30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

No video

30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

Рет қаралды 31,586

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024
Welcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.
45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.
#hiit #hiitworkout #hiittraining
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandreboun...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfre...
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 100

@taniakilian4175 6 ай бұрын

I loved this workout. I prefer workouts like this where the combos are easy to follow. Easy combos help me to focus on my form better and I enjoy the workout more. And the no repetition is always a winner. Keeps me guessing without overwhelming me. Thank you for this workout. 🎉

@sanfranfitness 6 ай бұрын

You are welcome and I’m glad you liked this. It was fun putting this together

@patricebrown9902 6 ай бұрын

Can’t wait to do this one! Moves and music are fantastic. I love it when the pups come on…. They need their own rebounder! ❤

@sanfranfitness 6 ай бұрын

Thank you I hope you enjoy it when you get time to do it

@user-pe8bx5hh9f 6 ай бұрын

บยาย

@user-rn3sr1yo7u 6 ай бұрын

0łł@@user-pe8bx5hh9f

@user-zv4he2wp4c 6 ай бұрын

ذذمك😊😊د😊😊

@lomri2332 6 ай бұрын

😂

@Bronniepat 6 ай бұрын

Thank-you Claire! I rebound every day & I'm not on social media so KZfaq is the only platform I use to get my workouts, thank-you ever so much for sharing ❤

@sanfranfitness 6 ай бұрын

You are welcome and thank you for your donation

@queenieedwards 6 ай бұрын

Enjoyed doing this one for the first time today and managed to get to the end. Im 61 yrs old in April, been rebounding for a few yrs now and really enjoy your sessions. I had to modify some of the arm movements as i have rotator cuff tears and arthritis in both shoulders, but i do know my limitations as well as ensure i am still able to get a good workout. I definitely need to get a rebounder with a bigger jump area though. Thanks and God bless x

@sanfranfitness 6 ай бұрын

Thank you for joining me. If you need any rebounder suggestions or we can help get you a discount with some of the brands we use please let us know. Links are in the information of this video

@sharmelasingh9498 Ай бұрын

I have just a couple days ago acknowled you on KZfaq and started doing this work out and I'm enjoying every moment of it!! Thank you and keep bringing more.❤

@sanfranfitness Ай бұрын

@@sharmelasingh9498 thank you and we have hundreds for you to explore so enjoy and use the playlist button to discover what you are looking for 🥰

@libia5666 6 ай бұрын

Yay! This rocks! I love the music! Thank you!

@sanfranfitness 6 ай бұрын

Pleasure and appreciate you choosing us today

@lizettevrooyen4629 6 ай бұрын

🎉 This was amazing!!!! I absolutely love this type of training and music!

@sanfranfitness 6 ай бұрын

Thank you so much I’m glad it was a success

@hmf5328 2 ай бұрын

Claire, his is another amazing workout. I love the flow, the easy combos, the way you present the different movements. I have been watching your videos from a few years ago to 20.24, you look better than ever, such a inspiring role model. I do like 30 min 3-6 times per week, it has done wonders to my body shape and I almost totally got rid of my leg cellulite. In addition I do kick-boxing with your husband Scott on the rebounder, or my online coach on my mat. Plus play pickleball several times a week, I find myself in a great zone that is fun, shows results, and keeps me smiling. Greetings from sunny Florida, Maria

@sanfranfitness 2 ай бұрын

Maria what a wonderful message and thank you so much for your kind words. We are thrilled that you enjoy working out with us. Thank you so much and keep up the hard work

@daled8054 20 күн бұрын

Just AWESOME! Thank you!!!💗💗💗

@sanfranfitness 20 күн бұрын

@@daled8054 so pleased you liked it

@winstonhilton3541 5 ай бұрын

Decided to rebound instead of a run- I made the right decision. A great workout- loved the music and tempo. Thanks

@sanfranfitness 5 ай бұрын

Excellent, so pleased. Thank you 😊

@michelekelley8551 6 ай бұрын

WOW WOW AND MORE WOW- Advanced for sure. I need a good leg workout so this is my new go-to! Thank You! Burned 360 🔥 🥵

@sanfranfitness 6 ай бұрын

Wow weeeeeeee Michele excellent job. Thank you and I’m thrilled you enjoyed it as much as I did to

@Rosalyn1009 2 ай бұрын

I really liked this work out lots of variety and moves were simple enough I could focus on my form. You were amazing.

@sanfranfitness 2 ай бұрын

Thank you and so pleased you had fun with me today 😁

@ashleyparker1203 6 ай бұрын

I love this ❤️! Definitely got my sweat on! Thx Claire! P.S. there must be something about rebounders that attracts dogs! Mine is always close by when I am rebounding too. It makes me smile when I see yours do the same.

@sanfranfitness 6 ай бұрын

Yes they love a rebounder to be near. Thank you for watching

@helenlowe5585 6 ай бұрын

Loved this, think its my favourite yet! Thank you 🥵

@sanfranfitness 6 ай бұрын

Thank you it definitely seems to be a winner so far

@DanceAK123 6 ай бұрын

Great routine! Thanks

@sanfranfitness 6 ай бұрын

Pleasure 😊 thank you for watching

@JillyMsings 6 ай бұрын

Sooooooo great !🎉❤ Love it 🙂

@sanfranfitness 6 ай бұрын

Thank you Jill it’s a heart thumping class for sure

@eloiseg2 Ай бұрын

I loved this workout and the music!! I also love the nature 'backdrop.' 😃Thank you for enduring the mosquitoes for us. 😉

@sanfranfitness Ай бұрын

@@eloiseg2 ha ha it’s a daily task but happy to do it. Thank you for joining me today 🤗

@ramonastapleton6241 Ай бұрын

I l❤ve your energy, THANK YOU

@sanfranfitness Ай бұрын

Thank you for working out with me 🥰

@tracygurley6597 Күн бұрын

I love this...definitely got my heart rate up. Didn't hear breathing😂❤

@kaitlynkerns953 6 ай бұрын

loved the new moves!

@sanfranfitness 6 ай бұрын

Thank you Kaitlyn this was a real challenge for me

@karmapdot 6 ай бұрын

Love,love it!

@sanfranfitness 6 ай бұрын

Thank you 😊

@user-xl8fw2dm6i 6 ай бұрын

Thanks for this work out loved it

@sanfranfitness 6 ай бұрын

You are very welcome

@JillyMsings 6 ай бұрын

This is so awesome ! 🎉❤ I didn't really have time to think 😅 ... Which is wonderful ! 🥳 Thank you , Claire 🌟

@sanfranfitness 6 ай бұрын

Oh I love it when that happens. Thank you Jill 😍 have a great day

@nataliebosman9221 6 ай бұрын

Loved this sweaty session! Perfect way to hear myself up for the week! Thank you! And what beautiful doggies! ❤😊

@sanfranfitness 6 ай бұрын

Thank you for joining me and our dogs. We are up to 6 rescues now and they all love being part of our trampoline classes. Have a great week

@TheChrissyschaefer 6 ай бұрын

Great workout. Thank you so much 😊

@sanfranfitness 6 ай бұрын

You are welcome I’m thrilled you liked it

@ShalomKnits 3 ай бұрын

I LOVE THIS ONE!

@sanfranfitness 3 ай бұрын

Thank you

@susanwright3338 6 ай бұрын

Fantastic workout Many thanks 🎉❤

@sanfranfitness 6 ай бұрын

Thank you I’m thrilled you liked it

@sharmelasingh9498 Ай бұрын

Another wonderful session ❤

@sanfranfitness Ай бұрын

@@sharmelasingh9498 thank you 😊

@beckymolloy6499 4 ай бұрын

Great cardio sesh!❤

@sanfranfitness 4 ай бұрын

Thank you 😊

@johannathomas355 3 ай бұрын

Loved this thank u. I used 0.5 kg on ankles and arms so was tough but feel amazing ❤

@sanfranfitness 3 ай бұрын

Ooohhhh I bet you did feel that. Great effort and thank you

@graciemullins4119 Ай бұрын

OMG!!! AWESOME WORKOUT!!

@sanfranfitness Ай бұрын

@@graciemullins4119 thank you

@daled8054 6 ай бұрын

Woot woot! This was awesome! Haven't done your work outs in awhile - you never disappoint!!! Thank you!!!!

@sanfranfitness 6 ай бұрын

Thank you for joining me and coming back. So pleased you liked this

@EleanorSrot 4 ай бұрын

I loved this. Feel absolutely finished as if i have done more than 20 min utes. Well done Nikki xxx

@sanfranfitness 4 ай бұрын

Thank you and great job on completing this class

@Backwoodsmom 6 ай бұрын

This was awesome Claire! Definitely fast paced but the intervals with little breaks between moves makes it totally doable. It challenged my endurance for sure! 🤩

@sanfranfitness 6 ай бұрын

Yey im so happy you tried this one. I loved doing this and I agree that it really challenged my cardio capability to

@amyrosenberg2549 6 ай бұрын

I finally got around to this burner! What a workout! I would say it’s definitely intermediate to advanced. As we know, it’s also what you put into it. As always, thanks for another amazing workout video‼️

@sanfranfitness 6 ай бұрын

Thank you Amy for trying this newbie and I’m glad you enjoy ed it

@ericaallison6487 6 ай бұрын

This was excellent Claire; thank you; more like this please!!!

@sanfranfitness 6 ай бұрын

We have lots like this on our website if you ever fancy giving it a go for a month. You will find a huge library of classes you won’t have seen before. www.sanfranfitness.co.uk

@celiagoudsmit-gomesveiga6500 6 ай бұрын

Loved the energy and the variety of moves!,, 🎉🎉perfect for a 8 am friday morning with 5 degrees in amsterdam. Thank you!

@sanfranfitness 6 ай бұрын

Ooohhh nice little heart warmer. Thank you

@chantellediedericks1470 6 ай бұрын

I spoooo love your workouts🎉

@sanfranfitness 6 ай бұрын

Thank youuuuuuu 💕💕💕

@veroniquecagle4296 6 ай бұрын

Love love love this routine. I would say advanced for sure. Really got me sweating and my legs got really tired. Thank you so much ❤

@sanfranfitness 6 ай бұрын

Yes it was a challenge wasn’t it. So pleased you enjoyed it. Thank you and have a great day

@ljlawson1600 5 ай бұрын

Thanks!

@sanfranfitness 5 ай бұрын

Thank you so much for your donation 💗

@lyelma 2 ай бұрын

Oooh i loved this ❤️, thank you 😘

@sanfranfitness 2 ай бұрын

Thank you. It’s a sweat fest isn’t it

@lyelma 2 ай бұрын

@sanfranfitness it was fun and sweaty , really loved it 🥰🥰

@suzysoulshine5344 6 ай бұрын

Loved it! Great day to try it out on the first 85+ degree day of the year!! 😅

@sanfranfitness 6 ай бұрын

Oooooohhhhhh nice 👍 thank you for watching

@miriamduran1825 6 ай бұрын

Fully accomplished with this wonderful workout. Thank you!

@sanfranfitness 6 ай бұрын

Thank you and so pleased you enjoyed it 🥰

@Ilovetrampoline-g9x 6 ай бұрын

Best workout thanks

@hakimenaji707 6 ай бұрын

Yes ❤

@sanfranfitness 6 ай бұрын

Thank you ☺️

@RosangelaBarretodeiveira 6 ай бұрын

Obrigada ❤❤❤

@user-bv3hl2gs2u 6 ай бұрын

Да круто, спасибо 😊

@kathleenm6948 6 ай бұрын

Will doing this on a regular trampoline be just as good of workout?

@sanfranfitness 6 ай бұрын

You won’t be able to keep up a quick pace on a large garden trampoline if that’s what you mean but you can still have a good session bouncing and I’m sure you will work up a sweat

@kathleenm6948 6 ай бұрын

@@sanfranfitness yes it was wonderful! Thank you so much! I will try all your workouts! You rock! 🤩

@ljlawson1600 5 ай бұрын

Love this workout! I'm slower than the music but still love the music!

@sanfranfitness 5 ай бұрын

That’s ok you just go at your own pace. Thank you 😊