10 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)
10:36
10 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)
4 сағат бұрын
30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)
35:43
30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)
19 сағат бұрын
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
13:54
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
14 күн бұрын
Boxing Basics (Nobadaddiction Knockout Shape Program)
15:16
Boxing Basics (Nobadaddiction Knockout Shape Program)
14 күн бұрын
30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
33:42
30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
21 күн бұрын
30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
35:58
30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
21 күн бұрын
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
11:14
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
28 күн бұрын
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
27:11
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
Ай бұрын
30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
35:59
30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
Ай бұрын
30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
29:55
30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
Ай бұрын
10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)
10:37
10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)
Ай бұрын
45 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)
44:50
45 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)
Ай бұрын
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
10:51
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
Ай бұрын
20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
25:38
20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
Ай бұрын
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:36
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
2 ай бұрын
40 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)
41:02
40 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)
2 ай бұрын
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
10:47
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
2 ай бұрын
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
37:59
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
2 ай бұрын
30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)
32:53
30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)
2 ай бұрын
20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
25:51
20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
2 ай бұрын
20 Min Full Body HIIT Workout (At Home, No Equipment)
24:00
20 Min Full Body HIIT Workout (At Home, No Equipment)
2 ай бұрын
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
19:46
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
3 ай бұрын
30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
40:43
30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
3 ай бұрын
20 Min HIIT Workout To Burn Calories (Full Body, No Equipment, At Home)
27:44
20 Min HIIT Workout To Burn Calories (Full Body, No Equipment, At Home)
3 ай бұрын
20 Min Intense HIIT Workout (Full Body, No Equipment, At Home)
27:42
20 Min Intense HIIT Workout (Full Body, No Equipment, At Home)
3 ай бұрын
20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
26:14
20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
4 ай бұрын
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
36:59
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 ай бұрын
30 Min CARDIO HIIT & ABS Workout - Intense Calorie Burn - No Equipment, No Repeats
30:44
30 Min CARDIO HIIT & ABS Workout - Intense Calorie Burn - No Equipment, No Repeats
4 ай бұрын
45 Min Full Body HIIT Workout At Home (No Equipment, No Repeats)
46:45
45 Min Full Body HIIT Workout At Home (No Equipment, No Repeats)
4 ай бұрын
Пікірлер
@Haissa-cs2ui
@Haissa-cs2ui 41 минут бұрын
Os treinos com a Demi são meus favoritos!
@anas2xu
@anas2xu Сағат бұрын
Mto bom. 👏💪😊
@waveney6262
@waveney6262 Сағат бұрын
Love this awesome workout..... Thank you so much!!!👍❤❤🙏🙏
@_ishykd_5452
@_ishykd_5452 Сағат бұрын
I need to burn 500cal every day and eat in a deficit to reach my goal weight. I will do this workout at least 3 times a week along with swimming once a week. And then strength training with dumbbells and resistant band because I want to be lean and toned. Thanks for the video!
@user-vt1vn9fd3r
@user-vt1vn9fd3r Сағат бұрын
❤❤❤❤🎉
@tammycovell805
@tammycovell805 2 сағат бұрын
❤❤❤❤
@ezgibengi6952
@ezgibengi6952 2 сағат бұрын
Thanks🎉
@kisshor
@kisshor 2 сағат бұрын
Emmi and Julia should do a no jump duo
@luiseduardovargasdiaz2475
@luiseduardovargasdiaz2475 2 сағат бұрын
I enjoy¡
@manishashah9
@manishashah9 2 сағат бұрын
Wohoo 1 million babyy
@pinkycloud7945
@pinkycloud7945 3 сағат бұрын
oh wow this hiit is really more difficult than the 27minutes video(>9.9millions views). I almost died at just 1/2 time
@gulhanimduman516
@gulhanimduman516 3 сағат бұрын
❤❤🙏👍👍
@verrau6176
@verrau6176 4 сағат бұрын
OMG that was the best workout I have ever (!) had!! I absolutely love that it's all standing!! great job!!!! <3
@emmamajor5437
@emmamajor5437 7 сағат бұрын
Great mash up! Thanks.
@petrusaaaa
@petrusaaaa 7 сағат бұрын
Please song in 12min?😫❤️
@nadiyiasemkiv1450
@nadiyiasemkiv1450 7 сағат бұрын
Супер класно ! Дякую за вашу працю.❤
@emmamajor5437
@emmamajor5437 8 сағат бұрын
Enjoyed this one - lots of variety and tough exercises in there. Thanks.
@ritzimaradiaga3116
@ritzimaradiaga3116 9 сағат бұрын
Day one ✅
@josilynnfurl3486
@josilynnfurl3486 11 сағат бұрын
Female, burned 325 with this workout
@samanthagonzalez9527
@samanthagonzalez9527 11 сағат бұрын
Matenme por favor 😅 estuvo genial 👍
@DanceAK123
@DanceAK123 11 сағат бұрын
Great finisher! Thanks!
@naidehernandez02
@naidehernandez02 12 сағат бұрын
I burned 233 calories. Great workout! I’m 5’6 140lbs
@CJurmom
@CJurmom 12 сағат бұрын
ur gorguas!!!
@valenutschel1916
@valenutschel1916 13 сағат бұрын
Buenísimo
@laddy0
@laddy0 14 сағат бұрын
excellent, thank you!!
@CJurmom
@CJurmom 14 сағат бұрын
WAIT IF YOU DO THIS TWICE A DAY YOUL BURN MORE THAN 1,00 CALORIES?!?!?! i said more then because you burn calories allready by daily things:)
@sidneiasilva6634
@sidneiasilva6634 17 сағат бұрын
Estou amando o canal de vocês, parabéns 🎉🎉🎉🤩🤩💪💪💪
@user-uo9gm2qs2o
@user-uo9gm2qs2o 19 сағат бұрын
✅️✅️
@monseatheproducer
@monseatheproducer 19 сағат бұрын
Although, I wasn't able to complete the last few minutes, this one blasted me. The slow burn is too good! Thanke guys! ❤
@Nobadaddiction
@Nobadaddiction 16 сағат бұрын
What matters is that you pushed yourself as far as you could, great job! 👏💪❤️
@waelzi
@waelzi 19 сағат бұрын
600kcal😉
@Someones_Dragons
@Someones_Dragons 20 сағат бұрын
Now it’s time for my punishment: burn calories. (I shouldn’t have eaten Burger King :(() and thanks for this 🙏🏼🫶
@nkosiyaphakhanyile9092
@nkosiyaphakhanyile9092 20 сағат бұрын
This one was torture 😩😅😅
@saritahreyes
@saritahreyes 20 сағат бұрын
This was amazing !!! I love how much she enjoyed the workout too, motivated me to push through!
@Nobadaddiction
@Nobadaddiction 16 сағат бұрын
Glad you liked it!! ❤️
@kaykayslayvlogsblogsandgamesch
@kaykayslayvlogsblogsandgamesch 21 сағат бұрын
I'm a 13yrs old girl I'm 5ft 11 inc i weigh 73.5 kg I Feel fat and i have a very bad eating disorder (binge eating) so i found this workout and I'm doing it I'm at the 20th minutes i feel like quitting but i want to be proud of my self...😢
@magdarolon3593
@magdarolon3593 21 сағат бұрын
Amazing challenge, I got it in 60 min, and 600 calories burned.
@eileenkung1654
@eileenkung1654 21 сағат бұрын
👍
@giselasanchez8938
@giselasanchez8938 21 сағат бұрын
Wow!
@cristinabenavente6424
@cristinabenavente6424 22 сағат бұрын
La hice 15 - 5 - 24.Hermosa rutina para repetir. Si no hay frío mejor ok
@soudeCristo2278
@soudeCristo2278 22 сағат бұрын
20 minutos de muito esforço 😅😅 morri mas passo bem
@caveman0076
@caveman0076 22 сағат бұрын
Day 3 completed. Caveman in Kuwait
@MariaAparecida-mz5jp
@MariaAparecida-mz5jp 23 сағат бұрын
❤❤
@alexandracorbo4681
@alexandracorbo4681 23 сағат бұрын
❤❤❤5.14.24❤❤❤ Did about 20-ish mins of this and burned 175 calories 😊