20 MIN FULL BODY WORKOUT - Burn & Tone (No Equipment + No Jumping)
Рет қаралды 54,262
23 күн бұрын20 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging to tone your muscles & burn calories at home.
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▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment / No Jumping
▸ Calorie Burn ∼ 300
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Divya's IG: / divyeahh
@NurArslan-pe9ei 22 күн бұрын
I am 175 cm tall and weigh 75 kilos. I will come here every day and do this sport. Please like it so I remember. Never give up. It is not difficult to reach the weight you want as long as you move and pay attention to what you eat. 😊
@thewarlord502 20 күн бұрын
U already seem very fit for ur weight and height👍
@NurArslan-pe9ei 20 күн бұрын
@@thewarlord502 Thank you very much. But you didn't see me. I don't look that good because my fat mass is more than my muscle mass :)
@thewarlord502 20 күн бұрын
@@NurArslan-pe9ei ok I guess u more have skinny fat. I am actually overweight but I look more muscular than fat. Maybe different body types
@NurArslan-pe9ei 20 күн бұрын
@@thewarlord502 Yeah, probably something like that.
@Nobadaddiction 16 күн бұрын
You can do it! We are here to support you all the way, let's gooo 💪💪
@latoyawilliams2880 15 күн бұрын
Great work out, today was my first
@BenjaKezman 9 күн бұрын
Fantastic work out
@emmamajor5437 21 күн бұрын
Good little session - thanks guys!
@himawari2933 22 күн бұрын
Love it! Thank you so much
@juanagutierrez5620 20 күн бұрын
Thank you for this work out!
@startsomewhere1 16 күн бұрын
This was wonderful. Thank you.
@Rob42125 22 күн бұрын
I love this workout 👏🏾👏🏾👏🏾
@myedits4525 21 күн бұрын
Great workout ❤ thank you so much 🤩
@oksanakurdjukova5260 21 күн бұрын
Awesome workout, thank you so much!!!! ❤️❤️❤️🥰🥰🥰💪🏼💪🏼💪🏼
@user-gk1eg7zv6r 21 күн бұрын
wow its so cool!
@hermanbraker18 22 күн бұрын
Thanks for this workout happy wednesday
@aleksandr12264 21 күн бұрын
Пойду делать зарядку😍
@user-yv6xk5em3w 22 күн бұрын
Супер треня!!!👍💪🔥 пошла тренироваться!!!💪💪💪 Спасибо большое!!!!!❤️
@Nobadaddiction 16 күн бұрын
❤❤❤
@point2five 18 күн бұрын
Thanks - nice easy one to start the week👍🏼
@Nobadaddiction 16 күн бұрын
Nicely done, the perfect start of the week!! 👏
@kpavuk 21 күн бұрын
Done this in the morning feels so refresh and mind was clear,Now no stress no tension for the full day😊thankyou guy's ❤
@Nobadaddiction 16 күн бұрын
Great way to start your day, keep it up 👏👏
@wonkguy 19 күн бұрын
We love you Divya! Fun workout!😍❤🔥❤🔥❤🔥❤🔥🤸🏽🤸🏽
@Nobadaddiction 16 күн бұрын
We love you more!! ❤
@melissajamison1064 21 күн бұрын
This was an amazing Workout. I love you guys and your videos. Keep them coming. Woohoo!!! ❤❤
@Nobadaddiction 16 күн бұрын
Great thing you loved it! We will always keep em' coming, the grind never stops ❤
@m.cis-loec6317 15 күн бұрын
❤️❤️❤️❤️❤️
@bandanatamang1886 16 күн бұрын
I did it my master 😅😊
@hoshi_therapist 22 күн бұрын
That's a great workout. It was hard work.
@Nobadaddiction 16 күн бұрын
I hope it got you sweating! Keep it up friend, you are doing a great job with the workouts 💪
@user-ry4mo9hj2n 19 күн бұрын
👍👍👍💯💯
@yolandadelcarmenholyoakgue6394 20 күн бұрын
@mariacristinadarochaalves5100 22 күн бұрын
Esse treino ganha massa muscular? Eu não quero emagrecer, quero ganhar massa.
@Nobadaddiction 16 күн бұрын
As the description says, this workout is primarily to burn and tone. To build muscle mass focus more on our weighted routines 💪
@sthefanyrusso7332 18 күн бұрын
Please. More. Videos. Abs +booty. 😢🙏🙏🙏😭
@s99s99s 22 күн бұрын
Hello May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?
@florian_d 22 күн бұрын
First of all you won’t increase your height
@s99s99s 22 күн бұрын
@@florian_dbut will it give me stretch marks?
@Shugoshin36 22 күн бұрын
@@s99s99s You can only get stretch marks from growing horizontally, not vertically, hun. Edit: Btw, stretch marks usually come from fast growth and/or losing and gaining weight repeatedly.
@Nobadaddiction 16 күн бұрын
It is impossible to increase your height, once you stop growing that's about how tall you will be. We all deal with insecurities and wish we could change things about ourselves, but it is best to start loving yourself for who and what you are. You are perfect and beautiful in your own unique way!! ❤
@thewarlord502 20 күн бұрын
Too basic. Please include jumping exercises also. Also please bring more variety like that earlier girl used to. Thanks for this 🙏❤
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