If you want to join the 24-day fit challenge, subscribe to my mailinglist via www.gainsbybrains.com ❤ I'm sending out the free guide with schedule in a few hours!!

I'm gonna finish this challenge. Logging the progress here: Day 1: oof! The abs are on fire! Took a couple of extra breaks in between, but finished it. Day 2: It was SOOOO much harder than yesterday. And I still pushed through it. Day 3: Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol. Day 4: Anddd it's an active rest day today! 🙈🔥 Day 5: Today's workout was super fun and challenging! Loved it! Day 6: Loving the series. Loving the burn. Day 7: The burn is so good and intense. The workouts are getting a little bit easier each day. Day 8: My abs and thighs are on fire. Both the videos of today was super fun! Day 9: Today's workout was the hardest so far. I'm glad I pushed through it. I feel so good now. Day 10: My core strength has SIGNIFICANTLY improved. I completed the workout without extra breaks and as perfectly and gracefully as Sophie! Day 11: Yet another active rest day it is! Day 12: Although I did the workout after a long day of work (usually I do it in the morning), I was able to crush it. Day 13: Love the burn. I already feel the difference in my endurance. Consistency is the key. Day 14: Finished the ab workout in one go. Today's video has not been uploaded yet, which is why I did another video (20 minutes cardio by Sophie) and ended the session. Day 15: I fell sick. I'll be back once I get well. Day 16: Still sick. Day 17: Have a fever. Day 18: Still sick. Day 19: I still feel sick, so I could just give it my all. Couldn't finish the entire workout. Day 20: I took a rest day since I'm very ill. I will make sure to finish this challenge though. Day 21: I am finally back. Although I'm not fully strong, I am happy to have finished the workout. Used extra breaks of course. Day 22: Slowly getting my strength back. Could finish entire workout with very few extra breaks. Day 23: All sweaty but loving it. Day 24: Although today is the last day to all of you following the guide religiously, I still have about a week left. But pushing through it. Day 25: Didn't want to take a break before I finished the entire program. Done for the day. Day 26: Struggled to finish a total of 40 min cardio and succeeded. Day 27: Today's workout was super easy. Day 28: Sweaty and fun. My thighs are jiggling. Day 29: Today's exercise was pretty easy. And yaayy tomorrow is the last day of the program! Day 30: It was challenging and fun. I was supposed to complete the workout in 24 days, but due to my illness, I completed it in 30 days. I gotta say I'm extremely proud of myself. I feel so much stronger than I was 30 days ago, both physically and mentally. Thank you so much, Sophie! Sending you loads of love and hugs! ❤️🥺

Man, you are steady cranking these videos out. Thanks for that! I had been training abs with other youtube fitness unfluencers for 2 years but I came across your videos a couple months ago and I only train with yours now. That 15 second rest you put between each set is just what I wanted to find. I'm thin and have had a flat stomach for the last few years but no visible abs. I had been doing 10 min videos with no rest between each ab position. However, most of your videos have 15 seconds rest between each one. I don't know the "brains" behind that but I'm seeing my 6 pack really well for the first time. Also, I love the exercises you choose and the music. You also don't race through the movements, they are steady and controlled. I've trained abs with many ladies on KZfaq and you are seriously my favorite. I even got my niece to switch to you when she had been training with someone I previously recommended. I hope your channel continues to grow and you continue to be very successful with it. You deserve it!

I really appreciate the clean transitions and the longer work periods per exercise compared to most ab videos on YT. Slow paced, serious, effective training instead of headless rushing around.

Gonna do this challenge! Let's check in here with me Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Da 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 :

Side plank raise was such a challenge for me , you make it look easy. Thank you for uploading your workout sessions they mean a lot to me because I am able to quickly look up and follow along without having to think about it. Effortless, I love it. Have an amazing day. Thank you again, I appreciate you .

I have not watched your videos for the last couple of weeks because I have started to go to the gym myself I ride 15 minutes on my bike and then I do 30 minutes of Egym then I ride 15 minutes to my job this now for 2 weeks it,s going well. 😊 thanks to you for motivating me

This was one of, if not the best core vid you ever made. please keep them coming. These vids are strengthening my core like never before. I just turned 40. It’s propelling my CrossFit to a new level. So grateful. TY!

We love a slow controlled abs work out! BEAST!

Your videos are finally making my abs show - thank you sooo much Sophie ❤

Thank you for a great ab workout! I really LOVE that you do the exercises in a normal pace and is easy to follow you throughout the video. Great concentration on every specific exercise, no rush, but consistent pressure on the abs. I just saved it in my workout collection to be repeated many times

Long and intense abs workouts are my favourite. Please more videos like this❤

That ab hold at the end was killer! But I did it. 😊

Your abs workouts are my absolute favourite.

Usually i follow your 10minutes daily abs workout twice in a week , today its my first time to challenge this 20 minutes intense abs workout video ...this is super surprised me,i can't even believe i can achieve,i am so so so much thankfully for your tutorial abs workout video...will try to keep doing this workout everyday...

Your abs videos are the best ❤ Every time I do them my abs are on fire 💪🤣💕🥰 Big kisses 💖💕

This is my absolute favourite workout!! 🔥🔥 I’ve been training for years now on and off, I’ve tried all of the popular fitness KZfaqrs but your workouts are a game changer for me. The length of each exercise is great as it allow enough time to complete the movement in a controlled way and with proper form. Just watching you do the movement has allowed me to engage my core much better and get stronger on each movement. The time between each exercise is perfect for me to catch my breath and prepare for the next movement whilst still making the workout one continuous 20 min ab burner. You included all my favourite movements and it always feels like hard work. I find with other videos after a month it’s not a challenge anymore. Thanks so much, keep doing what you’re doing!! ❤️🥰😝💖

I always waiting the new ones ❤❤ thank you so much

That was FIRE!! I am so excited for this challenge. Thank you ❤

Your routines are the best, thank you 💪🏽💕

I absolutely love these workouts! Keep it up :)) ❤

Became a follower of yours recently, I do your routines using 50/10, and I seriously love it, sensation wise, and the exercises you are using, nothing better than basics. Bon courage ma belle!😊

😬😬😬 can't wait to smash the living day light out of the next 24 days!!

I love the routine it's really good✨✨✨.

Oii, vc é muito boa no que faz, eu amo os seus vídeos e exercícios!! XOXO VIVI ❤😍😌✨

A very challenging workout. Especially on the side Planks. I really enjoyed doing it. ❤🧡💛💚💙💜 As usual the soundtrack is perfect. Thank you so much 🙏

Merci à toi pour cette magnifique entraînement abdo j’ai adoré 🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️❤️

You killed me and i loved it! Now i need a nap. :))

Showwwww Sophie!!!!! Parabéns!!!!😊❤❤❤

Thank you!

Your videos are awesome hope you continue in the future 😊

Thanks for the workout!!

Oooh yes!! My abs where shaking throughout ❤

Yeahhh Day 1 💪🙂, thanks for the video..

I Kno this workout program would be amazing cause u put time and effort in it 😊

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

Love your Abs and Legs workouts 🤗💖🏋️ thank you darling you are best!

What a killer session! I started with ankle weights but I had to drop them after 15min! 😅😅😅

gonna do this tomorrow…🥰🥰🥰

Amazing!!!

My abs are crying🤣🔥

Super Killer Abs On Fire , But Really Loved It .

Ooooh yeah, @bonnie-fitness has the best workouts

Awesome 👍👍❤

Power!!!!🙂🙂❤

Thanks you for that I love it so much 💞💕👍👍👍👍

great pace :D

Yessss!!

Did it!

Yeaaaaahhhh Thanks Sophie 😻 🤘😎🇳🇱🇲🇽😎🤘

Hola , un placer hacer abdominales contigo, termino con una maravillosa contracción abdominal y sin que se me esté saliendo el corazón por la boca como en otros vídeos de KZfaq. El control de los movimientos es la clave, muchas gracias ❤.

Is it always an abs workout or sometimes another ? ❤

Challenge accepted 😉

🔥🔥🔥

Parabéns 👏👏👏👏

🇲🇽 saludos desde México beautyfull ❤️

Does it work

❤️

Done ✔️🎉

🚀 I really love «Bonnie - Fitness Trainer» channel 🚀

🔥🔥🔥😊😊😊

Is there a new workout each day 1-24th? ❤ x

🥵🔥🔥🔥🙌🏻🙌🏻😍😍😍

❤️👌

🥰🥰🥰🥰

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️

Why I can't lift my legs up😭😭

Yummmm 😏

Пиздец, половина упражнений убьют вашу поясницу. Этой даме повезло с позвоночными дисками

does she ever talk

Ooooh yeah, @bonnie-fitness has the best workouts

🚀 I really love «Bonnie - Fitness Trainer» channel 🚀

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪

🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️

🚀 I really love «Bonnie - Fitness Trainer» channel 🚀

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» 💪

💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪

💪 I have lost 20 pounds with «Bonnie-Fitness Trainer» 💪