20 Min Rebounding Cardio Workout

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20 Min Rebounding Cardio Workout

Рет қаралды 26,420

2 жыл бұрын

No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;)
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandreboun...
xx
Lindsay Bushman
#cardio
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 72

@kimnight7812 21 күн бұрын

❤THIS ! ❤no repeat ! ❤ no annoying music ! ❤️ pace and intensity - perfect !

@PilatesOnDemand 21 күн бұрын

Hehe thank you Kim ❤️👏🏽👏🏽

@mariamiranda4797 4 ай бұрын

You are awesome. I don’t have alot of time due to my moms care and work so this helps me so much.

@PilatesOnDemand 4 ай бұрын

So happy to hear that🫶

@embracingthejourneywithchel717 2 ай бұрын

This was GREAT!! Love the preview for upcoming moves, no talking just music...Almost 53 and LOVING my new found love for rebounding..

@PilatesOnDemand 2 ай бұрын

Thank you❤️

@ehansen9369 3 ай бұрын

Amaze. Wasn't pretty but it felt awesome. I have so much room to grow. Love it. Thank you!

@PilatesOnDemand 3 ай бұрын

Amazing!!😃

@galejordan4570 7 ай бұрын

Great workout, did this at 11pm after not getting in my morning trampoline work, suggestion, more15 minute intermediate workouts on the trampoline ❤,these would be good for mornings before work.

@PilatesOnDemand 7 ай бұрын

Thank you Gale! More to come ❤️🌸

@erynnalbert8409 4 ай бұрын

I am brand new and this 20 min just zooms by! Thank you!

@PilatesOnDemand 4 ай бұрын

Yay glad to hear it Erynn!

@EleanorSrot 6 ай бұрын

CaME TO do this by chance and absolutely love it. I am 67 years of age and very proud of myself even if i say so myself.

@PilatesOnDemand 6 ай бұрын

Proud of you Eleanor!! Thanks for being here and commenting 🌸

@catherinef1533 10 ай бұрын

Love thie because no repeats!! x

@PilatesOnDemand 10 ай бұрын

Woohoo!! Thanks Catherine!

@s0uthernchic 2 жыл бұрын

Thanks for a great workout! 20 minutes is my sweet spot so I’ll be back to do this again. ✨

@PilatesOnDemand 2 жыл бұрын

Amazing ☺️✨

@Ghanah 2 ай бұрын

Bravo! Bravo! To all who completed this work out😅 🙌🏼 🎉

@PilatesOnDemand 2 ай бұрын

👏🏽👏🏽👏🏽❤️

@mazm3264 5 ай бұрын

Love it!!! Thank you!! Keep the videos coming, I just graduated from the 15-minute video to this, and this rocks!!

@PilatesOnDemand 5 ай бұрын

Yay Maz keep it up!!

@wendycam1700 2 жыл бұрын

Loved this so much! No repeat workouts are my absolute fave. Thanks so much!💕

@PilatesOnDemand 2 жыл бұрын

💜💜💜

@lovelearn5158 8 ай бұрын

Im getting more confident! Sticking to a few moves atm, feeling really happy Thanks so much 🙏

@PilatesOnDemand 8 ай бұрын

Woohoo keep it up!!

@KristinAnderson-sm5te 4 ай бұрын

This was a fantastic workout!

@PilatesOnDemand 4 ай бұрын

Thank you Kristin🌞

@jomariegeli3520 7 ай бұрын

❤❤❤❤ Thank you so much!

@PilatesOnDemand 7 ай бұрын

Woohooo you are so welcome ❤️🦋

@dawngriffith5361 7 ай бұрын

Thank you for a sweaty good workout! OMG! This was amazing!

@PilatesOnDemand 7 ай бұрын

Thanks Dawn!!!

@davidkaninu9706 6 ай бұрын

Just completed the workout what a thrill. Thanks

@PilatesOnDemand 6 ай бұрын

Yay thanks David!!!

@suzysoulshine5344 2 жыл бұрын

Love it! Perfect quick cardio addition to a strength training day!!

@PilatesOnDemand 2 жыл бұрын

Yes!! 👌🏽

@ashleypitts2940 8 ай бұрын

Thanks for this video. Thus was my very first time doing a rebounder routine and I really enjoyed it!

@PilatesOnDemand 8 ай бұрын

Aww I’m so glad Ashley!!

@embracingthejourneywithchel717 2 ай бұрын

Loved this and added a elastic/fabric resistance band!!! Great stuff. as I'm new to Rebounding.. Pour sweat and nicely elevated heart rate. :)

@PilatesOnDemand 2 ай бұрын

Amazing love that!!

@Exclusive_AK 11 ай бұрын

Nice workout, thanks for contribution in my fitness journey

@PilatesOnDemand 11 ай бұрын

Thank you for being here!

@suzysoulshine5344 2 жыл бұрын

Did this one with ankle weights today! So fun!

@PilatesOnDemand 2 жыл бұрын

Ooo fun idea!

@yuliyakate9306 2 ай бұрын

Thank you! This was great :)

@PilatesOnDemand 2 ай бұрын

Yay thank you!

@susansimpson9463 9 ай бұрын

Love your workouts! Thank you. thank you!!!

@PilatesOnDemand 9 ай бұрын

Thank you Susan!!

@lisattg5105 2 жыл бұрын

great ideas to use on my rebounder--thank you for your enthusiasm :)

@PilatesOnDemand 2 жыл бұрын

You are welcome Lisa 😃

@sethlassman2212 2 жыл бұрын

yeah! always looking for quick HITters on the rebounder this was awesome. definitely going in the rotation, thanks, LB!

@PilatesOnDemand 2 жыл бұрын

Thank you Seth!!

@belindacassidy6541 5 ай бұрын

Loved this video😅

@PilatesOnDemand 5 ай бұрын

Thanks Belinda 🌸

@kristineburns3189 6 ай бұрын

Great work out

@PilatesOnDemand 6 ай бұрын

Thank you Kristine!!

@Diana-gn9hq 6 ай бұрын

Thank you 🙏🏻

@PilatesOnDemand 6 ай бұрын

You are so welcome!!

@user-yd5ct2wj8w Жыл бұрын

lovely and fun

@PilatesOnDemand Жыл бұрын

Woohooo!

@KimberlyKelly2000 Жыл бұрын

Highlands the!I'm just curious if you can make a 20 minute rebounder exercise. That is 30 seconds high intensity 90 seconds rest.

@PilatesOnDemand Жыл бұрын

Hi Kimberly! 90 secs of rest is a lot I feel. What is your thinking behind this?

@galejordan4570 7 ай бұрын

She wants to do HITT and those are the recommended times for a HITT workout

@65ratrod Ай бұрын

Love this! How many calories burn in this workout? Thank you

@PilatesOnDemand Ай бұрын

You can use a heart rate monitor or an online calculator with your weight and height to best figure calories burned for this trampoline workout 🌞

@65ratrod Ай бұрын

@@PilatesOnDemand Will do. Thank you for your reply 😊

@helenrossiter5759 Жыл бұрын

hi, love this as a beginner. Simple but effective. thank you. A question - what bungee strength do you use ?

@PilatesOnDemand Жыл бұрын

Thank you Helen! I use the standards bungee strength from @leapsandrebounds

@jenzerneck4461 5 ай бұрын

Are you using a 40” or a 48” rebounder?

@PilatesOnDemand 5 ай бұрын

40 :)

@ChalomTeam Ай бұрын

💛🤎💛🤎💛🤎💛

@PilatesOnDemand Ай бұрын

⭐️⭐️⭐️⭐️