Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement

Рет қаралды 816,923

4 жыл бұрын

Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.
There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.
Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.
Today, I have a powerful and effective practice to help you relieve stress and anxiety that starts with humming. If you would like more information about the practice of humming, and its effects, you can take a look at this Mindful tip video: • Relax and Calm Your Ne...
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#releasestress #releaseanxiety #guidedmeditation

Пікірлер: 258

@TheMindfulMovement 8 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@5999AMY 3 жыл бұрын

After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!

@soar3135 3 жыл бұрын

Hello! Would you please give me some hope in battling with anxiety? Are you happier now?

@5999AMY 3 жыл бұрын

@@soar3135 oh my gosh yes. It is a daily battle but I do have some VERY helpful information for you if you like. It will get maybe not great BUT manageable.

@soar3135 3 жыл бұрын

@@5999AMY yes please that would mean so much to me if it's not a burden to you! I've developed anxiety during quarantine and this is very new to me, I've always been so extroverted and lively before so I have no idea what to do. My family and friends are very supportive and I've started going to the gym in hopes of reducing my anxiety. Any tips would be of great help! Sorry for my bad english

@5999AMY 3 жыл бұрын

@@soar3135 here is my email. Amy.schu1@gmail.com Tomorrow I will definitely email you. I KNOW it's terrible and you feel terrifying and you feel like you loosing your mind. I'm sorry you are dealing with it. But I can send you the videos I use and stuff.

@honey-te7ig 3 жыл бұрын

@@5999AMY share with me too please ' I need help

@jennynolan5029 Ай бұрын

Thank you so much for being the here for me in my worst moments.

@godschosenone3446 2 жыл бұрын

I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.

@powerofthemindmeditationcl8291 4 жыл бұрын

Do something today that your future self will thank you for 🙌💚❤🙏

@TheMindfulMovement 4 жыл бұрын

Love this 🙏💜

@TB-iq7lp 4 жыл бұрын

This right here☝🏻

@KK-dc3qk 2 жыл бұрын

Been practicing for a little over a year, please trust in yourself 💚 For me this practice has helped changed my life 180°, I practice this one at least once a day. Give yourself time, I wish you all the best my friends 💚💚💚

@jeanlove8510 2 жыл бұрын

Sara's voice is like honey for a sore throat. This channel saves lives

@shaguftasheikh5337 2 ай бұрын

Thank you Sarah. What I need to relax.

@anndwandner3664 7 ай бұрын

Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝

@maddie9185 11 ай бұрын

The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.

@colletteschrier6730 4 жыл бұрын

I am really anxious , and old! But your meditations, give me hope, joy and purpose!

@momx4286 2 жыл бұрын

Me also ! 80 and VERY ANXIOUS !

@thestrengthwithin4249 2 жыл бұрын

I send you two peace love and strength 💚

@memeagain4106 2 жыл бұрын

Same here

@relateandcreatewithmary8394 3 жыл бұрын

Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️

@ashleyzombro9931 4 жыл бұрын

My kids are slowly driving me crazy..... And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫

@johnromeo5145 4 жыл бұрын

Wow I can’t believe that was 25 minutes long! It felt like only 10! Thank you.

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed! 💜

@carmelegan5971 3 жыл бұрын

@@TheMindfulMovement hi would love to try this as I need it badly. Can you tell me do I have to be sitting down or laying down.

@cathycorry3010 4 жыл бұрын

Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋‍♀️👋 🇮🇪

@relateandcreatewithmary8394 Жыл бұрын

I use one, or more, of your meditations a day due to severe anxiety. I would be in deep suffering without the help of your WONDERFUL guided meditations. THANK YOU for being YOU and bringing these to us🥰. Side note: where can I go to purchase one of your t-shirts?

@LizaSchizas 4 жыл бұрын

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them. Lalah Delia

@mummamax1 4 жыл бұрын

absolutely 💕🙏

@ceri4654 3 жыл бұрын

💜💜💜

@StephSancia 2 жыл бұрын

Dear Sara, please could you possibly do a panic attack meditation ? I've had a moderate panic attack tonight just before bed, realised I've not got anything for that, did a quick search on the tube to no avail due to voice mismatch (it HAS to be a certain voice for me) and ended up here but this is more anxiety where I'm trying to avert a full blown panic attack, hyperventilating, rapid pulse, racing thoughts ... All gradually building up days to weeks due to the massive lifestyle changes I've got coming up in weeks. Diazepam coming right up with one of your sleep videos. Blessed Be to you both 🙏💞

@caughtstitching9901 2 жыл бұрын

I was panic stricken waking up after a bad dream. You're the help I turned to and I thank you for your kindness and your solace.

@peachesmcgee4795 25 күн бұрын

Thank you-this is my new favourite meditation!

@TheMindfulMovement 23 күн бұрын

You're so welcome!

@JohnGarciaLandryGamingChannel 2 жыл бұрын

Very helpful video. Thank you.

@MegGray1 Ай бұрын

Thank you. I needed this today.🙏🏼🌹

@RafaelCruzReyes 3 жыл бұрын

Thank you very much for this great meditation.

@adaguadalupe3007 3 жыл бұрын

So beautiful and magic ✨

@patriciacee3106 2 жыл бұрын

Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat

@kimbuchholtz505 3 жыл бұрын

Thank you 💞

@samantharose8784 2 жыл бұрын

Thank you .... thank you for being part of my life. You have actually been my saviour when I have been in dark places. Firstly loosing my dad 9 years ago and yes iv been listening to you for that long. Iv needed you over the past year of being lost again with a break up and family deserting me. As soon as I put you on its an instant calm to my being. So I thank you from my hurting heart x

@pattiwittig2296 Жыл бұрын

Sara you are a gift to so many of us -- you have changed my life for the better. Bless you for what you do for others. God smiles when he looks down on you.

@madisongrace6173 3 жыл бұрын

Thank you 💖😊

@melissacasey9724 3 жыл бұрын

Thank you!

@korinnaleach6341 4 жыл бұрын

Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.

@neilyoungism Жыл бұрын

thank you for your gift,Sarah......I have listened to soooo many videos...but The Mindful Movement is the best...Namaste!

@fairygrl1176 3 жыл бұрын

Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.

@TheMindfulMovement 3 жыл бұрын

So glad we could help 💜

@silvinaroberti7449 4 жыл бұрын

You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.

@jamesa.washingtonnscc5390 4 жыл бұрын

Thank you Sarah, really enjoy your meditation sessions.

@tvriddle7466 3 жыл бұрын

I needed this as well thank you

@maryharvey6074 3 жыл бұрын

@sandrataylor8517 3 жыл бұрын

Blesss you Sarah for this meditation. I have a speaking engagement today and as I am of a shy nature I was feeling anxiety. Thankyou so much.xx

@barmhyd 3 жыл бұрын

Yes!!

@janetbutlerpilatesjanetbut8008 3 жыл бұрын

Wonderful. Thank you

@CarmelInez 21 күн бұрын

Simply perfect humming and tapping

@anitatorea6052 3 жыл бұрын

Hi Sarah, This Is A Beautiful Meditation. Just Love It. Thankyou So Much. Much Love and Light to you. Anita.

@eileenwhite5792 3 жыл бұрын

Wonderful, wonderful meditation, experience.

@zaidzerat1959 3 жыл бұрын

So beautiful.i feel alot better. Thank you thank you thank you for sharing that.

@scentsoftravelmeditation 3 жыл бұрын

Thank you so much Sara You are an Angel 💙🙏😇

@geetanjalipathak389 3 жыл бұрын

I listen to this particular meditation twice a day... It has helped me lower my blood sugar levels.. I have been able to get off medication.. All thanks to you 😊 God bless you with all that you wish in life... Thank you again. 🤗

@franpost9800 4 жыл бұрын

Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post

@marymaher4036 3 жыл бұрын

Thank you so much, Sarah!!! I often carry Tense Muscles within my neck and back /spine.This guided meditation really relaxes me and calms my mind as well.Thank You again.💖😄😇♥

@monicasicile7866 3 жыл бұрын

love listening and absorbing the words and calm....blessed are we

@leslieharrisyoga9071 3 жыл бұрын

Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️

@noesy100 5 ай бұрын

Thank you, Sarah. I appreciate you.

@spiritflower6640 Жыл бұрын

This is a little gem, thank you🙏💗 It's too bad about the claritin commercial that just jumps in at the very end

@Sunshinebabygirl007 Ай бұрын

I never heard that I must have fell asleep

@IEmberSM 2 жыл бұрын

I had a particularly bad anxiety attack earlier and I cannot express my gratitude enough for helping me calm myself down! Thank you so much!

@jeremyborouchoff4150 2 ай бұрын

Thanks!

@SusannaJ 4 жыл бұрын

I didn't want this one to end.

@somellc3472 4 жыл бұрын

Thank you Sarah. Mindful meditations have been a blessing.

@AllenHamilton-ri5ob 3 ай бұрын

Thankyou so much this has help me to achieve . Allen Hamilton.

@melissaryan6817 4 жыл бұрын

Sara your voice is bliss. I am in isolation in Australia 🇦🇺 and loved every second of this beautiful experience. With gratitude 🙏

@TheMindfulMovement 4 жыл бұрын

🙏💜

@laksmithompson 3 жыл бұрын

Melissa are you speaking of the government putting you in isolation in Australia

@MSLifeTips 4 жыл бұрын

GREAT Blessings..

@powerofthemindmeditationcl8291 4 жыл бұрын

🙏

@robertwestwood7523 4 жыл бұрын

More than ever..these meditations have become a safe and calming haven....thank you.

@TheMindfulMovement 4 жыл бұрын

So glad we could help 💜

@connie10000 3 жыл бұрын

Amen bro

@aldynbent2338 7 ай бұрын

I just love this meditation ❤

@TheMindfulMovement 7 ай бұрын

Glad you enjoy it!

@inja2008 4 жыл бұрын

Sara you are a blessing

@malaymondal280 3 жыл бұрын

Just beautiful...

@briannahaggerty783 3 жыл бұрын

I’m an Enneagram type 7 whose always flittering about in my head, furthermore, I had been getting a migraine before doing this meditation this am. Although I’d taken 3 excedrin migraine tablets, this meditation totally took away my pain. I noticed it was gone right after the humming portion. Relaxing my jaw and face helps too. Thank you so very much for this! A true blessing

@user-vi3tn2wr5c 9 ай бұрын

I thank you Miss Sara I like you voice so clear. So easy to follow your instructiions ,

@lilithlevaykjeldahl5257 10 ай бұрын

Thank you Sarah. Powerful and calming.

@shaguftasheikh5337 3 ай бұрын

Yes Sarah definitely made a great difference, breathing and connecting to body parts to release tension. It was really a amazing Experiance. Thank you dear one again, shall be using this video again to release tension and feel relaxed. ❤❤❤

@luisramonbarreras 3 жыл бұрын

☮️ & Joy, thank you!

@manishadayal92 11 ай бұрын

Wonderful. Thank you Sara

@scotts5863 Жыл бұрын

Thank you for the help 😌

@Motherheal 2 ай бұрын

Thank you

@djbarkhakaul1423 2 жыл бұрын

Thanks 🙏❤️

@pineapoesie9246 Жыл бұрын

Thank you Sarah

@sac1303 Жыл бұрын

Beautiful, as always. Thank you, Sarah.

@jrbracy 3 жыл бұрын

I was feeling very anxious today, and experienced an ocular migraine. I came upon this guided meditation and am so thankful. I was feeling out of my body, stressed, overly worried, the way anxiety can overtake a mind. But I have to tell you, the mindful deep breathing helped quickly. A funny thing too, I was doing this on my bed with my sweet cat next to me and when I got to the part where we were instructed to hum my cat started meowing and chattering at me. It made me laugh, I instantly felt a new joy, and I've felt better since. Thank you. This was a gift ❤️🙏✨💫

@connie10000 3 жыл бұрын

Jen.. thank you for sharing your story that included your cat. How relaxing, adorable and funny. It made me smirk right before bed. Thank you and God bless ❤️

@chrissyballantyne4779 4 жыл бұрын

Thank you Sarah, your beautiful voice helps me daily, calming my anxiety, stress and depression. Much love to you from Melbourne Australia ❤

@asmaafarrag9133 4 жыл бұрын

i love your videos in this channel .. really empowering .. God bless you all .. love & healing from Egypt

@janetbaker4206 3 жыл бұрын

Thank you Sarah Raymond 🙏

@ha11cb73 2 жыл бұрын

That was really nice! I enjoyed the humming and fully relaxing my body. I am a natural worrier but this gave me tools to help. Thank you Sarah so much! ❤️

@selenablack2291 Жыл бұрын

Sarah thank you for this soothing and grounding meditation. Your voice is so calming and reassuring. I am experiencing MDD and anxiety and it is a daily struggle. The mindful movement is a safe oasis for me. Thankyou 🙏

@ysirius44 3 жыл бұрын

Sara, what a beautiful and effective meditation. Thanks for sharing your gift with us. Wish you peace and joy too. 🌸🤗

@gail6844 3 жыл бұрын

This is incredible!

@sallymcleod1218 3 жыл бұрын

Everyday since January except 1or 2 days I started meditating I can't believe I never did this before I can't imagine life now without it. The benefits are extraordinary each and everyday. I am committed to every morning, most nights and sometimes during the days for 5 or 2 mins at work. I only use the mindful.movement and thanks to Sara Raymond and to my dedication to practice my life is continually enriched 🙏

@irmgardweimer-stuetze9787 4 жыл бұрын

Thank you! 🌷

@arthurhall1260 2 жыл бұрын

Thanks 😊

@debraadkins1880 4 жыл бұрын

My mind, body and soul thank you.🕉️

@anaphirirussell 4 жыл бұрын

Wonderful practice! Thank you Sara. I felt I was floating by the end a true sensation of weightlessness. 🙏❤

@TheMindfulMovement 4 жыл бұрын

Floating sounds nice...💜

@anaphirirussell 4 жыл бұрын

@@TheMindfulMovement it really was... first time to experience it.

@connie10000 3 жыл бұрын

Muriel... Enjoyed your wording of the session... Floating, true sensation and weightlessness. I am so happy Sarah was putting my path too!!

@MIKARODGER 3 жыл бұрын

Thank you. I found you in my time of need and now you’re there during my calm as well. Thank you

@AProperPaddyORourke 4 жыл бұрын

A very nice way of explaining

@victoriawade6840 Жыл бұрын

Thank you 🥰 Sarah you have helped me much ❤️

@samanthastevens4951 2 жыл бұрын

Namaste

@carygloria8394 2 жыл бұрын

Thank you Sarah 🙏

@sandymclovin1 Жыл бұрын

Thank you so much x

@amaliagrassi6870 4 жыл бұрын

Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. 💙🙏

@SomosLaNuevaEra 2 жыл бұрын

Smile on your face and in your mind‚ positive energy will come to you to help dispel negative things ❤️

@monikashealingyoga4853 4 жыл бұрын

Lovely 😊 ❤️🙏

@hbrew9348 3 жыл бұрын

One of my go-to meditations. ♥️

@elenawilmott5119 2 жыл бұрын

Dear Sarah! Thank you so much for this meditation. It's got everything to calm the nervous system! I do feel calmer now. It looks like I need to practice it every day

@lynnehuxley362 4 жыл бұрын

Thankyou so much it's the mist amazing thing a have ever done from a very grateful friend kind regards sarah x

@MeditatewithAbhi 4 жыл бұрын

Good day ! We are not or thoughts and it's very ignorant to step from the mind that is experiencing an anxiety into the body senses and start present. 💓🙏🙏🙏 choose love moment to moment

@sandyfink587 3 жыл бұрын

Thank you so much for this beautiful stress releasing, peace invoking meditation! We listed our house of 32 yrs. yesterday and have several showings today. Such varied emotions fill my mind and body. This meditation has grounded me. 🥰🙏🏻

@johnburke1974 4 жыл бұрын

Your 😍 beautiful voice is so calming, Sarah! Thank you for being you ❤ and for this gorgeous meditation.

@yvonneschlame8657 4 жыл бұрын

Beautiful meditation, thank you 🙏

@TheMindfulMovement 4 жыл бұрын

You are very welcome 🙏💜

@sahrlebbie3125 4 жыл бұрын

Sarah, you are God sent in these trying times. You meditation practice is helping to understand that I do not have to be a slave to my thoughts and emotions and that I have an awesome inner God given power to transcend their impact on my life. Thank so much and be blessed.