Beginner Low-Impact Cardio

Beginner Low-Impact Cardio | 15 Minutes

Рет қаралды 4,823,680

7 жыл бұрын

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: bit.ly/2Rcpjzi
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Пікірлер: 770

@mypaintedhut111 7 жыл бұрын

who knew no/low impact could be so effective... sweating buckets!

@cookwithme7909 6 жыл бұрын

PF you are Truth

@sllow1687 4 жыл бұрын

Same

@rereotto795 4 жыл бұрын

PhaeFlutterflye how many calories I can burned off by doing this video

@kavya0102 4 жыл бұрын

So true!

@mamarass83 4 жыл бұрын

YESSSS SO TRUE

@tamaras5084 6 жыл бұрын

These no jump workouts aren't just good for people with sensitive joints and whatnot, they're great for ppl who don't workout at the gym. I live in a two storey house not even an apartment but I still skip over any workouts with jumps bc I just can't be jumping in my house so thanks!

@wendyberrios5957 4 жыл бұрын

Tamara Schroers omg yess!!! I live in an apartment complex with floors that will shake a bit if you jump too much! This is perfect

@vberry 4 жыл бұрын

yes..the perfect cardio ever...btw i am watching this in pandemic

@MarijaCZadar 4 жыл бұрын

Who else is here during the corona pandemic? I love these beginner low-impact videos, THANK YOU!!

@CelesteMott 4 жыл бұрын

yuuuup!

@rustycarsneedlovetoo7442 4 жыл бұрын

Me too

@sofiaduran4241 4 жыл бұрын

Same:)

@jodibradley7883 4 жыл бұрын

@@sofiaduran4241 Yep. I'm dying after 10 minutes

@margiedelacruz7429 4 жыл бұрын

Meeee lol

@ahndignity1792 5 жыл бұрын

My mind : gosh that looks so easy My body after 10 minutes : I'M DYING

@doniaashraf9106 5 жыл бұрын

same here

@viviane5981 4 жыл бұрын

True that !!!!!

@sllow1687 4 жыл бұрын

Same here

@oladiercks5916 4 жыл бұрын

Yes!! 😂

@syifaarofah8106 4 жыл бұрын

Yess i feel that

@PG-qn8od 3 жыл бұрын

Kudos to the fitness leader, she is not only doing the workout but also talking us through the workout, which makes it probably even more difficult for her.

@loratollefson4498 Жыл бұрын

I lost 35 lbs with Popsugar videos, mostly the ones with Anna . Started with the shorter ones, then worked up to longer ones. I've started to regain a few lbs, so I'm back for more workouts!

@alixleddy3492 11 ай бұрын

You inspire me! I have about 70lbs to lose... One lunge at a time though!

@kelara2483 4 жыл бұрын

Who's watching it and lying on the bed 😂😂🤔

@sammyweill8620 4 жыл бұрын

Ke Lara no one lol

@mamarass83 4 жыл бұрын

MEEEEEEEEE ;)

@fxb3652 4 жыл бұрын

@@sammyweill8620 Me...

@stephaniedavies1273 4 жыл бұрын

Guilty 😬

@BlissfulMango 4 жыл бұрын

Meee 😄

@sdgirlbebe 4 жыл бұрын

I thought: Its just a 15 min low impact workout. Me after 5 minutes: I need oxygen!

@rawrawshed3328 3 жыл бұрын

So true I almost gave up after 5 minutes 😅

@IamTheGreatCornholioo 3 жыл бұрын

Because it's NOT low impact! Since when are SQUATS low impact smh

@gixnnedizon 6 жыл бұрын

This is my 6th or 7th week of doing this workout, and I've lost 10 lbs! It's already a big progress for me, tbh! Did one set of this three times a week for 3 weeks i think? then started doing two sets after that! I HATE jogging/running. Knowing nothing about fitness, I didn't know there was another way to do cardio! 😂Thank god I found this!

@alrammal4975 5 жыл бұрын

GIANNE how many times do you do it to lost 10

@cassieluftspring 4 жыл бұрын

May I ask, are you dieting as well?

@irctinr4evr919 4 жыл бұрын

@@jayleecarl506 u don't need to diet...not necessarily. ..

@prettyrook 4 жыл бұрын

Arshiya Khamkar she need to diet if she eat a lot or eat just bad food

@janiceruiz9044 6 жыл бұрын

Intense and low impact a lot in 15 min. Great for this mornings when no time for a long workout. Feeling energized, thx

@catherinepatterson3583 7 жыл бұрын

I just tryed this and I have to say wow.... I love it. Now I am a beginner and i did have to pause the video every now and again to catch my breath but it was awesome and I think I'm going to do this one more often. I did drink water while we were jogging and it did help me to not want to quit ( so I would try it if you need some help). Thank you for this and your other videos Anna and friends

@belledecaucase 7 жыл бұрын

These people rock! Thank-you kindly for dedicating your time, effort and passion to get us working out!

@demiandselenafan202 7 жыл бұрын

I'm sweating in just 15, which is awesome. Perfect addition to my wakeup workout regimen! Thank you PopSugar!!!

@margaretlatocha1474 7 жыл бұрын

lovn it

@wantianteng4104 7 жыл бұрын

I have tried this today! and wow sweating it out right now! Love how you always encourage us in the video!

@GoddessHomesStudio 7 жыл бұрын

i started about a week ago and i love this. its the first time that i want to wakeup for do a workout.

@dayanaborja28 7 жыл бұрын

Love it, did it twice !!! 🙌

@janetbrooks9852 5 жыл бұрын

I don’t class myself as a beginner but gave this video a go and found it surprisingly hard work and I’m still sore 2 days later! Great work out. I’ll certainly be doing this one again. Well done popsugar 👍🏻

@mauradiblasio9119 7 жыл бұрын

I haven't worked out in years. I used to kickbox about 10 years ago for 7 yrs and then got pregnant and never went back. I'm having a hard time getting motivated and I must say you are amazing! So glad I found you, I'm hoping to get back into shape. I HAVE A LOOOONG WAYS TO GO😟

@AnnaRenderer 7 жыл бұрын

So glad you're getting back into a routine! It will be hard at first, but I'm sure it will be like riding a bike. You'll find your groove and it will become a part of you again! Be patient and don't give up!

@mauradiblasio9119 7 жыл бұрын

Anna Renderer 😊❤️

@yogawithsurajsingh 7 жыл бұрын

best cardio workout thanks

@emilyschencker8485 7 жыл бұрын

Y'all! This was AWESOME. I am sweating like crazy and I feel amazing. Thank you PopSugar ladies for always keeping it right!!

@mathisretarded 4 жыл бұрын

This totally works. I lost 8 pounds in one month. Started working out september 3rd and today is september 28th. I work out 4 times a week: 2 cardio and 2 weights; 1 hour each. On top of it, my resting days i would do these "low impact cardio". Sweating buckets. Ive dieted as well but exercising makes it so much faster.

@jazzedaboutcheese 5 жыл бұрын

I'm just really starting out trying to work out (first day today) but I really like the energy. I'm hoping with more work I'll be able to go through the whole video without stopping. Thanks so much for the workout!

@stephaniejohnson9725 6 жыл бұрын

WOW this is my favorite low impact workout to date. Good hard sweat, yet easy on the joints. Thanks!

@tiffanycrooms8887 6 жыл бұрын

my second day in the row following this workout thank you PopSugar! the sweat is intense.

@KraftsforKids 7 жыл бұрын

wwwwwwweeeeewwwww! wow! This was awesome!! Definitely my new "while the baby is napping" workout! Quick,effective but not gruelling and makes you sweeeaaaatt!!! Thanks so so sooo much for this video!

@agrem01 7 жыл бұрын

Baby-nap workout here too!

@magpiedoesburpees 7 жыл бұрын

Didn't expect a low-impact workout to also be such a great cardio experience. Thank you!!

@IM-hu3co 5 жыл бұрын

This is great!! It's low impact and apartment friendly, so I can do this even in my small place!! :)

@daisydunn5515 4 жыл бұрын

NM is a very important resource which allows people I know I would say I do it on a phone screen as a way through a phone and I can do a phone check with a person I can access with a

@daisydunn5515 4 жыл бұрын

NM is a very important role for a few months or so people are not going back to the end zone to make a difference between a lot easier on your schedule or your time on it than it does with my family was so good I don't think about how to see what the next thing I said to make me want but don't feel it or anything else but buts are not good at work or just as a child and I'm not really a lot easier if you're in my area or a lot easier if I'm going through this because of the way the people are doing it because it makes sense and is so bad at least to see it and then the same way that is the way the person is doing and not being rude to make you look

@vikivulcheva 6 жыл бұрын

This is my new favourite workout! I am doing it 2 months after I had my baby to start getting back into working out (I have been working out before I got pregnant) and it is just what I needed to move all my body and not get too tired and still feel I have done the job! P.S. Anna, you are my favourite trainer! I love your energy and I always love your workouts!

@shelbybenson7476 6 жыл бұрын

So amazing... I can't believe how intense this workout was! I always voided trying it because I thought... "Pfft... low impact - even as a beginner, this will be too easy." WRONG. SO WRONG! This workout was amazing - my new favourite! I doubled it up and took all the lower options in round two to keep the heart pounding going. Incredible!!!!

@jackiebecker291 4 жыл бұрын

PLEASE make more low impact cardio workouts! As someone with a few injuries these are the BEST workouts I've found. Would love a few more like them!

@gemmakeen1688 6 жыл бұрын

Been doing this every second day for ten days now and I can really feel it getting easier the more I do it! This video has been a great introduction back in to exercise, as I hadn't been active for a few years! Thanks I love it and will definitely be moving on to your other videos as my fitness develops in the coming weeks!

@gwynethgaspari6255 4 жыл бұрын

Got sweaty with this video today. Thank you Pop Sugar for these awesome workouts. Been doing them for over a year and seen a difference. Love the variety of workouts to keep things fun! You got me out of my rut.

@leslieconner6366 6 жыл бұрын

I just discovered your videos. After a back injury, I thought I would never get a good workout again. These videos are perfect! Thank you!

@vocalmama10 3 жыл бұрын

46 year old, full time county worker, wife, mom of 10 year old boy. Not a lot of time. This has been great for my early mornings (and my joints.) It keeps me consistent and eager to keep improving. I don't know the instructor's name but she is energetic and encouraging without being annoying. I have done this one for almost 2 weeks and will continue until I have aced it and don't feel a challenge and then I'll find another popsugar video to move onto...hopefully with the same instructor! Thank you so much for contributing to my healthy journey!

@onehug0287 7 жыл бұрын

omg, new workout yay. definitely will try this!

@susanamacias5717 7 жыл бұрын

More!! Awesome hard work & totally doable!

@debv9155 7 жыл бұрын

Great add on for any work out. Love low impact options...beats the heck out of the dreadmill. Thank you!

@mimicakes7656 5 жыл бұрын

I'm in love with you workouts !!! Thank-you for these videos !!!

@ozzybear3697 4 жыл бұрын

This has been one of my go to isolation morning workouts. Love it.

@annaliu5189 4 жыл бұрын

I absolutely love this work out!!!! despite the low impact and it being only 15 minutes, don't be fooled! it's very effective!! I do this atleast 2-3 times a week, and I sweat everytime!!!

@robinfitzgerald777 6 жыл бұрын

Love your videos, Anna. As someone relatively new to fitness, and as a busy mom, I find your workouts to not only be concise and effective (whew!!), but actually doable! They don't require lots of floor space, and the majority are quiet enough to be done early morning or during nap time! Thank you for being so considerate of those in all walks of life! :) Looking forward to working through your videos!

@ranettechin2867 Жыл бұрын

This workout is my favourite of all time! Been doing it for years and it's still a challenge every time! I love it!!

@CKMcCloud 7 жыл бұрын

Low impact doesn't mean easy! It means: no jumping around! (Yes!) And I will take a quiet burpee any day!

@danieldrummer2.051 6 жыл бұрын

Christine McCloud aa

@jazminecibrian5161 7 жыл бұрын

wow great workout i hope u can make some for some hip reduction exercises my hips are too big

@BusyMomma1000 4 жыл бұрын

I love your workouts Popsugar! You are so real and casual, and so effective. I actually LIKE working out to your videos! I love the breadth of options too. This one is great for when I'm short on time.

@anayansimendoza4317 5 жыл бұрын

The best workout ever!! Thank you popsugar!

@brittanylmccloskey 6 жыл бұрын

Low impact workouts always surprise me with challenging they are! This one is so great!

@elevndv 3 жыл бұрын

Absolutely love the workouts led by Anna. The low impact cardios are amazing and you still get a major sweat on. Low impact doesn't mean no impact. Perfect for me with knee issues.

@Sophiliatea 3 жыл бұрын

This workout has been a great help for helping me get into working out again! During the pandemic I have seen my physical activity decreasing and this was a great start to being active and fit again. Thank you! Hope everyone stays safe

@agisnon 6 жыл бұрын

Great set of exercises, really effective and very well explained and indicated. Keep it up. It's your second video I've tried and it has left me pleasantly sore!

@ClaireSophia 6 жыл бұрын

Very nice! I like the variety of moves in this workout too!

@shikadharma456 6 жыл бұрын

Claire Sophia 5 .

@stephaniejohnson9725 5 жыл бұрын

I love this workout! I had hip labrum replacement 3 months ago and I modify this workout as needed but get stronger each time! And I love the 15 minute target.

@audrey.wonders 7 жыл бұрын

This workout was so great! I wasn't able to get in my normal 40-minute barre routine today and so I did this just before bedtime:) Glad you have some lower intensity workouts that can be done after a long day!

@ManasaGudipati 6 жыл бұрын

Awesome workout !! Been doing this almost everyday , hopeful to see results soon. Thank you Anna !

@caseyshelley8145 4 жыл бұрын

Absolutely love Anna's videos! I have been using her videos for at home workouts for the past few weeks and she is so motivating! Thank you for creating this option for people to easily work out at home. :)

@BexStar_1982 6 жыл бұрын

Hi Anna. I've just discovered your videos and am addicted, they are so motivational and enjoyable. Thank you from all the way over here in Australia!

@ItsMe-jd8ou 6 жыл бұрын

Thank you Anna. I usually stay away from cardio workouts because I start feeling light headed and like I cant breathe and my lungs hurt and u feel like throwing up. I made it throught this and those last minutes you were quite encouraging. Thank you thank you sooo much!!!!!

@mamarass83 4 жыл бұрын

I love this workout even though i'm DYING IN PAIN IN MY LEGS and i'm sweating a lot,it is a lot of fun and very good for your body.

@jonchoong5265 6 жыл бұрын

Thanks for this its giving me a really healthy alternative to jogging or other exercises as im doing a rehab from my spine and foot fracture injuries!

@sandrafavor8081 7 жыл бұрын

Anna is the best, the more slower the more sweating

@AnnaRenderer 7 жыл бұрын

Aw thanks girl! xo

@leeleemendoza1865 7 жыл бұрын

will be trying this out tomorrow! I've been looking for a low impact cardio workout especially since ive done some damage to my body doing workout challenges and i definitely need to take is easy for a while. Thank you!

@stephaniejohnson9725 6 жыл бұрын

Love this workout! Short and effective yet gentle on my joints.

@fionahughes3343 Жыл бұрын

Love the squat with ab twist!

@marydelcastillo4474 6 жыл бұрын

Great workout! Within 5 minutes I was feeling it. Thank you!

@MeighanW 2 жыл бұрын

I love this work out!!!! Casey with her extra motivational comments help spur me through. Thanks girls you are great!!!!

@Honeyydo 7 жыл бұрын

Love it, & love training with POPSUGAR! Thank you for the videos!

@kearasmith1875 6 жыл бұрын

Please post more videos like this! It's really hard to find low-impact workout videos but they are much needed.

@ashleyblanton8395 4 жыл бұрын

when you are doing the last stretch and you realize you are dripping sweat onto your mat 🥳🥳 love it!

@raya6234 8 ай бұрын

i’m going to be writing my progress (side note i’m a one year cancer survivor and never got into workout after) day 1: tiring out of breath, & legs are lazy but feeling alive and great 😌

@carolinasimplewords3334 6 жыл бұрын

First time doing this workout and I love it!! Thank you.

@jennykane8810 2 жыл бұрын

Absolutely wonderful!!!!! This workout has been perfect for me, it’s really stretched me and helped me to feel more toned, a HUGE thank you!!!🙏🏼🌸💗

@jessag3369 7 жыл бұрын

Amazing workout! First rep was a piece of cake, second rep was no joke!

@hennaliving5535 6 жыл бұрын

Wow... The third day of the first week of work out and it seriously helps...😍 Thank you...

@BikiniFitnessChannel 4 жыл бұрын

Thanks such a great at home cardio blast! Loving the low impact!

@lilyjean8466 6 жыл бұрын

Love this - had a foot injury and need low impact, first low impact workout that got me sweating 😅

@janileuschel3092 5 жыл бұрын

I am NOT a beginner and did both rounds -- great leg and waist moves. Finished up on my mini-tramp to keep the impact to a minimum and get the recommended 30 min of cardio into my day. Loved this! If I hadn't gotten so sweaty, I would do it morning and afternoon to rev my metabolism.

@nesia_b421 2 жыл бұрын

Exercise is great. I was always reluctant to start, but this channel has really helped me. I created a schedule and I'm sticking to it

@jillianalday7943 6 жыл бұрын

Great start into the new year 2018 I love this workout!

@sammylu1911 6 жыл бұрын

i LOVE the no jumping! Still as challenging, but a feels a lot more effective and "easier" to do!

@user-yk6tj6my5r 9 ай бұрын

I still use this work out, love your content, thanks for keeping us fit xx

@shiningstar121 4 жыл бұрын

Just what I needed to get me motivated during this Coronavirus quarantine. Great option when my joints hurt too much to do a higher intensity workout. Still burned calories and sweat a lot!!

@annahorvath849 7 жыл бұрын

Amazing workout! Thank you!

@denverdrygarden2268 7 жыл бұрын

Awesome Anna, thank you!!! 💜

@TheSupersizzina 4 жыл бұрын

Quick but effective, this is a routine I could do when I travel for work! Thanks PS💖💖

@ChasingQueenie 5 жыл бұрын

Low impact is sooo good. Please make more!

@sayres12055 4 жыл бұрын

Great workout for a day with little time and want low impact. Thank you!!

@meganliu8651 4 жыл бұрын

I love this workout! It’s the best if you’re out of shape and trying to get back into it. Man I’m drenched!

@leciramy3056 6 жыл бұрын

I was sweating from the start but I love the feeling of pushing my body and pushing myself to do the exercise and finish it.Fantastic cardio workout!

@alethiacampbell1365 6 жыл бұрын

I loved that! Defiantly was a work out . Feeling amazing

@MissLionRose 7 жыл бұрын

Short Sweet and Effective!

@Danieletaa 4 жыл бұрын

I love these workouts!!! Because of the pandemic I stopped going to the gym, so this is perfect to regain my form

@lindsayfitch7605 6 жыл бұрын

THIS IS AWESOME!! I'm stuck inside a nurse's cabin at camp while it rains, and I'm recovering from surgery and starting to get back in shape, but need to protect my knees. This was fantastic! Ladies, welcome to my every morning from now on!

@themistoklesthegreat5133 6 жыл бұрын

Thank you!!! Great workout , I know this will get me where I need to be!

@lindagabrieltokyas9062 4 жыл бұрын

In this times of quarantine, this is so helpful for me, for the first time that I did it, it really has an impact to my muscles 💪 very effective 👍

@shanonkulkin3290 7 жыл бұрын

Thank you Ladies!!!

@morgan2830 6 жыл бұрын

LOVE this channel!

@zedrixmacaspac9813 6 жыл бұрын

This workout is ideal! I've been looking for a workout without jumping as I'm on the top floor of a block of flats and I don't think the people down below would appreciate my loud star jumps so thank you!!!