15 min Hula - Hoop workout // Full body // with music // no talking

Рет қаралды 724,707

3 жыл бұрын

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

Пікірлер: 161

@DogPooOnYourNewShoe 9 ай бұрын

This is my third day of using a hula hoop and I thought I kinda had gotten the hang of it because I can comfortably spin it. Now I spent the whole duration of this video practicing spinning it the other way around and walking with it in motion. I think I'm getting somewhere, but I need more practice!! Thanks for the video

@lianneb220 2 жыл бұрын

Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!

@Dawngsaunders 2 жыл бұрын

So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you

@ameliad6807 2 жыл бұрын

I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯

@mesadedulcescdmx9715 2 жыл бұрын

Hi, you can watch several on @hulazumba channel too

@Huladans 2 жыл бұрын

@@mesadedulcescdmx9715 thanks for the sharing

@sarahjaye4117 Жыл бұрын

I need one of the heavy hoops, need to do this workout

@anitavarga6133 Жыл бұрын

❤😊🎉😊

@judithrodriguez7765 Жыл бұрын

Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.

@yuktadewangan9638 2 жыл бұрын

This is the best hula hoop workout I have seen till now. Keep uploading

@samalyy 2 жыл бұрын

Thank you. This is the best exercise I have found. I like working out with you.

@mariaabc4232 2 жыл бұрын

Wow, just what I have been looking for! Thank you!!!

@melindaharris3261 Жыл бұрын

Fantastic quick power workout with the hula hoop! Thx

@sssk19 2 жыл бұрын

Great beginner workout! I think people will want to stick w this starting out

@mortonfairweather2097 8 ай бұрын

Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!

@nancywilson7112 2 жыл бұрын

Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty

@floraColina 2 жыл бұрын

OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines

@Josefinesct 2 жыл бұрын

Best hola hoop video I‘ve seen 😍thank you!!

@gretchen122787 Жыл бұрын

My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..

@joycebennett1151 2 жыл бұрын

Really enjoyed doing. Especially I’m on quarantine now and isolated

@helgaocampo1 Жыл бұрын

SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷

@Britneys31 4 ай бұрын

I love this workout!!! I feel good after doing it

@phonicspug5154 3 ай бұрын

I loved this workout so much!! ❤️

@clyons8883 Жыл бұрын

Can’t wait to try this with my new weighted hula hoop

@marinagj2580 7 ай бұрын

Fabulous workout! Thank you 🙏😍

@jackieedwards3411 Жыл бұрын

Such a great workout

@aomyshy1931 2 жыл бұрын

very fun with hula hoop thanks for nice clip

@montsergirl 2 жыл бұрын

Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞

@sandrarainey1019 2 жыл бұрын

Going to give this a go 👍

@mamabear5289 4 ай бұрын

I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉

@carolpebley1566 Жыл бұрын

Love your videos. Thank you.

@antumurikks4861 Жыл бұрын

so balanced moves. you are expert

@tonnab1 10 ай бұрын

Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.

@judith6340 2 жыл бұрын

Thank you ❤️

@Rayach_Napash 12 күн бұрын

So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh

@richdenero9019 2 жыл бұрын

i work out with you with my hulahoop..its the best exercise for working moms like me

@danielavila7240 3 жыл бұрын

I am your fan Sarah and I am so excited to know that You have a channel on KZfaq. I'll always watch every one of your videos. I love you! Greetings from Mexico, Nuevo León.

@rowensbalneg1078 2 жыл бұрын

kzfaq.info/get/bejne/i76Yh6120p_Mo4E.html thank you and keep safe

@mesadedulcescdmx9715 2 жыл бұрын

Check hulazumba channel she's also in México

@Huladans 2 жыл бұрын

@@mesadedulcescdmx9715 gracias

@Huladans 2 жыл бұрын

Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.

@tiffanysellars9899 2 жыл бұрын

This is awesome. Should have wayyyyyy more views...

@sarahliegmann02 2 жыл бұрын

Filmed one today. More are coming:-)

@rufaidajavid7730 Жыл бұрын

Goodness..so intense already sweating midway

@madeby_meru Жыл бұрын

i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!

@afrilifewealth8743 10 ай бұрын

The way I'm sweating and my hula hooping is improving🙏🏿

@puddahmae9175 2 ай бұрын

Heey!!! Thanks so much!! Sooo Goood!!!

@joannamascoll4362 3 ай бұрын

Thanks you great class 🤝🤲🤝

@clairebray1202 2 жыл бұрын

Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x

@misslauren4726 2 жыл бұрын

Brilliant

@user-hk7pe1mq8s 20 күн бұрын

Super ❤

@Lovis4874 4 ай бұрын

Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊

@Maria_______ 3 ай бұрын

Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)

@valleyhoopertroopers8169 2 жыл бұрын

Wow I love this. Where can I fine this music?

@BolayzBolayz 8 ай бұрын

❤❤❤ i did simple hula hoop moves

@AshiyaWhitley-ShawVeganAthlete Жыл бұрын

Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️

@wolvenstorm3022 2 жыл бұрын

Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!

@whowhy9108 2 жыл бұрын

breath is a noun.

@angellacuesta1986 10 ай бұрын

Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise

@toriwolf5978 Жыл бұрын

Excellent vidoe love it ……

@partypoppers1 2 жыл бұрын

Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you

@sarahliegmann02 2 жыл бұрын

I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻

@RiyaShah123 2 жыл бұрын

Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other. 2 are there any benefits from doing this workout from unweighted hola hoop? Tips please Sarah!

@Huladans 2 жыл бұрын

Yes, lighter and smaller hoops helps to engage more your core so abs work is harder

@RiyaShah123 2 жыл бұрын

@@Huladans thank youuu

@judithrodriguez7765 Жыл бұрын

Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you

@suzannemanning4135 Жыл бұрын

Thanks that was so hard but it will help me cos I desperately need to lose weight 😃

@sarahtv1055 2 жыл бұрын

Wow

@ceo3877 2 жыл бұрын

I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?

@amaraemzz4199 Жыл бұрын

I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?

@brismilester Жыл бұрын

Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??

@sarahjaye4117 Жыл бұрын

Is this still ok with a cheap, non weighted hoop? I need one like yours:)

@laglasilg6776 6 ай бұрын

👏👏

@isabellegendarme4063 Ай бұрын

Could you tell what is the best cercle to buy please ?

@purplerose9041 Ай бұрын

I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?

@cumeniraquelalanizbaylon5771 2 жыл бұрын

This is workout is great! What is the name of the song?

@roxanetesla4521 Жыл бұрын

Hello, did you fill this hula hoop with rice to make it heavier?

@tinystarkimable Жыл бұрын

Dose this help with out waistlines?

@vanessa26141 2 жыл бұрын

May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊

@cynthiajotim8223 2 жыл бұрын

How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.

@sarahliegmann02 2 жыл бұрын

Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!

@cynthiajotim8223 2 жыл бұрын

@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.

@rowensbalneg1078 2 жыл бұрын

kzfaq.info/get/bejne/i76Yh6120p_Mo4E.html thank you keep safe

@Huladans 2 жыл бұрын

Trust in your legs, abs contract and don't move your back, that's the trick

@veneratrifonova599 Ай бұрын

How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.

@c-lia3840 2 жыл бұрын

Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?

@sarahliegmann02 2 жыл бұрын

It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️

@yarim1969 2 жыл бұрын

@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!

@sarahliegmann02 2 жыл бұрын

@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one: www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3

@likatsiskarishvili1658 2 жыл бұрын

How long will the result be and what?

@jenniferlocker2445 Жыл бұрын

Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.

@Tinypinkprincessediter 8 ай бұрын

How can she do that?! She is good at hula hoop😎😱

@SlindileMlindy 2 жыл бұрын

Ohh my god i love hulahoop

@ayuwandira8688 2 жыл бұрын

Good❤️❤️❤️

@mona8055 Жыл бұрын

Gow much should it weigh as a start, please?

@pihumital4546 2 жыл бұрын

Hey, where I can get weighted hula hoop..? for beginner which will be good option..?

@sarahliegmann02 2 жыл бұрын

Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻

@joannamascoll4362 3 ай бұрын

Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉

@eabharafferty 10 ай бұрын

How do you keep it up?

@kimberlylouis1806 2 ай бұрын

Can you pls tell me the name of this hula hoop in the video? Thankyou

@aperson2730 2 жыл бұрын

👍🙂

@MalaGosia6464 3 ай бұрын

Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤

@vladislavv4977 2 жыл бұрын

Oh it's flaming

@almasantos9983 2 жыл бұрын

What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you

@Numbskis Жыл бұрын

I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.

@Jonifico Жыл бұрын

My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️

@Ashaasha-sr2nq 2 жыл бұрын

Will it useful for loosing bellyfat ? And shape ?

@Huladans 2 жыл бұрын

Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination

@lelinaaaaa 2 жыл бұрын

The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.

@Huladans 2 жыл бұрын

It takes time to get used to, don't sell it it worth it.

@brittanyalonge 2 жыл бұрын

You can order custom weighted hoops without the bumps on Etsy.

@nabinarratives 2 жыл бұрын

Is it normal that I don’t sweat even if I hula for 20 minutes?

@smprofessional1212 Жыл бұрын

Where 2 buy?

@heenathakker921 Жыл бұрын

Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise

@jimasala 2 жыл бұрын

Is that a weighted hula hoop, or just a regular one?

@sakshipatil5155 2 жыл бұрын

Weighted

@cecillemesa6673 11 ай бұрын

My yoga fitness hulahoop the best.

@calvinsherrod490 Жыл бұрын

What Size hula hoop are you using?

@priyanshijain3983 2 жыл бұрын

Can I use a light kids hula hoop??

@sarahliegmann02 2 жыл бұрын

Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)

@dredd005 Жыл бұрын

what is the name of the music?

@meaghanlarsen1618 5 ай бұрын

Where do you get your hula hoop?

@sarahliegmann02 5 ай бұрын

I bought mine on Amazon:)

@KerianeMargez 8 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋

@dianaseibert6775 2 жыл бұрын

Was haben die Übungen seid der 7min.mit hula hoop Zutun

@sarahliegmann02 2 жыл бұрын

Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)

@tfoprincess 2 жыл бұрын

Does hula hooping actually burn calories? Mine isn't weighted

@Huladans 2 жыл бұрын

Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot

@davidliu5058 Жыл бұрын

Thankd for your video, yes hula loop is a very useful fitness for loose fat.we are a manufacture for this you . if you want get it let me know

@kagurichacha4541 2 жыл бұрын

Mine keep on falling, is it because i have big belly or?

@reginastewart2779 2 жыл бұрын

Might need a bigger hoop... My boyfriend has the same concern

@kagurichacha4541 2 жыл бұрын

@@reginastewart2779 thanks

@maybenot007 2 жыл бұрын

Wish the vid doesn’t cut off and go into commercial !

@sarahliegmann02 2 жыл бұрын

Sorry for that…can’t reach out to KZfaq and change that unfortunately🥺

@prettyscar Жыл бұрын

I did 30 minutes of simple hulahoop