16 mins NEW Powered Up Trampoline & Weights Series - on a Jumpsport Fitness Trampoline

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16 mins NEW Powered Up Trampoline & Weights Series - on a Jumpsport Fitness Trampoline

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SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Пікірлер: 23

@marieclaude9197 Жыл бұрын

Love that …it’s good to see the dogs running around 🐾💜✌️…

@sanfranfitness Жыл бұрын

Thank you

@katjamogensen7767 Жыл бұрын

Thank you San Fran for your workout!s I would love to see more of the rebounding series, I do prefer those. Cheers

@sanfranfitness Жыл бұрын

We have plenty in our workout series playlist or come over to our website and try over 300 classes you won’t get on here!

@veroniquecagle4296 29 күн бұрын

Used 12, 8, 5 pound weights respectively. This video is very balanced ❤thank you

@sanfranfitness 29 күн бұрын

@@veroniquecagle4296 yes 🙌 love it

@marleneheck4713 Жыл бұрын

Particularly like your warm up, cool down and the cardio rebounding sequences. I do not normally want to do floor work weights but this workout is my exception. Thank you for including the cool down stretch as it is very necessary for me and my muscles (they like to cramp if not stretched). I assume the music is Scotts; wonderful voice-over cueing regarding time. As always, a quality workout. Thank you for the 10-minute routines as I am always crunched for time.

@sanfranfitness Жыл бұрын

Thank you Marlene for your thorough feedback, very helpful and appreciate you giving this a go today.

@bentereekers9808 Жыл бұрын

I gave you a thumb up just for the dogs playing so cute

@sanfranfitness Жыл бұрын

Not sure if that’s a compliment or a backhanded one that the rest of the workout was not worthy of a like 😆

@sarahhoward9319 Жыл бұрын

Agh - as promised have done this one as well this week! It’s a mini heat wave in the UK - so felt your pain a little today (although probably without the humidity!) I honestly think this is my favourite series of yours that I’ve done - I’m 41 so heading into the next stages of life and aware it’s a good idea to be including resistance and weights more frequently - so these are just perfect for me, thank you x

@sanfranfitness Жыл бұрын

Thank you Sarah and great to hear you are starting to mix things up. I’m with you in the 40 bracket so it’s definitely important to add in the resistance style exercises. Well done 👍

@cvr4419 Жыл бұрын

Love your channel SO MUCH! Would you kindly recommend a rebounder with the safety pole? Thanks a lot If anyone reading this can also recommend a rebounder with safety pole that you are successfully using I'd be most grateful for the name

@sanfranfitness Жыл бұрын

Thank you. Firstly we would ask where in the world you are and what your budget is? I’ll pop our blog below on the things to look for when buying a rebounder and it also has the links to the brands we use and recommend. If you have any questions please ask and if you use any of the links we gift 30 days free membership to our website platform. So please let us know. www.sanfranfitness.co.uk/6-top-tips-on-buying-a-rebounder/

@jimmysmart1871 Жыл бұрын

Been following you guys for years. Keep up the good work. I know that you think it is too dangerous for your viewers, but why don't you show a session using very light dumbbells (3-4 lb) while on the trampoline. There is research available that shows this is very good for the muscles with the added bounce - bicep curls, overhead press, and such.

@sanfranfitness Жыл бұрын

Hi Jimmy and thank you for your ongoing support but I’m surprised you say this because we have loads of workouts using light dumbbells. Please look in the weighted bounce playlist and there you will see all the workouts you have missed 🙈🤩

@wendycoop5907 Жыл бұрын

Wow, awesome workout.. Claire you have thighs of steel.. How did you manage to do all those squat jumps... i was cussing you lol.. ok, going to try to find the 10min one now... Thanks Claire :-)

@sanfranfitness Жыл бұрын

Thank you Wendy. They are all in workout series or in the 10 min sections

@laurabeck2738 Жыл бұрын

I have been loving this series!!! Really enjoyed everything about this workout!! It is absolutely awesome as a stand alone or add on. Either way it's fantastic!!! 👐👐💪💥🔥💦👍🤩💯!!!!!

@sanfranfitness Жыл бұрын

Thank you Laura and it’s always wonderful to get your feedback on our classes. Have a great weekend

@laurabeck2738 Жыл бұрын

@@sanfranfitness thank you!! 🥰 You too!! 🤗

@truthseeker9945 Жыл бұрын

Can you please change the background music in your pokemon trampoline video for kids. Please consider choosing something calmer as current distorted electric guitar isn’t nice to hear. Great videos but just one criticism regarding background music. Thanks

@sanfranfitness Жыл бұрын

I’m afraid we can’t alter music once this has been uploaded to KZfaq. Sorry it’s not to your liking. Maybe a suggestion is playing the video on silent and then using your own music would be more to your liking? Hope this solves the issue Many thanks 😊