20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

  Рет қаралды 47,853

Oliver Sjostrom

Oliver Sjostrom

Ай бұрын

20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
IG: / olisjostrom

Пікірлер: 99
@giyu7764
@giyu7764 Ай бұрын
Just wanted to tell you that i have following your workout for 3-4 weeks Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop Keep going KING Ur the best
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
Beast mode: ON! 💪
@anthonypetti9606
@anthonypetti9606 Ай бұрын
Your verbal direction is great, keep it up
@MrMartinez078
@MrMartinez078 Ай бұрын
I love some guidance in this video. The best workout from you so far. Many thanks
@MrFinlaymike
@MrFinlaymike Ай бұрын
Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!
@OliverSjostrom
@OliverSjostrom Ай бұрын
Great to hear you feel more connected, I like it like this as well!
@johnnusser6879
@johnnusser6879 Ай бұрын
Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you
@rakuvlam
@rakuvlam 4 күн бұрын
This was the best yet! I really felt my lats getting hit on this one. Good commentary too.
@robertoarrarte8886
@robertoarrarte8886 Ай бұрын
It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.
@OliverSjostrom
@OliverSjostrom Ай бұрын
I'll keep it up! Thanks for the valuable feedback, I appreciate it.
@robertoarrarte8886
@robertoarrarte8886 Ай бұрын
@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?
@anacarmenfernandez9583
@anacarmenfernandez9583 Ай бұрын
Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias
@sherryyounesi6835
@sherryyounesi6835 29 күн бұрын
really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
Glad you liked it! More to come, for sure 👊
@Tamrungchanel
@Tamrungchanel Ай бұрын
The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you
@OliverSjostrom
@OliverSjostrom Ай бұрын
Keep it going man! Stay consistent and always aim to get better.
@everettolenick
@everettolenick Ай бұрын
I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
Your feedback is appreciated! More to come in this format.
@ash01536
@ash01536 Ай бұрын
hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!
@OliverSjostrom
@OliverSjostrom Ай бұрын
Yes sir, that's how it's done! Stay strong and don't loose focus 💪
@michaelharding8297
@michaelharding8297 Ай бұрын
I like the comments it helped me understand and try to do the exercises better thanks
@theresabontz4547
@theresabontz4547 Ай бұрын
Love the commentary! Hope you do more like this. Feel more connected.❤
@emirfkrtz
@emirfkrtz 24 күн бұрын
Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.
@OliverSjostrom
@OliverSjostrom 23 күн бұрын
Couples who train together, stay together!
@nobelphipps4561
@nobelphipps4561 24 күн бұрын
Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏
@himawari2933
@himawari2933 Ай бұрын
Love it!!! Thank you so much Oliver
@elormaffram
@elormaffram Ай бұрын
C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾 Bravo 👏🏾👏🏾
@jeanlouisdomeniconi8403
@jeanlouisdomeniconi8403 Ай бұрын
Amazing workout. Thanks for sharing 💪
@conchavalero1159
@conchavalero1159 Ай бұрын
Gracias Oliver!!!! Muy buen trabajo!!!❤🎉
@DanteCavero
@DanteCavero Ай бұрын
Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you
@hermanbraker18
@hermanbraker18 Ай бұрын
Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver
@muratsirin6782
@muratsirin6782 25 күн бұрын
Awesome Workout thanks a lot Oliver 💯💯💯
@elenixaris2011
@elenixaris2011 Ай бұрын
It was incredible coach ,thank you so much 😊😊😊😊😊😊
@study2years
@study2years Ай бұрын
Guys believe me this dude with cool back lights is awesome dont hesitate
@OliverSjostrom
@OliverSjostrom Ай бұрын
Haha that's a new one, the dude with cool back lights 😂
@vanesaspataro308
@vanesaspataro308 22 күн бұрын
Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺
@PremKumar.S-it8et
@PremKumar.S-it8et Ай бұрын
Your consistent king man you upload us the videos regularly! 💪 Love from India 🇮🇳
@OliverSjostrom
@OliverSjostrom Ай бұрын
Of course, always consistent!
@therdean
@therdean Ай бұрын
Great workout!
@Mary-uz9gu
@Mary-uz9gu Ай бұрын
Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
@TheEccentricBanana
@TheEccentricBanana Ай бұрын
Nice one, Oliver! I like this new format! I hope you use the mic from now on!
@OliverSjostrom
@OliverSjostrom Ай бұрын
Thanks for the feedback, more mic it is!
@TheEccentricBanana
@TheEccentricBanana Ай бұрын
@@OliverSjostrom noice!
@aminbeats3942
@aminbeats3942 Ай бұрын
I love this kind of videos please speak more in your videos
@OliverSjostrom
@OliverSjostrom Ай бұрын
More to come my friend!
@aminbeats3942
@aminbeats3942 Ай бұрын
@@OliverSjostrom 🩵🩵🩵
@pedrokurtzemann9867
@pedrokurtzemann9867 12 күн бұрын
Good stuff! Thanks!
@ericglaude4953
@ericglaude4953 27 күн бұрын
Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed. One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪
@verdithhegde8255
@verdithhegde8255 Ай бұрын
Thank you ❤ namaste 🙏
@angelmelendez6615
@angelmelendez6615 Ай бұрын
Great workout.
@danieel4and
@danieel4and Ай бұрын
I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)
@OliverSjostrom
@OliverSjostrom Ай бұрын
There will be more to come my friend.
@shahla78
@shahla78 Ай бұрын
thank you 🙏🏻
@elkinrodriguez5765
@elkinrodriguez5765 Ай бұрын
Gracias por hacerlo guiado con las instrucciones, nice training!
@OliverSjostrom
@OliverSjostrom Ай бұрын
Con mucho gusto!
@christianhermosojusticia1455
@christianhermosojusticia1455 Ай бұрын
Muy buen entrenamiento gracias
@trapinch9537
@trapinch9537 6 күн бұрын
Fantàstic!!!!❤❤❤
@fe2749
@fe2749 22 күн бұрын
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
@seviglista
@seviglista Ай бұрын
Thank you! I follow you from Spain 👌
@OliverSjostrom
@OliverSjostrom Ай бұрын
Hola paisano!
@Vleaden
@Vleaden Ай бұрын
Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^
@OliverSjostrom
@OliverSjostrom Ай бұрын
Good to know! I'll make sure to keep the microphone on 🤙
@omabod4554
@omabod4554 Ай бұрын
Nice to talk while excercise👍🏻🇰🇼
@itsjohndoe
@itsjohndoe 9 күн бұрын
More voiceover like this ❤
@sandrineballieu3304
@sandrineballieu3304 Ай бұрын
Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶
@joiceaparecidaalvesdasilva5114
@joiceaparecidaalvesdasilva5114 26 күн бұрын
Verdade good
@bobkasarda
@bobkasarda Ай бұрын
Vocal guidance helps a lot.
@magdalenahernandez9444
@magdalenahernandez9444 4 күн бұрын
Boom!
@Luvs2dance
@Luvs2dance Ай бұрын
This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂
@user-uz5by3vi7c
@user-uz5by3vi7c Ай бұрын
regular videos upload diversity dumbbell power very good greetings from Turkey 🇹🇷💪
@sandrineballieu3304
@sandrineballieu3304 Ай бұрын
Good Job 😜💪🫰😍
@monicaf3425
@monicaf3425 Ай бұрын
Boom it’s done ✅
@OliverSjostrom
@OliverSjostrom Ай бұрын
Yes sir, good job!
@luigiluccelo5381
@luigiluccelo5381 18 күн бұрын
REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24. SALUDOS DESDE MADRID_ESPAÑA.
@mirfanymaiden3492
@mirfanymaiden3492 Ай бұрын
Yuhuuuuu🏋🏻🏋🏻
@MonicaPereiraDuartePerei-ej9gf
@MonicaPereiraDuartePerei-ej9gf 16 күн бұрын
Top.
@MonicaPereiraDuartePerei-ej9gf
@MonicaPereiraDuartePerei-ej9gf Ай бұрын
Muito bom ta pago superiores hoje.
@emmamajor5437
@emmamajor5437 Ай бұрын
Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.
@abualliabualli333
@abualliabualli333 26 күн бұрын
Yo my b-day is on june 28 this month 😁😁🎂
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
Happy early birthday!
@abualliabualli333
@abualliabualli333 16 күн бұрын
Thanks ❤❤
@yasihosseini3320
@yasihosseini3320 Ай бұрын
💯💯💯💯💯💯
@user-ei2ip7ql8x
@user-ei2ip7ql8x Ай бұрын
💪🏻💪🏻💜💜
@user-ei2ip7ql8x
@user-ei2ip7ql8x Ай бұрын
Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲
@benfunoutdoor3241
@benfunoutdoor3241 Ай бұрын
did it 25 mai 2024 cool
@gingerdbreadman
@gingerdbreadman Ай бұрын
Done this second time… Gish it’s getting hard and hard
@essi-775
@essi-775 Ай бұрын
I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises
@HunterKanxa-ls7rd
@HunterKanxa-ls7rd 27 күн бұрын
Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@lakshmanannarayanan7254
@lakshmanannarayanan7254 Ай бұрын
What is the weight of this Dumbbells
@OliverSjostrom
@OliverSjostrom 26 күн бұрын
2x 5kgs
@jaydonedits6812
@jaydonedits6812 Ай бұрын
Frist
@EricVanasse
@EricVanasse Ай бұрын
I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.
@yaminmendoza3952
@yaminmendoza3952 Ай бұрын
X2
@bettymoreno2992
@bettymoreno2992 Ай бұрын
😰💪👏👏👌❤️🇦🇷
@sandrineballieu3304
@sandrineballieu3304 Ай бұрын
💪🫰👍
@drs_888
@drs_888 24 күн бұрын
I thought the guidance was helpful
@nobelphipps4561
@nobelphipps4561 24 күн бұрын
Yes I think the same 👍
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