20 Min FULL BODY DUMBBELL Workout - Strength Training At Home

Рет қаралды 40,469

6 ай бұрын

20-minute full body dumbbell workout, perfect for at-home strength training or at the gym. This session includes a warm-up and a cool-down. With 2 sets of dumbbells we are going to target the entire body. Grab your weights and let's get started!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Full Body Dumbbell Workout
▸ Time: 20 Min + Warm up & Cool Down
▸ Intervals: 40sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg + 2x10kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 69

@Francis-kc6ji 26 күн бұрын

Thanks Oliver, I just completed the workout as part of a 87 minutes session. I enjoyed your workout very much. Have a great day.

@UKjaydee 4 ай бұрын

You are simply the best trainer on KZfaq. I love the fact that you get straight to business, your music is awesome and I meditate as well as workout because you don't talk endlessly like other KZfaqrs. God bless you

@Johnny.D.Workout 6 ай бұрын

Great workout! 0:00 - Intro 0:42 - Side step arm swing 1:13 - Hamstring strech 1:43 - Quad stretch 2:13 - Arm circles 2:43 - Runners stretch + twist up 3:12 - Rest 3:28 - Wide squat 4:08 - Rest 4:28 - SL deadlift 5:08 - Rest 5:27 - Step back + row 6:08 - Rest 6:27 - Alt side lunge 7:08 - Rest 7:28 - Deadlift + lateral raise 8:08 - Rest 8:28 - Counter balance squats 9:08 - Rest 9:28 - Squat + alt overhead side press 10:08 - Rest 10:28 - Dumbbell swings 11:08 - Rest 11:28 - Reverse lunge + curl 12:08 - Rest 12:28 - Alternaiting wide shoulder press 13:08 - Rest 13:28 - Plank rows 14:08 - Rest 14:28 - DB push up to climber 15:08 - Rest 15:28 - Chest press 16:08 - Rest 16:28 - Alt narrow chest press 17:08 - Rest 17:28 - Leg raises 18:08 - Rest 18:28 - Straight leg crunch 19:08 - Rest 19:28 - Russian twist 20:08 - Rest 20:28 - DB deadbugs 21:08 - Rest 21:28 - Bent over row to wide fly 22:08 - Rest 22:28 - Bent over triceps extensions 23:08 - Rest 23:38 - Triceps stretch 24:08 - Shoulder stretch 24:38 - Down dog 25:08 - Pigeon (right) 25:38 - Pigeon (left) 26:08 - Cobra 26:38 - Outro

@karen5670 6 ай бұрын

Another great work out for my playlist

@aliakbari32 4 ай бұрын

Tanks my coach oliver

@Sandra-zt4fs 6 ай бұрын

I love it!! Thank you, Oliver!!

@nobelphipps4561 6 ай бұрын

Awesome workout 🎉Thanks Oliver 🙏

@Romiii_ii 6 ай бұрын

Those combos are great and never boring , it’s a perfect one when one is short on time but still wants to move the full body .Saving it on my preferred full body on the list

@OliverSjostrom 6 ай бұрын

Glad you enjoyed it 🙌

@christinaheredia3935 6 ай бұрын

Omg just finished this workout Awesome Thank You Do Much ❤

@danieel4and 4 ай бұрын

Doing this 5 times a week. After some of your cardio, I do this dumbbell workout and I love it! Have a nice day 💪👋

@reegm79 5 ай бұрын

Keep coming back to this workout. 😊

@4everprosperous 6 ай бұрын

Thanks Oliver 💪🏾🌟

@flowE7894 6 ай бұрын

50min workout please🙏💪

@user-tq9gm5rx9v 5 ай бұрын

you doing such a great job thank you guys 👍💐

@himawari2933 6 ай бұрын

Excellent Oliver! Thank you so much for your great contribution and effort to give us the best training sessions.

@OliverSjostrom 6 ай бұрын

Always my pleasure 🙌

@sanaaalqurishi3196 6 ай бұрын

Nice work i want quick strength for full body before cardio

@anjatorikka1523 6 ай бұрын

Really enjoyed this workout thank you! It was good to break from my 'comfort' zone of workouts I usually do. Today was a day when I couldnt decide what to do and this did a bit of everything. Love training with your videos!

@hettiebezuidenhout997 5 ай бұрын

WONDERFULL, YOU ARE HE BEST!!!!

@PeteDriscoll-ph3qx 5 ай бұрын

These are some great workouts❤

@Jeremy-369 6 ай бұрын

Thanks much!

@Ranamusical1 6 ай бұрын

Love it! 😻

@mirfanymaiden3492 6 ай бұрын

Whohooo thankyou coach🙏🙏❤️‍🔥❤️‍🔥

@marcobazan1794 5 ай бұрын

Done Oliver 💪💪

@vistaadvantagellc4593 6 ай бұрын

Love!

@Djembka 6 ай бұрын

Excellent exercises! Best wishes from Poland :)

@yigliamolina2388 6 ай бұрын

😂😂💪💪💪💪 Buenos días 😅 profesor 💪💪 empezando la semana 😃 con buenos 👌 ejercicios ❤ como siempre excelente 💪 clase , excelente música 🇨🇱🇨🇱☺️ muchas gracias, cuídese 👍

@verdithhegde8255 6 ай бұрын

Thank you ❤ namaste 🙏

@morinimatteo 6 ай бұрын

Amazing! Would love to have an only shoulders and back dumbells workout! 🏋🏻‍♂️🪨

@reegm79 6 ай бұрын

Awesome, did it a second time today ❤

@Administer.justice 6 ай бұрын

مرسی که هستی لذت بردم

@khaled_123 6 ай бұрын

Nice job

@jccenteno3971 6 ай бұрын

Thanks

@Adriana_Henao1416 6 ай бұрын

Wowww que espectáculo de rutina... esta corta pero bien sustanciosa😊 me encantó... Dios te bendiga infinitamente 🙏 Un fuerte abrazooo rompe costillas de oso 🐻 desde Colombia

@OliverSjostrom 6 ай бұрын

Que dios te bendiga a ti también 🙌 y muchas gracias por unirte al entrenamiento conmigo 💪

@MonikaK.-ol8kd 6 ай бұрын

Greetings from Poland. I'll do your training today. 😊

@muratsirin6782 6 ай бұрын

Great just done it thank you so much Oliver 💯

@OliverSjostrom 6 ай бұрын

🔥

@javierjjdelgado7669 6 ай бұрын

Excellent...as always.

@OliverSjostrom 6 ай бұрын

🙌

@user-uo8hi8bi2s 6 ай бұрын

Love your workouts and follow it daily. Thanks. But please introduce some muscle building monthly workout plan just like your summer plan 🙏🙏🙏

@emmamajor5437 6 ай бұрын

Thank you - it would be good if you could show us some different ways to hold the weights for some exercises. With the squats I find that holding the weights at the front is awkward and isn't great for my form so I often put them on my shoulders or rest them on my legs instead - it would be good to get your view on the options. Thanks.

@sandrineballieu3304 13 күн бұрын

Supers exercices ❤

@hermanbraker18 6 ай бұрын

Thank you for this dumbbells workout beautiful day

@OliverSjostrom 6 ай бұрын

🙌

@jasonbradliv 6 ай бұрын

Nice~~~❤

@Sportsunli 6 ай бұрын

Super

@user-eb8yw2bw2d 5 ай бұрын

💙

@nathanaeldegryse 6 ай бұрын

My next training session …yeahhhhh

@OliverSjostrom 6 ай бұрын

Get after it 🔥

@calexrile3095 6 ай бұрын

Thanks for your workout i gain muscle and abs...

@OliverSjostrom 6 ай бұрын

That’s great! Then you know you are putting in a good effort 💪

@calexrile3095 6 ай бұрын

@@OliverSjostrom yes .. thank you...

@calexrile3095 6 ай бұрын

@@OliverSjostrom im 2months and 2weeks now but the result is amazing ...

@elianesoares1051 6 ай бұрын

Te acompanho. São INCRÍVEIS os exercícios. Quero mto sua tradução. Pode ser?

@PremKumar.S-it8et 6 ай бұрын

Abs workout please 20minutes

@sassysandie2865 6 ай бұрын

He has many ab videos.

@PremKumar.S-it8et 6 ай бұрын

@@sassysandie2865 yes but new one

@sassysandie2865 6 ай бұрын

@@PremKumar.S-it8et why?

@OliverSjostrom 6 ай бұрын

Coming on Thursday 😉

@PremKumar.S-it8et 6 ай бұрын

@@OliverSjostrom Thank you!

@yasihosseini3320 6 ай бұрын

💯💯💯💯🙏

@elmasagayva207 6 ай бұрын

Sag bolun ❤❤❤🇹🇲🇹🇲🇹🇲

@angelamasci6537 6 ай бұрын

Ti prego di far durare la lezione une ora per favoooioiiir daiiiiiiiiiii

@bettymoreno2992 5 ай бұрын

💪👏👌❤️🇦🇷

@bettymoreno2992 6 ай бұрын

💪👏👏👏👏❤️🇦🇷

@elsybeaulah6583 6 ай бұрын

I'm jus doing dis workout right now wit my 3yrs old daughter.. she jus looked at u and said" dis uncle is handsome"😂😂😂