18min Hula Hoop workout // Beginner friendly // with music // no talking

Рет қаралды 113,288

2 жыл бұрын

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a beginner friendly workout💪🏽. Try your best! If some exercises don't work from the beginning on just keep going and don't give up.
I hope you enjoy it. Let's sweat🔥
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

Пікірлер: 35

@michaelagranholm7330 6 ай бұрын

Endlich Mal ein workout das man als huller Anfänger hin bekommen kann und aus huller Bewegungen besteht. 👍 Vielen Dank

@bribri0786 2 жыл бұрын

I did not think I’d sweat as much as I did lol. Thank you!

@mitchcabrera2665 2 жыл бұрын

this is awesome! Thank you so much!

@karenl6812 6 ай бұрын

You are awesome,thank you! ❤

@oenonescott7494 2 жыл бұрын

Awesome workout, love the music!

@MendiburuTV 2 жыл бұрын

Love it!!!!

@bestager-rq8kb 2 жыл бұрын

Schönes Video weil durchgehend gehullert wird,ohne Bodenübungen. Danke aus Hamburg

@adamartinezbanaclocha Жыл бұрын

Me encantan estas clases!!!❤❤

@69hop Жыл бұрын

Thank you 💕

@user-hk7pe1mq8s Ай бұрын

❤

@thxalredy2657 2 жыл бұрын

PERFEKT danke asome thanks👌☺️😂😍

@heidilombardi6197 2 жыл бұрын

Thank yoouuuu ❤️

@yurinox3996 2 жыл бұрын

Awesome 🔥🔥🔥thanks 🤗

@sarahliegmann02 2 жыл бұрын

Thank you🥰

@fatmatarakcoglu2362 2 жыл бұрын

🤗

@laurawinderickx1185 Жыл бұрын

First hoop training , thanks for the workout! I think I missed the switch in hoop direction?

@cheyanneschultz5179 2 жыл бұрын

What brand of weighted hula hoop would you reccomend? There's so many to choose from. Reading reviews some come apart while hula hooping, have you had that particular problem with yours? Thanks! 😁

@neilmcculloch8811 Жыл бұрын

Hi Sarah where did you get your hula hoop?

@StephanieCarrollMorningCleanse 2 жыл бұрын

Sarah can you let me know where you get your music? I make coloring videos and would like to have music like yours on my channel. Thanks for your time!

@sarahliegmann02 2 жыл бұрын

The website is called epidemicsound.com 😇

@StephanieCarrollMorningCleanse 2 жыл бұрын

@@sarahliegmann02 Thanks!

@mikewagner811 11 ай бұрын

Also,I would not do the entire 18 minutes but I will try my best and Ilike the music and well with no mucus playing in the background and no background noise.I would be sweating like half way through the video.

@mariher7551 6 ай бұрын

Why wouldn't you do the 18 minutes?

@kittykat9955 Жыл бұрын

sweat so much without thinking it's a workout,

@tjahyatiningsihtjahyatinin2528 Жыл бұрын

How many calories burned for 18 minutes holahooping?

@suzannemanning4135 Жыл бұрын

Hey nice workout do you have anymore 🎉😊

@mikewagner811 11 ай бұрын

You did a great joy hula hooping for 18 minutes straight Thank you and good bye please comment me back for more information on your channel.

@teafranjic7801 Жыл бұрын

Zašto ne mijenjas strane?ja ih mijenjam svakih 5 minuta

@carlossax2150 Жыл бұрын

I thought it was for beginners, and had hoped for more variation. As a beginner it hurts quite a lot to keep the ring going for so long. I like the workout though, but could be cool with a program a little bit easier 😅😅