18 Minutes Powered Up Series Using a Rebounder & Dumbbells. May 2024.
Great cardio and weights mix with 50 seconds working and 10 seconds rest.
9 minutes of weights & 9 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and 1 6kg (13.2lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
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Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you