Total Body Strength Training Without Weights for Women | Home Workout (No Jumping)

Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

Рет қаралды 3,871,777

6 жыл бұрын

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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: beurbanwellness.com
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This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.
Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks
Total Time: 20 - 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 - 20reps
Set 2 - 15reps
Set 3 - 10reps
Set 4 - 5reps
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between,
- Lift some weights to make the exercises tougher or add jumps.
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Пікірлер: 2 900

@AV218_ 4 жыл бұрын

"And don't forget to smile" Me: *smiles like a demon*

@jayatisharma859 4 жыл бұрын

Hate advertisement pops up between exercises.

@AV218_ 4 жыл бұрын

@@jayatisharma859 I know right

@yogdrogxon687 4 жыл бұрын

She is so nice and cute 😊

@clara-df5km 4 жыл бұрын

hahah I laughed out loud, literally me -_-

@Ifbdndkdjddndn 4 жыл бұрын

😈

@majaj2364 4 жыл бұрын

She did not give me time to realise I was dying

@Glam_goddess20 3 жыл бұрын

😅😅

@zahrahsartstudio 3 жыл бұрын

I just died midway really

@aimen8941 3 жыл бұрын

😂😂😂

@jinmeraluteya8342 3 жыл бұрын

lmao

@joycesimpson519 3 жыл бұрын

🤣🤣

@pizzasparkles 3 жыл бұрын

@4:00 "Now that you've done with your right leg, let's move on to your left leg" Me: "what leg?"

@litonroy5756 3 жыл бұрын

😂😂🤣🤣

@quotesquotationsandmotivat8967 3 жыл бұрын

Sameee!!

@Happykid730 Жыл бұрын

Same ….

@roses_are_DED 3 ай бұрын

fr cuz ma legs felt like jelly

@pixelgirl9423 3 жыл бұрын

this woman could break a bone and say "let's shake it off and move on!"

@john_your_drug_dealer 3 жыл бұрын

KSBXJSNXND PLS

@camirowe6139 5 жыл бұрын

WARNING: This work out session has no breaks, you will try to keep up. When you feel as if you want to collapse, take a break.

@Aliyatumar7 4 жыл бұрын

lmaooo

@catycat6114 4 жыл бұрын

yeah, The specially for the people who have high cholesterol level and might be diagnosed with high blood pressure or cardiac diseases but if u not any of those then u SHOULDN'T TAKE A BREAK UNLESS THE WORKOUT WILL BE LESS EFFECTIVE (if u want it to be super effective don't take breaks) Or else if u don't mind it BEING LESS EFFECTIVE THEN OKAY THEN TAKE A BREAK.

@DewieRoberts 4 жыл бұрын

wish I had read this first

@DewieRoberts 4 жыл бұрын

I really wish I had read it your comment first

@ThoughtProvokingVlogs 4 жыл бұрын

CAT wants FISH Yeah but you will have shit form if you’re that tired slugging out exercises

@508achannell1 4 жыл бұрын

One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !

@thedulcekandy24 4 жыл бұрын

I know the feeling to well 😫😫😂😂😂

@NOONE-cd4gu 4 жыл бұрын

I love muscle soreness

@NOONE-cd4gu 4 жыл бұрын

@@milkyway6021 yess and it kinda helps me fall asleep better. And i love when sonething in my body hurts and i have to keep moving it so i can endure pain for longer. Lol

@godessence1298 4 жыл бұрын

girl i did just 10 mins with breaks in between and chile.........i'm walking like a robot

@noorsabah1766 4 жыл бұрын

Can teens do this ... I m 15 can i do this ??? I m a beginner

@ripphillian7099 3 жыл бұрын

A reminder for beginners: It is ok to not be able to do all the excerise, It is ok to take longer to complete them, It is ok to take a lot more breaks, It is ok to not finish the excersizes. Trust your body, do not over work yourself, do what you can do!! proud of you all

@yukiruikuta6500 3 жыл бұрын

Thank you

@melindalee7112 3 жыл бұрын

Thanks RIP. I was starting to hate everyone.

@marisajane7229 3 жыл бұрын

rip phillian agreed!

@kaushakisinha5163 3 жыл бұрын

Is is helpfull to reduce fat ?

@aprv99 3 жыл бұрын

Thank you ♥️

@kimayajadhav5566 3 жыл бұрын

The comment section is supportive. Made me feel it's okay to take a break inbetween ❤

@ali-dx7pu 4 жыл бұрын

Me: oh look an ad. I guess that’s a short break then

@corinnapr1854 4 жыл бұрын

I feel soooo angry right now cause during the video, while I wanted the ad, there wasn't any!! But when I am trying to enjoy another video thousands of ads pop out! It's so frustrating!!! Stupid ads...when you want them you can't have them, when you don't need them, well... here they are!!!

@dorcaskitur1743 4 жыл бұрын

😂😂

@erlinberlin7266 3 жыл бұрын

OMG i see Shownu on this fitness video.. Hi Monbebe :3

@ali-dx7pu 3 жыл бұрын

@@erlinberlin7266 Hi monbebe! I was inspired by nunu to workout >.

@erlinberlin7266 3 жыл бұрын

@@ali-dx7pu It just soooo Monbebe :" and I also on progress now. So let's kill this hell workout !!! For Shownu!! For Ourself!! :"")

@marisajane7229 4 жыл бұрын

Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️

@noorsabah1766 4 жыл бұрын

Can teens do this ... I m 15 can i do this ??? I m a beginner

@corinnapr1854 4 жыл бұрын

Why ladies? Aren't there guys here? But thanks for the info

@nataliefields9009 4 жыл бұрын

@@corinnapr1854 prob cause it says women in the title

@corinnapr1854 4 жыл бұрын

@@nataliefields9009 realy? I didn't see it...but guys can do it too...it's not illegal after all...

@pondering-princess 4 жыл бұрын

Thanks. Cardio and ST alternatively works so good in fat loss and toning up.

@medas5930 3 жыл бұрын

Joanna : lets get into lunges, your favorite! Me : who's favorite? 🌝

@shdos9up219 3 жыл бұрын

Sameeee feeling

@ashidajones 2 жыл бұрын

🤣🤣🤣

@venusalexa7367 2 жыл бұрын

Mine!! My favorite!

@elizabethzavala8022 2 жыл бұрын

That was my least favorite out of all the workouts in this video, I was dying so badly

@hancessinaga3530 2 жыл бұрын

😹

@meaganmariezuko 3 жыл бұрын

As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set). Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.

@BellalovesMarla1 3 жыл бұрын

This is exactly how I made myself work out. I hated doing any kind of sport or work out all my life because I always did it to loose weight and that was very wrong. I now started to feel more fit and stop struggling with things in my every day life and it's great everything is easier now. And I'm loosing weight without thinking about it :)

@thisisjustmyworkoutaccount8588 3 жыл бұрын

SilverMagicShip that’s great congrats!

@officialbismah 3 жыл бұрын

this is just my workout account how long do you do hiit for?

@biandakanani 3 жыл бұрын

I didnt notice until i read your comment! Wow. So true. My fitness journey was 100x elevated once i changed my mindset and viewed exercising as a part of my self-care routine, rather than pressuring myself to lose weight and be productive. 🌟

@SaraBorelli 3 жыл бұрын

Me too! I always think to be heavy to workout hard. I was active and and play yoga, but no other sports. Then during the quarantine I started my journey because I feel bad whiteout moving me. Now y can do a 45 minutes hiits workout and I never been so strong and tone in the last 15 years. And my weight also is lowering.

@fawnNheadlights 4 жыл бұрын

My dog ran over to me thinking I was sick or dying during this workout

@Slytheriness1 3 жыл бұрын

My cat kept looking at me in concern with all the puffing and wheezing

@samarimohammed405 3 жыл бұрын

I don't have cat and. Dog😒

@meerajaganath4917 3 жыл бұрын

Lol sweet doggy

@stopthugsnow301 3 жыл бұрын

that's hilarious but I hope you're ok!

@jimin-mw9op 3 жыл бұрын

😂😂😂😂

@klakatroll 4 жыл бұрын

Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand. Today I learned that I am an incredibly unfit and unintentionally misogynous guy.

@nataliedundas929 4 жыл бұрын

idiot.

@klakatroll 4 жыл бұрын

@@nataliedundas929 I also learned that you are a judgemental troll.

@nataliedundas929 4 жыл бұрын

@@klakatroll nope, just someone who can justify that someone who is misogynistic is an idiot to some extent ;)

@klakatroll 4 жыл бұрын

It was sorta implied that I didn't intend to, I am not misogyneous, it was a joke...

@clara-df5km 4 жыл бұрын

@@pandarue 'their'? I hope you're not referring to all females when you say that lol.

@incognitobasketcase6509 3 жыл бұрын

I love that you actually look tired and actually breathing heavily, a lot of workouts on KZfaq show perfect people not breaking a sweat while completing them and making me feel worse about how I look doing it! (I’m a very sweaty person so I’m gonna drip!!)

@carnagecabage8323 Жыл бұрын

I have a literal waterfall coming from my head every day

@maaria 3 жыл бұрын

to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!

@ellerona5918 2 жыл бұрын

Lots of love! Just 3 days after doing this(alternate days) I already saw muscle grew on my arm and legs WTF I'M SO HAPPIIII

@bonecag3 2 жыл бұрын

@@ellerona5918 YAYY CONGRATS :DDD!! I think my thighs have gotten a little bigger so that’s exciting!!

@baby2009... 2 жыл бұрын

I'm just tryna build lean muscles to burn fat and lose weight, I'm also alternating days :D

@tracyigbinosa772 Жыл бұрын

@@bonecag3 Bigger? I’m trying to lose weight so shouldn’t I do this if I want slimmer thighs?

@bonecag3 Жыл бұрын

@@tracyigbinosa772 Personally I’m pretty skinny so by “bigger” I meant in terms of muscle growth, which is what I wanted. If you’re trying to lose weight it should still work tho

@keylia000 4 жыл бұрын

“You have strong thighs, you just need to work on them” - Joanna Soh, 2020

@twinklepops1015 4 жыл бұрын

Can u do cardio and strength training on the same day? Also which comes first

@blkbarbie2671 3 жыл бұрын

twinkle pops101 i would do strength training first but idk

@rachelsvetlana6711 3 жыл бұрын

@@twinklepops1015 you can do any of them .. but u have to be alive after doing cardio/ strength training

@sarithasivakumar9281 3 жыл бұрын

@@rachelsvetlana6711 haha..right

@baby2009... 2 жыл бұрын

@@sarithasivakumar9281 glad I'm still alive and doing another thigh burner workout after doing this 😊

@Angel-zl7mw 4 жыл бұрын

Time Stamps: 0:55 First Set 9:40 Second Set 16:10 Third Set 20:58 LAST SET

@begrateful9836 4 жыл бұрын

Ty❤

@donnahall3902 3 жыл бұрын

Yes thank you

@DiyaJayakumar-en8lg 3 жыл бұрын

Thanksss

@donnahall3902 3 жыл бұрын

I started by doing the third and last set. And then I did but second third and last set. I haven't gotten to do the first set followed by the second third and last set. But I will get there.

@annepaulinetiu4036 3 жыл бұрын

@olivia5527 3 жыл бұрын

Whenever I feel like I don't have the energy, I then remember that I have too much fat, which means I have plenty of energy. 🙂🙃

@manestage5403 2 жыл бұрын

Hahaha! I love this.😄💪🏾

@irinab4554 2 жыл бұрын

😂😂😂 great input!!! Xxx

@taniesha945 3 жыл бұрын

When I say I died I DIED. After the workout, I have never loved the floor so much

@kritidarshni9774 6 жыл бұрын

i did this for the past two days, couldn't complete 4 sets but on second day my buttocks and thighs were on fire. Wish me luck for next few weeks.

@elise3851 5 жыл бұрын

Kriti Darshni Did you see result?

@don14339 5 жыл бұрын

What happen doood ??

@jeanjean9265 5 жыл бұрын

Update please

@sukeynam2601 5 жыл бұрын

Kriti Darshni update??

@cheppellasumatejaswini4487 4 жыл бұрын

I think u had stopped soon

@rachellejacksongaya 4 жыл бұрын

Omg your push ups are literally goals, I can’t do a single one correctly, not even on my knees

@dd7588 2 жыл бұрын

Same

@itslilyinnit9981 2 жыл бұрын

I have a trick for you, if ur used to the push-ups and putting your elbows to the side instead of the front, rotate your hands outwards and then try again, lmk if it works 😁

@clauzuriie5163 Жыл бұрын

@@itslilyinnit9981 omg thank u I still don't have the strength to do a full push up before I fall flat on my face, but I can do it easier now!

@taekookiena5169 Ай бұрын

@@itslilyinnit9981thanks but I still am struggling to do push ups :))

@Phoebe315 2 жыл бұрын

I've been doing this workout for a month now. I do it twice a week. I do other workouts the other days. Initially I felt like a fish Outta water when I was done with the workout but after a month I feel a lot stronger and I move on to other workouts straight after this. I'm happy I've got stronger. Thanks Joanna!

@moon-fo4om 2 жыл бұрын

did u lose weight?? if yes how much

@robertakoi2385 Жыл бұрын

I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined

@robertakoi2385 Жыл бұрын

I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined

@vanvanvanval Жыл бұрын

@@robertakoi2385 you can do it 🔥

@hiba4391 3 ай бұрын

Thanks for sharing

@CMYX 3 жыл бұрын

I love how Genuine Joanna is, she's not trying to make it perfect and It's like wow it's ok to sweat and be tired.

@free52911 5 жыл бұрын

This is the realest instructor I have ever seen on KZfaq!!! She is SWEATING!!! SO RELATABLE!!! LOVE IT!!!!😍💪🏾

@user-db1zc1pg7c 3 жыл бұрын

The rest in follow through workout vids are not faker though just fitter🤨

@wuwyrt6933 5 жыл бұрын

I'm still not sure how you are able to talk during this strenght training...

@purplearmy5464 5 жыл бұрын

Ikr! But she's been doing this for awhile and is a professional! The more you do it the stronger you'll become and be able to talk! And it's nice to see another ARMY!

@bangtwitterandtwicetagram830 5 жыл бұрын

Armyyy

@marigoncalves7625 5 жыл бұрын

ikr??????????????

@ContortyEva 5 жыл бұрын

@@marigoncalves7625 ik xd

@stacybarrios8916 4 жыл бұрын

You ARMY!!!!

@budgetful Жыл бұрын

I have been in calorie deficit for nearly 2 months and my body fat didn't move at all even though I lost some weight. I studied and found strength training helps burn fat and it did. Thank you for showing the one I can do at home ❤️

@Savey1 Жыл бұрын

Remeber losing weight by just dieting is just losing muscle which is not good because muscle weight helps u burn calories and loss weight when u are not exercising. Make sure when doing this exercise to eat lots of protein to help your muscles grow ^^.

@theaalgoso3275 Жыл бұрын

Been doing this for 2 months now, twice a week. The first time was very challenging especially the push ups/core exercises. I used to pause after the 2nd set, but now I can do it continuously in a regular pace. My arms, back and thighs start getting toned. I love the results, thank you and more power! 💪🏻

@meandthebirds07 Жыл бұрын

that’s so great good job! did you lose any weight?

@konodiodaaa. Ай бұрын

@@meandthebirds07 same question.

@yayalover123 4 жыл бұрын

When you feel like giving up, just think of that beautiful body your going to have.

@doramiii8531 4 жыл бұрын

Ikr, so did you try?

@corinnapr1854 4 жыл бұрын

"...going to have..." sweety you are beeing too positive and optimistic...but thanks for the motivation...

@moon0966 4 жыл бұрын

@@corinnapr1854 and you are being too negative You could workout and people would consider you a beauty but you may not see what they are seeing ... It is all about accepting yourself ... dont act like that extra fat is never going away!!

@corinnapr1854 4 жыл бұрын

@@moon0966 hehe thanks

@yumiemacabantad109 4 жыл бұрын

Instead of the body i think the foods and sweets i like 😋 that motivates me

@vanessawrzesien4880 5 жыл бұрын

Props to everyone who was able to finish this. This kicked my butt but she is super motivating

@cbcimutebi5564 3 жыл бұрын

Joanna: This is a low impact workout so it will be gentle on your knees My knees afterward: d e s t r o y e d

@harshitasarma239 6 ай бұрын

Guys don't be too harsh on yourselves please. Do as she instructs. I tried it once ( i am a beginner) and my thighs were so sore for about 5 days. All those days i couldn't workout well. Take breaks and enjoy the process : )

@MeredithShirkandSvelteTraining 6 жыл бұрын

I like that its a low impact workout and that you talk us through the workout and give a quick overview in the beginning.

@Hallfreakyzoid 5 жыл бұрын

yes! so we have an idea of what we're getting into and it's easier to follow

@shreyasarojkar5267 5 жыл бұрын

This strength w/o weight also give you toned muscle?? I am new to it

@someoneunknown5433 4 жыл бұрын

@@shreyasarojkar5267 Yeah... ofc 😊

@madamepaka 4 жыл бұрын

didn't realized how out of shape i really was until I did those pushups. My entire body felt like lead smh.

@foolmeg 4 жыл бұрын

Same lmao I just do like the first ones full and then the rest on my knees. By doing them on my knees I make sure I go all the way down to get the full movement of the arm muscle. Once that gets stronger little by little, you’ll be able to find yourself doing one.. then two.. then three... and so one full push-ups

@nataliefields9009 4 жыл бұрын

SAME. gonna get fit during quarantine tho

@priyamaheshwari5716 3 жыл бұрын

I have been doing many different workouts since 3 months.. Did this one today!! And i must say that this is so challenging.. completed this 23 minute video in around 35 minutes😂 but it feels so good when you complete this! Good luck to everyone out there! Reminder:- your body is a blessing❤️❤️✨✨ Keep going. Stay fit.

@CrypTales007 3 жыл бұрын

I am beginner and found this very helpfull. I started strength training at home and have gained 1extra kg. My aim is to be more powerfull, not loosing weight, tough that would be nice effect also. I need my strength for my 3 boys, lifting them is a dayly reality and I need to be able to do it without problems. This is my main motivation. And I feel much better

@MistressElviraa 4 жыл бұрын

I like how she gets straight into business without too much talk- great workout!

@nymahx290 4 жыл бұрын

Joanna for strength training and Chloe ting for abs 🤩🤩

@ladym5533 4 жыл бұрын

How do you manage doing the exercise? You mean, Monday: Joanna for ST then the next day Chloe: for Abs workout...is that it???

@nymahx290 4 жыл бұрын

Lady M 4 days of Chloe ting, 3 days of Joanna

@twinklepops1015 4 жыл бұрын

Can u do cardio and strength training on the same day? Also which comes first

@cairolynawayan1039 4 жыл бұрын

twinkle pops101 either, but the most advisable to lose weight more is to do cardio first, if not you can do strength in the morning first.

@twinklepops1015 4 жыл бұрын

Lyn A. Kk thank youu

@mary_indes2761 3 жыл бұрын

the one time i'm grateful for youtube ads is during workout breaks 😂

@keddyomini 3 жыл бұрын

Hey Joanna, yesterday i remembered that i lost the most weight in 2015 when i followed your routines and i decided to start doing them again. I did this workout today and girrrrllllll, this is the real deal! The push ups especially made my heart rate go up. I'll keep following your routines and i know I'll be fit again. Thank you for sharing your knowledge.

@smhhailey2627 3 жыл бұрын

good luck!!

@kama3759 5 жыл бұрын

Week 1: this sucks! Week 2: this is not getting easier! Week 3: im on beast mode!

@paolam4817 5 жыл бұрын

kamalei 1111 hahaha I want to do this but I would go to the gym next month lol

@nondescript4311 5 жыл бұрын

@@paolam4817 you are in gym now?

@shreyasarojkar5267 5 жыл бұрын

This strength w/o weight also give you toned muscle?? I am new to it

@LIGHT-tq5un 5 жыл бұрын

@@shreyasarojkar5267 yes

@vilmavivi8821 5 жыл бұрын

I dont think that at the time you wrote this you had done the 3 weeks 'cause the comment is nota edited😕

@ElaineMami7 5 жыл бұрын

Oki so I had done this workout for 5 weeks. I do it at 3-4x a week. And honestly this is pretty good. I could NOT even go into the 4th set i would stop at the 3rd set bc i was just weak. But let me tell u on that 4th week of this i actually finished ! I can now do all 4th set, mind u not perfect but i Can finish! So far i only lost about 4 pounds, my eating habit sucks but i will get better. The workouts are getting easier. I haven’t noticed a big change in definition in my muscles but i do feel stronger! I really recommend this workout, do it at ur own pace just get ur reps in and sets and you’ll be set 😇

@nusrathmohammed5194 5 жыл бұрын

will it help to gain weight?

@ElaineMami7 5 жыл бұрын

nusrath mohammed Im sure if you add weights to these exercise you can definitely make some gains :)

@keely82 5 жыл бұрын

Thank you for giving us an update!! Very encouraging 😊

@deepabist2148 5 жыл бұрын

Despite your not so balanced eating habits you have lost 4 pounds in 5 weeks. Thats amazing.

@ayumisuzuki1688 5 жыл бұрын

That's awesome! I've been looking for a workout that will make me lose 1lb a week too avoid loose skin!

@ChristineDenmark Жыл бұрын

I've been doing this work out almost weekly (I've done other workouts) and I've been taking 1-2 breaks every time I did this workout. Today is the first time where my only breaks were the advertisement breaks and I'm so proud of myself 💪😊 I'm a chubby RN but this is proving to me that I'm not just imagining that I'm getting stronger 🙌

@sudishii8002 Жыл бұрын

So, i really felt like sharing this So while here i am, huffing for breathe, im proud of i how i can do the first set with no difficulties, i attempted to try this as a desperate way to loose weight as everybody bullies me for and i know i can reduce my chance of getting lots of diseases, i remember going through the first set halfway amd thinking, 'why am i even trying, ill never loose weight and i wont even know if i did,". Now, im really proud of myself for going through and doing this workout alongside others and how exercise and a proper diet really helps me live better, i have more confidence, i feel better physically and emotionally, i do better academically and in my personal life.All in all, if you are trying to get healthier again after many failed attempts, you can do it, i believe in you-A random person in the internet

@illegxrl Жыл бұрын

I'm so proud of you! ❤️

@sudishii8002 Жыл бұрын

@@illegxrl thanks man, really appreciate it!

@monikayourg 5 жыл бұрын

I love how motivating she is!! WE CAN DO THIS!!!!

@writajachakravarty9443 5 жыл бұрын

You're so encouraging. It feels like I can work out while watching your video. Your short notes like "strong core" "nice" "stay with me" felt like you're actually teaching me in real life. Thank you so freaking much for this positive impact in my life. I'm a smoker and I have this only way of fitness to quit smoking. ❤️❤️

@samiahmed3697 Жыл бұрын

I love how she motivates us by positive words during the workout like "Good" or "Keep going", for some people it might not make a difference, but for me who needs some constant motivation to keep going in some hard workouts like these it really helps. Thanks, Joanna

@Mayday-1412 3 жыл бұрын

Hi joanna. Just wanted to say thank you for being such an encouraging coach. After a month of trying this and only getting to the second set, today I’ve finally finished all four sets!! What an achievement I felt hahaha. I really like how you kept talking and encouraging us viewers to continue. It felt easier to do it when there’s such positive words directed to me. I’ve been using this accompanied by your warm up and cool down video from 2018. I found these for more than a year but I’ve only started to follow them from last month or so. Quarantine had me feeling extra non-healthy haha. Keep up your positive energy, joanna, it’s such a gift. Thank you for sharing with us.

@user-qb6fp4su7e 4 жыл бұрын

*Me stopping* > she: Don’t stop right now *My face 😳😳😂*

@anjusrivastava1266 3 жыл бұрын

please tell me the sequence of workoutplease tell me the sequence of workout in 4 weeks

@anjusrivastava1266 3 жыл бұрын

Jonah I am very impressed for youmy belly fat is too muchso please guide me how we do workout inin 1 month

@user-qb6fp4su7e 3 жыл бұрын

Anju Srivastava you should just do as much cardio as you can and a little bit of strength like twice a week, Then when u find it easy do it more

@kkatarina6143 4 жыл бұрын

This is great!!! I’m doing this while I’m in quarantine and this training activates every single muscle! And you’re great motivator😃 bravooo

@misuvuorinen2404 2 жыл бұрын

these are my absolute favourite workouts!!! it's amazing how in such a short time one can get in an intense workout without jumping

@annaclaudiagentile3889 2 жыл бұрын

I rarely comment on KZfaq, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much

@mem4340 5 жыл бұрын

Omg, this is my first and favorite video so far. It makes you sweat like crazy and works your muscles so well. I LOVE IT!!

@eve91. 6 жыл бұрын

Oh what a killer! I love the feeling when I finally achieve to perform the advanced moves and realize that my body gets stronger! Thanks Joanna!

@Tamarachloe 3 жыл бұрын

I picked up this workout two weeks ago after not working out for a while. I love it soo much! Your cheerful motivating voice! You are an inspiration. I already feel stronger! Ive been doing your workouts since 2014. You are my absolute favorite workout mentor💪🏼 Bless your heart Joanna ❤️🙏🏼🙏🏼

@jamesreynolds8956 Жыл бұрын

My wife and I have been doing Jena’s routine now for just over 12 months. Prior to this I did have periodic sciatica, which is painful and debilitating. Since carrying out this routine 3-4 times a week. Not only has the problem completely gone but I now have good strength in my core. Thank you Jena, good experience.

@maariaalakuloinen 6 жыл бұрын

Did this today. Couldn't really follow Joanna, had to go on my own. Could hear my heart beating in my ears :)

@Strawberry_4287 5 жыл бұрын

So I choose this one as my routine in the morning since it feels like I'm actually working out with you and not just myself!💜 loved it

@nivenranchhod8325 3 жыл бұрын

I'm a moderately fit male and this kicked my butt! I thought I'd give it a go after my girlfriend recommended it to me. Definitely not for the faint of heart and absolutely a solid routine for anyone. I'm dying but I can't wait for this again in two days. Next time, we're doing it together :) Thanks Joanna!

@yassssKween Жыл бұрын

I love how you are sweating and making it so relatable. I can't wait to start my strength training regimen with this video.

@rankzkate 4 жыл бұрын

Am drenched in sweat and yet am generally fit. Never underestimate this workout. It's the real deal

@mygame5740 6 жыл бұрын

And i thought the last set of 5 reps is gonna be easy... I was wrong.. Lololol.. Replaced today's gym day with this..awesome. subscribed!

@thecrocdiaries3380 3 жыл бұрын

i loved this workout. i felt so week at the beginning and towards the end i actually gained more energy!

@marilia2592 3 жыл бұрын

I literally cried when I did this for the 1st time. Now, after my 2nd time, I just sat on the floor and muttered "damn". Progress.

@michelleirigoyen2334 4 жыл бұрын

never thought strength training could get my heart rate as high as HIIT but i love that strength training made it beat even faster! i will definitely do this more often

@carnagecabage8323 Жыл бұрын

I avoided strength for so long but strength training really does do everything cardio does but 10x better. I usually do cardio on rest days now

@kaitlynrodriguez5986 Жыл бұрын

This my heart rate is so high rn I thought I was healthier than this for the lunges to have me struggling like this 😭

@karlnason3465 3 жыл бұрын

I always turn to this video when I'm short on time but still want a good workout. As there are only a few exercises repeated, it is easy to remember and you can do it almost anywhere even without the video in the background. When I first tried it a few months ago I thought it looked easy but it definitely was not. Now it is still not easy especially the 20 rep one but it is easier and it has really helped improve my narrow push ups without being on knees for sure. I still sweat when I do it. Keep up the great work Joanna.

@marianavilla2847 3 жыл бұрын

I am so proud of everyone that worked out today !! Keep it up, you are doing awesome !!

@fitnessfreak3968 3 жыл бұрын

Thank you joanna for sharing this workout, u really motivated me to keep going, I took more breaks and it took me about 40 minutes to finish this workout but i could finally finish it!!, right now my body is shivering, but I'm loving it, because no pain no gain!!,and for sure I'm gonna do it at least twice a week!!

@Mm-tv3jr 5 жыл бұрын

what an impressive instructor, just perfect simple but super effective workouts. you are the best out there. thank you for the workouts !

@chenk2106 5 жыл бұрын

Your exercises always sweat me out like hell!! I’m gonna be doing this for a while. Thank you so much for sharing ❤️❤️❤️

@sonikajaggi5913 3 жыл бұрын

I just love this exercise routine. You may this not-so-easy training, somewhat easy and motivating. Specially your nudging comments in between. Thank you for putting this up!

@sophie549 3 жыл бұрын

You are so positive and it makes it so much more enjoyable doing the workouts. Thanks for sharing all of your great videos !!

@zee1220 2 жыл бұрын

Joanna: And don't forget to smile Me: *proceeds to smile like The Smiling Titan*

@xan98everwick41 2 жыл бұрын

oh my God i can relate HAHAHAH

@iqra1111 2 жыл бұрын

HAHAHAHA

@Lmab-qs1kr 2 жыл бұрын

😭😭😭😭

@i_do_pilates_ 2 жыл бұрын

I just did that workout and had SO MUCH FUN! Thanks for sharing 🙌🏼

@emmawatson1915 2 жыл бұрын

This is...an INCREDIBLE workout...you are so encouraging and kind! Thank you! Im only 17 and looking to get stronger, but mostly I do it to get rid of stress from student life 😭😂 this was fantastic

@Golf2foto 4 жыл бұрын

This workout was a life saver when I travelled recently, with all the gyms closed and not having any weights with me. I usually do workouts using weights and substituted them for a couple of days with this body weight workout. Here are my pros: *by not using weights I focused more on form and subsequently was able to do the exercises with using weights a lot better *shoulder and arm exercises using weights were a lot easier for me after this workout *my stamina and endurance had significantly improved in only a couple of days Here are my cons: *my knees hurt after doing this workout for a couple of days *i felt like I lost my gains in my stomach/core area. I feel it could use more or more intense ab exercises Overall a great workout for me to switch up my weight workouts!

@auntigingy8666 2 жыл бұрын

Thank you for getting right to the point and right into the work out exercises and not all that extra BS everyone else includes.

@nidatariq3127 Жыл бұрын

Sis im in love with your style and u are so motivating keep going. FIGHTING

@mayyhamyy 3 жыл бұрын

She is such a good teacher.

@sanjayarora3754 4 жыл бұрын

I was waiting to have a strengthening excercise without weights. Thanks for giving one.

@princessgenix2578 2 жыл бұрын

I am part of an the athletics team at school. I am a runner. Over time I noticed I had to improve my strength and my speed, so I started looking for strength training videos on KZfaq. This particular video got my attention. At the beginning, it was so difficult to even complete one set, I used to feel so tired and so sore, but as time went on, I began to feel very strong. I am now even able to do the WHOLE entire sets without stopping and not even feel sore. My running speed has even increased. So I encourage you guy, it definitely won't be easy at the beginning but stay strong, if I can do it, you can do it too. I believe in you. Thank you so much Joanna, this video has really helped me and I know it will help others too. HAPPY VALENTINES DAY IN ADVANCE EVERYONE!! LOTS OF LOVE AND REMEMBER, GOD LOVES YOU, HAVE A BEAUTIFUL DAY!!

@ayushiadhikari2694 3 жыл бұрын

Hey I came here for the first time and I loved it!! Your energy is great!!! Plus workouts are amazing

@dnd1007 2 жыл бұрын

I've been incorporating movement into every day since 2017. I do cardio most days, yoga daily, and traditional strength training a few days a week. This video seriously made me sweat, and I definitely did not finish all of the exercises in the time allotted. I'm looking forward to getting better at it!

@nikolaial9667 2 жыл бұрын

I have the last 7 moths been through mono, Covid, amv and various of other viral infections. Usually, I work out a LOT and I love excising, but these illnesses has left me with fatigue and issues with my lungs. Workouts like these are great for me to build up my strength again, thank you 😊 so even if I’m not a ‘beginner’ this is also nice to strengthen something that has been broken down

@aciddottie4067 3 жыл бұрын

I did this exercise for a year. I wasn’t doing squats correctly and got these muscly thighs but my butt didn’t grow. I finally learned that I wasn’t doing the squat wide enough.

@kathleenpapilla6182 3 жыл бұрын

What were other notable improvements did you observe to yourself?

@SoVidushi 3 жыл бұрын

I started doing this workout in september 2019 and everytime I take a break for a few weeks/months due to exams or something and then get back into it, I get more tired than before. But good news is- thanks to this workout I can do like 20 push-ups in a go while I was unable to do even one before. Thanks so much joanna!

@truthserumproductions2312 3 жыл бұрын

THAT WAS AMAZING, I'm dripping with sweat eventhough it took me longer on some exercises I completed it. I feel so so proud of myself!!

@mejomonster989 4 жыл бұрын

This workout is so hard for me, but thank you immensely for making this! I want to build muscle and this is a fantastic workout for doing strength training at home without any weights or equipment or things I don’t have access to at the moment. It’s a wonderful routine, thank you so much!

@Oscitant_Otter 6 жыл бұрын

"This will be a low-impact workout: It will be gentle on your knees" - immediately goes into squats & lunges. 0.o

@warijune 6 жыл бұрын

Blush of Pearl if u got correct form it help to improve your muscle to protect your knee

@meenakshisankar2057 6 жыл бұрын

They are Good for the knees :)

@HarudMusic 6 жыл бұрын

I thought the same thing as well. Squats can hurt your knees just like jumping can. I have a bad knee, but i will try this workout and see how my knee will react.

@Hallfreakyzoid 5 жыл бұрын

or just skip the lunges

@Ninnisha 5 жыл бұрын

Yeah I actually won't do this workout because most exercises would be bad for me knees, it's all knee bending, jumping would be much less harmful.

@ChocolateMonkeh 2 жыл бұрын

Just started keto and IF about 2 months ago and have lost weight from it alone but im going to implement this routine to build muscle! Thank you!

@jaycejim3544 10 ай бұрын

I am glad you keep remind us of the wrong way and tactic we can do without realize. It helps me to pay attention more to my body so no injury unnecessary.

@karlnason3465 3 жыл бұрын

I've been doing bit for a while and I like it for when you just need something familiar and fairly quick. However, it is adaptable too as you can add hand weights for some of the exercises to provide more of a challenge if and when you're up for it. Great job.

@rightgirlwrongplanet 4 жыл бұрын

I've just started my weight loss program and strength exercises were recommended along with aerobic exercise. I liked the sound of this video because it didn't require weights, money, just my time and living room. It was my first time today : I almost died. I don't know how you do it. I'm not strong at all. This is a brilliant video with good ideas and good length. I'll be using it regularly from now on

@shelleybrown4513 2 жыл бұрын

I just love how you explain everything

@triarashno7748 Жыл бұрын

Best full body strength training ever! I am out of breath, feel my body working and feel great after. Love you Joanna ❤❤

@pattianderson647 Жыл бұрын

One of the best workouts that doesn't require weights

@compdump2215 2 жыл бұрын

just finished my first day of strength training. doing it on tuesday’s, thursday’s, and saturday’s 💛 cardio on monday’s, wednesday’s, and friday’s. this kicked my ass but it felt so good. i was a bit slow but that is okay. over time, hopefully I’ll pick up the pace and have better form. thank you!!

@dmplrmpl_1 2 жыл бұрын

Results?