15 minute Relaxing Yoga Stretches to UNWIND After Work

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6 жыл бұрын

Ease into relaxation mode with this soothing 15-minute yoga stretch session designed to help you unwind after a long day of work. Flow through gentle stretches and calming poses that release tension and promote deep relaxation, leaving you feeling refreshed and rejuvenated. Use this 15 minute Relaxing yoga stretches to unwind after work, to release tension, for stress relief and anxiety, or as bedtime yoga 💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minu...
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#relaxingyoga #yogaforstress #yogaafterwork

Пікірлер: 285

@sarahbethyoga 6 жыл бұрын

Good afternoon! 🙏🏽 Use this 15 minute Yoga for Relaxation as yoga to unwind after work, yoga for stress relief and anxiety, or as bedtime yoga 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@JillieAnn 3 жыл бұрын

Thank you so much for this Unwind Practice @SaraBethYoga........I left out the tabletops as I did not have my wrist splints on for support plus they are difficult for me. I love Happy Baby, having many back issues. God Bless you.......Namaste

@MrDavidh37 3 жыл бұрын

@@JillieAnn I was in agony 10 years ago with a slipped disc been doing yoga ever since and completely pain free so much fitter 😁

@JillieAnn 3 жыл бұрын

@@MrDavidh37 I'm glad to hear that for you. I have lost hope to be painfree with the illnesses that I have but I do what I can when my body is ready.

@paigequeenb8257 5 жыл бұрын

Whoa that was amazing. Just lost my dad after a crazy stressful 6 month struggle with cancer. My family is forcing me to learn to meditate and go yoga daily. Today was my first day in my 'meditation room' that I have never meditated in. A cup of tea, meditation in front of my window and this yoga excersise and I must say I feel very at ease for the first time in a long time. I hope I can keep it up. thank you!

@TheEileenxoxo 2 жыл бұрын

I hope you do too! Sending love and light your way from Long Island, NY 💛💛

@dawnsawitsky8107 2 жыл бұрын

Been through a similar experience. I lost my dad to a three year battle with cancer in March. The end was brutal. Meditation, yoga and praying has been huge for me. Good luck on your healing journey.

@Nortonius_ Жыл бұрын

Hope it's going well for everyone here 🙏🏽

@saramassey8562 Жыл бұрын

Same reason I'm here now xx

@spyrish 3 ай бұрын

That's so lucky your family did that, when my mom died my family wouldn't do any of the grieving exercises with me and 5 years later I'm still a mess haha, grateful

@foreveryoung952 6 жыл бұрын

I’m a senior in college and it’s finals week. I had a long and awful day, and the first thing I thought about when I got home was doing some relaxing yoga. Not only has yoga replaced things like food and self- loathing as my coping mechanism, but it grounded me tonight so that I could continue with my week. Thank you so much Sarah. Namaste 🙏🏻

@joank9608 Жыл бұрын

I know this comment is five years late, but I hope you are keeping up your new habits!

@violabrugnatelli4240 3 жыл бұрын

If you are reading this and still pondering whether to start or not your practice, open up your mat now cos this practice is amazing ! you will finally be able to really chill after the day at work ... I’m literally in another universe of peace and quiet after a loooong crazy day Thank you so much SarahBeth

@MoReeny330 6 жыл бұрын

I like that you were so descriptive, I was actually able to close my eyes and still follow along. Plus the VO & background music was soothing, better than going through it with a mic on I think. Thanks so much!

@sarahbethyoga 6 жыл бұрын

GREAT feedback! Thank you!

@forgetyoursecrets 6 жыл бұрын

this is one of my favorite parts of sarah's yoga! i can truly relax because she describes the moves well enough that i don't have to keep peeking!

@JazzBara 6 жыл бұрын

I agree with that! :0)

@charlenejo2490 5 жыл бұрын

Same here

@theplantlifecanada 4 жыл бұрын

Same

@kathyperrone4295 Жыл бұрын

This is great especially after a walk.

@lisaanderson7565 3 жыл бұрын

Sarah Beth , you are my very favorite Thank you so much 🙏🏻

@jillywonker 3 жыл бұрын

The best yoga video on youtube ever!

@nituldeka 2 жыл бұрын

The leg twisting to the right and left and bringing the head down was fun😀😀😀👍👍👍

@MsStephanieJane31 3 жыл бұрын

Thanks and Good Night! You’re Beautiful! 😇😇😇🖤💚

@cmahler83 3 жыл бұрын

Great way to unwind after my COVID workday at home!

@missruth26 2 жыл бұрын

You are the best yoga instructor on KZfaq! 🧘‍♀️🌹

@manifestationqueen5721 3 жыл бұрын

Your voice is just right ..please never stop making yoga videos.Namaste. Mon 19th April 2021

@ladykws 3 жыл бұрын

4/01/2020. The midnight hour. May it guide me to do and be better than I have been. Amen.

@chellie7887 4 жыл бұрын

This has really helped me today thank you, does anyone else get emotional doing yoga especially the music it just makes me feel this way, but in a good way x

@xendarcodm 3 жыл бұрын

I’ve been conditioned to be calm at the sound of your voice been following your channel for about two years now. I have POTS and I don’t expect people to know what that is but Yoga and your channel have helped me greatly. Thank you so much. You will never know.....

@Martina_E 6 жыл бұрын

This was so relaxing after I had three hours of back to back meetings today.

@nailaanjum3052 4 жыл бұрын

Best relaxing

@JillieAnn 3 жыл бұрын

Thank you for this 15minute practice @SaraBethYoga, so I could stretch and unwind after 30mins of low impact cardio. #FightingAutoImmune and #Fibromyalgia, #OsteoArthritis, #SpinalStenosis, #Herniations, #SpinalSpurring, #Scoliosis, #HBP...... ✌🏼♥️🙏🏽🙋🏻‍♀️Namaste', Jillie, 59yrs

@joank9608 Жыл бұрын

This is wonderful! Perfect for after work, to stretch out. I had spent the afternoon painting our picket fence, and my husband had been bent over in the garage sorting things, and we both loved this routine after that!

@hunterbeau1115 3 жыл бұрын

I love love love! Thank you !!! I love the ending relaxation.

@tanyabutton6556 3 жыл бұрын

very relaxing for bedtime, thanks SarahBeth!

@saritamarinasen5992 3 жыл бұрын

Calmer....centred.... Thank you

@marilyn5936 5 ай бұрын

I don't know how long I have been watching your videos for on and off. I have had health problems that made me have to stop at times but I can't find anywhere else that makes me want to keep going. So I keep coming back and trying to work within my limitations. Your stress and trauma and really all of your videos are a blessing. They calm my mind and soothe my heart and make my body feel better. Blessings to you and your loved ones. ❤❤❤❤ Thank you!!

@sarahbethyoga 5 ай бұрын

Amazing that you are working on this even with limitations. 🙏 you’ve got this! See you next time, Marilyn.

@lura4518 3 жыл бұрын

this helped me alot after my long day of working x

@tinydancer1232 4 жыл бұрын

This was soooo relaxing ... i was actually sad it was over. This will be in heavy rotation.

@elvisobsessor 3 жыл бұрын

Amazing after the week I've had - thank you!

@SG-ig2wx 2 жыл бұрын

Thanks , this is exactly what I needed after after work. Also, like that your yoga videos are very well made ( video quality and the voice over later instead of talking while doing yoga)

@tamiworner7713 3 жыл бұрын

I liked the breathing up and down my spine. Thanks!

@juliangomez3662 Жыл бұрын

All of your videos have perfect tone, music and instructions. Thank you so much ❤️

@sarahbethyoga Жыл бұрын

Thank you! You're very welcome!

@lindathomas9844 3 жыл бұрын

Brilliant doing your stretch class every morning and every evening for months it is a habit I am going to keep for life Thank you so much

@sheetalkhatri8106 2 жыл бұрын

Loved it 🥰

@AnaSantos-eb8wu Жыл бұрын

I keep coming back to this video, it has been over a year now and it always does the trick🙏🏽❤️ Thank you so much for your work!

@narahinkle4997 Жыл бұрын

Honestly you smiling at the end of this, or your little waves you do always make these practices worth it.

@yannehan1766 5 жыл бұрын

exactly what i need.. no nonsense music. simple instructions, beautiful pace. This is one of few video i manage to follow along with eyes close and in peace. Keep making videos like this.

@kbowman968 3 жыл бұрын

I love this one Sarahbeth any chance for more relax / unwind after work o busy day series!

@ladykws Жыл бұрын

11/14/2022. Monday. I have once again arrived and with this practice, I realize the things I need. That is a tremendous knowing.

@sarahbethyoga Жыл бұрын

So happy you enjoyed it 💙

@ladykws Жыл бұрын

@@sarahbethyoga Thank you, Sarah Beth! Blessings to you.

@manofthecloth777 3 жыл бұрын

I feel angry because I have a hip injury that stops me from doing about half these poses now. I’ve struggled with joint injuries my whole life and I’ve had to give up so many forms of exercise that I love. I pray I can continue to do Yoga because it’s changed my life over the past couple years.

@elainekerridge8294 3 жыл бұрын

Lovely thank you Sarah so relaxing 🙏🏻💕💕💕

@bargle86 4 жыл бұрын

Thanks. Best part is how you give options for people who aren't as flexible. Thank you.

@rhiannonmarie3784 5 жыл бұрын

Honestly I feel so good after doing yoga. Every morning before work I do it. And when I get home. It relieves so much tension I have built up over the course of my day

@kristeniler3396 10 ай бұрын

Idk how this has less than a million views- I do this ALL the time and tell my therapy clients to do the same 😂

@sarahbethyoga 10 ай бұрын

Thank you for allowing me to part of your practice 🙏

@cecebaby05 3 ай бұрын

Totally agree. SBY is amazing in the best way❤

@bodilveibaek 3 жыл бұрын

Am in hard lockdown in Copenhagen, all indoor sports classes are closed and it is currently pitch black when I leave work and -4C outside. Your videos have been a bright place to go and loosen up during the last year. Thank you😊

@marciapr88 3 жыл бұрын

Instructor's voice is very soothing. It contributes to the Zen feeling after each session.

@CcYcc333 3 жыл бұрын

Just found this class and it’s so perfect after a long day of work and overtime! Thank you so much! 🙏

@Natalia-ce4lc 3 жыл бұрын

very nice. this is helping me un due 9 months of stay at home / work from home leg and hip contractures, from 10 hr days of work without standing

@szpaqus 3 жыл бұрын

It's my favorite flow ever! Not too fast, not too slow - perfect. I feel calm and energized after

@iecherrooks4091 3 жыл бұрын

Thank you for an awesome stretch!! 😊

@Shimira2627 2 жыл бұрын

I did not know I needed that🙏🏾✨thank you

@fashionguru16 6 жыл бұрын

Just finished this after a stressful day at work. What a difference! I am thinking I'll try one of your morning videos tomorrow morning...Thank you for all your work!

@QueerBiNatureNYC 4 жыл бұрын

Thank you! Namaste ❤

@vargluc 5 жыл бұрын

going through a rough emotional patch, just wanna let you know you're part of what's keeping me strong. thanks

@327home 3 жыл бұрын

Just did this video after a long day. I feel so relaxed now. All the tightness and stress is gone. Thanks a lot.

@akarshsinha2465 Жыл бұрын

This was so good! Amazing job :) Thank you.

@sarahbethyoga Жыл бұрын

You’re welcome!!

@CarpetStainRemover 4 ай бұрын

This is the one I keep coming back to. I do it before bed sometimes and god it just settle my weary little soul. Bless you Sarah!

@sarahbethyoga 4 ай бұрын

Beautiful

@Kavitaukothari 4 жыл бұрын

Amazing feeling after a long day!!

@lvvmason 6 жыл бұрын

I enjoy your cues to relax my shoulders! I never realized they’re lifted until you tell me otherwise. Thank you for this practice 🙏🏾

@1hillcrestave 4 жыл бұрын

YES! I agree

@jazminehui 4 жыл бұрын

This was so relaxing that I fell asleep on my yoga mat 🤣 loved it!

@shauniebnaturalista6672 6 жыл бұрын

Sarah Beth, some moments I truly thank the powers that be that you exist. Thank you.

@willbuzz8813 8 ай бұрын

Your practice guides me to acknowledge my emotions and to find Peace and comfort. Thank you.

@sarahbethyoga 7 ай бұрын

Thank you 🙏💙🙏

@mbbeautea6986 3 жыл бұрын

I did all the prenatal yoga videos then got the app and this is one of my go to's now! Love the 5 minute quick abs as well. Trying to get rid of my baby belly. It's tough! I'm JUST over 40 and never had a tummy until now but this is helping! The prenatal videos were SO amazing. I was in better shape when I was pregnant, I swear. I love SBY. Wanting the water bottle in this video!!

@chensara3003 3 жыл бұрын

It’s great to squeeze a bit time for myself! Thanks!

@Hannah-su3gn 2 жыл бұрын

Love this! So relaxing after a long day of work on my feet ❤

@HUGOBMONEY 3 жыл бұрын

Love you sarahbeth I love doing yoga with you I love the music and voice that I hear I’m kind of new to yoga. My wife passed away 2 years ago and I been holding in so much that my body is super tight. Your soothing voice music and yoga. It’s so relaxing. I just love to yoga with you. I’m definitely going to keep doing your videos to let go some of this tension. Namaste yogi.

@kevinmungai3245 2 жыл бұрын

thank you for free yoga sessions

@UKnowSam 2 жыл бұрын

I had a hard day today and decided to do yoga. I found you. I was able to follow your clear instruction and relaxed in the end. This is my first yoga from youtube and I can't for the next yoga tomorrow 😊

@marylynnmorganbrubaker5681 Жыл бұрын

I LOVE this one Perfect to help me wind down and get grounded after a long day. Thanks SBY!

@user-do2ob8cf4z 3 жыл бұрын

thank you

@mariavelez1342 2 жыл бұрын

Love to do these workouts in the afternoon. My time...

@ponipepper115 3 жыл бұрын

Thank you SarahBeth! This was just what I needed! Keep em coming!

@monicadivari9991 9 ай бұрын

What a beautiful and perfect afternoon routine! Thank you Sara Beth. Felt blessed and relax afterwards. ❤

@sarahbethyoga 9 ай бұрын

Thank you for being here 🙏

@lizo5871 2 жыл бұрын

Once I was done I felt such an intense gratitude for my body ❤️ and instantly cried! It was amazing thank you!

@Nadie_hobbies 6 жыл бұрын

I love how you go straight into the video and speak afterward. This video is so relaxing I am already telling people at my job about your channel. Thank you! Namaste 🙏😍

@1hillcrestave 4 жыл бұрын

Yes! I just discovered Sarah Beth, and I have no idea why the "get right to it" right out of the gates really appeals to me, but it's been a game changer!