I do this exercise once a week, it is very helpful for my neck and my back. I’m getting stronger and healthier, looking better too. Thank you very much.
Dread doing these poses but I know this is exactly why I need to do - because I have weak shoulders and back! Like that you anticipate your viewers' needs before many of them even know it!
So amazing, my left back had been feeling pain for weeks, after the last pose i heard “crack” sound from my back and the pain just disappeared!! Fixed! Thank u so much... ❤️
@Coffee89921_3 жыл бұрын
Yeah!! It’s really work for back pain 😘
@anata84622 жыл бұрын
me toooooooooo!!
@anata84622 жыл бұрын
My back was pain with no reason, may be is because using too much phone and laptop🥲
Happy new year to you, Coffee! Thank you for uploading a new video for us! I love the preview that you put in. It will be very helpful as we get familiar of your exercise and we can continue on as you speak.
when you start each movement, do you breath in first or breath out. Or it doesn't matter with the breathing pattern during each posture/movement? thanks