20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind

20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

Рет қаралды 571,397

5 жыл бұрын

Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.
Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed: • Reduce Anxiety and Pre...
Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 167

@TheMindfulMovement 9 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@grabbo1234 3 жыл бұрын

I love that quote. “See what wants to be seen. Listen to what wants to be listened to. To do this pause in the gap between thoughts”. That quote should be on a tshirt, poster, or billboard.

@C8991 2 ай бұрын

I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.

@angelaellis458 3 жыл бұрын

Thank you for your loving support, you are one of God's angels on earth.

@aikiguy 3 жыл бұрын

I’ve used this meditation many times and have found it really helps me relax. The voiceover is just right (I’ve found voices on other videos to be distracting) and the background music/tones are good too.

@hiimderl 3 жыл бұрын

I needed this so much. Thank you, a thousand times thank you! Hope you and every one reading this have a beautiful day as well! 🤗

@sqpolitiwecksler5393 3 жыл бұрын

If the number of times I listen and re-listen to this mediation and others could be logged with hitting “like” more than once, your number would be way more then 3k lol. Thanks for doing this work and sharing it during this journey we call life. Some days are just better then others and I need this one a lot. ❤️

@misskp7750 3 жыл бұрын

I have anxiety. This was recommended by my counsellor. I hope this helps. Will update this comment from time to time.

@66wikkan 3 жыл бұрын

💗

@cforte0423 3 жыл бұрын

Did it help?

@klovaa9903 4 жыл бұрын

To be able to just be ...sometimes I feel like I hurt so much I cant breathe...my anxiety holds me in some kind of make_shift vice.. twisting and turning my stomach and mind into knots. It's almost unbearable. So to be able to find some clarity some stillness. To be able to just breathe...slowly....to pause that dread feeling into a sence of calm is really amazing 😊🌸🌸🌸thankyou ..it makes a difference....Michelle..x

@TheMindfulMovement 4 жыл бұрын

You are very welcome 🙏💜

@kevinfrancis6033 5 жыл бұрын

This morning a dark cloud of anxiety and sad feelings was over whelming my thoughts 😔.....how ever once I sat , and listened to this amazing peaceful meditation , there was light 🌞.....thank you 🙏🏽

@TheMindfulMovement 5 жыл бұрын

So glad we could help. Very grateful for your continued support. 🙏💜

@juanmontilla3897 5 жыл бұрын

I\'m not sure but ,if anyone else trying to find out meditation dvd relaxation try Skyarza Meditation Success Star (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.

@karenjones6715 5 жыл бұрын

that happened to me today ....

@docleimer61 5 жыл бұрын

I love this meditation

@ketakipawar7557 4 жыл бұрын

@@juanmontilla3897 ggi ihg chguigch

@ShatteredRippleBooks 2 жыл бұрын

Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

@technocrats8436 5 жыл бұрын

I started meditating a few months ago but I was inconsistent and a total newbie . These guided meditations are just awesome. I couldn't be more grateful. Thanks a lot for making these videos and helping us stay calm.

@Valerieann100 Жыл бұрын

Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.

@heidimarx3724 Жыл бұрын

Much needed after being in town and running around with an over active mind. Good to unwind and relax now for the evening.

@uktea9610 3 жыл бұрын

I love this meditation....thank you. I intend to listen many times.

@martinbm74 4 жыл бұрын

Loved this and was actually able to clear my mind for a while. Thank you mindfulness movement for all your wonderful meditations. I especially love the 20 minute ones

@heidifischer-gregory7926 4 жыл бұрын

Thank you! This is the first time in a long time that I've felt any inner peace or relaxation. 💖

@soniamascarenhas9048 4 жыл бұрын

Thank you I enjoy your videos and practise daily all my love❤️

@alejandroking9995 3 жыл бұрын

this is the best mindful meditation ...i want to say thanks very much to the creators of this meditation audio

@D_Isness Жыл бұрын

Outstanding job, SR. Namaste ❤.

@zenobipowell1015 3 жыл бұрын

Thankyou for this meditation this morning 💜💜💜

@marymc5709 Жыл бұрын

I am too relaxed to comment, perhaps that expresses my gratitude 🙏

@TheJosieposie 4 жыл бұрын

You have a beautiful voice, thanks Sarah.

@TheMindfulMovement 4 жыл бұрын

Thanks! 💜

@taofik37 2 жыл бұрын

Thanks you for this meditation, I feel much much better now.

@merlehweismer 4 жыл бұрын

Wonderful comprehensive meditation

@NaturallyEffortless 2 жыл бұрын

Thank you for always being able to soothe me! Yes, there are some that don't mesh well with me at times, I just find another one to listen to! I don't believe any of these meditations should get a thumbs down! They are all great in their own way! Happy 4th everyone & be safe!

@joyce78ish 5 жыл бұрын

I really feel so much more relaxed after listening to the videos it has done me the world of good.

@TheMindfulMovement 5 жыл бұрын

So glad we could help 💜

@daves4687 5 жыл бұрын

A great guided meditation. Keep coming back time and again. Thank you

@marcyschwartz7483 5 жыл бұрын

You bring to life...a breath of fresh air! Thank you!!

@TheMindfulMovement 5 жыл бұрын

Wow thanks for the kind words. 💜

@denisaunguras5299 3 жыл бұрын

Your voice is amazing♥️ I find myself si calm only practice your guided meditations. I just started today. I think this is my fav practice for my body& soul! Thnak you! Namaste🙏

@samg3203 Ай бұрын

This is really something! Thank you for your work, much love.

@allanreyes6873 3 жыл бұрын

This is great! The expanding of the gap between thoughts/breaths really helps-- FEELING BETTER BECAUSE OF THE PRACTICE!!! AHMAZINGLY EFFECTIVE! 👍🌻💕🙏❤💛thank u

@adrianaevseev4946 3 жыл бұрын

Thank you 🙏❤💞❤

@bonniewilloughby57 4 жыл бұрын

Thank and God bless you

@schmoopieanderson2511 3 жыл бұрын

Thank you for all your videos💗 your voice is very calming and soothing.

@urbanartistmarket5602 5 жыл бұрын

You do a great job walking us through a mindful meditation. Thanks.

@ashleymyrah2056 2 жыл бұрын

I like this mindful thoughts of movements

@cbodine100 3 жыл бұрын

Thank you. My second straight morning using this.

@andyburns117 Жыл бұрын

thanks. that was very helpful for me in a very troubled time.

@indraniedasgupta715 5 жыл бұрын

Short sweet and powerful ! Thank you !

@juggernautlila 2 жыл бұрын

Much love❤️❤️

@gwenstars4764 5 жыл бұрын

have been in full anxiety attack for 12 hrs due to nightmare bad dream first time trying this and feel . a bit more relaxed still have anxiety and fear but do feel a difference so going to do continue and practice daily.

@TheMindfulMovement 5 жыл бұрын

Thanks for sharing that. Please keep practicing. 🙏💜

@lizvalenzuela4396 3 жыл бұрын

Happy Monday Sarah

@sritter1565 4 жыл бұрын

This changed my life thank you 🙏

@TheMindfulMovement 4 жыл бұрын

You are very welcome 🙏💜

@lillyeuphoria1832 5 жыл бұрын

thank you , your voice give me such comfort when I need it , your insights help alot

@TheMindfulMovement 5 жыл бұрын

So glad you enjoyed 💜

@shohrehs.feshtali9192 5 жыл бұрын

A very beautiful and great meditation. Thank you so much for this! Thank you🙏🙏

@TheMindfulMovement 5 жыл бұрын

You are very welcome 🙏💜

@MrMikephil17 5 жыл бұрын

Thank you so much for your meditation it's a long time since one touched me so deeply. This is one I shall use regularly 🙏x

@TheMindfulMovement 5 жыл бұрын

So glad you enjoyed 💜

@misspy1153 5 жыл бұрын

Sara, you’re very talented. Thank you so very much for sharing

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@fayoonaB 4 жыл бұрын

This is soo beautiful and effective thank you sarah god bless you 💚🙏🏼🍃🌿

@teresamiller8560 2 жыл бұрын

This is possibly the best guided meditation I’ve ever done. Thank you

@hiuyingho3164 4 жыл бұрын

Thank you so much for your video. It helps me a lot! I always believe that mindfulness practice helps us improve our life. Especially to people nowadays are always busy. Janice.

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@Karinesrecipe 2 жыл бұрын

Thank you 🙏

@eatandbehoopy9937 5 жыл бұрын

It is my bedtime when my anxiety is the worst. I think I need this meditation immediately.

@TheMindfulMovement 5 жыл бұрын

Hope it helped 💜

@eamonnmurphy1844 5 жыл бұрын

Karla Dawn: stress is a symptom of a life without God. Take it from me, I too suffered too. Mindfulness and eastern meditation are ways to try to treat that condition temperoraly but the easiest way to cure it is reconnect to God.

@rhiannonoshea9203 2 жыл бұрын

10/10, best meditation i’ve done since starting!! love that ending🤍

@TheMindfulMovement 2 жыл бұрын

Thanks for sharing that! 💜

@lisagroh8972 5 ай бұрын

I loved the music

@emiliapowell2883 3 жыл бұрын

Thank you, it is nice to finally find some inner peace.

@jumpinjack3506 4 жыл бұрын

Exercise hard... Cleanse well.. Rehydrate. Relax..Sleep..Repeat.🏴󠁧󠁢󠁳󠁣󠁴󠁿

@tauseefmamoon8891 5 жыл бұрын

I started listening this last night. I have OCD and I need a video like this. I drifted of to sleep after 15 min!

@TheMindfulMovement 5 жыл бұрын

Sounds nice. 💜

@vaishnavichettri1220 2 жыл бұрын

Thankyou ❤️

@GemintheMud 4 жыл бұрын

Thank you so much for this. 🙏❤️

@TheMindfulMovement 4 жыл бұрын

You are very welcome 🙏💜

@goddessoftheslide 5 жыл бұрын

I loved this video! I'm studying for finals and I wanted to take a nap, but this gave me all the rejuvenation I needed!

@TheMindfulMovement 5 жыл бұрын

Awesome! 💜

@bradymoore5280 4 жыл бұрын

Thank you

@emilywills1657 4 жыл бұрын

These meditations are amazing

@TheMindfulMovement 4 жыл бұрын

Glad you are enjoying 💜

@yousefhamed2631 3 жыл бұрын

Thank u so much , this was great

@rodrigocarvalho5468 3 жыл бұрын

Thank you so much, this meditation really helped me

@spiritflower6640 4 жыл бұрын

I just could not get it I could not get the space between the breaths without holding my breath or the space between the thoughts and as the meditation goes on and you bring awareness of the connection between tension in the body and anxiety, it just seems like the more that I pay attention to the sensations in the body and more antsy I got in my body.... I'm thinking that this is meditation training that needs to be practiced more, so I will try again, thank you! :) for now, back to Yoga Nidra! ;)

@ritayaghi140 3 жыл бұрын

Thank you sarah 🧡

@sajedahasanali5712 4 жыл бұрын

beautiful thank you.

@lisalou1384 5 жыл бұрын

So wonderful and relaxing, I almost feel asleep. Just what I needed, thank you! Namaste

@TheMindfulMovement 5 жыл бұрын

You are very welcome! 💜

@laylaorton7361 2 ай бұрын

I have anxiety and meditation will be good for me

@dianediane1245 4 жыл бұрын

Very helpful!💖 I really enjoyed this one!

@kevinfrancis6033 5 жыл бұрын

Thank you 🌌🙏🏽✌🏼️

@TheMindfulMovement 5 жыл бұрын

🙏💜

@kathyryan7611 5 сағат бұрын

❤❤❤

@karenbennett8995 Жыл бұрын

Aloha🌸

@muschio7 4 жыл бұрын

Thank you 🌸

@TheMindfulMovement 4 жыл бұрын

You’re welcome! 💜

@pauldoe3434 3 жыл бұрын

Thank tou

@jeannefarrelly7273 4 жыл бұрын

Thank you for this meditation it was very effective in calming my racing thoughts x

@Dannyboyxx1984 5 жыл бұрын

wow amazing thanks

@TheMindfulMovement 5 жыл бұрын

You are very welcome 💜

@guidedmeditationrelieflred9833 3 жыл бұрын

With all of the chaos, we're facing globally this meditation helps ease anxiety and is a welcomed relief. It is so important to take some "me" time to quiet and calm our minds, body, and spirit for our highest good.

@mariabostrom2156 2 жыл бұрын

Is there a meditation/hypnose to do when feeling overwelmed?

@susanrobson2192 5 жыл бұрын

Susan Robson I feel very Anxious and Stressed at the moment

@unamed2516 5 жыл бұрын

Susan Robson Has this helped?

@zionglory4919 3 жыл бұрын

hope to calm down. Struggling a lot to focus

@MoreDanYouKnow Жыл бұрын

Thank you for these

@Tessfive 3 жыл бұрын

You are so calming! Could we maybe not use an elevator😊 for they are a source of angst.❤

@neelimatak9106 4 жыл бұрын

⛳गुरु सियाग सिद्धयोग (GSSY)⛳ शक्तिपात दीक्षा, ध्यान व कुण्डली जागरण (पूर्णतः निःशुल्क) समर्थ सद्गुरुदेव श्री रामलालजी सियाग के फ़ोटो के ध्यान व दीक्षा मन्त्र के मानसिक जप से कुण्डलिनी जागरण से साधक में निम्नलिखित परिवर्तन आ जाते हैं:- 1 ईश्वरीय सत्ता की प्रत्यक्षानुभूति 2 दिव्य अनुभूतियाँ व सिद्धियाँ 3 परम आनन्द, नाम खुमारी व शांति 4 गृहस्थ जीवन में भोग व मोक्ष की सहज प्राप्ति 5 विद्यार्थियों की एकाग्रता व स्मरण शक्ति में अभूतपूर्व वृद्धि 6 छुपी हुई प्रतिभा का प्राकट्य 7 नशे से पूर्ण मुक्ति 8 आवश्यतानुसार होने वाले आटोमेटिक योग से असाध्य रोगों सहित समस्त रोगों से मुक्ति ⛳समर्थ सद्गुरुदेव रामलालजी सियाग⛳ ⛳संजीवनी मंत्र शक्तिपात दीक्षा हेतु डायल करें⛳ 8200255821 Facebook.com/TopYogaAlert

@katelynk6523 4 жыл бұрын

Starts at 1:23 for any fellow returners ☺️

@crisauden5606 3 жыл бұрын

💖💖😘🙏

@ilovemelodyjane 4 жыл бұрын

💙

@PamelaAnn Жыл бұрын

I swear I felt myself well my get dizzy. I swear to god I almost fell out of my chair.

@jlwilder8436 2 жыл бұрын

😊

@Joemjmeg 3 жыл бұрын

Hi Ma’am, thank you for the useful meditation videos. Do you have an email address where I can reach you? Thank you

@ringerheringa3052 4 жыл бұрын

"To let of go of tension and tightness" - that would be wonderful, but... I suffer from Fibromyalgia. My muscles are tight and painful all day long. It's exhausting me so much, It drains all my energy. Ahhh!

@brandiehumphrey55 4 жыл бұрын

I did this meditation for about 17 minutes and got interrupted do I start all over again because now I'm very anxious please help with any suggestions will help please I have very very bad anxiety and panic attacks and when I stoppedthe meditation I felt like anxiety was automatically what I felt is there anything that I need to do or can do that can help me to get back in that state of feeling like I can breathe and I'm okay!!??

@arleneking2343 4 жыл бұрын

I am Currently new to recovery, but I am using the Claire Weeks method which involves Acceptance ~ I Also follow all Lawrence Gregory Videos, and he is my personal coach. He is a former anxiety sufferer who does not just manage anxiety, but is cured from his anxiety disorder. You can follow all of his teachings for free at Lawrence Gregory Self Empowered Life Website, And On Facebook. I personally needed 1 on 1 coaching. Very Affordable, Honest, Kind Person, with proven results. I hope this helps you.

@brandiehumphrey55 4 жыл бұрын

Thank u so much I am affected daily with anxiety and panic attacks going out of my house is a huge struggle some days going in a grocery store I have to walk out in mins I feel like I’m going to pass out I’ve have my self to the lord and I know he works miracles and blesses us daily that’s my advice back hun give your heart and soul to god love I promise u won’t regret it god bless🙏🙏❤️❤️

@JessBess 4 жыл бұрын

Damn I wanted to listen to this before sleep but it has ads

@SomosLaNuevaEra 2 жыл бұрын

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

@basilmaurer8425 4 жыл бұрын

Hi I'm so glad I found your channel, but Im wondering if you are able to influence your advertisements at all or if they are predetermined? I'm concerned because recently they've been politically directed, and have been a source of tension when I'm turning to your videas to find release from tension, and anxiety, and more recently depression. Hope this comment helps, and thank you for doing these practices🙏

@happythoughts505 4 жыл бұрын

What do you actually mean when you say "Turn or look inside"?? What am i visioning/ looking/feeling for please??

@TheMindfulMovement 4 жыл бұрын

What are you physically or emotionally experiencing? Without the external interpretation. Does that help? 💜

@happythoughts505 4 жыл бұрын

A little, i am not good at visioning, can you give me an example please? Thankyou 💜

@johnnamontillio2690 4 жыл бұрын

Might be helpful for you to start focusing on feeling rather than seeing so much.

@mariemoon1061 5 жыл бұрын

💞

@davidtherealthomas1773 5 жыл бұрын

Marie Moon what if you're like me and you have breathing issues?

@mariemoon1061 5 жыл бұрын

david thomas I'm really sorry that you are experiencing difficulties I will definitely keep you in my prayers For now only do what you can whenever you can 🇱 💙 🇻 🇪 🇦🇳🇩 🇱 🇮 🇬 🇭 🇹💋

@davidtherealthomas1773 5 жыл бұрын

Marie Moon I think you so much. I'm suffering so much with many illnesses that I'm contemplating suicide. Nobody should live like this. Physical, mentally and spiritually being tormented. I don't even sleep. I have an unknown illnesses where I can't breath through my nose. My ears are like I'm under water. I have massive headaches. My breathing problems cause my heat to pound and race. I have blood circulation problems. Just a few months ago I suffered 3rd degree burns. Oh I haven't gotten to the bad part yet.

@mariemoon1061 5 жыл бұрын

david thomas Hi David 👋 I know from experience that it is truly hard to stay focused when your in constant pain it sounds like your having a hard time I'm sorry about that Before I say anything else Suicide is definitely not the answer Actually your on the right path by using the Mindful Meditation I've found myself meditating at least three sometimes four times a day I struggle on a daily basis with PSEUDO TUMOR CEREBRI Each and everyday I struggle with migraines because of this I have had to have emergency surgery on my eyes to release fluid from my optic nerves without this operation I would've went blind because of this the key to my health is staying the course and never give up you are on the right path that's why your meditating I'm praying that you will stick with it I know that it has helped me with anxiety and stress My hope for you is that you will stay MOTIVATED AND POSITIVE AND DILIGENT IN YOUR EFFORTS TO GET THE RIGHT DR'S FOR YOU IN PLACE MAKE YOURSELF FIRST EVEN IF THAT SOUNDS A TAD SELFISH RIGHT NOW IT'S NOT YOUR VERY IMPORTANT TO THIS WORLD YOU HAVE PURPOSE AND MEANING AND MY GOODNESS YOU HAVE HELPED ME TODAY AND YOU DIDN'T EVEN KNOW IT Make sure to make each and everyone of your Dr appointments if you have a primary care physician let your Dr know that you need a referral for therapy let your Dr know that your having a hard time with coping with being sick PLEASE!! stick with the meditation I know being in pain it doesn't allow us to stay focused while doing it but trust me it is beneficial for your health and happiness You will forever be in my prayers💋 🇱 💙 🇻 🇪 🇦🇳🇩 🇱 🇮 🇬 🇭 🇹

@davidtherealthomas1773 5 жыл бұрын

Marie Moon I love you. But it's not that simple.