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20 Minute FULL BODY Resistance Band Workout [Strength Training]
Рет қаралды 365,034
Күн бұрынTap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This workout is great if you're looking to build muscle mass and strength without the use of heavy equipment . We used our OBLA resistance bands but you can do most of the movements if you have a different band type. There are a few modifications throughout this workout, but most of the movements are doable for all fitness levels. Be sure to drop a comment and let us know how your workout went!
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#ResistanceBandWorkout #JuiceandToya.
@anastasiadushman409 Жыл бұрын
If you are reading this comment you need to subscribe to this couple!!! I am a mother of three so sometimes I don't have the time nor energy to do a full workout 🙃 I love you guys workout format and giving time to set up the moves. I consider myself intermittent but sometimes I need a bit of time to set up the moves. Perfect workout for anyone - moves are simple but effective.
@Chub2Fit Жыл бұрын
YES! Let's get all the likes on this comment. Anastasia is spitting facts right here
@ladyt3182 8 ай бұрын
Same here as a mom of 5, we only have our youngest daughters at home now. Their workouts are 🔥!!
@saeyoul0veme 6 ай бұрын
I second this !! 💕
@nnuggit 3 ай бұрын
Honestly it's awesome you're also setting a great example for your kids! I remember doing short little dumbbell exercises out of a magazine with my mom and sister, i didnt have to do it but it was fun to join them and we'd laugh as we went. I think thats the reason I'm here now, its possible for exercise to be fun and not just like a terrible struggle.
@BigStew1974 10 ай бұрын
Everyone: this channel even has workouts for your little ones as well! My daughter and I did a couple of the kids workouts together, and she enjoyed them!
@madjesusc Жыл бұрын
So lucky to have found this channel! Restarted my workouts on Tuesday, and there are so many full body workouts here for a busy professional like myself. Thank you for the great work!
@shanp44 Жыл бұрын
Skipped the gym this morning and did this instead. You did NOT disappoint! Thank you so very much!
@veroniquengoie599 Жыл бұрын
Hi Juice and Toya . I have been exercising with Your videos twice so far i can feel the workout realy working on Me. I realy like your exercises and i find you guys as polites couple, no swearing like "F" or "S" word and that is what i enjoy most. Because i watch your videos with My kids
@LPL1221 Жыл бұрын
Because of you guys, I introduced resistance band and slam ball to my workout routine as well. Thanks for introducing comprehensive workout plan that keeps me motivated and engaged.
@Chub2Fit Жыл бұрын
Love their slam ball workout! Juice and Toya are setting a great example!
@shondellaboyd1483 Жыл бұрын
I was going to skip working out today until I saw this💪🏾
@KeaneLuvr Жыл бұрын
Same! Struggling today, but I'll do it!
@Way_Finder77 Жыл бұрын
Same! I got it done. 20 min is better than nothing!
@Chub2Fit Жыл бұрын
Props to all the 3 of you in this comment that got the energy to do this workout even though you didn't want to!
@KeaneLuvr Жыл бұрын
@@Chub2Fit aw thank you! I was so glad I did! I got a nice sweat! 😄
@Chub2Fit Жыл бұрын
@@KeaneLuvr #dripsquad Keep crushing it:)
@deborahjohnstone2744 Жыл бұрын
GREAT resistance band work out! Easily the best I've come across. Thanks so much for the terrific video that shows "setup" and for not yakking all the way through. 💗
@bearleers Жыл бұрын
Excellent routine!👍 I wish more Trainers put more emphasis on Resistance Bands, instead of the same old stuff.😩 Thank You, hopefully, we'll get more of these types of workouts!
@t-a2057 Жыл бұрын
This is the best RB workout ever! Ive never seen half of these exercises before. 1.5yrs post partum trying to get fit again and this is great for me. Thanks guys 🙌.
@ShanniBudd Жыл бұрын
This is tomorrow morning's workout. It is now 6:30PM in Jamaica. Thanks for coming through for us Juice & Toya⚡
@JM-qy9rw 4 күн бұрын
Amazing workout. Thank you so much. I did not expect to get such a great workout away from my GYM. Subscribed and highly recommend this channel now to others.
@mirarzk222 Жыл бұрын
I'm following you and I put 7 videos workout no equipment and full body dumbbells in my computer to do it in my room 😍 and I am THANKFUL to God that you exist ♥️ thanks for your amazing energy and your great job guys ♥️♥️♥️♥️ I LOOOOOVEEEEE YOUUUUUU , following you from north Africa 🌍🌍🌍 If I can ask you something please, can you make for us a video of 15 or 20 minutes about the weight machine (those big machines in training center) ?
@nnuggit 3 ай бұрын
Been doing your 20 minute full body dumbbell workouts this week and the week before last as my gentle introduction to regular home workouts. I haven't had a regular workout routine in many years and never had one that I did at home so y'all have singlehandedly gotten me into this and the effects on my energy level have been immediate. Was just trying this one out for the first time (it's nice to keep changing it up, these definitely work some muscles i dont think I'd been working out with the dumbbells haha I'm shaking) and you had a good suggestion to send a tip... just my first small token of thanks for putting these out for free for anyone that even wants to take that first step. You are the best!!
@Radius284 Жыл бұрын
You guys are great. Y'all about the work out and not that dorky, distracting play by play that just ruins it. Keep it up!
@xeliabenadie9929 Жыл бұрын
Awesome workout, perhaps consider indicating the muscle group being focused on for the next set to make it more educational, keep up the good work 💪
@oldskooldoritos 6 күн бұрын
swear yall have a video for everything and i love you for it 😂
@Becky.R1322 8 ай бұрын
I love this workout. I’ve done it a few times and it’s a great change up routine. Today I felt like I needed more resistance on the bridges so I’ll be trying that next time.
@h0zzie373 4 ай бұрын
I modified the last 2 as im still healing my diastasis rectic (10mo post partum after 3 babies in just over 4 years!) But I loved this work put, because I can do it from home when my younger 2 nap! Thank you so much! You've got a new subscriber ❤
@nicolasglorieux559 Жыл бұрын
Awesome work out, can you please put more band work out?? pretty please :) ??? It's soo good for my joints ! I'm 54 and I went back to working out thanks to your channel!! thank you !!!
@KevIRL77 Жыл бұрын
I usually hate doing band workouts, this is the best one I've seen that was fun.
@PencilsandPaper Жыл бұрын
I just wanted to say THANK YOU for this workout. I am recovering from lower back surgery and most of these movements are perfectly aligned with my approved PT and my now lesser flexibility capabilities! The ab movements were kinda fun and I could keep up with that so, I am excited!!! Thank you so much!
@chrissanford78 5 ай бұрын
Your workouts are fantastic. I’ve done many many different, KZfaq video for exercise and I feel and see the most results with yours. Keep putting out new content and if you could number them would be awesome. I like to vary it up, but it’s hard to keep track of which is which just by the video and picture. You rock!
@aprillang141 Жыл бұрын
Great workout! Would love to see more of these super band workouts!
@Chub2Fit Жыл бұрын
Ditto! More band workouts!
@carlabrecht5577 Жыл бұрын
Agree! More please
@johncoreymorris Жыл бұрын
Brilliant stuff Juice and Toya! So excited to have found your channel. One of the best produced workout channels on KZfaq. Keep it up 🙌
@Schoolofunlearning101 Ай бұрын
You guys are awesome love working out with you! Feeling my best self!!
@akshaygoenka8647 Жыл бұрын
Hey, Juice and Toya, Happy Morning, you are the best fitness Duo on KZfaq. I have been doing your workout for past 2 days. The energy of both of you guys keeps me boosted. I feel so lucky to be training with you guys every morning. Thank you for keeping me motivated to do the workouts every morning! You guys are on fire keep it moving guys. We want more such workouts coming up from you guys 💪😊
@ybfit2021 Жыл бұрын
great workout. The only struggle I had with the resistance bands was the hip thrust. I feel like I felt it more in my arms trying to hold it down versus feeling it in my bottom. Everything else was on fire for me
@johncoreymorris Жыл бұрын
Agree.
@stephaniepocock6440 Жыл бұрын
You can put your feet through the loops on each end so your arms won’t need to hold it down.
@ybfit2021 Жыл бұрын
@Stephanie Pocock okay great thank you for that 😊
@deniseacton6501 8 ай бұрын
You guys are truly AWESOME! I taught your medicine ball workout to my group today and they LOVED IT! I plan to do this one next week! Keep inspiring!
@richardshaw5312 5 ай бұрын
Love this. 20 mins, so effective and you can do it anywhere!
@leticiasf1822 11 ай бұрын
Love It! Ty for the video, good early morning workout. I like the heads up for next exercise. Great video edits!
@cuppaholic 10 ай бұрын
The best resitance band workout! Thank you!!!
@abigailmyrie5750 Жыл бұрын
Yet another blinding workout 💪🏾💪🏾💪🏾 I really felt that, and I'm 57. Thanks guys!
@godfatherofcinema Жыл бұрын
doing this tomorrow morning
@inri_lee 2 күн бұрын
Thanks!
@deepoellnitz 8 ай бұрын
Great workout! I don't have the loops, so I had to keep switching my handles for different resistance. I think next time, I'll use the booty band for the bridges & my flat bands for the push-ups. Thanks for the inspiration!
@Adam-vg5qb 8 ай бұрын
This is the best training companion video I've ever seen. Flawless work y'all, instant subscribe
@dominiqueraymond2174 Жыл бұрын
Wow, thank you! I started sweating on the first set. Now I'm drenched haha. I feel really accomplished. Again, thank you 😊
@franciscoh.najera8733 Жыл бұрын
Love you both! Love your programs! You both are amazing! Thank you for the inspiration! 😘
@cristianprato8039 Жыл бұрын
THANKSSSS I am from Argentina and I am very exited with yours routines
@kispeak4131 8 ай бұрын
i sweated more doing this than a 1 hour band resistance workout i did a few days ago! Thanks juice and toya :)
@babyblue713 Жыл бұрын
You guys are so cool love working out with you every day ❤️🔥
@exopro2588 Жыл бұрын
Took some bands on holiday so I could keep training. Really enjoyed that. Sweating!
@saponeto8097 Жыл бұрын
So happy I found this channel!! I`m from Argentina. Great great workout, love it!! thank you guys. Much Love
@JAYA1VIDEO Жыл бұрын
Eagerly waiting…..
@travondiaperry 6 ай бұрын
I absolutely love this workout! Great way to break in my new resistance bands
@annaedlund2691 11 ай бұрын
Thanks for yet another great workout. Resistance bands and medicinball workouts are my favourites. I come back to those every week.
@latricedbyrd1 Жыл бұрын
You Two Rock. Thank you so much, Blessings!! Have the best sounds to keep you going. 🦵🏽💪🏽💦💨💣
@Latasha-qz1lz 8 ай бұрын
Great workout for the holidays. Thanks
@amyberkey345 2 ай бұрын
Love your workout videos they make me sore which is a good thing
@powerinbeing4912 Ай бұрын
Much appreciation!
@joeyree22 Жыл бұрын
NEW SUB! I can't believe I just found you!! I think you're just what we have been looking for! We're (wife, 41 & husband, 40) training/activities/adventure partners, and from your intro, it seems you two are as well! We ski/board, climb, white water kayak, MTB and hike, but sometimes we want a work out at home, that's high quality, and I love to work to the clock. Thanks for the well produced workout, it's much appreciated
@desievans6498 7 ай бұрын
So happy I find your channel it very helpful and fun working out
@extraincomesuz 11 ай бұрын
I just did this workout because I bought some resistance bands for pullups training. I can feel my glutes! Woo Eeee Thank you for the great workout!😊🎉❤
@imeldalorenzo615 Жыл бұрын
On it now! Yay
@castrogot Жыл бұрын
Good job, looks like you really put brains and dedication on building your channel. Thanks for that
@diannepacayra7340 10 ай бұрын
Thank you Juice and Toya!!!
@candichanel7341 3 ай бұрын
OH YEA THIS GONNA BE MY AT WORK WORKOUT!!!! THANKS YALL
@faygieschneider7549 7 ай бұрын
Loved this workout! Thank you.
@maiaragbarbant Жыл бұрын
I wish you drop more superbands workouts, the video was amazing
@nalinidovedy5700 Жыл бұрын
Really good young friends. Excellent. Thank you
@tatieot24 5 ай бұрын
How did I not see this before ? This was a good pick me up👏🏾👏🏾
@rashedajcollins Жыл бұрын
Pleasantly surprised! Great workout & beautiful studio!
@cutiepie-dh4ff Жыл бұрын
I give myself extra credit because I didn't have the type of band you guys used so I made do. I had 2 regular type resistance bands and tied them to together to make it like what you had, bada bing it worked. It did the job and I loved this work out. I'm feeling it today Haha
@kimsmalls6071 Жыл бұрын
Absolutely loved this workout! Thanks!!
@jessicalang9434 Жыл бұрын
Another great workout and really good to use resistance bands. If find I have to focus on the movement more and that really helps keep form.
@melissaloh4863 Жыл бұрын
Awesome as usual. Tunes on point, instructions without words are key. Great workout
@carolynwilliam4194 8 ай бұрын
the BEST EVERRRRRR thanks guys
@itzairahernandez8512 2 ай бұрын
Really enjoyed it! ❤
@mariafrancescalossa Ай бұрын
Woowooo🎉😂🎉🎉🎉🎉❤❤❤ well done love the work out
@treeposego Жыл бұрын
I love working with long bands. Great workout!
@Chigr8t Жыл бұрын
Thank you for giving me motivation and I just saw you guys today while doing my own workout at home. I love it 🥰😍 you @juice & Toya are amazing ❤ keep it up 👍 I’m ur new followers ❤
@danalandburg9705 Жыл бұрын
I love your workouts. Can you do more 30 and 45 minutes cardio HIIT workouts with weights (dumb bells)?
@giovannamercadogonzalez1983 Жыл бұрын
Thank You love You guys!
@Chub2Fit Жыл бұрын
Heck yeah, excited to give this one a go! We love using resistance bands!
@avrilquadros Жыл бұрын
Love love love you guys
@uniquelyrics1472 Жыл бұрын
Just got done it was no joke I loved every minute of it.💪🏾
@lea_paris Жыл бұрын
Fast and effective. Thanks!
@friedafederau3659 Жыл бұрын
Fantastic band workout. Thank you J&T:)
@jenmount7495 Жыл бұрын
Great quick workout!! Exactly what I was looking for today, thank you!!!
@salinatan1180 Жыл бұрын
been waiting for this ever since your last premiere 🤩
@newil13 Жыл бұрын
Really good workout guys thanks from the UK.
@kristineonate1954 Жыл бұрын
can you guys do barbell workout routines? please 😍
@cypriannarolle6445 Жыл бұрын
Great workout this morning
@monicavernon2976 Жыл бұрын
This is a great resistance band workout. Really got me moving.
@BarryWalsh 6 ай бұрын
Excellent, thank you😃
@shritamabhattacharya6194 Жыл бұрын
Amazing workout to do at home without dumbells...🤗please do more videos on resistance band workout 😊
@urvivyas4321 Жыл бұрын
Perfect workout! Thx!!!
@tzk121 6 ай бұрын
My favorite band workout!💪🏽💯 2/18/24
@runwefitness Жыл бұрын
So lucky to have found this channel! Maybe RUWNE Stackable resistance band set is much better. Thank you for your video.
@marlix2306 Жыл бұрын
Thank's, i'm very warm 😉
@kathyh2733 Жыл бұрын
Just got some bands, will try this one soon.
@VivianAF Жыл бұрын
This was a fun couple workout! Thank you.
@RevingtonDalton Жыл бұрын
I'm doing everyday workouts with your channels. Keep going and do the updates.
@evayoga9500 Жыл бұрын
Superfan of your workouts guys always recgcommend to my Friends Who say they donot have time to exercise!
@ladyt3182 8 ай бұрын
Awesome 🔥 , and quick!
@mikep5287 10 ай бұрын
This was fire!!!
@user-um9pz1bf3d 9 ай бұрын
Would you consider making videos for stability/fitness balls? Thanks 😊
@gracanunesnunes557 Жыл бұрын
Bora cuidar!! Mais um dia de treino.
@cmgonzalezsnsd Жыл бұрын
Great wo.
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