Рет қаралды 2,730
Appropriate stretching exercise can ✅ reduce muscle tension and stiffness, ✅ increase tissue elasticity ✅and improve your performance in physical activities.
This routine can be used as a warm-up before your work-out, or as a daily full-body stretching exercise.
~~~~~~~~~~~~~~
Follow us:
👍 Facebook: / xiaowu.healthclub
韓曉 -
現任中國香港健身氣功總會主教練及健身氣功國際級裁判。
自08年以來,在國際健身氣功比賽、全國健身氣功比賽及全港各類武術、健身氣功賽事中,帶領學員共獲得集體及個人賽金、銀、銅獎超過100項。 於2015年創辦「香港曉武會館」及「香港曉武健身氣功協會」。
~~~~~~~~~~~~~~