Рет қаралды 47,853
20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
💪 Workout Programs: www.skool.com/training-grounds
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▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
IG: / olisjostrom