Solid info & currently my favorite training channel 👊🏽
@HypertrophyCoach4 жыл бұрын
👊🙏
@chronometa4 жыл бұрын
I'm gonna be on machines forever trying to find the right angles on machines 😅
@prestonshirley98643 жыл бұрын
Awesome! This kinda sounds a bit like the idea behind the JM press.
@dtrain28293 жыл бұрын
Beautiful. Just watching the tricep work I see how more of an impact it has on the tri.
@douglascampbell64822 жыл бұрын
Excellent. Succinct. Thanks!
@MrDubjay1234 жыл бұрын
Curious if you could do more of these videos but with tips on body length differences as well, like long femur short torso ratio on activation of quads Thank you
@HypertrophyCoach4 жыл бұрын
Yes!
@bryanhilde224 жыл бұрын
This is awesome! Thanks for doing a video on this Joe.
@Giuvannuzzeddu4 жыл бұрын
Brilliant, thank you.
@DeMaxize4 жыл бұрын
amazing !
@extraspongy4 жыл бұрын
Great vid as always 🙏🙏
@JustinHSV176 ай бұрын
But didnt u Just Put Up a video where u say its Bad for the elbows to be Out Like Terences in Tip #1? You've Made a video where U discussed skullcrushers.
@dereklewis41684 жыл бұрын
Very nice 👌 👍
@MrActionproductions4 жыл бұрын
Depending on the machine you might be able to slide your butt forward and get even lower turning it into a JM press or skullcrusher.
@georgekilminster27574 жыл бұрын
You have the best videos!!
@sadhucat44764 жыл бұрын
Hmm, I was thinking about your mechanical analysis here and if having the line of force directly aligned with the elbow means zero force on the triceps, a clean form barbell bench press with perfectly vertical forearms would mean zero tri involvement no? Your method def increases the tricep load, but I don't think its zero with the force aligned with the joint. It's a double hinged dynamics problem. I totally understand your rationale but I think there's another detail here. I'm gonna try to find an example problem. Maybe we could communicate with some diagrams?
@HypertrophyCoach4 жыл бұрын
You’re correct. It’s not truly zero, mainly because this is a true “closed chain” exercise. (Tying to be concise on a KZfaq video always excludes some nuance, I should have said “near zero” or “little/less torque”
@sadhucat44764 жыл бұрын
@@HypertrophyCoach yeah man, I really appreciate the mechanics you go over in your videos, this stuff is going through my head constantly at the gym. Thinking about it more: imagine you had no muscles driving your shoulder, no delts, no pecs, just a simple hinge. With your hands fixed at the bars, the movement could in theory be driven 100% by the triceps. Conversely imagine you had no triceps, just pecs/delts/etc. With your hands fixed, you could theoretically drive the movement 100% from the moment exerted at the shoulder. Not the case with dumbbells of course. With perfect mind muscle connection I suppose you could in theory shut down either muscle group and achieve that zero force case you describe - at the triceps OR at the shoulder.
@sadhucat44764 жыл бұрын
I'm still confused about the greater shear force from flys vs presses. I've certainly experienced greater shoulder stress from heavy flys it but mechanically I don't get it. The only thing I can think of is the angle between the femur and the torso - flys are typically done with about the same femoral angle as a guillotine press, which yeah, has a bad rep as a shoulder killer.
@HypertrophyCoach4 жыл бұрын
Sadhu Cat yes. That’s exactly what “closed-chain” implies, the same reason you said you couldn’t with a free weight. The only caveat is our joints aren’t held together with “pins” at the axis, muscle force could never really be zero as they are needed for joint integrity
@HypertrophyCoach4 жыл бұрын
Sadhu Cat it’s only less for the same amount of torque. The ruff equation for sheer is torque minus load. Considering you can achieve the same torque of a fly that you could with a press, with a far lighter DB (because of the larger moment arm)...if you do the math, it will create more sheer
@Nathan-hi9uu4 жыл бұрын
That intro tho😂
@ProphetFear4 жыл бұрын
Thoughts on close grip elbows flared pressing? It seems to stretch and tear up the lateral head more while elbows forward is more near the distal triceps tendon. I don't know why people say extending laterally is wrong.
@yahdig.solid_leonhard38144 жыл бұрын
I clicked on the vid n spite of the uncomfortable thumbnail !!
@cd8894 жыл бұрын
You basically turned it into a Kaz press
@OmerFAltan3 жыл бұрын
This tip is triggering my ulnar nerve syndrome unfortunately.
@MrKratosin4 жыл бұрын
good tip,but if the gym dont have this machine =/ i love your content need some forearms and lower lats (a lot a tips) hahaha Like and subscribe
@CarlosSanchez-ev3bn3 жыл бұрын
what kinda wrist warps are those? i need some
@hassanbilal39004 жыл бұрын
Which machine is this? I never see this machine before ..please someone reply