20 MIN INTENSE AB WORKOUT

Рет қаралды 500,512

Күн бұрын

this workout targets your lower abs, obliques and entire core! duration: 20 minutes, no equipment needed and no repeat!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 94

@TRAINWITHGAINSBYBRAINS Жыл бұрын

20 MINUTES! are you going to try this?🔥🔥

@cheddadcheddad3004 Жыл бұрын

I Will

@maracm2149 Жыл бұрын

WoW!! My abs on fire😂

@SuperMQuigley Жыл бұрын

Hell yeh !!!

@user-ke6qv4td2l Жыл бұрын

Do these exercises burn fat or only build muscle?

@laurenfahey9458 Жыл бұрын

I love it keep it going (:

@francescorossi1237 Жыл бұрын

Amazing workout with a fantastic soundtrack... As usual! ❤️🧡💛💚💙💜 Thank you so much 🙏

@anthonyadams4081 8 ай бұрын

This one is gnarly! More like these please😊. Grateful for these core burners. TY!

@user-cq2zu6xv8o 4 ай бұрын

Thank you for providing me an opportunity to expand my knowledge, greatly appreciated. Enjoy life.

@Viverdepoisdos50 Жыл бұрын

Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!

@mariesloupovabarbalat6442 Жыл бұрын

I was so excited to see new video this morning!! Thank you❤️ great workout! Your ab videos are part of my morning workout routine🙏🏻☺️🌼

@user-uo6yu5dy3p Жыл бұрын

Fantastic abs exercise, you’re the only abs classes I do. Thank you. Diolch ❤

@kiajay2646 Жыл бұрын

Loved this abs workout! I could feel the burn! Thank you!

@Lavendelene Жыл бұрын

Yess, I love your Workouts ♡

@wendolinegomezfranco389 Жыл бұрын

I just woke up and see this, so this is how I started my day, thank u sooooo much

@user-uc9cq7iz8j 10 ай бұрын

Восхищаюсь многими вашими комплексами и благодарю за труд.

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

@-GTN- 5 ай бұрын

You always do very interesting workouts. Very nice to do!

@StretchingWorkout. Жыл бұрын

My new everyday ab challenge!!! Yes I love short ab workouts 🥰❤

@anacarolinagms 8 ай бұрын

Thank you for accompanying me in this self-care process

@lealmelisa Жыл бұрын

Amazing and easy to follow🔥🔥🔥

@rivaleassaad Жыл бұрын

I love watching your videos ❤keep goingg

@famillyrh8757 11 ай бұрын

i love these burning workout fantastic exercices thenk u so much

@maplesbrandy 4 ай бұрын

Great music. Great workout! Thanks 💘

@nelynunlu Жыл бұрын

Yes let’s try this one ❤ thanks

@channelee Жыл бұрын

Thank you so much!!

@slavamuzica Жыл бұрын

Perfect workout 👌👏👏👏

@belindastorey4576 Жыл бұрын

Love your 20 min ab workouts. ❤ thank you

@Maritzaobmpryor Жыл бұрын

I love it❤❤❤ Thank you a lot ❤❤❤

@Egymeggymag Жыл бұрын

I love these 20 minute workouts, perfect finishers after a leg or arm day

@Abs-gt8ok Жыл бұрын

During the leg raises, I was shaking viciously. I was trying with every fiber of my soul not to lose control. My face was as red as a beet and I was screaming loudly at the top of my lungs. The last leg raise was so intense I collapsed to the ground, writhing in agony

@tylerchaisson7613 Жыл бұрын

Hope u OK

@spiwemarongwe9168 11 ай бұрын

😂😂 😂 you made me laugh

@karinamendoza4346 9 ай бұрын

repent of your sins and trust in Jesus

@ra.luca369 8 ай бұрын

Now that my dear is also trauma realise. 🎉

@neytsyip 4 ай бұрын

that's the spirit!! 😂🎉❤

@jordyblaauw5040 Жыл бұрын

Nice, we need more 20 min workouts :)

@natalijaskursten6565 Жыл бұрын

❤ thank you so much 👍

@irinademynova6253 9 ай бұрын

Спасибо большое за тренировку❤❤❤

@sahar-habibzadeh Жыл бұрын

This one is the real fire🔥😃💪🏻

@luciarodriguez8203 Жыл бұрын

Excelente me encantó. Besos de Argentina

@istvannejegenyei3332 Жыл бұрын

Nagyon jó !!😊👍😍

@valiummarbles317 Жыл бұрын

I'm gonna do this now before the dumbbell workout! Pink outfit is so cute 😇❤

@rezajalali854 Жыл бұрын

Love It☺

@lillianlopez8794 4 ай бұрын

Great workout🤘

@asosamohamed6702 10 ай бұрын

The most effective workout I've ever done😮

@Karinaurrutiacarmona Жыл бұрын

Gracias 🎉🎉🎉genial

@Mary-uz9gu Жыл бұрын

Merci beaucoup 🙏🙏🙏🙏❤❤

@lillianlopez8794 5 ай бұрын

GREAT job🤘

@mampshakgaelizabethmothapo1928 Жыл бұрын

Im not really into 20min abs, but i love the pace ln this one and so i shall try it

@sadtoast6122 Жыл бұрын

I just did one of your older abb videos . Then I see you Just posted this NEW VIDEO!! well ill do this one tomorrow lol😅

@deanabila4385 11 ай бұрын

Trust me, this workout super super usefull

@leonardomoreira955 5 ай бұрын

Showwwww Sophie!!!!!! Parabéns lindaaaaa!!!!😊❤❤❤

@mlengle8944 9 ай бұрын

So very good! Thanks! 😊😅😊😅😊😅

@giseleramos9940 9 ай бұрын

I love her abs workouts!!!

@anastacianoire Жыл бұрын

Looks good, I'll try it today ! Btw can I ask where is your set from ?

@milenabocchiola8489 Жыл бұрын

❤ grazie grazie ❤

@user-wc6ev7cd7g Жыл бұрын

超棒❤❤❤❤

@hermanbraker18 Жыл бұрын

Now done this abs workout beautiful day

@pahdah9668 Жыл бұрын

Nice

@NataUkraina_2022 Жыл бұрын

Класні вправи на прес💪🔥👍цілих 20 хвилин👍👍👍прес відчваю✌️🤩Дякую вам💖

@oliviahankins9934 Жыл бұрын

Love your soft pink training set! Where did you get it?

@luik8 3 ай бұрын

Great workout! How many times a week would you advise doing this workout? For your abs to rest and grow? And is there a specific reason all the excercises are calm and controlled and there are no dynamic, ‘explosive’ ones? Does it build muscle differently?

@LexCATL 9 ай бұрын

🔥🔥🔥

@sahai007 Жыл бұрын

My Abs On Fire A Lot .

@user-py2ti8cc1r 19 күн бұрын

🔥🔥💪

@ralucaprepelita8428 Жыл бұрын

You bet i will! You wake my abs up like no one else does 😂

@LexCATL 7 ай бұрын

🔥🔥🔥🥵

@danisanda20062000 Жыл бұрын

❤❤

@zulmajuarez8304 Жыл бұрын

Can we do it without our neck in the air? I have problem with my neck

@user-ou2uu4ib8u 9 ай бұрын

thank you for making a 20 minute 19 second long vid for rule 24 in password game

@sajaadshirdel2567 Жыл бұрын

🙏❤

@InTheBleakMidwinter Жыл бұрын

💘

@user-bh1xy5me6c Жыл бұрын

It is so hard how you can do this

@dertester6682 7 ай бұрын

To easy - better without pause

@heatherstar9475 Жыл бұрын

Anything involving reverse crunches hurts my lower back and I can't do them :/

@inescristanchocely6532 Жыл бұрын

😊😊❤❤❤❤❤❤

@helenapavlekovic6438 Жыл бұрын

Please more booty/legs workout! ❤

@inescristanchocely6532 Жыл бұрын

😊😊😊😊😊😊😊😊❤

@workouteveryday Жыл бұрын

So effecrive workout

@mcresent Жыл бұрын

Neck hurts

@sineadryan4424 Жыл бұрын

Note to self: Playback speed X2 (30s each exercise)

@guselbruce9977 Жыл бұрын

@hiramlopez878 Жыл бұрын

Casate conmigo, te amo.

@mokaakashiya375 Жыл бұрын

Stop listening to these people ladies. These ab circuit routines are not an effective way to build your core muscles or to even burn excess body fat. The best way to train your core is by doing exercises with large stability demands such as squats, bench and deadlift, to work your obliques you would benefit most from rotational exercises. If you get strong on the big lifts you will build a much more impressive core than by following these vids. If your goal is just to lose weight than you need to lose said weight by eating in a small deficit over a long period of time, lifting weights also has been shown to be what burns the most calories and having more muscle will lead to your body naturally using more calories to keep said muscle rather than turning into fat.

@ioannaa0 Жыл бұрын

These exercises you mentioned are too difficult for some of us. I am also a bit afraid to go to the gym . With vids like this maybe i won't have visible abs but i do see the improvement so i am getting stronger and thats my main goal

@TheQlamour Жыл бұрын

Its not always about losing weight or building muscels. I do these vids because i enjoy it