15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats

15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫

Рет қаралды 1,441,548

2 жыл бұрын

Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
EQUIPMENT:
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🤍 WARMUP: • 5 min WARM UP ROUTINE ...
🤍 COOLDOWN: • 5 min COOL DOWN STRETC...
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#cardioaerobics #allstanding #nosquats

Пікірлер: 684

@user-zd6dd8hg2l Ай бұрын

I want to tell you, and i hope you will read it, im so happy i found you Im recovering from a very hard medical condition and ive been suffering for more than a year day by day trying to make it day by day I just did the workout. And i had so much fun doing it. I didnt want it just to end like other cardio videos. I even shed some tears cause i suddenly saw myself in the mirror and i was proud of myself in how i fight So thank you❤

@ryantinloy4965 2 жыл бұрын

I love these short workouts. It's perfect for those busy days when you need to quickly fit in a workout.

@jollyjokress3852 Жыл бұрын

I also like that it is short - for people who hate workout.

@jennyb5385 Жыл бұрын

Loved this! Low impact, no wrists, full body, no weights, super fun, got my sweat on! Perfect. More like this, please

@eyobalemu4319 Жыл бұрын

Eyòb alemu

@carolynparkinsonsulaeman2628 6 ай бұрын

The best morning mood booster ever. I always come back to this when I'm feeling low.

@sslents 2 жыл бұрын

Another fabulous workout! Just asking if you would please make 30 minute "no jumping" videos. Thank you.

@fitbymik 2 жыл бұрын

Thanks so much! I’m so glad you enjoyed it! 30 min aerobics is in the works 😃🥳🥳

@jeffj318 6 ай бұрын

Mik now has the 30 minute version with low impact. It's great.

@Kelly-vc4rs 5 ай бұрын

Big yes to no squats and jumping. Thanks!

@Bmonkeygurl 2 күн бұрын

As an asthmatic, this was a good warm-up or quick workout. I only had to slow down a few times.

@herbboughner3944 2 жыл бұрын

Loving the low impact cardio-aerobic workouts. They are perfect for days when you aren't doing an intense workout but need to do something and your ab workouts are right on the money. Please keep doing these for those of us who aren't 20/30 anymore. Moe

@WanderingStardust 11 сағат бұрын

Absolutely fantastic workout! I'm recovering from a long, chronic illness (CIRS) and this year I'm really striving to build up my endurance and stamina. First time doing this video and I managed a full 6.5 minutes, so I'm really proud of that. Fun and adaptable, I'm definitely adding this one into my workout rotation.

@micaelawachholz8694 10 ай бұрын

I love these short, non-stop, no jumping workouts. Please do more of this. Sending love from Brazil! ❤

@ruth7855 2 жыл бұрын

Love it ! Your cardio-aerobic workouts are my favorite! Could you make a 30-45 min cardio-aerobic to the beat video? Again, you are my favorite! Thank you for the easily accessible/doable workouts! Please keep them coming!

@fitbymik 2 жыл бұрын

Yay so glad you loved it Ruth! I have plans to create a 30 min aerobics some time soon 😃🥳 Thank you for all your support 🥰🥰

@lryhc 2 жыл бұрын

New to your workouts, this one was enjoyable and perfect for my 62 year old body😀! Thank you

@mads_edits4915 11 ай бұрын

So much fun! Love that it's all standing, upbeat music and a positive attitude. Exactly the shakeup I needed to my boring old routine.

@naomig3694 2 жыл бұрын

hey I am so happy to have finally found your channel. I just love the down to earth precision, creative movements and postitive energy of your videos. I love your short low impact workouts and spot training workouts. They make it so easy to engage and change it up. I am really enjoying working out now. Thank you so much.

@smajliiicka Жыл бұрын

OMG! I didn't feel like a 20 min or 30 min or 10 min workout today. Came across your video - I'm getting back into fitness and honestly, this is the best and, in a way, easiest 15 minutes workout ever - meaning the time just flies by since your intervals of each exercise is not excessive - love it! Highly recommend to anyone with any form of ADHD and struggling to find a good routine that will keep them interested, this is the one you've been looking for ❤️thank you

@hayleyl9667 Жыл бұрын

I'm a busy mom and these short workouts are perfect for my morning routine! I pair this with a 5 minute stretch and I'm ready for the dau

@kellypantaleoni5166 Жыл бұрын

Thank you for the super fantastic short, but to the point heart rate booster! I loved it❤

@AlinaKunkel Жыл бұрын

This was so much fun, thank you! Perfect length, perfect music 😍 Please do more of these cardio aerobic workouts 🤗

@rhianwenashford7998 Жыл бұрын

Hi Mikala, I just wanted to say how much I enjoy your videos, this one in particular! It always puts me in a good mood! Even if I am having a bad day and find it hard to get moving, once I start, your enthusiasm is infectious and I love finishing with party arms! Thank you!

@jacobin-pigeon Жыл бұрын

I haven't worked out in 4+ years. My goal this year has been to feel great in my body, which for me includes exercise/movement. Your channel's low impact videos allow me to complete a full workout without having to stop and take a bunch of breaks (I have back/joint issues and high impact stuff just doesn't work for me right now). I do 15 minutes twice a day (for now) and I've been feeling awesome. Thank you so much for the effort you put into these⁠-it really is making a difference for people like me.

@debstevens7075 6 ай бұрын

This video has supported me as I'm learning how to exercise with osteoporosis. Such an upbeat 15 minutes that energizes me and helps me get stronger.

@hiboally 9 ай бұрын

As someone who's been struggling with loosing weight i really enjoy your workout,i dont get tired in the middle,i enjoy myself while working out and I'm starting to see results thank you so much now i dont need to kill myself with so much workout because with just these exercises am loosing it

@erfhinazhang Жыл бұрын

Love ur simple, low impact but yet can feel the burn n sore workout. I'm a working mother, just started to exercise regularly. This 15mins videp isy fav so far!

@maixiong5790 Жыл бұрын

Love these quick cardio! Please keep them coming as well as the low impacts.😍😍😍😍

@carolinegibbs2992 Жыл бұрын

Thank you. Just the right length and energy level for me. I really appreciate all 3 of your shorter LI Cardio aerobic workouts.😘

@wendyfriedman984 2 жыл бұрын

Yay! Another great workout w/o squats or floor work! Perfect for people with a bad knee --like me! These cardio-aerobic workouts are terrific! Keep them coming!

@ColtenStevenson 3 ай бұрын

Amazing!! I love all your workouts. The best morning mood booster ever. I always come back to this when I'm feeling low.

@jayrowland3380 7 ай бұрын

Did this one the other day but didn't have time to comment. So I came back again to do this workout--that's how great it is. Excellent, quick workout. Great pacing, working steadily harder with each exercise, building heart rate and respirations, these 15mins speed by. Great workout. Thank you,

@yaala421 Жыл бұрын

I had a happy morning doing this workout with you! Thank you for sharing such a happy energy through your work! Love you!!

@tianasancho5522 2 жыл бұрын

Loved it ! Perfect for a monday morning when I don't have a lot of time !

@itsmamaz7949 Жыл бұрын

I never comment on videos , but every time I do your videos it's fun and the music is great . I never thought working out can be nice and boost your self-esteem. Not only did I do this video after a 30 minute cardio workout I also do your 15 minute standing abs with dumbbells. When I first started this journey I could barely do 15 minutes of cardio now I'm doing an hour of workouts. So far I have lost 15 lbs and I'm getting to my goal weight. Thank you for sharing your videos.

@alma_Belan 8 ай бұрын

Fabulous! Was smiling the whole 15 minutes. Your spirits are so incredible and inspiring

@carolynparkinsonsulaeman2628 2 жыл бұрын

Perfect for a morning when I was feeling low on energy. Re energised! Thanks

@healthonyourterms Жыл бұрын

Thank you for this milder HIT workout. I got really sick last month and my fitness has suffered because of it. I'd been struggling through harder workouts or just doing things that were way too light. This was perfect. Thank you.

@krystelledesrosiers4438 7 ай бұрын

Thank you! This is a great video! I love this I will be redoing this one again and again

@megansmith3158 Жыл бұрын

Love this!! lately I hate working out but this was so fun!!

@SB-qs9zu Жыл бұрын

I am 65! And this workout works out for me. Love her voice and words! So encouraging! Thanks, Coach!

@ruth7855 Жыл бұрын

I really really love your cardio aerobics to the beat-low impact! Your three videos changed my life and now I do cardio aerobics every day-I did find some other KZfaqrs to vary it more but your are still my favorite❤

@ngcecelia9846 11 ай бұрын

I love your short and impactful workouts... will continue to support you

@crterwil Жыл бұрын

I didn’t feel like doing anything today but after this I am energized and my mood is lighter! Thank you!

@ucheuguru4084 7 ай бұрын

I love all your videos. The music, the fun, your big smile. I enjoy everything

@satanslitlehellper 8 ай бұрын

This is amazing, thank you 👏 I love your energy! For someone with a bad knee, bulging disc in the lower back and ADHD, this is perfect! Doesn't waffle or anything and a great short workout to maintain my attention. Really enjoyed this!!

@kathrynhubbard7267 10 ай бұрын

This got my heart pumping more than expected. Loved the music!

@gsegura1223 3 ай бұрын

Thank you love your energy. The last one was the boost I needed ❤

@solendreumont3326 2 жыл бұрын

I love this format, no jumping, but rhythmic. Ideal after meals or before going to work! I want more !!!

@YuriMuff Жыл бұрын

thank you for this!! mental health has been really bad, anxiety prevents me from going most places so I'm very grateful for the content you've put out, thank you.

@lovelight3037 Жыл бұрын

Best workout ever! Exactly what I need and looking for! Thank you and look forward to exercise daily with this channel

@eunicemarr Жыл бұрын

This is so great, thank you so much Mikaela. So good to have the option of quick workouts I can slot in to a busy day. Thank you also for your knee and wrist friendly options - just perfect for me!

@kunamosity Жыл бұрын

I just tried this workout. Really love your positive attitude. I have back- and joint problems and didnt feel like a fool doing your workout. Had fun ánd worked up a sweat. Thank you so much!

@loricogan5199 2 жыл бұрын

This was a great add on for me! I did one of you full body with weights , so added this to it. Fabulous session!! Thank you!

@auntieheksold-timemedicine3045 Жыл бұрын

This was a great workout for getting back into aerobics after a long time away! I got nice and sweaty and felt the burn without hurting my knees from jumping. Thank you!

@christyprusia2234 2 жыл бұрын

Love love! Would love to see more of these with low impact cardio! ❤️

@fitbymik 2 жыл бұрын

Yay! Will definitely put it in the schedule to film more low impact cardio 🥳🥳

@andreamontufasable 2 жыл бұрын

Wow!!! I loved this workout. It has everything I want/need. Standing, low impact, great music and awesome moves! It was actually fun to workout 🙃 if you can help me doing more of these, I would absolutely appreciate it! My fibro was weakening me but this really motivates me to do some exercise.

@juliaperry7088 Жыл бұрын

Like always love it!! Thank You it’s always so much Fun doing this wonderful cardio-aerobic class. You make them easy and so much Fun 🎉.

@cenal1519 Жыл бұрын

Thank you for the video, this was one heck of a work out for me, definitely coming back for more❤️

@mfair1115 Жыл бұрын

I love these low impact high intensity workouts!!! It feels so good to sweat and work hard without putting too much strain on my body, especially my knees. Thank you!!!!!!!

@kristenrichmond17 Жыл бұрын

Love this cardio workout. Super fun and easy with good music. I will definitely be adding this to my weekly routine.

@jacintatate Жыл бұрын

Hi, I just wanted to say huge thanks for this video. I was previously strength training at the gym 3x per week but I recently got a 9-5 full time job and motivation for gyms been of low priority in recent weeks. I find this workout fantastic after sitting all day in an office, just moving around and getting the heart rate up that lil bit and allowing the body to properly digest food thats been sitting in my stomach since lunch has helped so much. Thankyou XD

@pgage9230 2 жыл бұрын

This 57 year old mom loves your workouts. They put me through all the motions in exercises I can actually do. 😁

@margofleiser3072 2 жыл бұрын

Thanks @fitbymk! Enjoying your workouts!🙂

@kharissalove Жыл бұрын

Truly sweating like crazy!! Was feeling so unmotivated to do any intense workouts, and having trouble finding my daily motivation as the summer heat is kicking in. BUT this flow was exactly what I needed to be intentional and still flow at ease. THANK YOU QUEEN!😊

@subarnasings Жыл бұрын

I find your workouts quite comfortable. Love your vibes. Thank you. Love and joy.

@michellechouinard4958 Жыл бұрын

Great workout! I wanted something a little lower impact than usual because I'm sick, but I was pleasantly surprised by how versatile this is. I can easily up the ante by adding squats, jumps, or higher knees to some of the easier exercises, but it's still a nice little challenge when I'm sore or feeling under the weather. LOVE the addition of arms, because a lot of these types of workouts seem to skip the arms.

@phindimagashule1557 Жыл бұрын

I love this workout. I haven't been good with exercising, but I look forward to doing this one. Thank you so much 💓

@user-cg1gp6gz7u 7 ай бұрын

This may not be a new video but it’s a keeper. I love this format. One move flowing into the next. It certainly helps to keep your energy engaged. 👍🏻👍🏻

@ledyanemoraes2331 9 күн бұрын

Amazing! Loved it!! Thank you! 😍

@dydahjahadhmy4920 Жыл бұрын

Hi Mikala,more of these please. I love all your workouts,but the three aerobics to the beat my favorite.

@sandrajaneth5872 2 жыл бұрын

I love cardio-aerobic hitt no jumping routines. Please do more full body no noise routines. They are ideal to make them in apartments and not disturb the neighbors. We'd love for you to do a long 40-minute aerobics routine. It would be great to have your whole body moving and burning a lot of calories. Thank you for your work.

@wendyfriedman984 2 жыл бұрын

Love this workout, too! All the high intensity without squats or jumping! Love it! I may be your biggest fan!

@rosinageiger8474 3 ай бұрын

Amazing!! I love all your workouts. Thanks so much. 🤩

@wendyfriedman984 Жыл бұрын

This is a great workout!!! All workout (without squats) with easy moves (they were easy enough for me!) and a terrific beat,! Can't ask for more -- just another just like this! Thanks, Mik!

@qtqting5825 Жыл бұрын

Love the workout. It is fun, quick, and sweaty.

@helenemartin5378 2 ай бұрын

Loved this! Your workouts are GREAT! Thanks for all you do!

@crissyphillips3291 Жыл бұрын

Wooo! that was fun! Thank you Mikkayla.

@paulinap8562 2 жыл бұрын

Love it!!! Amazing cardio aerobics! You are my favorite!!!

@SoniaMartin-qu8zg 3 ай бұрын

Another great workout video! Love the no jumping and no squats since I have bad knees. Please do more videos like this and I also love the standing arms and abs videos! Love that they are 20 mins or less. I hope you continue making more! Your videos have helped me to start exercising on a daily basis. Thank you!!

@jillharrison5391 Жыл бұрын

Another great workout - making the most of our time too! Appreciate that when time is short. Thank you.

@dianat2155 2 жыл бұрын

This was the perfect de-stressor after a busy day.I love the variety :)

@kimkane375 Жыл бұрын

You are always amazing. I am such a fan. Thank you Mik!

@user-lz5st9pb8l Жыл бұрын

Thank you for sharing your workouts. They make me feel so successful!

@HannahTucker-g2t 3 күн бұрын

Best cardio workout I've done so far! Loved it!

@sha3698 11 ай бұрын

wow that was so fun, amazing beat and motivational coach ! Awesome, thanks !

@kimlaporta52 Жыл бұрын

Thank you. I'm so happy I found you I enjoy your no jumping workout it's kicking my butt in a good way 👍💪

@claudia_adam Жыл бұрын

I really love this kind of workout. It's fun and we get sweat quickly! Thank you Mik!

@lettiemitchell7820 2 жыл бұрын

Absolutely love your workouts! ❤

@MellyArt1 Жыл бұрын

First time here and I loved this workout! The instructor cues well and is fun and motivating, and the moves go to a beat! Doing a workout that has moves that don't follow a beat is like trying to sing a song when another song is being played all around you. And the time went so fast! Thanks, and I'll be back!

@RosarioTorres-pt9kw 27 күн бұрын

I'm so happy to find you, no jumping work out, love this low impact cardio aerobic work outs...❤❤❤

@carolynparkinsonsulaeman2628 Жыл бұрын

Really fun to come back to. Thank you!

@leandafrankham3148 11 ай бұрын

Really enjoy these workouts. I do them after your strength workouts. 😊

@user-cq3lu9mw8x 4 ай бұрын

병환으로 누워있어 허리근육이 너무 약해서 활동이 힘들었는데 이 영상을 반복해서 따라하니 굳어졌던 근육이 많이 플렸어요 감사합니다 ❤❤❤😊😊😊

@eshitagarg7075 2 жыл бұрын

you have become my absolute favorite from now, thanks for making great workout videos which are easy and fun to do and burn lot of calories in the short time.

@mermie01 Жыл бұрын

LOVE LOVE LOVE IT

@dianeschmidt5010 Жыл бұрын

Loved the quick, fun workout!! I’ll definitely be back for more!

@stephaniegaytan334 2 жыл бұрын

Love your workouts!! This one was awesome!

@marilyngfeller6350 Жыл бұрын

Love your classes! ❤

@hlb0111 Жыл бұрын

That was really great! I've been battling anxiety and panic attacks and just haven't had it in me to go to the gym. This was a fun, happy workout. I did it! I got moving!