I love adding these short steps workouts onto strength days when I know I’m not going to get out for a walk! Much more fun than a treadmill 😅
@nourishmovelove2 ай бұрын
So glad you are loving this workout! Keep up the great work!
@shanakay1761Ай бұрын
Doing this on a "off" day thinking I was taking it easy. The last 5 minutes took my breath! Thank you again for keeping us motivated 💪 😊
@nourishmoveloveАй бұрын
You are so awesome! Way to get it done!
@jillharris80446 ай бұрын
High five to Lindsey for talking through an entire cardio workout 👋🏾🤣
@nourishmovelove6 ай бұрын
Haha! Way to crush this workout!
@alicemessina6445 Жыл бұрын
Low impact doesn’t mean no sweating😂 this workout was awesome. Yes please to more like this…kickboxing combined with anything you create makes these workouts fun and they fly by and never bored doing them again so THANK YOU!!!
@nourishmovelove Жыл бұрын
Way to crush this workout! Thank YOU for sweating with us!
@mozam68614 күн бұрын
This women is criminally underrated. I do here Pilates barre 25 minutes workout and I just started doing this as well. Her workouts go by so fast !!! Day 1: ✅
@nourishmovelove13 күн бұрын
NICE WORK!
@suebuchan9626 Жыл бұрын
This is truly fabulous ❤ More like this please and low impact kick-boxing and standing abs 🙏
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@kittychin71513 ай бұрын
Love this “low impact” after giving birth for 7 months, definitely love to follow your plan and your video to start picking up work out again! Thank you and keep up the great work and high quality videos!
@nourishmovelove3 ай бұрын
So glad you are loving this workout! Keep up the great work!!
@millieforbidussi4188 Жыл бұрын
I LOVE this Lindsey! I am a 61 year old lady currently on vacation in Italy(I know, terrible😜) BUT I am a dedicated follower of your workouts! Even thought I’m getting plenty of steps walking around, I am trying hard to workout with you everyday from here. Doing what I can with exercise bands and very limited space-so THANK YOU!!! You are terrific!
@nourishmovelove Жыл бұрын
So happy to hear you love this workout and all the travel friendly options! Way to crush workouts on a trip to Italy, so fun! Our zero 30 program is always a great bodyweight option to try -- www.nourishmovelove.com/zero-30/
@lizschmeichel Жыл бұрын
Loved this one! this low-impact is no joke 😉. And yes, more kick-boxing workouts please - thanks a lot, Lindsey and Rachel!
@nourishmovelove Жыл бұрын
Right!! Way to crush this workout! You are so awesome!
@ayrianamosiychuk7 ай бұрын
Working out for the first time in 9 years 😅 mama of three and 7 months post partum! I’ve been doling your beginner challenge and I love it so much!! Your amazing! I love having a calander and super easy videos to follow, with an option for different move if it’s too hard. And seeing you even drop down a weight etc in other videos makes me feel so much better and like I’m working out with friends! Best of all it’s even free ❤️ thank you all for what you do!
@nourishmovelove7 ай бұрын
Way to crush this workout! So glad you are loving the beginner workout challenge and feeling so strong!
@tuttiflute88064 ай бұрын
Loved it! I like that it wasn't boring and just walking!
@nourishmovelove4 ай бұрын
So glad you are loving this workout! You are so awesome!
@Zadoc2010 Жыл бұрын
Loved this video so much! Would love ore workouts like these! Love that they are under 30 minutes for this SAHM 🙌
@nourishmovelove Жыл бұрын
So glad you love this new workout! You are so awesome!
@robyns.7982 Жыл бұрын
Quick and Dirty! I love these high intensity low impact cardios. 20 or 25 minute videos would be greatly appreciated. Please and thank you.
@nourishmovelove Жыл бұрын
Right!! You are so awesome!
@allysonwyse6387 Жыл бұрын
Loved this!! Perfect for days when you sat around a lot and feel like you need to MOVE at the end of the day! Also LOVE that it's pregnancy friendly and feels like something I'll want to do throughout my pregnancy, unlike a lot of things 😂
@nourishmovelove Жыл бұрын
So glad you loved this quick workout to get your steps in! You are so awesome!
@jennydawson4945 Жыл бұрын
YES! I needed this today! First day heavy period feeling sore bloated tired but you’ve perked me right up!
@nourishmovelove Жыл бұрын
NICE WORK!! You are so awesome!
@TheAtomicBomb215 Жыл бұрын
😂😂😂 same here! Thanks Lindsey 😊
@christinamachado63646 ай бұрын
I would love to see more short cardio like this one!! And YES to the kickboxing video!!
@nourishmovelove6 ай бұрын
So glad you are loving this workout! Keep up the great work!
@heatherliedl2738 Жыл бұрын
This got the sweat flying - yesss. I have such a hard time sustaining high knees, so that tiny little break to touch the floor and bring your knee back up worked great!
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@meganengland5123 Жыл бұрын
I needed my toddler to get some energy out before nap on a stormy day, so I threw this one & had her do it with me. She thought it was so fun & I loved the extra movement thrown in midday. Thank you for this quick, fun workout!
@nourishmovelove Жыл бұрын
I love that!!! You are so awesome mama!
@crochette68 Жыл бұрын
This is the 2nd time I do this one.... it's a killer workout!! Quick and effective!! Thanks!!
@nourishmovelove Жыл бұрын
Way to crush this workout! Thank YOU for sweating with us!
@celecele9999 ай бұрын
Would love to see more low impact 'steps' cardio videos....even better, 15 minutes of this with 15 minutes kickboxing in one video!
@nourishmovelove9 ай бұрын
Will add to the list! You are so awesome!
@ellenbruno5421 Жыл бұрын
Your workouts make staying healthy fun. Love the kickboxing/walking. Love kickboxing with strength training too. I'm always trying something you present. Please add more low impact and combination strength training to your workouts.
@nourishmovelove Жыл бұрын
So glad you are loving NML workouts! Keep up the awesome work!
@erinshelby1790 Жыл бұрын
Love this low impact cardio workout. I added it on to today’s strength and conditioning workout, and it was great for an add on. I will love this for days when I’m low on energy but want to move too. It’s quick, fun and fast paced. Love the no repeats and kick boxing moves too! ❤
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@emmahannagan6381 Жыл бұрын
Prepping for a move in 5 days, so this was perfection for quick and effective. Lowered some stress and gave me a boost of heart healthy! Thanks, ladies!
@nourishmovelove Жыл бұрын
Way to go!! You are so awesome!! Good luck with your move!
@clenington46853 ай бұрын
Added this to your 10-minute arms workout. Lots of sweat! All of your workouts are so fun and effective! Thanks!
@nourishmovelove2 ай бұрын
NICE WORK!
@stacywatkins256210 ай бұрын
I've been moving with GHUTV and then NML for about 6 years. At almost 51 I'm no longer interested in kicking my own arse, but I love this. Low impact moving, that is what I need. More please! Thank you!
@nourishmovelove10 ай бұрын
So happy to hear you have been sweating with us for 6 years!! You are so stinking awesome!!
@ellenbruno76853 ай бұрын
Excellent!!! More, please and like you said, kickboxing and thank you!!!!!
@nourishmovelove3 ай бұрын
So glad you are loving this workout! Here are two others to try -- kzfaq.info/get/bejne/nbyTaa2Bu8zUqJ8.html and kzfaq.info/get/bejne/o9ujltCG09-0Y30.html
@murielbenayoun7871 Жыл бұрын
Just finished it! Amazing solid 💪🏻work and HIIT perfect ! Love the 60 min Suggestion: all standing and active rest 🙈
@nourishmovelove Жыл бұрын
WAY TO GO!! So glad you are loving this all standing workout!
@lynngardner763 ай бұрын
Whoo hoo! Awesome! Perfect add on to my strength training today! Live these quick low impact cardio workouts! Thank you!
@nourishmovelove3 ай бұрын
YEAH! Way to get it done!
@elizabethheap2128 Жыл бұрын
Love this one! Did it as a quick third trimester workout today before my kids woke up and it was perfect! Thanks!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome mama!
@stephaniehurt23683 ай бұрын
did this after the 10 minute arm workout. Great combination! Thank you!
@nourishmovelove2 ай бұрын
Thank you for choosing to sweat with us! You are so awesome!
@sarahjonsgaard8901 Жыл бұрын
Absolutely kicked my butt, you girls don't mess around. I love that you make short workouts powerful!
@nourishmovelove Жыл бұрын
NICE WORK!! You are so awesome!
@henriettawilliams8585 Жыл бұрын
I'm in recovery from carpal tunnel release surgery and this was a great way to ease back into working out. I just kept my left arm (surgery hand) tight to my body and it worked great. I really do miss my weights, though :(
@nourishmovelove Жыл бұрын
Oh no -- I hope you are doing okay and having a speedy recovery! Way to crush this workout! Hang in there!
@michellecochran7216 Жыл бұрын
Wow I absolutely loved this! Saving it to my favorites for an add on. Paired this one with the 10 min glute resistance band and 5 min ab resistance band workout. Hoping to get out for a run/ walk on this beautiful day! I really love your cardio kickboxing workouts and resistance band workouts!
@nourishmovelove Жыл бұрын
So happy to hear you love this workout and are adding it to your favorites! Way to go!
@wigglewoo8710 ай бұрын
Loved this workout on a business trip with no gym available and not wanting to do a workout on the hotel room carpet with no mat... Thank you so much for even providing awesome workouts for situations like these! Would love a few more "just standing, no equipment"-workouts for upcoming business trips :D
@nourishmovelove10 ай бұрын
SO glad you loved this workout! Our zero 30 program is the best for traveling -- www.nourishmovelove.com/zero-30/
@ylime8133 ай бұрын
Yes yes yes to more kickboxing workouts!!
@nourishmovelove2 ай бұрын
Way to crush this workout!
@nancyg782 ай бұрын
I do your 10 minute cardio after my straight workouts and I love it 🥵🥵🥵😮💨 glad I saw this 15 minute cardio one 🤗 I love No repeats and low impact, but a sweaty one as well thank you 🙏🏼
@nourishmovelove2 ай бұрын
Way to crush this workout! You are so awesome!
@valeriefox8491 Жыл бұрын
This is a silent killer! It’s perfect for after an exhausting work day when I didn’t meet my step goal! The last move is the best! I’m so whipped but I have to concentrate so it flies!!! 🎉❤
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so awesome!
@elisedagostino2667 Жыл бұрын
Great workout!! I did not think my heart rate would get so high! Thank you!!
@nourishmovelove Жыл бұрын
WAY TO GO! Thank YOU for sweating with us!
@dinar21053 ай бұрын
Low impact??? Don't believe it, it's a joke😂 I loved this cardio with one of your 10 min ab workouts! 🙌 Thank you! ❤
@nourishmovelove3 ай бұрын
Low impact certainly doesn't mean low intensity! Way to get it done!
@lindsayb4289 Жыл бұрын
I strained my knee over a month ago and this is my first NML WO after resting and it was perfect!! You can take it as easy as you need to!! So good to sweat again!! I say yes to kickboxing with low impact mod!!! It’s my favorite WO!!! And you are definitely my Jane Fonda!!! 🫶🏼
@nourishmovelove Жыл бұрын
Oh no so sorry to hear about your knee injury! So glad this was a perfect workout for you! keep up the awesome work!
@sheilaghen4 Жыл бұрын
I REALLY loved this one! Now when I am traveling and unable to go for a walk, I can do this! I slowly marched in place on the breaks and ended up with 1614 steps! Then added the bi, tri, shoulder workout along with the dead bug workout and it make for a perfect routine. Thank you as always for the incredible content.
@nourishmovelove Жыл бұрын
So glad you loved this workout and it is perfect for you trip! Keep up the awesome work!
@lauramc4708 Жыл бұрын
Yea. Love the low impact and the NO REPEAT!!! I love high impact too but my knees are sore from running this week so the low impact was great! Sort in time so this was PERFECT. Thank you
@nourishmovelove Жыл бұрын
So happy to hear you are loving this low impact cardio workout! Keep up the awesome work!
@courtneycarr7526 Жыл бұрын
I wasn’t sure what to expect from this but it was a fast, fun, cardio blast! I was going to add it on to a run (ha! Kind of silly now that i think about it), but I am going to finish up with cardio now that I got some steps in instead!
@nourishmovelove Жыл бұрын
Yes!! Way to crush this workout! Keep up the awesome work!
@soapygirl83 Жыл бұрын
This was a great workout for me as I am coming off of a foot injury. My three-year-old helped me do some of the moves
@nourishmovelove Жыл бұрын
So glad you love this workout!! Keep up the awesome work!
@elizzay88 Жыл бұрын
Yes more kickboxing workouts please! It's my favorite and I love your one kickboxing video on here!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@user-rg9vt9ry1c Жыл бұрын
My new favorite NML workout! So, so good. I have used this on its own, paired with a strength workout. Been doing it with my kids this week since air quality is so bad they can't run around outside. Thank you!! More of this would be great!
@nourishmovelove Жыл бұрын
So glad this is one of your new favorite workouts! We just filmed another one so stay tuned! Keep up the awesome work mama!
@jessicajaderquist5553 Жыл бұрын
Yes! Loved this and used it at the end of a day where I didn't get as much movement as I usually want. It was a great way to get my heart rate up and steps in!
@nourishmovelove Жыл бұрын
So glad you love this workout and way to get your steps in! Keep up the awesome work!
@brittneyschofield1329 Жыл бұрын
I’m 2 months postpartum with our 6th baby and 15 minutes is all the time I have for a workout this one was so fun and went by so fast!
@nourishmovelove Жыл бұрын
Congrats on baby number 6th mama!! So glad this workout was perfect for you and your busy schedule! Keep up the awesome work!
@superfroggie12 Жыл бұрын
Perfect nap time workout!!
@nourishmovelove Жыл бұрын
Way to go mama!
@taylorpukallus8141 Жыл бұрын
I absolutely love this one - one of the my favourite workouts yet! Can you do a 20-25min version?
@nourishmovelove Жыл бұрын
So glad you love this workout! Something to consider, thank you for sharing!
@jkerwin27 Жыл бұрын
1240 steps! I did this AND the strength conditioning workout today so I was feeling it 😅
@nourishmovelove Жыл бұрын
NICE WORK!! Thank YOU for sweating with us today!
@juliew7530 Жыл бұрын
Been waiting all week to do this 15-min cardio! Didn't disappoint!
@nourishmovelove Жыл бұрын
LOVE IT!!
@courtneyshanahan8908 Жыл бұрын
Loved this workout! Would love more like this with kickboxing too!
@nourishmovelove Жыл бұрын
Something to add to the list! So glad you loved this workout!
@tamikadeyo257 Жыл бұрын
I really enjoyed this workout this morning. When you said kickboxing I was like; no! Which made my second reaction, yes. I need the challenge of that kind of workout. Bring on the kickboxing team NML!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@alondraroquesanchez4362 Жыл бұрын
Yes more kick-boxing workouts please!
@nourishmovelove Жыл бұрын
So glad you loved this workout! Something to add to the list!
@gator_momma_30 Жыл бұрын
Loved it! Did it today since it was raining all day and I couldn't get my short run in, for the 2 week strength+running poan
@nourishmovelove Жыл бұрын
Perfect workout to get your steps in on a rainy day! You are so awesome!
@elainewaller7789 Жыл бұрын
I am sooo excited to try this tomorrow! I work at a computer all day so my step are sadly lacking! More of these workouts please 😸
@nourishmovelove Жыл бұрын
Yes do it!! You are awesome!
@elainewaller7789 Жыл бұрын
@@nourishmovelove Loved this workout. Crushed it this morning as an add on to a 30min strength workout. Hoping you can do more of these quick cardios.. only chance I get in the day to clock up some steps!! Was great - thank you again
@Lisa-mu5xx Жыл бұрын
This was amazing. It felt amazing. I am sweaty and breathing heavy. For just 15 mins and low impact - it packed an awesome punch! Thank you so much!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@brandygerard17852 күн бұрын
You kicked my butt- love the kickboxing add ins
@nourishmovelove22 сағат бұрын
You are so awesome! Keep up the great work!
@stm2518 Жыл бұрын
Loved this, sometimes I want a little extra at the end of a strength session, this is perfect as a little finisher! Thank you
@nourishmovelove Жыл бұрын
So glad you loved this quick low impact cardio workout! You are so awesome!
@magentaschaffer2045 Жыл бұрын
I got 1,363 steps following the low impact options (nursing injured hamstrings). Thanks team, loved this one. Good and sweaty in only 15mins!!!
@nourishmovelove Жыл бұрын
Way to go!! So glad you loved this workout!
@aowyncarrillo7512 Жыл бұрын
Really loved this one. I try to get my cardio and steps in together so this is exactly what I like to do. Was challenged and a bit sweatier than I thought. It was perfect! 😊
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@Laura176466 ай бұрын
This was fantastic!!! Am already looking forward to doing it again. Yes, would love to try some kickboxing videos. Yall are so creative, fun, energetic, and encouraging! Thank you, thank you, thank you!
@nourishmovelove6 ай бұрын
Way to get it done! Thank YOU for choosing to sweat with us!
@kimbaker76488 ай бұрын
Exactly what I needed today! Thank you!
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us!
@trisharamsey1385 Жыл бұрын
This was perfect for a day full of meetings then having to travel for work! I took it to high impact and feel so good that I got a workout in!
@nourishmovelove Жыл бұрын
Best way to get quick steps in! Way to go!
@firenzie43746 ай бұрын
I needed something low impact no equipment today. I would love to see more 15 or 20 minutes bodyweight low impacts workouts from you ❤ That’s definitely a lifesaver for the days before my period 🥲
@nourishmovelove6 ай бұрын
Way to crush this workout!
@lorifranklin6668 Жыл бұрын
❤ This! Short, low impact and movements all ages can keep up with! Thank you!
@nourishmovelove Жыл бұрын
So glad you love this quick low impact workout! Keep up the awesome work!
@calmnpeac3 Жыл бұрын
Yes for more kickboxing workout and also standing cardio workout. This workout is a great for after my strength training. Thank you for sharing. :)
@nourishmovelove Жыл бұрын
SO glad you loved this quick cardio workout! You are so awesome!
@morgansnellgrove6524 Жыл бұрын
LOVED THIS!!! More like this please!!!! Coming back from a knee injury and I was able to do almost every move.
@nourishmovelove Жыл бұрын
So glad you loved this workout and so sorry to hear about your knee injury! Here are knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
@jennifergeorge6116 Жыл бұрын
That was a good quick sweat. All that I had time for today and it was perfect. Would love more kickboxing workouts!!
@nourishmovelove Жыл бұрын
Way to knock out this quick workout!
@ashleighwhiteman5950 Жыл бұрын
Loved this! Would also love more kickboxing workouts too! 🔥
@nourishmovelove Жыл бұрын
Way to go!!
@melissajamison1064 Жыл бұрын
Oh my... My second time to do this one and it killed!!! Love your combos they get my ❤ and my sweat MOVING! AND yes to more Kickboxing as well. Thank you ladies very much. 💖
@nourishmovelove Жыл бұрын
AWESOME WORK!! We just filmed another "get your steps in' workout similar to this one - coming soon!!
@morganweidemann4744 Жыл бұрын
Loved doing this on a Wednesday after being a little sore and tired and just wanting to move and get my heart rate up. Would love to see a kickboxing/balance and mobility workout! High heart rate and then challenging balance moves. Thanks for this fun sweat! 💦💗
@nourishmovelove Жыл бұрын
LOVE IT!! You are so awesome!
@SusanKertanis Жыл бұрын
Love this! Perfect on a day I just didn't feel like moving! Love the low impact, kickboxing, no repeats......more please!!!
@nourishmovelove Жыл бұрын
Way to crush this workout! Nice work!
@TamelaKelleyNagy Жыл бұрын
Paired his with your newly released 10 minute shoulders😃 I can’t seem to throw a productive punch without anything in my hands so I grabbed little 2 lb weights to get the job done 👊🏼
@nourishmovelove Жыл бұрын
Love it!! Way to crush both these workouts!
@amberbouley5354 Жыл бұрын
Did this after the STRONG20 arms & shoulders. Absolutely perfect!!! 👌🥵💪
@nourishmovelove Жыл бұрын
Love it!! So glad you love this and our strong 20 program!
@andreacheney6699 Жыл бұрын
Love your bright colors today! And loved this workout. Was great to tack onto a low impact strength session. Yes, I would love to see more kickboxing. I still return to the strength + kickboxing and 25 min kickboxing, but would be lovely to have some fresh content too!
@nourishmovelove Жыл бұрын
We are bringing the sun here in MN! So glad you loved this workout! You are so awesome!
@anitagreen37384 ай бұрын
Love this workout to add after weight training. Thanks and more please!
@nourishmovelove4 ай бұрын
So glad you are loving this workout! Way to get it done!
@claircoffee6144 Жыл бұрын
LOVE this! I would love to see more kick boxing workouts! I really enjoy being a athletic boxer for workouts!!
@nourishmovelove Жыл бұрын
So glad you love this workout! Keep up the awesome work!
@ashleypost5111 Жыл бұрын
Loved this one! Short and sweet and sweaty! I’m also a fan of no repeats (especially with cardio workouts!) 😄 Thank you!!!
@nourishmovelove Жыл бұрын
So glad you love the quick and sweaty workout! You are so awesome!
@donnaeiler3179 Жыл бұрын
I really like this one! Those knee bend under the knee clasps I remember doing in P E!!! Worked out but not too much to do lymph legs balance batwings and posture. Ty!!! 71,21❤. Going strong# no more Garfield mons!!!
@nourishmovelove Жыл бұрын
So glad you loved this workout! You are so awesome!
@kaitlinanderson2160 Жыл бұрын
Could not get out of bed today so I need quick and effective. Thanks for getting me moving this morning!
@nourishmovelove Жыл бұрын
Way to get it done! You are awesome!
@kaylamachado85725 ай бұрын
Completed this twice for 3600 steps! More low impact step workouts please ❤
@nourishmovelove5 ай бұрын
NICE WORK!!!
@patricecaudle7284 Жыл бұрын
This was so much fun. Would definitely like more of these & kickboxing.
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome!
@shonvaldry7727 Жыл бұрын
Fun stuff. I also love your kickboxing vids too. More please!
@nourishmovelove Жыл бұрын
So glad you love this workout! Will add to the list!
@valeriefox8491 Жыл бұрын
I keep coming back to this as an add on or after work. Today with latest an challenge and a strong in 20 leg & back. Perfect for my body today! ❤❤❤
@nourishmovelove Жыл бұрын
So glad you love this quick workout! Nice work!
@elainewaller7789 Жыл бұрын
Again, I just love this workout. It's my go-to cardio add on to a 30min strength workout. More of these please 🙏😄
@nourishmovelove Жыл бұрын
So glad you are loving this quick cardio workout! You are so awesome!
@marlaoliu7048 Жыл бұрын
Loved it! Great Monday workout to get me moving when I was feeling so tired today and unsure I’d get a workout in. I’m all for more kickboxing workouts too!!
@nourishmovelove Жыл бұрын
Best way to start the workout! Way to crush this quick and effective workout!
@inethamallard9986 Жыл бұрын
I loved this workout! I love the kickboxing moves. Please add more low-impact Kickboxing. Thanks 🥵❤
@nourishmovelove Жыл бұрын
Way to go!! You are so awesome!!
@june29378Ай бұрын
oh this was fun. love the positive energy, too
@nourishmoveloveАй бұрын
Way to get it done!!
@stephaniedunn6387 Жыл бұрын
Love 10 to 15 minute workouts to do when time is short or can be mixed and matched for a custom workout. Thank you!
@nourishmovelove Жыл бұрын
Such a good quick and effective workout! Way to go!
@pallaviguptaa8542 Жыл бұрын
loved this, more workouts like this and kickboxing workouts
@nourishmovelove Жыл бұрын
So glad you love this workout! Keep up the awesome work!
@Jaxley3026 Жыл бұрын
Thank you ❤! Also love the no repeat format and definitely like a strength + cardio kickboxing combo workout! What about a 10,000 step cardio workout?!😅😅😅
@nourishmovelove11 ай бұрын
WAY TO GO!! We have more of this workout coming soon!
@melaniefida1118 Жыл бұрын
LOVED this one! I would love more of these. The time went so fast. I loved the incorporation of the kickboxing moves!
@nourishmovelove Жыл бұрын
Nice work!! You are so awesome!
@CarmCarZap5 ай бұрын
Loveeee these workouts! Incorporating kickboxing cardio is chef’s kiss! 🎉
@nourishmovelove5 ай бұрын
So glad you are loving this workout! You are so awesome!
@adleymchenry8622 Жыл бұрын
So great & fun! Thank you amazing ladies!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with us!
@jillduevel2488 Жыл бұрын
Yes! Yes! Yes! Love this! So great for being active for the long run in my life!
@nourishmovelove Жыл бұрын
So glad you loved this workout! Keep up the awesome work!
@sarahkreider4305 Жыл бұрын
Wowzer! Totally underestimated this workout. Sweat is flying and heart is pumping 🥵❤
@nourishmovelove Жыл бұрын
Way to crush this workout! You are so awesome@
@SashaStClair-wy3pd Жыл бұрын
Love these quick sweats on days I'm running late. Thank you!!!!!!!
@nourishmovelove Жыл бұрын
Thank YOU for sweating with NML!
@sheilasmith5323 Жыл бұрын
Absolutely loved this one! Very intense even though low impact and only 15 minutes (perfect💗) Kickboxing is so much fun! Thanks so much😘
@nourishmovelove Жыл бұрын
So glad you loved this workout! Thank YOU for sweating with us!