Sunday (7 Day Yoga Challenge) Slow Stretch Restorative Yoga Routine

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Sunday (7 Day Yoga Challenge) Slow Stretch Restorative Yoga Routine | Sarah Beth Yoga

Рет қаралды 727,963

9 жыл бұрын

Today we're going to slow it down with a 15 Minute Slow Stretch Restorative Yoga Routine. This will be a great way to recover & stretch, especially if you're sore. 🌺 Start the 7 DAY YOGA CHALLENGE + Calendar: www.sarahbethy...
In Restorative we practice with props like pillows and blankets so we can hold resting postures for 3-5 minutes each! Today's 15 minute routine is more of a taste of restorative with ~1 minute resting holds, so if you like it and want more check out my Restorative Yoga Playlist: bit.ly/sbyResto...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogachallenge #slowstretch #7dayyogachallenge

Пікірлер: 322

@sarahbethyoga 6 жыл бұрын

🙏🏽 7DYC Playlist: kzfaq.info/sun/PLP7Ou7uUiYzAeXzuctWDxpH8-aaKbXK6S Today we're going to slow it down with a 15 Minute Slow Stretch Restorative Yoga Routine. This will be a great way to recover & stretch, especially if you're sore. 😍 SUBSCRIBE for more FREE yoga: bit.ly/sarahbethyoga

@christineverville1974 6 жыл бұрын

SarahBethYoga i

@jayhope3785 5 жыл бұрын

Just finished my first 7DYC but this is jusr the beginning. I felt really good this week and am going to repeat it for 3 weeks. So let's flow. Thank you SB. Xx

@LiorFridlender 4 жыл бұрын

Thank you Sarah Beth! I love your 7 day yoga challenge! I noticed that in runner's lunge you kept your left foot flexed, but released your right when you did the other side. Which is correct? Is this just a modification? Please clarify. Namaste and much love!

@ReginaLynnavatar 2 жыл бұрын

Woohoo 🙌, I DID it 😀 ( BIG accomplishment for me due the fact that I have cirrhosis of the liver ) and ,as Much as I would love to sign up for the 30 minute Playlist , I'm on disability so my funds are very limited.. Thank you anyhow and Namaste 🧘🏼‍♀️🙏🏻🕉😇💖✨

@jillianteague2493 Жыл бұрын

Feel great.. First day of challenge.

@moniquevamado 5 жыл бұрын

This one is so good for low energy or overwhelm days. I also like the fact that you don't talk a lot throughout the practice and that you allow time to breathe into each pose. Great channel. Thank you for all your hard work.

@rickhirsch4330 2 жыл бұрын

Yes! I also find it calming to have no background music.

@amberdeboy2397 Жыл бұрын

This was incredible. My dog snuggled into my neck during the final shavasana and I felt present in the moment for the first time in a long time. Obsessed.

@sarahbethyoga Жыл бұрын

What a beautiful moment. So glad you both enjoyed!

@elizabethharding3357 4 жыл бұрын

I can't believe I actually complete the 7-day yoga challenge, I'm so proud of myself! The videos were so well-spoken and gave just the right number of variations so that I could complete the moves and still have room to improve! Thanks, Sarah Beth!

@marleiserashford396 5 жыл бұрын

Thank you. Happy mother's day to all mother's n those who are motherly to our children.

@chapplepeach29 5 жыл бұрын

I love how you tell us to relax our eyelids twice. I think it's a much needed reminder.

@melm3020 5 ай бұрын

I also appreciate that you don’t talk constantly through the entire program. The constant chatter of other yoga teachers can be stressful and counterproductive. Keep up the great work!

@sarahbethyoga 5 ай бұрын

Thank you for joining me on the mat … and your kind words. 🙏

@SargentPeppercorn 8 жыл бұрын

This is such a good video to do for those days when you dont really feel like doing any yoga!

@puja431 4 жыл бұрын

Karima brought me here and I couldn’t be more glad to have found your channel ❤️

@cherishbehrendt772 3 жыл бұрын

Who's Karima?

@wolfferoni 3 жыл бұрын

@@cherishbehrendt772 Karima McKimmie. She's an Aussie beauty guru and mentioned this video in her 2019 favourites.

@dkdoodle 9 ай бұрын

Still coming back to this one in 2023! Thanks Sarah Beth.

@sarahbethyoga 9 ай бұрын

Thank you!! 💙💙

@nicolem7337 7 жыл бұрын

Forgot to comment yesterday. This routine was exactly what I needed after a chaotic week 🙏🏻

@davidarmlovich7703 6 жыл бұрын

You're one of the best. Like your quiet manner and when you show modifications for those of us that are flex challenged.

@MeganDonley 8 жыл бұрын

Loved the calming feel to this. Not a look of chit chat, which is what I need this morning. Thank you Sarah Beth! I will engage in the rest of your 7 day challenge

@cherylb6755 6 жыл бұрын

Hey Sarah Beth~ Thank you for seven days... and seven ways to yoga❣️🧘🏼‍♀️🎁 I’ve done your 7-Day Challenge several times, but it was fun this time knowing so many others were doing it as well.😉

@michellelafever6451 2 жыл бұрын

Wonderful! How have I missed this one in all the years ❤️ peace

@JOSHONYX 2 жыл бұрын

Perfection. This practice is a necessity for anyone who gets sore muscles. It will always be in my monthly rotation. Thank you Sarah.

@suzannetiller9796 8 жыл бұрын

Sara Beth, I feel like the other subscribers......relaxed and after an intense workout it is just what i need. You are the best

@PaulZelic1111 6 жыл бұрын

Much better then other videos on KZfaq which switch poses every 3 seconds. Thank you

@belharper1847 5 жыл бұрын

15 mins of bliss. How can you not fit this into your day.

@sarahbethyoga 5 жыл бұрын

💙

@user-oz6us9iw6r 2 жыл бұрын

Perfect for a Sunday. Especially since I've been so busy and tired to exercise for the passed two days.

@qigongwithkseny 6 жыл бұрын

Thank you, Sarah. I really enjoyed those deep slow stretches, so easy to follow and I feel relaxed yet energised! Good day!

@stratulatiuliana9643 2 жыл бұрын

Truly and instantly restorative feeling. Could not get enough of it. It could easily turn into a 30-minute practice. My favourite of all in the 7-day challenge. Namaste!

@moniquevamado 5 жыл бұрын

Wonderfully restorative for a Sunday morning. Thank you, SarahBeth.

@amberforte94 3 ай бұрын

Thank you so much for making this video series! It has so much variety. It's great for 7 day format or for someone like me who is looking for new routines. You're so good at what you do! Thank you!

@BlancaRadio 6 жыл бұрын

I know it's Monday, but I needed this more than ever today! Thank you Sarah, your guidance is so appreciated!

@pamgirard3343 2 жыл бұрын

I loved these 7 days! Thank you for offering this.

@natenarcisian3851 Жыл бұрын

It’s amazing to try new things on the Mat. Sometimes a little yoga is all I need. Thank you.

@barrygleissner7863 8 жыл бұрын

What a great morning routine this is f I r day 3! I had some tightness from running yesterday and this very helpful. Nameste 🙏

@zsanker 6 жыл бұрын

I made it! 7 out of your 7 day yoga routine in 7 day! woooohooooo im so thrilled! and thankful as i thoroughly enjoyed all these videos! Thank you Beth! new week next week! ;)

@abbygruber2229 7 жыл бұрын

Loved this routine. Feeling very relaxed and grounded after. Thank you!

@gaylenesawchuk2100 6 жыл бұрын

Thank You so much ... I have not done since April so glad to be back..

@kerrischolten7631 7 жыл бұрын

Just completed day 8 of the 30dayyogachallange and I feel amazing! I may be able to get a peaceful nights rest! Can't wait for tomorrow's workout! Thank you!

@craigdooley3538 5 жыл бұрын

that was exactly what these tired legs needed, Thank you so much Sarah B...x

@farheenfaisal3259 3 ай бұрын

Been doing your yoga workouts for over 2 years now. Never found any like yours that really helps me calm down and get it a good workout. I just started the 7 day challenge today. Hoping to stick through n do this again at the end of the cycle. Really needed a slow stretch today. Thank you

@anastasiadoukas9716 2 жыл бұрын

Thank you for sharing your practice Sara Beth. Slow but deliberate and beneficial. Starting my day in peace 💖🙏🏻

@italivireboreda9847 3 жыл бұрын

This video has helped tremendously with my lower back back pain. Thank you. I’ve just been doing this video for a week and the relief is priceless.

@nancytanimoto5341 2 жыл бұрын

Namaste enjoying the 7day yoga challenge.

@arpitthind4091 7 жыл бұрын

This is so relaxing after a workout. Amazing!

@ninbrown6983 7 жыл бұрын

Wow thanks SarahBeth. Feeling amazing after this session x

@raindropsonpoppies 2 жыл бұрын

Doing this now … 7 years later …. And this series is still excellent. Really enjoyed my 7 days, thank you

@Ceallai 7 жыл бұрын

I'm not sure I'd have survived today without this routine. I think I'd have had some kind of mental breakdown at some point. For anyone like me who can't nap because of sleep paralysis or other problems, try doing this instead - I actually feel less exhausted and ready to face the rest of the day. Thank you so much for this video.

@ms.loralee4188 7 жыл бұрын

Enjoyed this!! Thanks for having a simple, music-less session. Very peaceful!!!

@christianvanderschouw8754 8 жыл бұрын

great yoga excerise Sarah! Need to stretch my long leg muscles, was searching for a good way! and this yoga exercise comes together with my much needed spiritual cleansings thank you for this beautiful blessing! and may you have the most wonderful light filled day!

@capnandy7 7 жыл бұрын

You are such a blessing to us poor folks who can't afford yoga classes Sara Beth. Thank you so very much! This is the first time I made it to Sunday!

@benhildakatsande5141 2 жыл бұрын

This was a good practice to mark the end of the 7 day challenge. ❤ I combined this with Sarah Beth 30 min yoga stretch to unwind tight neck and hips and I am exactly where I need to be like she says it. Love ❤ this practice. My favourite. The moves and the motivational words get to me so deeply.❤ Thanks Sarah Beth. Namaste ❤ 🙏

@cassondradaniels6296 4 жыл бұрын

Day #7/7. What a PERFECT slow stretch to end the week with, I feel great and more grounded. I can’t wait to try the next challenge. I hope I’m able to keep up.

@jescsun 4 жыл бұрын

Thank you Sarah Beth. Have been practicing using your videos and it makes my start of the day a little better each morning.

@tinydancer1232 4 жыл бұрын

So sad this challenge is over! I love how clearly you explain every pose and how you don’t mindless chatter throughout the entire class. I tell everyone about you!

@sharonirons9828 4 жыл бұрын

Yes, I agree. I had a hard time coming to the mat today, day 7, but I did it! Yay! I love that about SarahBeth, no endless chatter, I'm a no-nonsense person, and her style fits my style, and she explains, and modifies. She is one of the best yoga instructors I've watched on KZfaq.

@BCARblondie 3 жыл бұрын

Oh this is so nice. I think that twist pulled a click out of my hip that I’ve been needing for a while too!

@queenofloveandhope233 4 жыл бұрын

Yay! Finished the whole week! Had to give myself permission to skip yesterday since I worked 7am-11pm . I did both sat and sunday today!! Great stretch! Thank mew!

@taritakw 5 жыл бұрын

These stretches are magical for my lower back. I know it's day 1 of a 7-day challenge, but I'll be returning to this one!

@simplyharmoniousyoga 6 жыл бұрын

Lovely sequence! Very relaxing and in only 15 mins... I feel amazing! Thank you!

@stephenbuckley8117 5 жыл бұрын

This 7 day routine really saved my arse this week! I love doing yoga but I’m new to it and its so so nice to do it on a regular basis....makes me happy so it does :) Thank you so much Sarah Beth!

@ireneng7788 2 жыл бұрын

Yay #7 day challenge done. Thank you so much Sarah. Super good.

@ilpensatoresilenzioso4517 7 жыл бұрын

felt so relaxed and calm one of the best yoga stretches ever

@marymorrison6408 3 жыл бұрын

just done day 6 of the 30 day challenge - loving it!! thank you so much Sarah Beth -so clear and such effective poses!! Mary xxx

@suhasinidas8678 2 жыл бұрын

These restorative yoga asanas are really good during stressful days or when you are low on energy and when you just want to calm down and focus on the present moment.

@sarahmullins3992 7 жыл бұрын

Love this routine! I've been a doing yoga with you for a few years, but this is the first time I've done this one! That's why I love your 30 day yoga challenge because it shows me new routines and practices that I normally wouldn't do. I have a few favorites, mostly, hip openers, but the 30 day challenge has given me new faves for sure.

@patriciachung3591 3 жыл бұрын

Thank you Sarah Beth for sharing these videos with us. I completed the seven day challenge and I feel great It was definitely challenging at times but I loved it. I am repeating these stretches next week.

@theminimalistpsych1231 6 жыл бұрын

This is the best routine after a run. Thank you!

@ms.s9291 6 жыл бұрын

What a perfect way to end a hectic day.

@janders63 4 жыл бұрын

Thanks so much Sarah Beth. I love the slow stretch session. Blessings on you.

@lindapowell7167 5 жыл бұрын

Day 8 of the Month of Yoga!! Had some challenges but started again!! I need you Everyday Sara Beth!! ♡♡♡

@jaglucky13 7 жыл бұрын

Again, love this!!! Perfect!

@erinp4525 3 жыл бұрын

Lovely end to a great week of yoga. Thank you so much for making this challenge!

@ms.aasthamishra 4 жыл бұрын

Hello Sarah! I have just finished the 7 day yoga challenge and I have to say it was amazing! I just started doing yoga and was baffled seeing so many varieties and forms that I couldn't decided when to do what? So in the beginning I did few light poses to ease my muscles and decided to take a week challenge. During my reasearch I stumbled here, I enjoyed every single day spending 15 minutes of my day with you. I learnt new poses, learnt the places I need to work on and found my strength. Thankyou for sharing this with us. I hope you continue to do so, Sending my best wishes to you and your loved ones ❣️

@SF-su6mu 7 жыл бұрын

I second the comment about not being able to get to yoga classes...whatever the reason, so blessed to have your videos!

@mare1203 4 жыл бұрын

Amazing routine after an exhausting day!

@estherbeaton1254 9 ай бұрын

I ove that there is no background music. Makes it so much more peaceful. Thank you.

@sarahbethyoga 8 ай бұрын

😊🙏💙

@dannyrenehan7875 4 жыл бұрын

Sarah Beth's yoga is the bomb 💣💣💣 !!!

@GatoPolen 7 жыл бұрын

I'm so ready to let go of all the stress and worries I have been caring all the week. Thank you so much for these videos. Namaste

@Mistiwood 5 жыл бұрын

Thank you have a wonderful Sunday SB x

@nyawiraalison 7 ай бұрын

Today was beautiful and deep. Day 7 done. Thank you Sarah Beth.

@sarahbethyoga 7 ай бұрын

💙🙏💙

@raylubin 2 жыл бұрын

Thank you for the 7 day challenge Sarah!

@raghavajay 7 жыл бұрын

Sarah , I am happy to let you know that i completed the 7 Day Yoga Challenge, I have been following your videos and it is excellent for my body , mind and soul. Me and my wife has now learnt many of the terms too like hanmansana prep, our favourite mountain pose , and others. Thank you once again

@jenb4890 7 жыл бұрын

Perfect end to my day.

@hamandeville 5 жыл бұрын

Lovely practice and just what I needed. Thank you.

@LiveLoveLaugh22 3 жыл бұрын

I hadn’t been back for this one in a long while! I’ll be redoing all of the weekly challenge routines again🌸thank you 🙏🏼

@sahinsarkar7293 4 жыл бұрын

You have the voice of a yoga trainer. Very soothing.

@AprilJoy 7 жыл бұрын

Really really enjoyed this, just what I needed xx

@your_real_estate_guy 6 жыл бұрын

Love your videos Sarah. You are strong and beautiful and a treasure to the yoga community. Thank you!

@jennidurand3459 7 жыл бұрын

Great to do after squats yesterday! I could really feel the stretches in my hamstrings.

@paulacarpenito4559 2 жыл бұрын

Thanks You very much!! ✨✨✨ I''ve been doing your practises from Buenos Aires, Argentina! 💛💛

@aster48 6 жыл бұрын

I like these seven-day exercises. You do NOT rush. Everything flows together and is carefully explained. Modifications can be done fairly easily. Thank you!

@JazzBara 5 жыл бұрын

Hello! I just realized that this is the second time that I do this challenge! It felt good and it always helps to be assiduous in our practice. So, thanks again Sarah Beth! 🙏🏻🤸🏻‍♀️🙂

@lorrainekelleher6805 4 жыл бұрын

Thank you so much 🤗🤗I have just completed the 7 day challenge and really enjoyed it 🙏❤️💕🙏 I looked forward to doing more of your classes Sarah Beth 😊 thank you again Lorraine from Dublin in Ireland 🍀🇮🇪🍀

@KellieIngramKissTheBobbi 8 жыл бұрын

I am SO glad you have this short stretch....Although I do normally like to spen longer.....sometimes...like today....time is limited! I love your straightforward style. I will be looking for more of your vids.

@alicetogonon2540 3 жыл бұрын

Never knew I needed to be reminded to relax my shoulders, jaw, tongue and hips. Sometimes I just get too lost in the moment lol that I tend to hold my breathe and try too hard.

@pease280790 7 жыл бұрын

great routine just before bed, all caught up now and ready for day 10!

@hosszubea1165 8 жыл бұрын

My favourite video beside the 15 min morning yoga! Thank you for sharing it, you helped me a lot in the most stressful period of life!

@proudaunt222009 Жыл бұрын

Day 7 done ✅ so glad 🙂 I completed this challenge Getting better and better each time I practice

@virginiehenriques8466 7 жыл бұрын

I've discovered your videos one month ago and have done time to time some yoga. Today I've decided to do your challenge week and make yoga part of my life. Thanks to you :)

@aaronchaston8038 4 жыл бұрын

7/7 my favourite of the week. ✌️🙏

@andreiitah23 8 жыл бұрын

Thank you so much for this video. It is absolutely perfect, not too long, not too short. Just right. I feel SO relaxed after an intense week of heavy lifting and HIIT. You have a new subscriber and this will probably be my new every day stretch routine.

@bihgirl369 Жыл бұрын

I'm brand new to yoga. And honestly, I'm picky about instructors in terms of their voice, whether they're a little "whoo whoo," or super into the spiritual stuff. These videos are a perfect fit for me! I don't even want to try other channels at this point. This is my third time completing the 7-day challenge. I THINK I'm ready to move on.I made a playlist with videos that mimic the order of this one as far as styles of yoga. We'll see how it goes...

@sarahbethyoga Жыл бұрын

Thank you for choosing SBY! You got this 🙏💙

@EzmeWatson 5 жыл бұрын

Fantastic for a 15 minute session. Namaste!

@Njbudesa 4 жыл бұрын

Namaste. Thank you. I feel relaxed and centered for the work week ahead.

@janeokulo8157 4 жыл бұрын

Thank you SarahBeth. This practice is just what I needed.

@JAD3YB 7 жыл бұрын

something about this was spiritual for me and it opened me up to a part of myself I always knew existed but was too scared to venture. It's crazy but I now feel like yoga can be the thing that naturally calms me down and brings me closer to myself and I think it really will help me mentally and physically.