out of breath

@soulprintslifecoaching 5 жыл бұрын

I just did this workout for the first time and I loved it. I used to be into fitness 4 years ago, and I was 132 lbs. Now I am 192 so I cant do those workouts I used to do, so I appreciate this type of workouts, challenging but short so it doesn't get me discouraged. You are very charismatic too. I will definitely come back.

@seaaskyy7990 3 жыл бұрын

The instructors are so pretty! The main instructor is very engaging. This exercise routine is based on a very sound foundation of exercise & fitness. I found this video very inspirational & I will use this video every day to help me lose weight & get back in shape.

@emilyownsarat 5 жыл бұрын

This made me realize how out of shape I am. I'm going to keep at it until I can kick ass at this and not feel like I'm totally dying.

@taniabrohi4966 4 жыл бұрын

I'm doing it every day or five times a week, just amazing results. Thanks

@kristinahoerlein6261 5 жыл бұрын

I literally love this cardio workout so much I definitely recommend

@lucielou7745 5 жыл бұрын

Wow guys, I have a type of Muscular Dystrophy called Myotonic Dystrophy Type 2 and although I'm not large, I am carrying more weight than I should be and I am unfit in general. Workouts are hard for me due to my condition and I burn for days afterwards (compared to perhaps 24 hours for ppl without this condition).. I decided I need to start working on my fitness as my muscles decline (and will continue to) and your video is the first I have watched and then completed. I just came here to say it was amazing! 15 minutes is something I can handle and although I had to do the modified version of all the steps (extremely modified when it came to the blank and pushups), I felt that it was definitely achievable. Thank you so much!

@MdRahman-ez3ju Жыл бұрын

I just love how motivated,fun she is ,thank you so much 😊

@geosmyth3098 7 жыл бұрын

OMG loved it sweating and happy!! After having my baby it has been hard to find time!! One year has past and finally time for mommy 😍👏🏾🙌🏾🙅🏾‍♂️

@natachacupcake2688 5 жыл бұрын

Lisa don't be disappointed cause you are doing the modified version , the majority of the viewers are following you because we are chubby cupcakes that can't move and you are our savior 😂♡

@karenmontgomery124 5 жыл бұрын

10 weeks in from c- section this work out makes me feel stronger both mentally and physically. Long road ahead but getting there. Baby steps

@TheOCTAVIUS72 5 жыл бұрын

Thank you so much Anna for this workout session. I’ve been completing this workout for three weeks now and I must say; I’ve seen a lot of results. Along with changing my eating habits; I feel so much better and a lot more confident. Thank you 🙏🏾

@reneechambers4698 7 жыл бұрын

WHOOO I have only been working out for 3 days and am very overweight BUT no matter your size keep moving... Im aching from the muscles Ive been using these past few days but it feels so good! I'm doing 2 15 min workouts a day at the moment I cant wait till I have the strength and energy to do 2 2 hour workouts a day! I'm not gonna be the statistic I choose to be the example!

@bethmckinlay1377 6 жыл бұрын

good for you! keep going, you are an inspiration! : )

@Forgetaboutthis2024 5 жыл бұрын

Inspiring I’m going to do this twice a day I’m 180 lbs

@emilymoss6371 6 жыл бұрын

Love this workout! Easy to follow, gets you sweating and definitely feel like I’ve worked out.

@gracelovesgaia5117 4 жыл бұрын

Day 1 of my fitness journey ... LETS GO!!!

@rockiii2196 5 жыл бұрын

Omg...I can barely breath, and you're breathing AND talking! Good video. Your enthusiasm makes me happy while I'm doing this. Thanks!

@Marielizberrios 7 жыл бұрын

today I did 10 minutes my goal tomarow is the full work out so I am gona believe in my self and work harder tomarow thank you for the beginning work out will continue . ..and with the help and support I wana make my own weight lost journey if u guys are up for it I will start my own journey as soon as I hear from u let me know what yah think need your support please comment below thank you love Liz😘

@breaa5933 7 жыл бұрын

Liz&stewie Life I'm a beginner too and I have a recommendation: when they're doing an action that you absolutely cannot bring yourself to do, jpg in place so you're still keeping your heart rate up!

@Squirlyification 7 жыл бұрын

Good idea, I did this for the first time today and I could not for the life of me do the crab walk! My knees were killing me. Loved the rest though, actually had me sweating more than I do in the gym!

@KelseyAnne1694 8 жыл бұрын

Such a great workout! When I had to get on the floor for the one part, my dogs thought it was play time lmao.

@Castorell 8 жыл бұрын

lol mine too, I had to put him in another room

@ferry2495 6 жыл бұрын

lol

@PurplEcl0uds 4 жыл бұрын

Aww that is so cute! 🐾🐾🐾

@laurenleaf7846 3 жыл бұрын

Just want to say no one will probably see this but I started doing this workout at the beginning off lockdown I found it extremely hard since then today I've lost 2 stone! From doing this workout everyday and eating good food you got this! 💪🏼

@anjalinair3788 4 жыл бұрын

I'm not able to keep track of my weight, but I'm measuring my belly and thighs and in 2 weeks I'm 1 inch down on my belly. I'm so proud of myself because, although I wasn't able to follow a diet plan, I made sure to do this workout everyday for 2 weeks! Thankyou so much for this beginners video!!

@sourisensharma3219 7 жыл бұрын

THIS WAS FOR BEGINNERS????????!!! HOLY SHIT!!!!

@c30ful 8 жыл бұрын

Absolutely loved this workout! Excellent for when I don't have a lot of time but need to get a workout in. Thank you!

@mrscecilia9054 5 жыл бұрын

Thank for the timer and understanding that no one has to do the exact same pace of workout. 💜

@flickalunn4186 4 жыл бұрын

Great Video! I've been doing this 15 mins exercise every day for 10 days now!! Already toning me up and losing weight together with careful eating!!! Thank you!!! Flicka

@diamondmonique7974 4 жыл бұрын

Flicka Lunn wow!! That’s awesome!! Keep it up!! I started today!!

@maynorelieabigailsolis2707 6 жыл бұрын

i've been doing this for two weeks and I've lost 4 pounds.

@joselinema 7 жыл бұрын

Please make more for beginners.

@andrealoh3803 6 жыл бұрын

15 mins workout

@richardostrander5626 6 жыл бұрын

Lynn Love I

@mycrazyfamilyid 6 жыл бұрын

This "beginner" workout left me in bed for 3 days afterwards. I really like Denise Austin's fat-blasting mile. It gets me sweating but doesn't injure me...

@delcarmenfam5870 6 жыл бұрын

I could only handle 4 minutes 😅 I’m dying 😂

@JESSICA04311 6 жыл бұрын

She had modifications

@emmaguts227 5 жыл бұрын

this is the first video ive seen from this lady and i LOVE HER OH MY GOSH AND THE GIRL IN THE BACK SHOWING THE MODIFIED VERSIONS OF THE EXERCISES THIS IS SO HELPFUL

@spacecrazee 5 жыл бұрын

I am so new to workouts, for long I was just fit and I knew my body, but then suddenly I lost control and I wanted somehow to eat everything I hadn't for a long time, and I started to gain some weight, I am like 7 kilos overweight and I just cannot find the motivation to stay in a workout routine, But I started with you and I did not give up, I kept on and I completed the whole workout and planning to do so, it is so good that you also say Oh, I feel the heat , or my body is sore or my legs are shaking, because it made me understand that even a strong person as you goes through it and truly no pain no gain. please give this kind of motivation more! Made me feel we are in this together and I like that , lots of love and thnx

@WilburtheDachshund 7 жыл бұрын

First day working out. Need to lose 30 lbs and this workout is perfect. Had me sweating bullets! #30lbs to go :)

@amnahamid5925 7 жыл бұрын

good luck! my target is to lose 10lb!! lets stick to this workout and hope for the best :D

@byealexandra 7 жыл бұрын

oracle morpheous my goal is to lose 15lbs!! goodluck on your weight loss journey xx and will you please update me for any resulte? also, are you eating healthy?

@stevendalouche7127 7 жыл бұрын

Oracle Morpheus I'm curious, have you noticed any results since this post?

@amnahamid5925 7 жыл бұрын

+Steven Dalouche haha I wish I had. but I didnt continue and again became lazy. I did it for just like a week and then back to my old routine. really need some motivation to get back on track.

@June-qw4mc 7 жыл бұрын

Keep going!! you can

@susannahgoward9750 4 жыл бұрын

Really missing my exercise with the quarantining so delighted to find this video. Thank you!

@basicjojo2118 4 жыл бұрын

I've looked up 12 videos about workouts since I'm a beginner to all of this stuff and this is the only video which i found that i felt comfortable not just the workout but i had motivation since she wasnt bullshitting, she got tired too and I did a lot so thank you to this person, this is definitely my daily workout routine for cardio!!!

@tsumugikotobukify 3 жыл бұрын

Hi guys! I'm obese, 107kg (230+/- pounds) and 5'7" (170cm). I play basketball in asia and trust me, I'll be very good if I shed at least 20 kgs. 10kg is already good enough tbh. And let's try to keep ourselves healthy! Think of getting a healthy lifestyle instead of becoming thin. I mean, that's the goal but hey, I'd be more than proud to lose more than 5kgs while doing it healthily, than going on a wayy too strict diet and being unhappy. Also, this video is really a beginner's one, thanks so much to the trainer. U don't know how many videos I've been through saying it's for beginners BUT having a lot of jumping/stretching motions that are almost impossible for obese/overweight ppl to do without injuring themselves. And for some of you, I know this might seem really hard at first but trust me, never have I seen a trainer who allows themselves to feel what their "students" feel (by students, I mean us). Now, I work night shifts and it sucks bc it messes with your hormones and biological clock, ultimately our metabolism. So I'm trying to eat healthy by eating lettuce wraps instead of carbs/rice. Just basically rambling here but let's try to be happy in this 2021! Hmu at hrsw20@gmail.com if y'all wanna chat on our progress (I'm only just re-starting now. Hahaha). Good luck!

@ShadowAnimeation 7 жыл бұрын

Beginner? This workout kicked my butt LOL Not that it's a bad thing, I probably needed it. But I don't know if I'd call it beginner. I've been looking for a beginner workout for me and my mom, but I don't think she could make it past minute 8 of this one :/

@anumahmed7319 6 жыл бұрын

Using my fitbit to calculate this video burned 103 calories. Like if this helped you

@zincyberia 6 жыл бұрын

Anum Ahmed thanks!!

@nadg866 6 жыл бұрын

is not much, but I guess they're good for 15 cardio (isn't it)?

@loverboy260 6 жыл бұрын

i expected more.. you sweat a lot.. but i guess 103 is fine.. :S

@kerriesler9062 6 жыл бұрын

How much you burn is based on you. Everyone will burn different based on their height/weight

@nelibachvarova9522 5 жыл бұрын

You should know that youre body keep birning calories 12h after fitness. Also isn't only 103 calories you think, you had burned

@ABo-jr8pg 5 жыл бұрын

Thank you for all the modifications! That way I can actually train (including my quads!) despite my knee problems 👍🏻

@aishahm1316 5 жыл бұрын

Thank you thank you thank you As a stay at home mum of two this is just what I needed

@maryphantomhive7310 4 жыл бұрын

5 minutes in and I'm dying and sweating like a pig!! I guess that means it's working lol, I'll keep going. EDIT: FINISHED! God I feel the sweat dripping and my muscles working, this felt amazing! Day 2: Done! I'm shaking and sweating. I want to lose 2kg and I hope this helps me. (2 days later) Day 3: is done!

@rodymalsawmkimi7661 4 жыл бұрын

Keep updating 😇

@maryphantomhive7310 4 жыл бұрын

Rody Malsawmkimi I messed up on my diet yesterday and I didn’t do it. I’ll start fresh today though.

@fitnessfreak306 4 жыл бұрын

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@amrithap9876 5 жыл бұрын

I was looking for some workout since I can't leave my house for a long time.oh god ,this video helps to make my own gym in the study area.

@northernislanditalia3218 2 жыл бұрын

I love these shorties! They get me moving when i Have Little time before i go to work. Thanks ladies 🤸🌸🌼

@bellakenny-ph8dd Ай бұрын

Luv luv luv this workout. Starting NY journey 'again' but this time changing my lifestyle and having a healthy relationship with food. Started out with walking but ready to incorporate this into my routine. I luv how there is modified versions. Super easy and fun and u ladies rock it🩷🩷🩷

@hafsahussein365 6 жыл бұрын

I look up exercise videos and just think about how I can get into shape. like I'm not actually gonna do it but could you imagine

@soonich 6 жыл бұрын

i watched this without participating and i started sweating after 2 minutes

@jacquelinepaul9887 5 жыл бұрын

Such a great PT coach! So alive and connected with us viewers. Thank you!

@BeckyB751 3 жыл бұрын

I love this workout! It's the perfect quick cardio for me to squeeze in before my kids wake up. It gets my heart pumping!

@jenjen2868 7 жыл бұрын

I'm just getting back into working out after 1 1/2 years of having a frozen shoulder. Can't do the pushups, yet. But this is a great workout. I was sore for days. That means its working, right 😜

@ciukilp 4 жыл бұрын

Anna: Although Lisa is doing the modified version, she's giving it attitude. Lisa: Yeah Lisa's face: What is she talking about?

@cm12341 4 жыл бұрын

I know! I thought the same way. She kept on having to remind Lisa to do the modifications. I guess Anna was referring to that attitude.😂😂😂

@fitnessfreak306 4 жыл бұрын

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@vaivamargo9423 2 жыл бұрын

I have discovered this workout after my 1st child 2 years ago. And I love it! I come back to it eveytime I need to get back in shape or recover,I am now doing after my second child and I still love it. Excellent video workout.