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Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This workout is great if you're looking to build muscle mass and strength without the use of heavy equipment . We used our OBLA resistance bands but you can do most of the movements if you have a different band type. There are a few modifications throughout this workout, but most of the movements are doable for all fitness levels. Be sure to drop a comment and let us know how your workout went!
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