20 Minute Arm Antagonist Superset Workout

Рет қаралды 365,755

Күн бұрын

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0:00 Intro
2:47 First superset combo
5:33 Myoreps!?
7:57 Second superset combo
12:53 When to use this workout

Пікірлер: 370

@danielkanewske8473 Жыл бұрын

Every workout with Jared and Doc is antagonistic

@RenaissancePeriodization Жыл бұрын

Just a bit of father and son back and fourth, is all! - Dr. Mike

@danielkanewske8473 Жыл бұрын

@@RenaissancePeriodization Doc, don't tell me you call Jared,"Daddy."?!?

@jamajamajama Жыл бұрын

i want to see jared with a carrot in his mouth saying “whats up, doc”

@danielkanewske8473 Жыл бұрын

@rowanl4354 thx bud

@danielkanewske8473 Жыл бұрын

@@jamajamajama kinky

@phatshah7377 10 ай бұрын

I think its really cool Jared and his dad work out like this.

@Arms.Enthusiast Жыл бұрын

This type of arm workout was pretty popular in the golden era among bodybuilders as well, the principle of a lot of work in a short amount of time is a pretty sure fire way to grow, especially if you are keeping the sets and rep quality as clean as this.

@dummy999 11 ай бұрын

I already do this every wednesday in my split. 2 bi/tri supersets and 2 forearm isolations supersetted afterwards. Just the best arm pump.. all the bluuuud

@MealTeam6 4 ай бұрын

@@dummy999ok Wesley

@gbin21 Жыл бұрын

I train the antagonists of my right forearm (flexors and extensors) every day. It's super efficient and only takes about 2 minutes.

@jonasc1771 Жыл бұрын

remember to train both sides

@akbananachucker2441 Жыл бұрын

Do it in the shower. So you can save time and clean up

@tcb5141 Жыл бұрын

2 pump chump

@lucasvarley9764 Жыл бұрын

Amazing video! These tips are super useful and educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

@lagginetor2265 5 күн бұрын

they are so good did not even clickbait

@johnnykarate_SweepLeg Жыл бұрын

I'll just stick to cans of spinach for quick, big arms.

@rm06c Жыл бұрын

Popeye-maxxing

@wayneivers732 Жыл бұрын

RPE, Rate of Popeye Exertion.

@JuhoLepisto Жыл бұрын

I've heard that only works on forearms.

@ChrisPBacon072 Жыл бұрын

This is the content we want!

@RenaissancePeriodization Жыл бұрын

Tell Grandma I said hello. - Dr. Mike

@ChrisPBacon072 Жыл бұрын

@@RenaissancePeriodization omg! She is your biggest fan and also aspires to have as many lambo's as you have

@maassen 10 ай бұрын

Not sure why he's wasting time with this when he could just be doing 100 push-ups, 100 sit-ups, 100 squats, and a 10K run every single day.

@bulcsutoth3584 2 ай бұрын

Yeah, such a waste of time

@igormorari380 2 ай бұрын

What about pulling exercises?

@uarebest6464 Ай бұрын

you guys didn't get the joke

@bulcsutoth3584 Ай бұрын

@@uarebest6464 "🤓"

@Healp145 Ай бұрын

Gotta shave that head to have permission to do this workout

@TheChaya31 Жыл бұрын

Looks like Jared’s arms were about to explode at any given moment. Great workout🙏🏽

@jimmy5634 3 ай бұрын

Trenbolone will do that for you.

@Arachnomen Жыл бұрын

You should make videos with background music and where you count the reps and is supportive (like in this video) so that anyone can work out in their gym and listen to you while they workout with their sets. ;)

@gamebros4912 Жыл бұрын

Mike has the perfect voice for it love this vid.

@josefernando2895 Жыл бұрын

Man I also love and do antagonistic series for arms, it saves so much time and gives a great pump.

@hitro1729 Жыл бұрын

Digging the cyberpunk esque background music

@Howtocreatewinningfocalsbeads 7 ай бұрын

Love your arm workouts bro thank you

@neevshriker9458 4 ай бұрын

Great video doc❤

@MistaJG Жыл бұрын

Learned so much from them ❤

@dionjamez 3 ай бұрын

Love your vids, not only are they fkn informative and on point, but are normally filled with absolute comedic gold

@jeremiepaquette742 9 ай бұрын

Thats a really good idea ! Thanks

@domepiece11 Жыл бұрын

I LOVE cable curls. Really intense contraction plus awesome bottom stretch. That plus a machine preacher curl are my two bicep isolation exercises.

@Gr0und3dFlygon Жыл бұрын

Love this channel

@blqblq3924 Жыл бұрын

really these guys, their template is very helpful

@solomonroskin8879 Жыл бұрын

I love these workout videos

@tovarishughes4822 19 күн бұрын

Stay blessed love the channel

@traviswilliams5963 7 ай бұрын

I just want to say I love this work and I tried it out for the first time today and man is based on the arms. Thank you very much I’m adding this into my permanent exercise routine

@myflw 9 ай бұрын

I love this channel and so glad I've been introduced to it it took my workouts up so much guys. I was first introduced to this channel by watching Jonni shreve now I'm stuck here and can't get enough

@Ergilmus Жыл бұрын

I'll stick to my 8 hour armworkout, R.I.P Ricardo Piano

@doodorgins2640 Жыл бұрын

Just tried this arm splitting pump definitely going in my program

@T_vdW Жыл бұрын

12:06 Love how Dr. Mike says it like it’s the Bat Mobile

@akbananachucker2441 Жыл бұрын

Hahaha that's funny

@runWithScissors Жыл бұрын

This made for an awesome bicep day today.

@Trixzterpaul Жыл бұрын

Love me a good antagonistic arms Superset. I often hit ez bar curls SS with skullcrushers. After about 4 sets my arms are so pumped they feel like they are going to burst.

@alfonsocalderon8851 8 ай бұрын

Def changing my workout plan now.

@imhatchmantoo Жыл бұрын

Jared Feather loved that. He said "I can't do this" at one point. Thats when you know things are going well.

@dovesofwar14 Жыл бұрын

gonna try this today

@7guitarlover Жыл бұрын

I am trying this tomorrow !! also 4:06 - hilarious , good job cameraman ;).

@elischrock5356 Жыл бұрын

Good shit.

@tillvalhalla2271 Жыл бұрын

I train very similar to this. Antagonistic muscles with a high focus on time under tension and form. Love the way it feels and the results it gives.

@van40dtown Жыл бұрын

Laughed so hard! Thank you guys!🤣🤣🤣

@logynbrown7068 Жыл бұрын

Jared is an absolute beast of a man. 🥺 Need to know where he got his shirt!

@martinallen6521 25 күн бұрын

That green shirt gotta go guys 😊. Excellent content 👏👏💪💪

@dylanowens3173 11 ай бұрын

I love the cable arm workout. But I leaned from juji to do the bicep on the ground laying on back with arm blaster holder. This takes my back out of it.

@kylesquire4496 3 ай бұрын

you guys are freaks............ i love it

@yoelmorales208 3 ай бұрын

Good video

@leviprescott9611 7 ай бұрын

cutest duo of all time

@farahlandscapedesign Жыл бұрын

Gee whiz 😆 These videos are better than TV for so many reasons. Always great content thanks fellas

@eurowerx4267 Жыл бұрын

My morning routine today. Solid pump! Thanks fellas 🙌🏻💯

@HammerTho 4 ай бұрын

The best part of this is always the humor :D

@AJPMUSIC_OFFICIAL Жыл бұрын

More time saving tips please, good stuff

@JAREDFEATHERRP Жыл бұрын

We're glad you liked it! That's why we made these. We'll definitely have more

@akbananachucker2441 Жыл бұрын

Here's one. If you Jack it in the shower you'll save time on clean up😂. Your welcome

@RelentlessRy 2 ай бұрын

4:06 if you've ever been curious about jared's vinegar strokes face

@darkrzane 6 ай бұрын

His technique is so perfect the entire time.

@traceyallen4351 6 ай бұрын

Wow. Validation! Sometimes I wonder if I am doing something right and then something like this comes along. Watched this on a Sunday night. Tomorrow is Bicep/Tricep day. Perfect timing.

@Salma-yo6ns Ай бұрын

Do you do a separate arm day?

@stumckhall 3 ай бұрын

Mike you looking jacked bro! Hitting that shit hard.

@denislegeev1119 6 ай бұрын

Thanks for this great video! Dear Dr Mike, over many years I've tried different approaches to busting my arms, including yours, but every time I start any serious work, my ebow joints fail me in some way (usually some kind of tendon inflammation) within 4-5 months. So I'm out of training for 5-6-7 months. Can you give any advice on this? P.S. TRT has helped a little bit- my joints went down only on my left arm, only after 10 months and only on the bicep side.

@colttrains Жыл бұрын

This just might get my arms to 20 inches. Thanks again RP

@soyrubn Жыл бұрын

Dr. Mike continues to be the Master Baiter, with titles like those on this videos 👍🏼

@Nick_Plus_Ultra 10 ай бұрын

Yo I’m in the middle of the workout right now. I don’t know if I hate y’all or love y’all for this

@characterstrength Жыл бұрын

Those arms looking insane 🥬

@ddavidjeremy Жыл бұрын

I must be an expert now. TFR is paying off. I did this exact workout last night. (Almost) I never said "I can't do this" lol. I'm kidding I cried twice.

@JohnPableo 5 ай бұрын

MOTIVATION!!

@gerardvbrakel8774 Жыл бұрын

heey doc !, i wish my T-shirt fit like that !!...... respect !!😊

@1TieDye1 Жыл бұрын

Does Doc have a video about how to periodize over the course of a year? Or what book would be best for that info?

@srleplay Жыл бұрын

I just did this workout and my bicep exploded, but it's OK another arm grew out from it like chest-buster from Aliens

@muscularclassrepresentativ5663 Жыл бұрын

Oh is that how you get the lil peak on top? Nice

@RenaissancePeriodization Жыл бұрын

MISSION ACCOMPLISHED. - Dr. Mike

@m4yd0g Жыл бұрын

You can have a blast on a cruise!

@rafaelfiloyoutube9904 11 ай бұрын

the only click bait that dont make us angry, thank you DOC!

@382u3uuej Жыл бұрын

14:20 "It will put inches onto your arms over the course of years, inches on your arms? More important is inches on something else (. . .) for that kind of stuff, we'll see you next time" That last part is content only accessible to members.

@sandersonjd776 3 ай бұрын

Hell yeah. Smoked.

@Dieselelitist 5 ай бұрын

I’ve never done antagonist super set quick workouts but could this be incorporated at the end of an arm day or would that just be spinning the wheels over kill? Love the vids 👏👏

@dvmn1 9 ай бұрын

Sheesh. Good job hanging in there Jared.

@rael2099 9 ай бұрын

I love how Doc talks dirty to Jared, giving him motivation for later at night 😂

@Dan-lq6dg Жыл бұрын

@drmike what if instead of Myoreps we all volunteered in our community? Would that NOT have an impact??

@RenaissancePeriodization Жыл бұрын

Get out there and do good work! - Dr. Mike

@roundboxfitness3588 Жыл бұрын

Love this one ! Also it’s must be intense. I saw Jared emote. Like twice.

@bobbyhunt3009 7 ай бұрын

Dr. Mike and Jared, BTW, Props Jared, Stormtrooper workout When I do the cable curls it kills my shoulder. I tore my rotator cuff at 19 years old and have dealt with the pain since even after the rehab. Would it be better to not let my elbows float forward during the concentric part? I would have to use considerably less weight to do this but maybe it would lessen the pain. I don't even do them anymore due to the pain. Thnkx Fellas

@brandondobschutz5146 Жыл бұрын

This works great for me. I need to slow down the reps after watching.

@akapabs108 4 ай бұрын

There is nothing stronger than the natural bond between father and son..

@MaximilianbytheSea 11 ай бұрын

rockin' the Crocs! too many arguments with gym staff about my choice of athletic footwear.

@abstractsymmetricity Жыл бұрын

This is like my whole training program, I do push/ pull, all antagonistic supersets, lots of myo reps. I find it far more efficient than a PPL for my body. 2 upper body 75 minute Push/Pull workouts a week and my gains have never been better.

@adammiller5966 Жыл бұрын

In Jared’s delts, we trust!

@willumbermarchant5510 Жыл бұрын

Question: could I tack this work out onto say, a chest workout where I do 3 exercises? Obviously I'd be a bit tired but I like my trips to the gym to be full

@akib2542 Жыл бұрын

Everyone needs Dr Mike to watch them working out and saying "fk yeah!"..

@AwestaKhalid Жыл бұрын

I have a pretty good question for Dr Mike regarding recomposition. I think it's a question that hasn't come up much. where's the best place to submit a question if such a place exist?

@limitisillusion7 Жыл бұрын

I do a full body split and every workout is made up of antagonistic pushes and pulls. I usually pair deadlifts and squats with something decompressive like dips or chins. I don't call them super sets cuz I'm not always trying to burn through the sets of two heavy compounds.

@omnilocal Жыл бұрын

Sweet OPM tank!

@jsilbern8973 3 ай бұрын

Seeing Jared working so hard on a 20# dumbbell is something that all ego lifters should see.

@SLOK20C2 15 күн бұрын

Facts

@edwardrodriguez3529 Жыл бұрын

Jared is a beast and looks like a buff Robbie Lawler!

@jibinjoseph4828 18 күн бұрын

Thats brutal 😅

@mr.electronx9036 8 ай бұрын

im gonna try this...wish me luck...

@chrisweidner4768 Жыл бұрын

Thank you for continually teaching me how to not waste time in the gym. “For you they’re the biggest all time.” 🤣🤣🤣🤣🤣

@dinocorriette5871 Жыл бұрын

hey dr.mike why not do unilateral antagonist periodization workouts

@CredibleHulk10 Жыл бұрын

I need to know the type of people who are clicking dislike on an RP vid with Dr. Mike and Jared.

@JAREDFEATHERRP Жыл бұрын

People who hate my hair, crocs, and all of our ticks (like our blinking) SO MUCH that they take time out of their day to hit dislike lol.

@TrynagetJacked 10 ай бұрын

Can this style be done for chest n back etc ?

@user-we1sv5ud3h Жыл бұрын

When you're tracking your lifts and you have to do myos to get to your rep range, do you track them as though you actually hit the rep range?

@RenaissancePeriodization Жыл бұрын

You note the number of myo breaks at least, and potentially even count the myorep sets individually. Like if you got 25 total reps, that might be "with two breaks" or "15,6,4." - Dr. Mike

@ZacFelts Жыл бұрын

I'll log the reps as though I hit the full amount, but clarify in my notes. So, say it was 20 total reps, I'll log Weight x 20 (15, 3m, 2m). I never do myo reps on lifts where I particularly care about my per rep PRs, so I don't care it if skews things a bit by making my 20+ rep maxes look higher than they are if I were doing them strict

@oneacrehomestead 7 ай бұрын

Just had to say it. Missouri in the house!! 👊😂😂

@chrisyo2178 2 ай бұрын

How would you incorporate this in a split ? What kind of split is necessary for this arm workout

@MrSameerkhan51 Жыл бұрын

Hey Dr. Mike, would you say antagonistic training serve 'maintenance of muscle' in deficit over hypertrophy and being on surplus for mass gain?

@JAREDFEATHERRP Жыл бұрын

No.

@MrSameerkhan51 Жыл бұрын

@@JAREDFEATHERRP thanks for replying, good to know it works for both!

@zackwhite5959 Жыл бұрын

Can you share the music tracks in this video? The song played on the Second Superset sounds like decent pump music.

@1TieDye1 Жыл бұрын

I do what I call antagonistic “lazy supersets” every workout. I take enough rest to catch my breath a little, maybe a little extra depending on the muscle groups, then go. You still save time and get pretty substantial rest breaks, between the sets of the same exercise. If you go beyond antagonist it can work even better. You can take almost any two upper body exercises and find some overlap from the supporting systems, like forearms for bis/tris, shoulders sometimes from the stabilizing that they may do, or cardio from compounds. But lateral raises and leg extensions? Virtually nothing

@Grayvedygger Жыл бұрын

Perfect timing. Trying to grow them shits for a good while now.

@ordinarryalien 11 ай бұрын

Can someone give me a list? Thanks.

@connor4215 10 ай бұрын

What is the reasoning behind not doing cable curls + an overhead extension instead of pushdowns? My understanding is that pushdowns are somewhat redundant as they work the same head of the tricep as presses and most other compound tricep movements.

@joshuastewart123 Жыл бұрын

What's the benefit in bringing elbows from your side toward the roof at the top of the curl? If you're squeezing your biceps, isn't that just a slight rotation of the shoulder? Or what am I missing?

@markbaker4425 Жыл бұрын

Ive been doing it for a few weeks from mikes advice and it works. It just gives you this extra bit of contraction that makes the whole set harder.

@marlzuni Жыл бұрын

One of the function of the biceps is shoulder flexion. It's not just elbow flexion. You're missing out some of the range if you're not bringing a little bit of shoulder movement into the work.

@DFletcher413 Жыл бұрын

Is Dr Mike losing mobility more from age or muscle size? Or a combination of both?

@RenaissancePeriodization Жыл бұрын

Combination, though the parts of me that muscle size isn't interfering with (like ham flexibility, for example) seem about as flexibly as ever, so it's probs mostly the size. - Dr. Mike