Just love you two, I have lost 48 pounds and I am also eating right

Like: great dumbbell . I’ve had them before but sold when I moved. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

I have to say, out of all the workout videos I’ve watched on youtube, this channel’s are the best at motivating me. Sexy, “tank top ready” arms aren’t really why I’m doing this. It’s nice that here they remind me to focus on my own, individual goals

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

Bicep curls 12 reps pulse 15 seconds Hold 15 seconds 15 second break Drop weight if you need to Repeat bicep curls 12 reps pulse 15 seconds hold 15 seconds Rest some 20 seconds Go to floor Triceps 12 reps stop at 90 degree angle, pulse 15 seconds, hold 15 seconds rest Repeat triceps series Rest Overhand bicep curls 5 reps 0-90 degrees x5, 90-180, full range More of these. Sometimes the WiFi goes out when I’m following a KZfaq video at the gym.

my dad and i do your videos together-we so appreciate them! thank you

Those 15 second holds are killer! I'll have to work up my arms to stay the whole 15! Great workout!

I've only done this workout 5 times and my muscles are growing already. Awesome.

Wow, I am feeling the burn! I cannot wait to move up to heavier weights, and really start seeing the results in the muscles in my arms.

Thanks Coaches! My gym has been closed for 4 months now from covid so I'm so happy I found you guys on KZfaq and can still workout while social distancing in my living room!

We love doing your videos for our homeschool PE!

Coach Kozak and Claudia. I can't thank you enough for what you've done for me. You completely change my life. Now I'm addicted to your workouts. Thanks a lot.

This one is one of my favorites for Biceps

I switch up between 5 and 10#s while doing this workout and I am able to stick with the 10# more and more! Love getting strongrer!

I never get tired of doing this workout!!!

What a killer workout. My arms are on fire. Thanks a lot coach Kozak and Claudia. Your workouts are the best

I've been using Hasfit for a few years now. I like to do the 13 minute standing abs workout, as I cannot move very well, following an ankle operation. This just suits me. I've done a few others though., but the 13 minute just fits my schedule. I miss it if I don't do it, and anybody can fit 13 minutes into their day. I love these two instructors and feel like they are family now, as I follow them in my living room. Their messages during the workout should be listened to.

Just discovered your channel and I am LOVING all the options. I have been wanting to get into strength training more but with no guidance, I felt kinda lost. I have picked up bits and pieces over the years but I have confidence with follow along videos. I love the variety of workouts and the variety of workout lengths. I have no doubt I'll always be able to find a workout to fit my needs. Thank you again. I also shared your 20 minute seated workout with my mom who has MS and struggles physically. She is also excited to try it.

this is one i keep coming back to - nice and quick and gets results - thanks

26 August 2020 Hellooo Hasfit Tribes, from Bali island again Today, we did warm up 5'', 60'' Hiit workout, 15'' Chest workout, 20'' Shoulder workout and ending with 8'' cooling down. big thanks to coah Kozak & super mom Claudia warmest regards, senior men otw to 70''

Recent Patreon member and you guys are keeping me healthy and fit through this season. I pray God continues to bless you and your loved ones

The burn is so real!! Yet another great HASfit video!

Hi hi thank u both for taking the time to do this with us God bless u and ur family

Those 15" hold it down push up is really a though one, but it pays off. Thanks for the challenge coaches. Greetings from the Netherlands 😁

You guys keep on inspiring me and helping me improve physically!🙏🏼💪🏼👏🏼👏🏼👏🏼

WOW....this was like having my personal trainer back in my life! I live 30 miles from the closest gym. I just discovered you today! BEST arm workout I've found while searching the internet in YEARS. I am a Health/Wellness and Life Coach and will be telling all my clients about you. Excellent pace, encouragement timing is perfect , modification is very helpful, great mix of exercises to really make arms shake after the workout is over. THANK YOU! Can't wait to do more of your videos and get feedback from my clients.

LOVE this! it's shorter but way more intense! Thanks Coach and Claudia! Blessings

22 August 2020 GOD Bless coach Kozak & Family & Has Fit Tribes. my committment & Consistency, 6 times a week on 60-90-120 minutes Hasfit work out All the Healt to All Has Fit Tribes warmest regards, Bali island, senior men otw to 70''

O M G I almost cried a couple of times during this work out, but I pushed through and feel awesome!! I found your channel 2 weeks ago I just love you two, thank you so much for what you're doing! Going to start donating monthly and buy some shirts! Can't wait to represent ! 💪🏻💓

Don't let the 20 min time make you think this workout is easy...man my arms burns! Thanks HASfit for your awesome workouts!!

I’m so thankful that you guys created this video! To me, it is the perfect exercising experience, combining different movements, which give me the exact pump I need!! Thank you!!!

I do a lot of different workouts including my Peloton. But this is my go to arm workout when not in the gym. So good. Thank you!

28 August 2020 hellooo Hasfit Tribes from Bali island with Hasfit workout, always All the health to All of You warmest regards, senior men otw to 70''

Editing the video was a lot of work. I had to re due it 3 times because it didn't save. Hope you guys are stoked 😉

My husband and I LOVE your workouts!! We subscribe to your monthly membership and it ROCKS - so do you two. Thank you for being so positive, fun and real. :))

I wanted to let you both know that your videos are helping me become a stronger woman mentally and physically. I’ve been doing your program for 3 months now and I’m starting to see definition and muscle throughout my body. I recently traveled and lifting my suitcase was a huge sign of success for me. I was also able to ski downhill without any trouble and I had more stamina working my legs. Again, thank you for your hard work and consistency with helping people around the world become the best version of themselves. I will continue to follow your workouts.

You both are awesome and really very good coach mentor love you guys

Thank you so much guys. I’ve started working out to your videos and feeling amazing. The range of workouts suit me as a mum with two kids and I’m feeling better than ever.

13 August 2020 Hellooo Hasfit tribes, from Bali island again this one is our daily routine, awesome, big thanks to coach Kozak & supermom Claudia warmest regards, senior men otw to 70's

This is soooo cool! First, I have a rotator cuff issue, so I love that there were not really shoulder moves (i did the pushups on the wall). Second, my triceps are killing me today. Thank you!

Thank you!!! I’ve never used weights before and one day I just picked up 2 fifteen pound weight and went at it! SO grateful to have found your videos! You both are GREAT! And your voices are calm, secure and easy to listen to. I can’t say enough positive things! 🙌

Thank you guys so much this is the first video I’ve seen of you guys and I’m not working with a coach we have locally for high schoolers so I didn’t know what to do till now

I enjoyed doing this workout. Thanks coach Kozak and Claudia 😁

you guys are the best!! i work on my arms twice a week and each week im seeing a difference! keep it up guys!!

Thank you!! I have been doing and following your routines for several months now and IT MADE ME FEEL LIKE I AM NOT WORKING OUT AT ALL. You guys are so amazing!

Suoer fan here Pls keep us moving. Awesome exercises!!!

Pouyan Karamad I love Your Channel . My wife and I are from Iran and We are new subscribers to your channel . love ur motivation thru the exercise . love u guys . congratulations

Thank you so much for all your videos. I turned 65 in September and have been an exerciser going on 40 years. You two are so talented and encouraging, keep up the good work!

I'm pairing this one with one of your leg workouts at midnight here in North Dakota. Working out between the hours of 5am and 9pm is NOT an option while I homeschool my four kids ranging in age from 4 months to 7 years old. This is just the thing to put me to bed after cleaning up the house late! Thank you for making these workouts! I have to be fit to handle all the chaos! Thank you, thank you!

I love the workouts. Please put ads at the start or end, not in the middle! Keep up the good work!

Wish I could press like every time I do this work out. Thank you guys!

Thank you so much, guys! This training video keeps motivating me and every day, and I keep completing better and better every time I come back to it!!!

you guys were so chill at the beginning of this that i almost chose a different arm routine on youtube but i decided to see what you had and at two points i screamed WHAT!!!! at you because who knew slow, calm, chillaxed movements could be so brutally revealing of what i need to work on!!! you guys completely killed my triceps, hopefully no one calls me later because i think my cell phone will be too heavy for me

Your weight training is the best I found on KZfaq! Thank you!

I just loved it when Claudia said, "I'm feelin' a lot of emotions right now." Great workout!

superb workout , thanks HASfit

20 Minute Arm Workout = Welcome to the Gun Show! Love it! Thanks Coach!

Super workout, glad I found this channel. Any idea what weights coach Kozak is using?

I just completed this workout. I feel it in my arms and upper body. I am thinking of incorporating this workout into my workout routine every two days. I have been trying to build muscles and tone my arms for a long time. I think this routine is it.

The workout preview at the beginning is always very helpful because I workout with a set of bars and disks and this way I can plan the weight I will be using. Thank you!

Thank you HASfit 💪👏👍😊 Watching Fr:Southern California (Irvine)

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This was awesome and I love the motivation coach

Wow i love it thank you guys for this work out 👍👍👍👍

Woo hoo, this workout was great for an arm burnout after doing a 45 minute intense legs HIIT strength workout! 🔥👍 It's amazing what you can do in 20 minutes, if you are doing the correct exercises, in the correct way to challenge your muscles. Thanks once again, HasFit, for providing such excellent workouts for us! 💖😊

Thank you guys for the guidance in this workout; you really push me to keep becoming the best version of myself!

Loved it , did it again, like the last 3 months 2 or 3 times a week 😅

I don't have this much variety of dumbbells at home. Good work❤

You are amazing guys. I adore all your workouts.))))))

I follow you guys from Italy (lovely Sicily) and I want to thank you for your hard work. You're helping me a lot in my personal challenge. Love

thank you guys alway a pleasure

working out with yall is a lot of fun!!

Omg soooo hard but challenging and I loved it. I gotta get a T shirt!! Thank you so much!!!!

Doing this workout for about the 6th time. Love it.

Loved this one too

That was AMAZING! With Spring around the corner, I'm hoping to get my arms toned up; this will surely help. Thanks!

That was excellent workout. It has been a long time since I stopped doing workout. I like to train with you guys, because when I train with you guys, I feel like time just flies. Thank you very much.

Coach and Claudia really worked my arms this morning! Great workout!!!

The pump after this workout is craaaaaaazy. I feel so good about myself. Thank you both so much for these videos. My fitness journey is going amazingly and I’m so proud of the work I’ve done.

SO GOOD!!!! Love that it's so short but the burn is serious LOL!! Nice change to my routine with those pulses and holds in between. Thank you hasfit!

Been doing this since my gym is closed! Thank y’all 👊🏾💪🏽💪🏽

Love this. Great after the 30 min full body tabata! Feeling strong - thx for your amazing leadership and encouragement. :)

Loved this

haven't done this one isn a while! LOVE IT!!! feel the burn as I type! STEP IT UP and take my challenge to be a PATREON SUPPORTER of this great duo!! For as little as $1.00 a month you can support Coach and Claudia as they continue to support us!!! Go for it!!! THANKS!! BLESSINGS!!

LOVE THIS WORKOUT!!!! FEELING THE BURN!!! Thanks Coach and Claudia! These workouts and you two are why I'm a PROUD PATREON SUPPORTER of the HASFIT TEAM!! Come om people! Show them the money by donating as little as $1.00/month for all their AMAZING VIDEOS!!! Thanks Coach and Claudia!!! BLESSINGS!!!

Greeting from Bali island, country of Indonesia with 16,421 island around taft & amazing workout, big thanks to coach Kozak & supermom Claudia warmest regards, senior men, otw to 70''s

You two provide excellent workouts Your coaching and techniques are spot on. I discovered your channel several years ago looking for a back stretching and strengthening routine. You have also helped me this year rehab compound ankle fracture. Thanks for the support!😀

Amazing work out

Feeling so good!! This is Jeannie again.

I can feel and see my biceps and triceps working ! Thanks guys 🙏🔥❤️

GREAT workout! I've been off for the weeks of the Jewish High Holidays! This is my first day back!! Intense, strong workout!! Yup...the typing is so tough to do today!!??? Thanks coach and Claudia. It's great to be back! BLESSINGS!!!

Loved the workout! My arms are burning....in a good way! Thank you!

This is a great workoit! I only did it about four times and I couldn’t do the triceps with 10 pounds at all in the beginning but after only a few days I can already do it. It’s made me much stronger and I am greatful for that!

OH wow soon as I have seen you guys provided a workout preview I subscribed. One of my pain points with other workout vids no offense to them but what I'm getting myself into. It is hard to type this as my arms have died after doing your arm workout. But I appreciate the burn and will continue with this and your other workout videos. Best arm workout in a long time. You guys were not kidding about the burn. And I like that you provide estimated calories burned. Thanks

I'm so glad that I found you guys! Just did arms workout and I love it!Purchased an app and will spread a word for sure! Than you!

Thank you for this! Ive been following this workout since the start of the global lockdown and its been amazing!

“Just add a lil push up for little extra” “show off?” Lmaooooo i love y’all sm 😂😂😂 14:53

Awesome awesome awesome!!! This is just what my arms needed today. Thanks Coach K and Claudia. Blessing.

another awesome workout

Love, love tha exercise. Love u guys, thx so much!!!!