Drop a comment and let us know how your workout went! 🔥

I started out being the weakling of my class, now I'm one of the strongest kids thanks to this workout! I'm also a girl, so being able to win in arm wrestling against the boys in my class feels like I've got some sorta superpower lol

I really like the “no repeat” routines and the warm up/cool downs!

I’ve been doing your workouts 3-5x a week for the last 2 months. I started off at 70kg and now I’m 66kg! Awesome work guys!

My first time doing this workout! I have decided to start building some good habits in 2023 slowly but surely! Took me 35 minutes in total but I’ve managed to do the entire thing 😎 for somebody who doesn’t work out at all I am so proud for doing this😭

I like how we are working on everything! Balance, coordination, strengthening.

As soon as this workout started I knew I was not prepared lol. Those holds had me burning! Great strength workout

I love the fact that you guys use a sound to signify when you're switching sides during an exercise. You understand that we're not always looking at the screen. This is going to be my new go to workout for a while! Got my heart rate really up there and I feel like I really got a great workout in about 20 mins. AMAZING!!!

Thank you guys very much. I was in a motorcycle accident in 2018. Traumatic brain injury, lacerated my liver, fractured 3 ribs sternum and pelvis, broke my left collar bone, back, left arm, right knee and leg and shattered both of my heels. Every one of those parts was repaired with perminant screws and rods. Suffered for years until my leg was amputated in April 2022. Wish I could post a Pic of the bag of titanium parts they gave me just from my knee down. Time for me to find myself. Hard to do when you cant stand in front of the mirror and not hate what your looking at or feel embarrassed in front of your wife after a shower and you have to take your leg off. So when I previously said thank you, I hope the phrase comes with a lot more meaning. Keep killing it guys. Imagine the help your putting out there. 🎉😅

"Slow and controlled" is no less challenging than fast and furious! Great routine for today. Thanks so much to both of you.....looking forward to more coming.

I love how y’all incorporated a warm up and cool down. Literally everything you need in one video

I'm sweating! Thanks for the workout guys : ) #Believe

I was diagnosed with leukemia 4 years ago after an emergency surgery. I thought I'd built a good amount of muscle back. I did this workout once and after sweating a lot, falling over a few times, and my legs shaking like a bowl of jello I realized just how far I have yet to go. Thank you for sharing your skills with us. Looking forward to building muscle, balance, and stamina back up again!

This was a great workout! I did well. I did not feel like working out but I made myself do it. Now I feel great !! You guys helped me start my day of right!

day two. i almost break down in tears yesterday because of how hard it felt to push through the end of the video. not as hard today! muscles still shaking tho but proud of myself!

This video determined my arms are WEAK!! I loved it, thought it was going to be relatively easy and it turns out that was a lie. Love the challenge it brings and will be adding it to my rotation to help me build my upper body strength! Keep it up!

I am going to start doing this workout routine starting tomorrow morning. I will hopefully update you on how it goes. I’m 15 and pretty fat I won’t lie. I don’t really desire huge muscles but I do want to be stronger than I am. I want to do this routine until it’s not difficult anymore Update: I never got into a consistent flow with this workout. But the spark has come back to me thanks in part to the people in the replies who have helped motivate me. I've recently discovered carb cycling and would like to try it out. I'm going to start carb cycling and doing this workout at least 3 times a week bare minimum. Thanks all for the encouragement

Great job delivering a compact total body workout. What I especially appreciate is that you aren’t talking throughout the video and the music isn’t overbearing. Class act!

I really went into this workout thinking it would be too easy, but I was quickly humbled! It was difficult but fun. Glad I came across this channel :)

Day 8. Wasn't as sore as I thought I would be yesterday. So here I am today. This one wasn't as bad as yesterday's. Let me just say, having been physically fit my entire life (dance, track, soccer during school and running + weights after) up until 5 years ago, I took for granted the shape I was in. Being physically fit was normal to me. Now, after 5 years of absolutely nothing, I can't believe how weak my body is. The simplest things are so hard to do now. I will get back in shape and healthy again, though. I need to!I hate feeling weak. I never knew what weak was before and i don' like it. Thanks for the videos. This has been a great start in my journey back to health. Health is wealth!

I've been recovering from a back injury, and this is EXACTLY what I've been looking for!!! Low impact, simple strength training 💪 so glad I found yall, thanks a lot!

I was shaking the whole time lmao

I recently graduated college and started working full time. Since then, it has been very difficult to get myself to the gym. This video helped a lot with that so, thank you!

Just LOVE what you do. Its age, ability proof! And I love that you don't interrupt with your voices but just let the music and the visuals and your fantastic practice do the talking. Thank you so much

I constantly deal with health issues and injuries, so I really appreciate this workout! It's accessible for me and still challenging and there's space to grow into the moves. Love the no repeats and the set in general!

I love you guys so much!! I didn't even notice how the 20 minutes just passed, this is my favourite routine by far. And I finally did Juice's version at one with an alternative, and I'm just so happy! Thank you guys for your work!!

This was crazy hard!! Had to modify some of the modifications, but so worth it!

This was a perfect workout for someone who’s not advanced but intermediate and getting back into working out. I did it with my kids in the living room and it was hard for them as well. I use equipment at work in the gym but at home this was a perfect weekend body weight exercise. Thank you!

Been recovering from sickness, and wished to return to taking care of my body. This was exactly what I needed! Thank you so much, you both. You are wonderful 😀❤ Lots of love, and best wishes to both of you!

Holy crap those squat holds, my legs were shaking like there was an earthquake :'D thanks for this! Edit: I wish I could like this every time, this was now my 4th time doing this and I'm noticing improvements in my strength already

I've been doing this workout every day since Fall of 2022, followed by 25 sets of 5-10lbs dumbell lateral rasies (25th is held for 7 seconds.) This workout is my favorite of the few I have done as its easy to remember the order of everything. I took a break and lost some weight, but I have recently started again! I feel much happier working out than wasting a night sitting down. Thank you for this!

I have struggled with body image and eating disorders. It feels good to be healthy and strong. I learned so many things about healthy self-image, intuitive eating, and health. God bless you!

Your workouts are amazing! Love the audio cues, the music, AND the lack of ‘happy talk’ about how I can do this. You two are the best!

This was surprisingly pleasant and easy but demanding to do. Usually I get tired of workout videos by minute 10 and I only saw the minute here at minute 19 minute because I needed to go back since I did a bigger break Nice duo you two make, thank you for the work. I will come back for sure

Best workout ever! Thanks guys! I’d love to see Toya bossing up the advanced moved and Juice offering the modifications next time 😊

I had a bad ice skating accident while skating with me daughter last night and have really bruised lower ribs. I decided to at least try to do this exercise as see how much I could do. (I have been following you all for a week and a half now and have felt so strong!) I was able to complete the modified version of this workout at a slower pace. YEAH!!! Thank you two so much for putting your talents and work out for all to benefit from. Much love!

I enjoy how we're tackling things! Balance, coordination, and strength. I knew I wasn't prepared as soon as this workout began. Those holds had me on fire! Work of great strength I used to be the weakest child in my class, but owing to this workout, I'm now one of you guys!

Day 4 (Feb 19) of doing this! Tried some of the advanced techniques out of curiosity and it completely wiped me out! Since I work remotely, I feel myself getting weaker and more sedentary. My goal is to build muscles and feel stronger in my body! Starting off with doing this workout twice a week but hopefully I'll be able to start doing some of your longer ones ❤️

I feel the burn. You guys are amazing. I love watching how you show both female and male applications to your routine

First time to do this workout, and literally my whole body aches, meaning it works! I have to repeat it again later to aid my aching muscles! 😅 Thanks Juice and Toya for this work out. This is exactly what we needed to strengthen our body ❤

I love you guys - you make working out fun and easy to follow. I realized that doing 20mins of this everyday is less daunting than the idea of an hour at the gym

Challenge Week 3, Day 1 DONE!💪🎉 Was able to do more of the progressions with Juice this go around, like the Renegade Row in full plank. Man,that time under tension is no joke 😫, and the 10 minute HIT Abs/Core finisher was 🔥. Thanks for keeping us pushing guys! 👊

This is perfect! I was looking for beginners strength training that I can do at home without equipment, and this video has it all 😄 thanks so much for sharing this!!!

I discovered your videos while in a hotel needing to shake the rust off from not exercising for a while. Your videos are so professional and simple to follow. Thanks, y'all!

This was my first wokout in months as well as my first workout after foot surgery. Did everything except the split squat due to pain. This was great, thank you ❤

Those ISO holds are no joke. great workout guys!!

this is the most chill yet challenging workout, changed my mood to the best, keep up with the good work!!!!!!

This was excellent! I love the music with no lyrics, no repeats, mods from beginner to advanced, no body image pressures, no long intro talks, timer, and included warm up. Also awesome that you two are workout out together, inclusive of men and women and a great example of healthy “#relationshipgoals”. Hope making these videos blesses you as much as it is blessing me. Thanks for a great workout!

I love this workout! I’m a busy college student, and I have a lot of anxiety about working out. I only finished half of the workout this morning but man… my legs are shaking! Thank you for keeping everything clear and concise, and for including modifications too! I’m going to try it again in a few days and maybe skip the iso hold… maybe I’ll be able to get through the whole thing! 💪🏻 😁 🎉

I am 16 year old I was searching best excersises from 5 month on different channels but you did a great job on my body😊 Thanks a lot

This was a great workout for Day 1! Love the "no repeat" for a change of pace, as well. So excited for this challenge - y'all are killing it!

Hello! Thank you so much for this video. It's been a rough couple years (and we can all guess as to why). It's time for me to start back on the fitness train and y'alls video is the perfect jumping off point. Really appreciate the positive energy. I will definitely be using this workout again.

This was so good! The holding of each exercise really brought the intensity to another level. And thank you for signaling when you were switching sides during each exercise. Many trainers don't bother to do that. The only thing missing was the cooldown stretching at the end. That would have rounded things out nicely. Thanks to you both! 🔥😊

Loved this! Everything was well thought out. Loved being able to follow Toya for the modifications and that we didn't need any equipment for this workout! Thank you so much for sharing!

I'm an athlete and unfortunately today I missed my morning training session, this day I supposed to have strength workout but I chose to do a no-equipment workout, and according to the key words, your video appeared as the first option so I decided to give it a try and well, what can I say? Amazing workout 🔥🔥🔥 thanks for this routine and keep going!!

I was looking for a free complete workout. I think it'll take me a few months to learn how to do the exercises properly. Thank you so much for not putting in stupid music or excessive talking. When I was young I did this kind of exercises in karate class, but now I'm really out of shape. I hope your workout will help me to stop gaining weight and maybe lose some as I approach the menopause.

This workout was given to a group I'm a part of as a challenge to see if any of us can make it look as easy as you do within three months. I accepted this challenge with great optimism but quickly found that what strength I had didn't amount to much endurance at all. I couldn't get through any of the holds, not one lol. I'm now a half way through the challenge and I CAN now get through all the holds (shaky and unsteady) but I AM seeing real progress. I videod myself doing it on week one and I can see a clear difference. 45 days left and I'm very excited to see what I can accomplish with this. Thank you for this workout video. I am making very good use out of it.💪❤

This is my first attempt at strength training. I'm 49 yo. jog, ride bike and ruk pretty regularly. I have to say I was not able to follow this and it kicked my butt! I just found my my next goal... to be able to do this 20 minute exercise!!!

I have been doing your dumb bell workouts since January and it has helped to strengthen my muscles and get back into a regime. So when this video came out I was all in. Day 1 done ✅ and it made my muscles burn 🔥 especially in my arms. I really like the fact that it is all timed and it’s not repeated . No equipment needed is a huge advantage too. Thanks so much for doing what you are doing. It is much appreciated than you know.

i've been lifting consistently for about 6 months and this still kicked my ass!! awesome workout! can't wait to check out some more of your workouts tmr :)

This really was one of the best wo I have ever done. I though I was more advanced until Juice showed me otherwise. Wow, you are a beast my friend, and thank God that I could fall back a bit with Toya. This is the best time length and format that is out there. Thanks to the Juice and Toya for keeping up fit and healthy.

Back at it in Week 3, Day 1! I was sick all weekend and could not complete Friday or Saturdays workout to end Week 2. But I am back today and feel great! I definitely could tell my muscles were extremely engaged with the lower and core/abs. Onto the second workout for today.

I am just started today, this is humbling! Thanks guys!

Not too challenging, but enough of a push to feel great in my body! This is my first ever workout video from youtube. I am a regular yoga practitioner, but am wanting to experience more strength building. Living in the jungle in costa rica, I don't have easy access to a gym. This is a great start for building my workout practice. I would do this workout again, and try other videos of theirs. Clear, easy to follow, music was well placed in my opinion. Thanks guys!

i really appreciated that you only commented on the moves at the beginning and the end of the workout. It's nice to be able to concentrate on one's body during the exercises without anyone talking the whole time.

This was just what I needed to start getting back into strength workouts! I practice mindful yoga everyday, but need this strength-building to get my heart pumping! Those ISO holds had me yelling haha!

Day 1, oh my word! I was shaking through the whole thing! I can't wait to see my progress ill make through out the 4 weeks!!

Amazing at work with limited time space and equipment. This was perfect to keep up with strengthening during 24 hr shifts! You guys are awesome!

Today is my second day doing your workouts. Im so happy I found you guys! Thank you for everything ❤️

I just want to thank you for this amazing workout, it has everything is needed! It's great that it has a warm up at the beginning and I don't have to look at something else. I finished my first week (I did 3 workouts) and I already see differences. In my first session I was praying to resist some seconds more in order to complete it and this time it felt a bit more easier 😂 After first session I could barely walk and feel my arms. Almost same with the second one. I am so happy that this workout include push ups as I was never able to do one right push-up and is my hope that this video will help me achive it:)) I will try to do at least 3 times per week and keep you updated. Updates: after 1 month of doing it between 2 times per week and 4 times, I feel much stronger and I am so proud of myself because what seemed impossible at beggining, now I can do. I am so happy that now I can do the easy version of push ups and before I couldn't do more than 3-4. I also look stronger and I am so happy that with this workout I make progress with the whole body.

I love this. I wouldn't say it was the easiest but I felt as if could go again! Gives you strength and keeps you balanced.

Was looking for a strength training exercise I could do at home and came across this video. I did the modified workout with Toya since I'm at the beginner level and it challenged me. This was a great workout and I loved that you could do it in 20 min. Great way to start my day. Will definitely checkout your other videos.

I'm in end stage heart failure and I made it through the whole workout! Although I was only able to do many of the holds for only 10 secs. I made it 🎉🎉🎉. Thank you for this workout, its now my routine 3 times per week. I look forward to one day being able to do the whole workout with modification! May God continue blessing you!

Really felt this one, my legs are burning! Thank you Juice & Toya!

This is exactly what I was looking for! I used to do pole dance and aerial hoop but after a year without practice, I've been bummed to realize I lost a lot of strength, stamina and flexibility. This seems like a really nice practice that I should start to get on if I want to go back to my old level! Thank you

I'm 6 months postpartum and have been looking for beginner workouts to help me transition from specifically postpartum workouts back to regular workouts. The modified version of this is a perfect challenge for my strength level right now, so thank you! I'll be adding this to my repertoire. :) I do wish you included a cool down, though!

I am using your workouts to speed my recovery from chemo and cancer. It is great and super helpful. You two are great and the pace and diversity is awesome. Thanks. Philly

I do this workout all the time, I’m a gymnast and I had to take a break because I fractured my toe but I’m better now and still do this workout. I do the advanced one and have abs and I’m only 11, I grind so hard to get where I am today I need to show respect to myself:) love you guys keep making videos please!

Just found this routine today. I've got a long way to go, but this was exactly what I'm searching for. My work schedule (retail) has made it more difficult to stick with a workout plan and I've noticed changes that aren't desirable. Thank you for putting together such a comprehensive and easy to follow routine! I've subscribed and am looking foward to other videos as my physical performance improves.

The no repeat workouts are my absolute favorite! This is my new favorite channel!

Awesome workout. Love the way you get previews of the moves. Looking forward to progressing, but this was plenty for me getting started. 😁

I loved that this workout packed a punch without being insanely long.

What a wonderful workout to do first thing in the morning! I love how everything was low impact, slow, controlled, and easy to follow. Thank you both for doing this!

That was great for a beginner and long time no workout man like me... Think I'll do it for a month or like to see myself energetic and ready (as I used to be). Thanks guys, loved it

Waking up at 5am and doing this makes my day perfect I feel energetic at work ❤

This is my first time trying this, I was shaking the whole time so I did the easier versions. My goal is to be able to do the more difficult versions once I build up to it ❤

So. Today I found you guys! I’m new here and ‘older’… (58!) lol. And out of shape!!! But I finished it!!! It was tough… and I had to modify the MODIFIED!!! but thank you BOTH so much! I will be doing as many as I can handle until I reach my goals. Your video was hard… but I feel like I accomplished something today!!! See you tomorrow!!!

Great workout! These types of workouts are what I need to balance all the cycling and swimming that I do regularly! Keep 'em coming!

A great off-day workout for beasts, or an "on-day" workout for those of us who've had 3 kids and are staring 50 in the face. Felt like enough work for me! Awesome

I can definitely feel my progress. I did more reps then I did the first week. My strength is getting better.

One of the best workout videos I have come across for beginners. I love the count down sounds and the previews, it helps me get ready for the next workout step. It is simple but easy to modify to make it more challenging. Thank you Juice and Toya.

This is going to be my "go-to"! I'm giving myself grace and admitting that this was hard. I'll get back to my strong body with your help and my persistence! Thank you!

Man this was hard but it’s worth it,I’m hoping to continue doing this for a month and more,I lost my dignity today,oldest in my friend group and lost to all of my friends in simple arm Wrestling,never felt so weak like my arm is just a stick,I’m going to get it back soon I hope -Update it’s day four me got a little better but still can’t do Half a push up,I also can’t finish most of the workouts,when I get to my goals I will update again

Oh this hurts but in a good way, and it makes my body feel so good after Im done haha Great workout! Perfect for a calisthenic body like mine!

Guys I’m so thankful for this video I just started doing this few days and I feel awesome!!!! Thank you for sharing with us !!!

Wasn't expecting this routine to be so intense. This was great! I really enjoyed.

I guess I knew I was a beginner, but didn’t realize how much of a beginner I was! Haha humbling experience! Loved it

I love the no repeat. This truly was the best workout of my life, no doubt. I feel stronger than I’ve ever felt! Thank you! 💪🏼

Really great video. Nice and clean and to the point. As a total beginner I also appreciate having both of you to follow along as I hopefully improve over time.

That was tough but we did it!! Feels so good to sweat it out. We love your workouts, Juice & Toya ❤️