15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)

Рет қаралды 38,531

7 ай бұрын

15 minute standing arms and abs workout to strengthen your upper body! Get your dumbbells and let's smash those arms and abs!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arms & Abs Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Пікірлер: 56

@cocodelight5077 7 ай бұрын

Best coach on KZfaq. I love doing your workouts.

@MissAnaNobre Күн бұрын

Thank you Oliver ❤

@arborside242 7 ай бұрын

Totally my liking esp in the morning to target 2 of my trouble areas. Thanks and all standing!

@Francis-kc6ji 6 ай бұрын

Thanks Oliver, I did this workout yesterday morning and I really enjoyed it. Good luck for 2024.

@Romiii_ii 7 ай бұрын

That was an excellent two in one no repeats and no floor👌🏻💪🏻 ! I ll definitely repeat this one again.

@candymerie7159 7 ай бұрын

Thanks for giving us arm and abs dumbbell workout. Truly great and I really really like it.

@javierjjdelgado7669 7 ай бұрын

You're really the best!

@danieel4and 7 ай бұрын

Today did one of your HIIT sessions and later in the day wanted to do dumbbell workout and possibly combined with abs. And here you are, uploaded this workout just in the right time for me to exercise. Thank you, have a nice day :)

@robertoarrarte8886 7 ай бұрын

Does anyone know and could you tell me, how many kilos of weight are the dumbbells that the handsome coach has?

@OliverSjostrom 7 ай бұрын

Sounds like I read your mind 😉

@danieel4and 7 ай бұрын

@@robertoarrarte8886 He is using 5kg each. I personally switch from 2kg to 5kg depending on a exercise

@himawari2933 7 ай бұрын

I love it! Thank you so much Oliver.

@pulatwala8715 7 ай бұрын

This was power. Thank you. I enjoy your workouts so much!

@sandrineballieu3304 2 күн бұрын

Exercices sur sympa ❤❤❤

@emmamajor5437 7 ай бұрын

Enjoyed that, thanks. There were some challenging moves in there - the bicep hold with the rotation was a burner!

@anthonypantliano6911 7 ай бұрын

Nice workout. A good mix of upper and lower body. Thank you!

@4everprosperous 7 ай бұрын

Will repeat this workout. I appreciate you 🌟

@sassysandie2865 7 ай бұрын

Creative compound moves!

@carmenmariaprietopajares1872 7 ай бұрын

Love this workout. Thanks 😅

@sanaaalqurishi3196 7 ай бұрын

Perfect job

@777sepulture 3 ай бұрын

Always creative moves!

@kaylagabriel8822 6 ай бұрын

New here! Love this, it was quick and effective. And I love how the music went from let’s get it, to a nice little jazzy cooldown (made me 2 step and snap) and ended with Im basically that b 😅 thank you!

@luigiluccelo5381 7 ай бұрын

GENIAL MUY BUENA COACH OLIVER

@aliakbari32 3 ай бұрын

Tanks coach ❤

@SofiaSantos7 5 ай бұрын

So fun!

@birillopallino740 7 ай бұрын

Geaxias master of the master

@user-uu5bd5wg5s 4 ай бұрын

I am feeling great now 💪

@milenabocchiola8489 4 ай бұрын

❤ grazie mille

@sandrineballieu3304 2 ай бұрын

Souffrance et plaisir 😢😵‍💫💪🫶

@sandrineballieu3304 4 ай бұрын

J'adore ❤

@adeliviapereira3538 7 ай бұрын

Feito 3× ✔️👊🔥

@btslaraworld 7 ай бұрын

Doing this tomorrow morning lovely workout 💙

@OliverSjostrom 7 ай бұрын

Great! Enjoy the burn 💪🔥

@eugenewong1384 7 ай бұрын

Coach, great morning workout for the arms and abs - thanks for showing me some cool new moves! Just one feedback if I may? Perhaps don't look at the camera too much - e.g. during the workout. I understand it's for engagement. But I personally would prefer if you appeared to be focusing on the workout like we are and not have to 'look out' for us or think that is engagement. Just my quirk I guess. But great, great workout.