20 minute core workout for runners | Runna
Рет қаралды 11,303
Күн бұрынWe are Runna. We build tailored training plans that fit your goal, your ability and your schedule.
In this video, head coach Ben Parker will cover a 20 minute core workout routine to help with your running.
This video is primarily focussed on running, but is applicable to other sports too.
@marvin674 Жыл бұрын
Great video! Been doing this routine more frequently over the last weeks and it's getting easier every time
@topolis3583 6 ай бұрын
Loved this workout!
@Icemane1995 6 ай бұрын
Was a great work out. First time doing core. It was super hard but I’m back for round 2!
@SmileFe1996 2 жыл бұрын
Very nice workout, thanks!
@muratunel Жыл бұрын
great video, thanks for sharing.
@HasanNoureddine 11 ай бұрын
Great workout, how many times per week should I do it?
@marvin674 9 ай бұрын
I would say twice a week is good
@musicisxmyboyfriend 2 жыл бұрын
Thanks for this! Great workout.
ISSEI / いっせい
Рет қаралды 84 МЛН
Vlad Ixel
Рет қаралды 178 М.
Vlad Ixel
Рет қаралды 136 М.
Ortus Martial Arts
Рет қаралды 1,7 МЛН