Have been doing this for a week. First four days were horrible after the workout as my thighs were paining but after that no pain at all. I lost 2 kg in a week , of course with the aid of other stuff like intermittent fasting for 18 hours, green tea on an empty stomach, 2L of water everyday, no fast foods especially noodles. I struggled to lose weight but small changes make a huge difference. Don't give up and remember you're doing it for yourself and not others.

Weight- 58 Day 1- ✅ ( to much pain in body but okk) Day 2-✅ ( same ) Day 3- ✅ ( little pain in body) Day-4 ✅ Day -5 ✅ ( to much pain in body) Day-6 ✅ my leg is hurting I'm not able to do this workout but i did 16 min Day-7 ✅ I saw little different in my thigh..🎉 Day -8 ✅ Day-9 ❌( I'm busy )

who else to secretly doing this after school in their room?😭😭

I lost 8 kgs in a month by following ur workout routines. Thnq Roberta😍🤗

Thanks alot Robert .During lockdown I have gained weight,Belly fat and tight fat . I have seen your videos and started workout.I am feeling great now.I loose weight .its 💪

That's amazing,,, ❤️ i lost 5kg in one month... 😍😍😍 Thanks Roberta... ❤️❤️

I hate exercise, but this was fun. And, for those of us that aren't athletes, the rest time in between exercises to get ready for the next, is really helpful. Thank you so much for this.

Those lunge jumps are not joke especially when you just did squats

Sweating a lot. Thank u. God bless

Thank you Roberta for this amazing video, God bless🙏

Just started, I was inspired by these comments, I expect the best results

i’m gonna do this everyday and go on a diet and hopefully i’m gonna see results!

Roberta my weight is about 70 and I am only 20 yrs by following this routine can I lose my weight with normal diet I have tried your many workout routines they are 👍👍 good

Roberta u help me so much and I'm literally shedding tears my body has went back to its old self because of u✨ thank u so much ❤

I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!

Done feeling good..thank you.💙

Ur workouts are simple to follow..Thank you

Quite a demanding one for me, but I like it! Thank you, Roberta :)

Thank You so much 😘 dear Roberta ❤️

I am definitely trying this for one week I'm gonna start two weeks from now because schools are closing soon see u in two weeks

Omg this is the fit exercise for me 😍 I really love your exercise , im just 15 and I'm not too fat , i just want to burn my belly fat and this exercise is not hard to do THANK YOU this will help for me😻✨

Okay but this is really helpful! Thank you!

Dear Roberta, i challenge myself to do this for 2 months... Day 1:-feeling energetic and sweating horribly, but completed successfully, there are no squats , so from tom i will squats furst and all these excersizes.

Super workout thank u Robert gym just love it ❤️

Hi Roberta!! I lost 15 kilograms for a month because I kept on following your most helpful exercise routines everyday! Thank you for your videos!

Ohhhh myyy godd! This was much needed thanks Roberta...❤️ Will start from today✨ Btw first comment🥳✨

Thank you Roberta! I have been doing your workouts and I am getting my body back!!!

This is the best experience thank you very much

Done thank you ❤️

I'm 13 and I love ur workouts Roberta ❤️ U helped me to reduce my belly fat and thigh fat❤

Everyone like this is great easy for people who aren’t athletes and I’m just hear litterally dying and feeling like throwing up

I srsly hate working out, it took me almost 8 months to actually convince my self to start bc i woukd always want to but then i was svared i was going be seen and judged and finding this at home video legit changed my life so thank you im going to start trying out all your workouts and doing this daily you voosted mt confidence to actaully start my journey even if this was just day one i already feel 10 times more self confident about my body thank you so much you legit are my hero

Was great, I just changed lunge jumps with jumping jacks because my hamstrings are hurt due to weight lifting.

Good morning Robert i start with your exercise this morning I'm waiting for Good result in one week thank you 😊 🙏

Tq so much Roberta

Thanku you Roberta!!!! it helps me a lot

I'm doing this exercise and this is the 1st time I'm doing any exercise. Day 1 Done Day 2 Done with lots of thigh pain will update later

Awesome most definitely going to do!!!😉

The workouts you say are very easy as well as reduce the percentage of fat in our body

Still breathing after this exercise🤣😅Loved it for the start of my day💪💪Fantastic!!!

Squat and lunge jumps are best exercise

I feel so good in this exercise great I really love it👍👍👍👍💞💞💞

Bu vidyolar çok güzel ellerinize sağlı çok teşekkür ediyorum her gün bunlarla spor yapıyorum takipteyim

DISCLAIMER: This is a motivation comment to remind me every day that I have to do the exercise routine and update you! Every time when exams period starts I realise that I gain 2-5 kg every time. Not because of sitting on my desk studying, but also because I am anxious and everything I eat turns into more fat. Belly and inner thighs are my biggest problem when it comes to gaining wheight. So I decided to start this routine. DAY 1✅: I just did the whole thing and I got exhausted. Thank God it had many breaks between the exercises. The truth is that my belly wasn't empty enough, so i struggled a little bit more, but that's ok. I already feel better with myself. I'm gonna do it tomorrow morning without eating anything and then I'll drink some green tea. DAY 2✅: Just finished and i swear guys I'm sweating. I did the exercises much better than yesterday and I feel the fat burning. It was the first thing that I did as soon as I woke up and I feel grateful for doing so. It was much easier with a complitely empty stomach. My stomach is already much flatter than yesterday. Now I'm gonna drink a cup of green tea and then jump into the shower. DAY 3✅: This time I did it much easier. Ofcourse I started getting tired with lunge jumps, but I made it. My thighs hurt but I feel stronger every day. DAY 4✅: I just complited it succesfully for 4 days in a row and the first signs of improvement are starting to show. My thighs hurt a bit still, but my belly got pretty flat and my legs feel a lot stronger. Only if you start exercising you will see how weak your feet and hands are. Each day is more easy to complete the routine and with a balanced diet you will see a lot quicker the results. I stopped eating sugar, not even in the tea, i eat veggies and mostly chicken for meat. You feel better with yourself and gain more confidence. DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:

Thank you so much for this workout

your exercises are super cool that i cant stop al;l the best for 4 million subscribers

thank you so much your excercises are really good Roberta...fun and easy to follow

Day -4 (completed)

Hi, I quite agree with the viewer who said that it’s impossible to do the lunge jumps immediately after doing the squats. When I couldn’t, I thought that this was it, I’m a given up case, but when I read her views, thank you, now I have all the happiness in the world that I’m no the only one who feels this way. Thank you Roberta, you have so much strength, I’m amazed.

Day-1 I did the whole exercise. Day-2 my whole body is paining but that’s how it is so let’s continue Day-3 little more pain Day-4 it’s feels good and less pain Day-5 can see a lil change day-6 same Day-7 it’s good no pains but can see a little diff Day-8 same

Great one!

very helpful thanks so much!

Hi Roberta, thank you so much for this workout. Im gonna start doing it from tomorrow 💪

Nice workout I'm actually starting to see results!

Thank you so much 😊😍

I am 12 And I am really overweight but by following this routine I am losing a lot weight 💗💗👍👍 Thank you so much Roberta for your wonder ful exercise routines☺️☺️🌟🌟

Thank you robérta .Your exercise are really helpful .😀 I am doing exercises for nearly 5 weeks i have gone changes around my hip only 1 inch ,😭 can you please give me any tips to lose weight 🙏🏻 please. but i felt changes in my body ,

Thank you so mush for this workout God bless you roberta 😀😁

Very nice di..🥰😍😘

Feels very light after exercise

I totally loved it thanks so much😘🥰🥰❤❤

I wish my body could look like yours!…… It used to when I was younger but not anymore!

Thank you robeta's gym..

Very energetic work out...

Okay, trying hard to stick to this one!! I really want to fit in that dress!

Thank you Roberta, you are my trainer and I am seeing results! ❤️

Short n sweet awesome workout.... Ty Roberta's Gym!!

Your workout really helping me a lot . I have done this for almost 1 week . Will let you know the result .

Hi these are my results for 2 weeks right leg: before: 51.4 cm after: 42.3 left leg: 53.2cm after: 43.5 Aaaaaa Thank youuuuuu!!! This is the best results so far!! I will measure my stomach later!

sweating a lot after doing this exircise anyway thank u roberta now i feel like im losing my weight i think

Thank you so much ❤️❤️❤️

Amazing Roberta❤️

Hello Roberta I have been doing your exercises once in a while but then forgot I want to seriously lose mu thigh and belly fat so from today I an going to do your exercise everyday for a month and share my results. PLEASE MOTIVATE ME ! DAY 1 : ✅️ DAY 2 : ✅️( Finally did it after 4 days . My body was so sore from the first day. Man this is hard!!!) DAY 3: ✅️31 May did it after a week very busy ahh Day 4:✅️very tired profusely sweating

Very sweaty exercise😅❤.thanks Robert.

Day 1: definitely broke a sweat and can't feel my legs but it felt good! Day2: yeah I skipped because I was so sore from day 1

Love the workout..i'm motivated to do it

All exercises in video is especially best for thighs ,lunge jumps are the toughest part .One can see the results within a month if he /she will continue this workout ❤️

Hi Roberta! Last year I lost 26 kgs in 3 months and i stopped workout for almost 7 months now I gained 2 kgs so nice to see you again... :3

I am very happy thank you Roberta

Super good workout to burn belly fat! Good job 👏

I started to this workout today

This workout has fast results and isn't hard to do. Thank you for this!

Making me tough while watching this video 😅😅

Omg I lost 10kg just by doing this exercise a week! Thank you so much 💙

Hello there! I'm going to be trying this workout for like 7 months or 5(just to challenge myself lol) so I'll update you all when its been 5 or 7 months!!! Well I'll update you all everyday so have fun listening to my boring workout journey:)

It's very effective . I'm losse my weight 5 kg within one month . Thanks Roberta gym . I am ur fan

Starting it today and will update the results starting weight 76.2 kg Day 1 - only 10 mins workout done Day 2 - 12 mins workout done Day 3 - 11 mins only Day 4 - 12 mins done Day 5 - 19 mins Day 6- break Day 7 - 16 mins

I love your workout it really help me reduce my weight😍

Your workouts making me fit thank you 😊

It is really helpful My weight was 50 now 43 in 2 weeks only Thank you so much Roberta

Rest time is the best part...😂

To loose weight itZ not necessary for the workout to be harsh but effective. And yep , most imp have faith on ur mind that worked a lot for me.

😍😍😍😍😍😍😍thank you🙏 so much dear 🤝friend (Roberta's gym)💙💙💙💙🙏

You r so good because your exercise I reduce lots of weight thanks

I lost 14kg in 3 months. Thank you so much roberta's gym❤🙏 100% effective exercise...💪

Finally starting working out today Hight- 5'3 Weight- 60 Goal Weight- 50 Day 1 - I did a 6 minute warm up and couldn't do more that 10 mins of this video. I have started taking care of my diet and I'm positive I'll get there.

1st day complete d 2nd complete d 3rd completed 4th completed 5th completed 6th completed

Started this workout today on 01.11.2021.

Roberta thank you so much for making this video I looking forward to doing it for a month I was wondering can you eat a subway sandwich after this workout 🏋🏽‍♂️ Have a good day!

I love you Robert l loose 2kg in one month congratulations