Follow along with Chloe de Winter, from Go Chlo Pilates, for this gentle full body stretch. This sequence will get into all of your muscles to release tension you may have built up and leave you feeling refreshed. It's so good we guarantee you'll want to come back to this one over and over again.
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In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover - from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.
Want more stretching content? Check out these videos:
7 Minute Lunch Break Stretch: • 7 Minute Lunch Break S...
9 Minute Seated Stretch: • 9 Minute Seated Stretc...
13 Minute Stretch for Head, Neck, and Shoulders: • 13 Minute Pilates Stre...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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