20 Min Handstand Workout // Follow Along

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20 Min Handstand Workout // Follow Along

Рет қаралды 13,103

Күн бұрын

Join me for this strengthening 20 Min Handstand Workout!
We'll start with warming up our wrists and continue with strengthening exercises for our shoulders and core. We’ll gradually progress to some handstand variations that will help us build endurance and the feeling of balancing ourselves upside down.
Some exercises are done with the help of the wall, to assist you in finding the right position and to increase the time spent on the hands.
The key to a solid handstand is consistency!
I recommend doing this routine a few times a week. It will help you build the endurance necessary for holding yourself upside down and get you more comfortable in a handstand position.
Check out my full body warm up routine:
• 8 Min FULL BODY WARM U...
Enjoy!

Пікірлер: 23

@SonyaParra 2 ай бұрын

I did this handstand for the first time and after doing the handstand hold on the floor I went straight in and was able to do a handstand hold without a wall every time. First time in decades! I'm over 40 years old!!! Please create more videos. Your content is so perfect and I can't understand why your subscribers are not in the millions yet! Thank you, so much, for helping me grow stronger.

@gabrielacanto1771 17 күн бұрын

This workout is excellent. Hoping you’ll bring this A plus content back when you can ❤

@fritzhanselmann6542 3 ай бұрын

Awesome workout. Pretty heavy for me but you make it look so easy 👏🏽😅

@josefinenitzsche3717 5 ай бұрын

I loooove your workouts. Please post more!!!!😢

@immabesuperbig 2 жыл бұрын

Such a killer workout! Thank you so much! I love all your exercises and your editing. Hopefully with your help, I'll get my handstand soon! ❤❤❤

@MOVEBLOCKS 2 жыл бұрын

I'm sure you will get your handstand soon. You got this💪

@freeingmovement7679 2 жыл бұрын

Really nicely put together: not to long and intense but sure a workout, perfect for every (other) day. Personally I need some more recovery between reps, especially my wrists so I just pause the video. I don't understand why you don't have more views!

@travelandroll Жыл бұрын

Wow this one was amazing. I was starting to feel like I were to die. But it ended just when I was reaching my limit. Perfect! Thank you 🙏

@timbo6 Жыл бұрын

awesome handstand practice, thankyou!

@User_ML907 2 жыл бұрын

Nice workout. I am working on my flexebilty and handstands skill using your tutorials. Thanks for sharing.

@tropicfootballk1129 2 жыл бұрын

Loved this!!

@AdavonWeiss 7 ай бұрын

Thank you! This is exactly the level and exercises I needed. The video quality and routine is awesome. It took me pretty long finding this. Other videos were always either to easy or way to hard.

@vemppai 2 жыл бұрын

Thank God for this to be ended. I'm dead 🙃

@missportdevelopment 2 жыл бұрын

💯💯💯 thank you 😘

@user-bh1qu4hg5g 2 жыл бұрын

Perfect workout!!!thank you!!👌💕👏🤸🤸🤸

@MOVEBLOCKS 2 жыл бұрын

I'm glad you enjoyed!! 💪💪

@rachelcathro1693 Жыл бұрын

just found your channel and im loving these workouts! please keep making videos :)

@tropicfootballk1129 2 жыл бұрын

This was one tough workout 😻💪

@MOVEBLOCKS 2 жыл бұрын

But you made it through! Good job! :)

@ligiabrito6196 Жыл бұрын

Tks

@rohitpaluru1086 3 жыл бұрын

I did headstand yesterday and today hand stand they are great love it. Will they help us to get abs without weights?

@MOVEBLOCKS 3 жыл бұрын

I'm glad you are enjoying the workouts! Handstands and headstands both work on core strength. As you probably know the core consists of multiple muscles and not only the abdominals, so your entire core will get stronger and muscles bigger if you practice regularly. Also, make sure you add some cardio-mobility to your routine. It should help you get leaner. I believe consistency is the best thing you can do, so try to train regularly and enjoy the progress. Link to cardio-mobility: kzfaq.info/get/bejne/bbeTqsmXsJm4j58.html