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We prepared it for those who don't know the conditions or methods of exercise. Four weeks from now on!
If diet and rest go hand in hand, I guarantee a definite effect.
If you're having a hard time following this version, you can master the lower level version first at the link below and move on!
Step-by-step exercise link
👉barbellator.com/article/공지사항/...
Each day will bring together a prepared miracle!
With all my heart, fighting!