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Thank you, that was brutal! I realise how weak my shoulders are doing this

my abs hurt just watching him do that, this is gonna be painful 😭

this is brutal! I've been adding it into my strength/mobility routine post run. can't break the 3 barrier but its already helped with my form, cadence,and endurance in my running. thank you!!!!!!

Thank you Brad! My Marathon next weekend, can’t wait! Added this weekly routine on top of my mileage plan and it has definitely helped me! Feeling 💪💪💪🚀… really excited for race day now.

Great workout. I will be doing this definitely. Thanks for sharing

Nice, thanks for the variations! Will use them.

Always killing .. went for a trail run .. kicked my core with it … gratitude man

Love this routine… getting stronger each week💪

One of the best runners core workouts I've seen in a long while. Many thanks 👍

Great Stuff Mate !! I do those routines but include a rest so going to nonstop seems pretty intense

Hey Brad this core workout has really helped my running 🏃‍♀️ form wow 👌 you are awesome and I love your sense of humor that goes with your training. Thank you 😊

Hey Brad! Awesome workout and definitely something I am going to add to my weekly training. I really like your positive attitude and growth mindset :-)

Love this … looks great and really beneficial (but tough!), my posture and technique go out the window at the end of my marathons so definitely going to build this into my training plan. Thank you!!!!

Wow! Goood one- thanks. Once a week for me. Shoulders are going to hurt after that.

Thank you 🙏🏽

Second time this week, todays was after 20 min workout, started failing around round 3 today but managed to kick myself back up for the last round to finish strong 💪

Awesome man ..

Excited for next morning. Thank you so much coach brad

I have done this literally 3 times and grew abs 😂 a great workout!! Thanks so much.

Love the workout, thanks😁

I am so excited to try this after work today! Thank you for sharing ☺️

Great core routine, thanks team TRE.

AMAZING 10 Mins!!!! Wow, you barely broke a sweat 😅. I’m over here dying 🙃💪

I think this is the hardest video he ever recorded

Totally agree, Strengthening them is one thing and using them is another, you can have strong abs but you may not engage them when running. Today I run with my abs, I concentrated on my abs movement ( left, right, up, down) , I did not think of my upper or lower level movement at all. Your upper( Shoulders, Arms) and lower level( Hip and legs) movement are connected and synchronized through your abs, Abs initiate and synchronize the movement between upper and lower level of your body. When abs are engaged, your upper and lower level will follow. Your legs with come up more and your arms and shoulder rotate and have more movement compare to when your abs are not engaged and creating a resistance between upper and lower part. Kick boxing, the knee kick, to give more power, they use the core muscles to lift the knee, use the core muscles to lift up your legs when running!

Awesome video Brad! Going to try this out these two weeks for my 5k

Amazing routine - I’m at 2 sets non Stop - building up to 5 at some point

Fantastic core workout!

I have sweated more in your workout than I have on my run. Kai pai! Love this workout.

Doing this after a 20 minutes workout to build core strength. Hard work but getting better slowly

Great workout! Tough. Some how made it through

I was FINALLY able to do it all the way through without stopping! YASSSS!

First time i complete all the workout without stopping! I could only hold for 3 rounds and break on the 4th. Lets go!

Thank you, it definitely broke a sweat

Perfect for xc. Thanks

One of the best core workout for me.

This is great! My shoulders gave me the most trouble. Maybe this is a form issue?

Thank you! Bloody hell

Great video! My shoulders hurt more than my core towards the end. Not sure if this is because I have weak shoulders or I wasn't activating my core enough.

Cool. Look quite intensive to me.

Do you do this daily? AND, do you recommend doing it pre or post run? *Edit* my bad. You said 1 or 2 times per week.

Good ab workout.

Good

Killing as usual… my running is better .. ✊✊

Should i do these everyday or after my run? I'm still new to making my own routine so yeah, I'd be happy if someone reply with an answer✌️😁

If you're re watching just for the excersise it starts at exactly 2 mins in

Why does side planking hurt my elbows so much? Do I just need more cushioning?

Killer workout! Be comfortable to be uncomfortable

I’m a bit late haha but what if I don’t feel much at my core how should I make it so that my core feels it and how should I be doing the side planks and exercises there

Shattered ♥️😅

F**k me that was intense, love it 😍!

How often do you do this workout?

This helps you run far?

I couldn't do it In a raw. I had to stop 1 min btw each set.

My shoulders get tired way before my core!

I could only do two rounds. Now commenting here before doing two more. And then one last 😂

I think I got more of a shoulder workout 😂

2:30

I aGREE. I do core routine for chest abs back. But i do it more with weights than the only body weight stuff. I don't like only body weight stuff and yoga for mid section. One reason is I am a cutting-edge athlete and i do not need to build only endurance. Need some strength too. Lifting near max weight makes muscles stronger bigger and heavier. But a small amount of weight for a normal runner won't affect us in a negative way. This is more for elite runners i think. These are good though but I stopped back pain from easing into weights. I know there is more than 1 way to do it. I don't understand planks and some exercises like that honestly and why i would want to do them.

My arms/shoulders hurt before my abs 😭

PHEWF!!

My abs dont feel anything its literally just a shoulder workout for me

Why does he look like a grey haired dr strange?

That is way too hard

Dude I can do it for 20 sec not 10 min

I think "rest" is also an exercise, rest periods in plank or workout also have advantages. Why doesn't your 10 minutes have a break of at least 10 seconds?