The Exercises: 2:04 - Wrist 2:38 - Metacarpals 3:59 - Joints 3:59 - Long axis glide 4:10 - Lateral flexion 4:15 - A to P glide 4:23 - Rotation Enjoy!

It's amazing on how much Free medical, Manipulative, Physiological and Therapeutic advise you share with the world. I'm so glad that I am one of your patients at your office in Miami, FL. Every morning a wake up and learn something new from you. I feel like I'm back in my Pre-Med college days.

In this fast life everyone stick with engaged schedules ...where it’s very difficult 2 get time ....but u have given a hope through ur instant physiotherapist techniques...I really appreciate ur great effort...thank you very much..God bless u

I CAN'T BELIEVE HOW GOOD THIS MAKES MY HANDS FEEL, AND SO QUICKLY ! GREAT FOR A WAKE UP EXERCISE ! THANKS A MILLION !

I've been cracking my fingers like that for a long time without knowing if it was the right way, now I'm more confident. Thanks! :)

Hi, I've been having pain in my wrist fort quite a while now from carrying my baby, I felt immediate relief upon following your instructions. Really thankful for the awesome info!

I’m currently pregnant and having these symptoms and both of my hands, it’s been a pain. The tips you offered actually helped, still some discomfort but I’m going to continue to do the exercises. Thank you!!!

You are freaking awesome. I stumbled on your channel several months ago and never had a chance to go through your videos until today. About one month ago I put my weight on my left hand to push myself up off the floor and heard a pop in the bones between middle and ring finger on the back of my palm. It has been bothering me since, but not enough to be too concerned. I just did your technique and it freaking worked. The annoying discomfort is no more. I have some nerve damage on the tip of my left index finger from years ago. If I so much as flick the tip, it sends numbing pain down my hand. I'm going to continue your technique on my finger, hope it works.

I feel so much better .. Ive been living with terrible wrist pain for the past few years anytime I paint, do makeup etc.. God bless you for sharing ur knowledge.

I absolutely love this channel. I learn something new everyday. Thank you!

It's so simple yet so efficient... the feeling afterwards is just pure magic. My wrist pain is totally gone (for the time being). Thanks a lot.

WOW!! I just ran across this video and was desperately seeking some remedy for pain and stiffness in my right hand specific to my index and ring fingers. I am amazed on how quick I received relief!! THANK YOU for your tutorial on this important fact. I see a Chiropractor regular and now I can re-aline my hands and fingers!!

I want to say thank you thank you thank you thank you. I’ve been driving an 18 wheeler 10 hours a day for four months and for the last two weeks my wrists and thumbs have hurt very much. I would get sharp shooting pain‘s from my thumb through the carpal tunnel down my forearm. I have not been able to find any relief until I watched your video last night. I am so thankful that you are sharing your knowledge with us. May The Lord keep blessing you abundantly in all that you do for him and for us in Jesus name.

WOW, I'VE BEEN DOING MOST OF THIS WITH MY HANDS ALL MY LIFE! I THINK I PICKED IT UP FROM MY FATHER BECAUSE HE WAS ALWAYS DOING IT. AS A KID, I WAS TOLD IT WAS A HARMFUL, NERVOUS HABIT... APPARENTLY NOT! THANKS FOR THE ENLIGHTENING INFO!

AFTER THIS MY HANDS FEEL LIKE AIR!!!! LOVE YOUR VIDEOS AND EVERY BIT OF INFORMATION I CAN PUT INTO ACTION IMMEDIATELY AND FEEL RELIEF AND BLISS. I EXPERIENCE A NEWNESS THAT IS AWESOME. GOD BLESS YOU AND GOD BLESS EVERYONE READING THIS!!!!

Thank you soooo much! I've been typing for over 30 years with never a problem until the last 2 years. Your videos are the most helpful videos I have ever watched. I believe these are lifesaving. I was just thinking today about what is going to happen to my hands in 10 years if I don't find a solution soon. I think this video is my solution. (Truly - thank you!)

Thankyou Dr Mandell! I can’t believe how different it feels after making the suggested adjustments on my hand! As a University student constantly hunched over books or on the computer I find your videos (esp the ones about the upper back) a real lifesaver!! Best wishes from Australia! 👌🏼

I get the feeling that our dear doc wants to tell us something more at 04:10 ...😁😁

Thank you Jesus! WOW! What a difference. I have bad carpal tunnel syndrome in my right wrist,( 40 years truck driver, retired,) love golf, first time in a long time I could make a fist, squeeze my hand and not hurt. Thank you. Wow.

4 days ago I did a bad movement then my the lower muscle of my thumb (part of the palm) felt like it remained contracted but I think it was just displaced... Found this video, stretched my fingers and I pulled real hard for my thumb and I heard and felt the click which kinda hurt on the moment but then released all that pressure at once Thank you for this video, you saved me an acupuncture and a chiro treatment !

I work in the entertainment business as a set lighting technician. I mainly rig stages and location prior or day of shoots. We do repeated movements. We lift heavy equipment all day. We stretch our bodies to limits. Aside from physical labor. Our bodies endure long hours of hard work and not enough sleep. I stumbled on your account and my hands have been aching. I use biofreeze as a helpful exterior relief. In the short minutes to watch your video. I found quick relief in my left hand. Thank you! I look forward to keeping up with this exercise and have more pain relief.

Wow, it really worked. My two middle fingers have been stiff and tender to the touch. I also have a knot on my right palm which I think may be the beginning of Dupuytren's contracture. Pushing my middle finger backward instead of toward the palm showed some loss of range of motion and soreness. After doing these exercises, I'm able to bend the finger back without pain. Glad I found this video... saving it for future use.

ok so I broke my finger last year and I never went to the doctor because everyone said they would do nothing and only give me a splint, after it “healed” i could never bend it and it still felt very stiff and hurt sometime i did the metacarpal adjustments and now i can bend my finger again!! thank you!!

I have been hurting for years I was actually crying yesterday and I’m so relieved thank you so very much thank you thank you 🙏

I used to do that -onesie at a time. For those who are impatient, I do them all at once. Just interlace your fingers and start making figure 8's using wrists, elbows, shoulders, and notice that the joints all massage each other. I stick my thumb and fingers where Dr Mandell shows and massage them all until they all tingle! Just do what young kids do. Add wiggles, squiggles. jiggles and giggles and squirm all parts of the body. BTW, stick your fingers in between the toes or if you can, toes inbetween the toes and work them out the same way. I keep telling my clients to watch youth. If you want to stay young you have to act like young things do, not like geriatrics. Try this challenge. Interlace fingers. Which thumb is on top? Usually the dominant hand. Now interlace again with the other thumb on top. Now repeat above. Feels weird, like brushing teeth, or hair, using chopsticks with other hand, and putting the left leg into pants first, or getting up on another side of the bed. or saying the alphabet backwards. Yeah

My left thumb been hurting for about 1 year already And after following your technique, it did feel the "pop" in the joint I was at shock at first then after I feel alot better as if the pain was never there! Thank you, Dr. Mandell!

This actually helped a lot! I'm a digital/freelance artist and tend to get wrist pain whenever I spend long periods of time painting, especially if I'm painting furry creatures. Been working on a fox painting and woke up this morning in a lot of pain. It was so bad, I started researching ways to ease the pain and found your video. After a minute or so of adjusting my wrist using your instructions, the pain has decreased significantly! Thank you SO MUCH for making this video. I'll definitely use the exercises in the future!

I game alot and my hands get very tight , this gave me instant relief. Amazing

This worked like a charm doc. Freed up a binding finger and significantly reduced movement related pain around the Ulna too. I was advised to stretch wrist for the ulna pain but that seemed to make it worse. But a few press and forward flicks of the wrist and it's so much better now.

It worked out for me! I'm a student and as you know, I write a lot. After doing this, my hands REALLY feel lighter!! 😲😇 Thanks a lot Sir

instantly felt relief while doing this video!!! i serve tables for a living so my hands are always flexed backwards while carrying trays and food plates. this was great!! will definitely share

I have so much pain in my hands all day long. I tried this once and they really do feel great. Seems to have taken away the pressure I felt in each finger and wrist. Thank you soooo much!

God bless you Doc after doing those simple exercises I'm feeling really good. I'm suffering from arthritis which makes my mood very depressing.

that wrist one popped so deep and good.. never felt that before, thank you! I'm a massage therapist and I think my wrists gained some mobility :)

It works! My wrist and hand are pain-free after one session of these exercises. I appreciate your posting this video/your time.

Thank you. I had a pain in my wrist and forearm for a while and just recently due to a fall and pressure on the wrist the pain was aggravated. I have been following your instructions and even though I am not pain free yet, it's only 3 days, I feel much better than before. I wish to thank you 🙏

I fell from my bike directly on my hands few time ago, it did't stop popping. Thank you so much

God bless people like you. Youre Godsend to those who sufferings.

You really helped me with the cracking the neck video. I did what you said and it really helped! I just want to say thank you mate👍

As a guitarist, I never realized how tight my hands and forearms were, and it really affected my playing. I was wondering why I could never get good control of the fretboard/neck. Once I realized that my muscles were crazy tight I was able to release them using these methods and man, my playing immediately improved. Hands and wrists are muscles that are never taken into consideration. My feel and control on the guitar damn near changed over night. I always tell guitarists to focus on the muscles in the hands and wrist and forearms. Get them loose and strong.

THANK YOU SO MUCH FOR THIS VIDEO!! It’s helped my hand so much, I have a repetitive strain on it as I am a message therapist, after one time of doing it, my hand feels amazing 😩😩

I truly feel like i have discovered a gold mine in your videos!

Thank you Dr. Alan Mandell, making a difference to everyone who finds you!

Wow! I just did all those exercises and feel the joints of my hands and fingers loose, light! Thank you very much for sharing this video. God bless you very much.

My hand had been feeling sore when I tried to make a fist for like a week I went through these exercises and it barely even feels sore anymore

dude u are just awesome this video releaved from a wrist pain that i was bearing for over 10 years

It really worked for me. I can see some pain relief in wrist and joints in fingers. I need to follow it some more time. Thanks Doctor for wonderful video

Wow. I looked this up because my wrist hurt and I didn't know how to stop it (where you directed your hand) and as soon as I did the first exercise, my wrist popped, and it wasn't like any pop I've ever felt before, and the pain in my wrist is nearly gone now. Thank you :)

You have helped me out more than once and I have to thank you I was not able to move my fingers to my a fist and now I can you are great thank you and God bless you to Doc.

*THANK YOU* I was experiencing crippling hand pain (& wouldn't ya know, my chiropractor went out of town today for the weekend) & doing the steps in this video has alleviated about 75% of my discomfort!

Whawhawhaaaat! Just five minutes of these exercises and it worked! Instant relief that was almost inconceivable but it seriously helped relieve most of the joint pain ive been feeling for months now! Thanks!

I have been trying this technique for a week after bilateral carpal tunnel and cubital surgery and for two years I couldn't do anything with my hands and wrists and I was about ready to give up and now I am able to cut vegetables with a knife and hold my grandson without worry and I thank you

Dr. Mandel, thank you so much for the videos and advice. I’m so grateful to have found your channel. Wishing you love, health and happiness.

Brilliant Dr Mandell.. my friends mum has arthritis on both her writs and this might help her. I will share this video with her and I will do those excercise at my desk thank you for teaching and sharing...

Thank you for your educational and functional instructions. You are a blessing.

holy s*** it worked. I started hitting a punching bag a couple weeks ago and I probably have been using an improper form because all of a sudden I have this pain in the palm of my hand. This relieved it for a bit, seems like a good therapy, thanks a lot!

My wrist was bothering for a few months after intensive hours daily routine in the office. I used this technique and the pain from my wrist was completely gone. Thank you for sharing

Thanks, it reduced the pain in wrist to a very great extent, have about 5-10% pain. Probably even that would go afterwards. Thanks alot.

Thanks! Your videos have been the help I needed and this helped my hands immediately! I truly appreciate your channel and the information that you share.

Thank you Dr. Mandell. Just did those moves on my wrist and fingers and felt wonderful.

I cracked my knuckles like I always have the past 20 years at the very beginning of this video. I was amazed how many more times they cracked on each of these steps and overall how much better my entire hands felt after! Thank you so much for this helpful video! Keep them coming!

Doctor can you please make a similar video for feet. I'll be very thankful to you. Good day.

I had this issue in my wrist and fingers. I was getting miserable with pain and stiffness. I have done this exercise only one time this. thanks alo DR t my prayers for you..)

You are awesome thank you so much!! I feel so much better in my hand and wrist. Just had my cast off yesterday for an elbow fracture.. again thank you!!!

I dont know how to thank u doc. U r genious.. do more videos. Help us everyday....thank u....

Thank YOU very much for the video Dr Mandell! The information provided are very useful. I'll definitely share it. Thank you, thank you, thank you. Namaste!🙏💖

Thank you so much for this video, very much worth the time! I will continue to do these exercises. Thanks again.

Thank you. I’m not sure how I misaligned inner side of my R wrist joint (scaffold & lounig (sp?)) likely from nearly dropping a somewhat heavy or large cumbersome item, but your instruction of using thumb to push on those bones & bending at same time mostly freed up the restriction. It took a few times, but it finally started clicking/moving vs the usual gas-releasing rotational pops I usually get in my wrists. After doing the thumb pressure & flexion for a few minutes, most of the pain & restriction was relieved, and feels better after 6 hours of sleep. Without your video, I don’t know how I would’ve made it to Monday without restriction and pain (trying to get rest of Christmas lights put out) when I’d get to my chiropractor who would adjust it

Thank you Doc. I'm doing all of your wrist pain video techniques. It has helped with the pain. I have pain now when I try to rotate my wrist. But I'm working every day to get cured.

Did one hand to see if I could tell a difference. I could tell it was functioning better and more mobility so I had to do the right hand as well. Definitely works!

You always keep me amazing and inspiring to be a good doctor...

It works , I've been doing this 🙂

i play music, and had no idea how much i needed this! thankyou!

Thanks for your information. I had been pained wrists hand in 4 months....it’s lucky when I watched this video

wow, it worked. Hands feel much better! Thank you so much

Great info Doc I have suffered for years with an old work related injury to my middle finger that was yanked out when trapped in a heavy load that falling away from the direction of my body , these exercises have been a big help in relieving the pain, also a big help with my carpel tunnel issues , thank you Sir.

The finger exercises really worked (sure felt and hear the effects) lol Scared me a bit at first, but didn't hurt. My hands feel so much better now, first time in my life (45 years old) I have ever done that to my fingers. Removed some pain I was having, thank you!

This is great info. Thank you! I play guitar and sometimes my left hand & wrist get very sore. Will use this as preventative maintenance.

The is really great video. Thanks so much doc. I noticed elbows aren't often covered in other channels. Would you talk about it sometimes? 👍👍😋

Overuse! Oh, you are so right. Not texting or typing, no........knitting!! I now have a slightly abnormal knuckle, and I tried these stretches which seemed to help with the pain and stiffness. I don't know how to reduce the inflammation, though. And, yes, I gave up knitting!! ☺

Thank you very much for your magnificent vedio.becouse I had four hours hand pain .I can't tolerate .but when I saw your vedio .try this instant my pain is removed .

Helped SOOOOOO much with my wrist ! 🙏 thanks Dr. M!

Please do this type of video except with your ankles. This vid helped me with handstands. While the your other vid to come out should help me with jumping and all the pressure on my ankles when I do flips.

Thank you so much Doc. It had been a few years now i am sufferring from pains in my hands. I was a typists/ switchboard technican for 20 something years so i now get a lot of pains in my hands. I will sure try these exercises.

Thank you doc. every time you hit the nail right on the head, much appreciation from Mauritius.

I wish I could click like multiple times. This helped so much.

you are wonderful I mention your name all the time to people I talk to even my nurses and my doctor

Awesome and informative video, I will do this more often.

I tried this method and it really helped me and my dad. Thanks for showing us how to do this it is really helpful for when my hands are tense

Thank you for this! I jammed my finger and my doctor said xrays were fine that its chronic pain. I tried your exercises and can bend it without pain now!

Some of those arthritic issues you mentioned have already set in, but overall, this helped a lot! Thank you!

HOLY SH** i just did the first one and felt the pop. I instantly felt no pain. So much so it made me smile...wierd!

Wow! I am so #grateful for this amazing advice, the pain and weird stiffness I feel in my right hand after spending hours tolling on my PhD a few months ago, have clearly affected me! This advice has helped a great deal. Thank you.

Thank you for such ualuable information!! Your video's are always so full of amazing information that people can do at home. Thank you so very much for a great video!!!!

Very good ... I liked the exercises

I'm trying to do the metacarpal stretch and my inner 2 fingers don't move as free as yours. Am i doing it wrong or are my hands just that tense

You are such an awesome man. I watch a lot of your videos and they always help. I tried all of this and it helped so much. My husband uses his hands all day and i am having him do this also. Thanks so much. My hands do feel lighter.

dude that works, hands feel really light, thanks doc

I had pain in my right thumb when holding rounded objects at certain angle. This exercise helped me. Thanks Doc!

Thanks Dr. Mandell, this helped to relieve my pain almost 90% in one day.