20 Minute Mindfulness Meditation--Trust the Journey

20 Minute Mindfulness Meditation--Trust the Journey | Mindful Movement

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6 жыл бұрын

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey.
The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity.
Look for the seasons to change, the energy to shift. Trust the journey.
Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 482

@TheMindfulMovement 11 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@ElizabethRori 4 жыл бұрын

To anyone who is reading this may your greatness shine bright, your positive thoughts grow strong and your vibration soar high. You are a magical being with indefinite power and love. May you find gratitude in all and everything and enjoy your true journey through life. Love love love. x

@mikef2813 4 жыл бұрын

Thank you, same to you.

@Niamh2012 3 жыл бұрын

That's beautiful and greatly appreciated. Thank you and the same to your big open heart.

@TheFacianes 3 жыл бұрын

Thank you 🤍 likewise ✨

@terrygriffiths4125 3 жыл бұрын

Thank you for those beautiful inspirational words ....love peace & continued blessings to you 🌈🌠🙏👼💜

@jameslane7449 3 жыл бұрын

Thank you!!

@PowerOfMeditation 2 жыл бұрын

If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️

@nicholasstephens3726 2 жыл бұрын

I've been listening to your guided meditations for a year now, both in the morning and late at night.. I have noticed a profound change in my life, I've lived my life with anxiety and depression, I now believe that I'm enough, and I feel like I've been liberated from a lifetime of shame and guilt because of my mental health. Thank you x

@kristenwhalen9402 3 жыл бұрын

I really needed the "trust the journey" reminder today...I was getting too wrapped up in worry. Thank you 🧡

@jorgemelo4029 3 жыл бұрын

Me too 💙

@ericacraigmiles963 Жыл бұрын

Heres another reminder 💫💛💫

@cliodhnadoherty2409 Жыл бұрын

"All it takes it stepping back from a situation where the habit is usually reaction- so that you can then respond more in align with yourself and your values " 💜💜💜

@heatherpoleon8229 2 жыл бұрын

Randomly picked this for my meditation on this this cold, snowy morning. What perfect timing. Beautiful! Thank you!

@deeagirdici-maher2483 Жыл бұрын

A beautiful reminder that it's ok to be still, to regenerate, to renew ourselves from the traumas of the past. We're so bound up in doing, it's like we need reminding that just being is ok too. 🙏🙏🙏 Thank you. ❤️❤️❤️

@andeemac92 3 жыл бұрын

This showed up on the perfect day as we woke to the first snowfall of the season. I’ve always struggled to embrace winter and this helped expand my views of this beautiful season. Thank you, Sara 🥰❄️

@elizabethplane9868 2 жыл бұрын

To get back to myself and find there is a myself still there is totally reassuring. 💕.

@esotericwy2253 Жыл бұрын

I have traveled the esoteric/Mystic Path for 26 years. Then over a year ago or more, My Destiny found you and your guided Mediations. They reaffirmed my Journey and added so much MORE. For this I with humility and humbleness THANK YOU for your words.

@deborahbrady9304 3 жыл бұрын

Rarely do I feel stillness. Thank you so much because it was so beautiful and joyful listening and feeling that stillness during this meditation. Thank YOU, the collective ALL. Amazing to feel silence. Namaste

@wowmusic9552 4 ай бұрын

to chitayet etot kommentariy I wish health, happiness, love, financial well-being to everyone who reads this comment

@churros4613 8 ай бұрын

As someone who suffers really badly from seasonal affective disorder, this is the perfect meditation. Resting and recuperating is all part of growth too

@kathleenstroud5691 Жыл бұрын

Been coming back to this one from time to time for about 3 yrs now. it never gets old or stale. Each time I feel comforted, understood and nourished. Thank you.

@sakshidamani9103 4 жыл бұрын

Wonderful Meditation. Thanks a lot. Especially in this time of self-quarantine, goal setting and accomplishing can really be put into practice with the help of such uplifting meditations. Thanks again.

@minnieleichleiter759 3 жыл бұрын

Thank you may all come to you closure & let us have our lives again very soon

@JeanOSullivan 5 жыл бұрын

Where I live, the summer is the time I go inward. And that is the time of year that I found this meditation- so, perfect. Summer is coming to an end and I love when the cool sweeps down from the north again and the window shades can stay up all day. The period of introspection shifts to outward expression for me in fall. Thank you for this reminder that it is coming and the alignment to self and love this meditation brings.

@hannashannon6658 2 жыл бұрын

The love and light in me honors the love and light in you. Thank you for being you, and for sharing this mindful beautiful meditation session with the world :)

@trudieprydejoyce8318 4 жыл бұрын

Thanks Sara for helping me to dream but whilst still seeing the beauty in the now. Namaste

@katerina32444 Жыл бұрын

beautiful sense of peace and trust. I am going through the most painful breakup, and been having issues seeing the light out. today I finally felt trust with myself and the universe. I look forward to the beauty that will come from this season.

@katstaff317 5 жыл бұрын

I've done this meditation several times now but usually end up falling asleep halfway through. I just did it again after I had been awake for a couple hours. After we cycled through all the chakras, I had the best feeling going through my whole body. It was like a really strong drug, pure bliss and lasted several minutes. I'm still feeling the effects right now just not as intense. After going through a time of some anxiety, it feels so good to be free of stress. I will definitely be doing this meditation regularly now. Thank you so much, Sarah! Peace&Love 🙏❤

@mbolton2901 Жыл бұрын

Me to I fell asleep. So relaxing. Then listen again. Wonderful 🤍✌️

@jeannevogel2510 3 жыл бұрын

I needed this one today. I struggle to believe in myself and that I can get unstuck and open myself up to possibilities! I am my own worst critic.

@bethswanepoel4581 3 жыл бұрын

Thank you so much for this beautiful meditation Sarah. Thanks for sharing it with all of us. Love and light to everyone today. Beth

@tinawong7825 3 жыл бұрын

Insightful; helps me accept the dwindling light hours and appreciate the winter season; and the life journey

@mauramccaffrey9998 2 жыл бұрын

My dream is to be in harmony at peace and at one with myself ,with others, with my God, with nature and with the whole universe. Thank you Sarah for this beautiful meditation 💞

@kevinfrancis6033 6 жыл бұрын

Sun shine on this Monday afternoon , late in our Perth winter ..🌞😌.. with a wonderful meditation to calm my thoughts.. Thank you 🙏🏽

@TheMindfulMovement 6 жыл бұрын

You are very welcome 💜

@janetweeks5 5 жыл бұрын

This is among my favorites of your wonderful meditations. I love the symbolism of winter as it relates to our lives. Would you consider making future meditations drawing from the symbolism of the other three seasons? Thank you for all you do to bring love, light, and inspiration to a world that greatly needs it right now. ♥️

@clairelariviere3122 5 жыл бұрын

Janet Weeks happy news. I believe she has one for each season. This is one of my favourites as well!

@StephSancia 2 жыл бұрын

this is uncanny ... i clicked this at random and it's just so apt, so appropriately in tune with my current station in life, on the edge of a cliff of a free flight journey towards a goal and dream .. in less than 6 weeks, neither mega stressed, nor completely chilled, just apprehensively planning each moment on the fly to try to achieve gaining my own home but involves a little bit of risk taking in the middle ... like the quote you posted the other day sara, trusting the flow of the river and that you'll be okay where it flows. out of all the videos i could have clicked i could not have listened to a more appropriate one. and of course my partner died 24 years ago yesterday and there's been so many "coincidences" of happenings that have guided me at prominent times .. a lovely thought. thank you sara, blessed be 🙃🙏💞

@rdm3805 2 жыл бұрын

Amaaaazing guided meditation! Wow...i was in a trance after the first few seconds... and then ended laughing coz of how unbelievable the experience was. Thanks so much. 🙏🏻🙏🏻🙏🏻

@lizestrohfeldt8992 2 жыл бұрын

Word for word, as if Sara knew me beforehand. A believer in the notion “as within, so without,” I feel gratitude and calm. Thank you 🙏

@Niamh2012 3 жыл бұрын

This made me curl up and cry it all out. Thank you x

@miguelmolina8764 5 жыл бұрын

Thank you so much I needed this 💜 Your guided meditations have reminded me that I’m not alone that I do still have myself.

@itsirkeel 5 жыл бұрын

This one caught my eye once again this morning. While we're at the opposite time of year as this one was recorded around the winter solstice and we're 2 days away from the summer solstice of 2019, the message of slowing down and taking time to dream and engaging in profound self-care is just as relevant. 💕

@wowmusic9552 4 ай бұрын

Желаю здоровья, счастья, любви, финансового благополучия, каждому, кто читает этот комментарий😊

@clairelariviere3122 6 жыл бұрын

I simply love this! I’ve been lacking clarity regarding my dreams and you gently remind me to trust myself and my journey. Listen to what your soul needs now. Wow it’s so good!

@annkeane1980 5 жыл бұрын

Thank you Sara.... I'm in a situation in my life where I need to trust the journey I will keep practicing this meditation to build this trust.. thank you I find your voice and meditations so calming x

@laurencearmstrong9844 Жыл бұрын

Thank you Sarah.🙏🏽Namaste

@sharonthompson1363 5 жыл бұрын

My favourite one, so far, of these meditations. Thank you so much for creating all of them, but especially this one.

@ddtravers1 6 жыл бұрын

Thank you Sarah for such beautiful guided meditations. I have been doing one every morning for the past 2 weeks and I am feeling the benefits. Your voice is just perfect.

@TheMindfulMovement 6 жыл бұрын

+DD Travers Thanks for the kind words. Glad you are enjoying. 💜

@billeagle51 5 жыл бұрын

True...the right and perfect voice for guided meditations. I take a Buddahist Meditation class, but for whatever reason, I get more out of these videos. It has to be the voice

@jlvandat69 4 жыл бұрын

I've had the same experience with Sara's meditations, and the benefits are far beyond a transient, immediate good feeling. My perceptions, both of self and externally are becoming more in alignment with reality which is something I have worked towards for years. I plan to be a long-term supporter.

@marymc5709 Жыл бұрын

Thank you Sarah. Namaste

@laurenashburn721 5 жыл бұрын

It’s quite amazing the honesty that will arise when you quiet your mind. Thank you for helping me further realize my dreams, so that I may be able to focus my energy and intentions.

@kckazcoll1 2 жыл бұрын

note to my future self: this meditation talks about winter and the need to go within. Thanks, Sara. This was a good one!

@barbarapihama8057 2 жыл бұрын

Thank you. Namaste 🙏

@RiRi-bx5vp 4 жыл бұрын

Perfectly showed up at 12:22am when I couldnt sleep. 👍😌

@jazzdivineworship 5 жыл бұрын

Hearing this was perfectly timed. Entered with tears; awakened to joyful peace. Thank you.

@robinvogt1472 6 жыл бұрын

thank you for this post it came at the right time I always get very depressed in the winter months and listening to this helps alot it helped me see things in a different light

@TheMindfulMovement 6 жыл бұрын

+Robin Vogt So glad we could help. 💜

@rosecallahan 3 жыл бұрын

Love this meditation and visuals of the seasons within it ✨

@breighaviles2608 3 жыл бұрын

The more she mentioned winter, the colder I got 😂 I should’ve put on a jacket

@madant42 6 жыл бұрын

Love and light back to you Sarah. You helped me remember the value of winter. Namaste.

@TheMindfulMovement 6 жыл бұрын

+Tony Heath 🙏💜

@alejandraschagen6901 2 жыл бұрын

Amazing meditation. As usual. Love your channel. You help me loads. Hope you receive all you give always.

@naishlarox23 6 жыл бұрын

AWESOME meditation 🧘🏻‍♀️ Namaste

@TheMindfulMovement 6 жыл бұрын

🙏💜

@AaronSzczotkewycz 2 жыл бұрын

This is a really great meditation. Thank you!

@crystalfrye8835 3 жыл бұрын

This was such a great meditation. Thank you. Sara's voice is Perfectly paced and the easygoing nature of this meditation helped me to not over think things and just focus on going within. Thank you!

@monikashealingyoga4853 4 жыл бұрын

This one brings me back over and over again 🙏❤️

@mrudov81 6 жыл бұрын

Sara, this meditation is one of my favourites!! It's very comforting to know that I can trust my life journey! Thank you and love and light to you!

@TheMindfulMovement 6 жыл бұрын

+Michael Rudov 🙏💜

@jannlavalley686 5 жыл бұрын

Thank you. I have been using various 20 minute meditations to help me get my high blood pressure down. Some were helpful but I felt I needed to keep searching. Today I found yours and had the lowest blood pressure reading after completing it. I appreciate what you have given us.

@TheMindfulMovement 5 жыл бұрын

Wow that’s awesome ! 💜

@jorgeasilva489 4 жыл бұрын

Thank you, Sara. My days are much better since I meet you.

@mauramccaffrey9998 Жыл бұрын

Effortless ease what a beautiful aspiration to have to live my life. I love it. Thank you Sara.

@angeladasilva4033 6 жыл бұрын

thanks Sarah beautiful calming meditation I need it very much. Love and light to you . Namaste

@TheMindfulMovement 6 жыл бұрын

+Angela DaSilva 🙏💜

@KK-dc3qk 3 жыл бұрын

Cannot put into words my gratitude for this tool to help me on my path 💚💫🖤

@katecone7416 Жыл бұрын

Lovely in late November, going within to winter. Thank you Sara! ❤️

@josephposada1830 6 жыл бұрын

Thank You so Much. Namaste Dear Teacher.

@TheMindfulMovement 6 жыл бұрын

+Joseph Posada 🙏💜

@TLTthatsME 5 жыл бұрын

This one resonated big time for me. Swimming in my front yard/ocean in Hawaii.

@TheMindfulMovement 5 жыл бұрын

That sounds nice. 💜

@corinne777 4 жыл бұрын

Thank you so much Sara for these amazing meditations and in this self quarantine times! These are very relaxing and helpful and so glad I discovered your family's channel over 2 years ago😄😊👋

@cranberrywb100 6 жыл бұрын

This made me feel out of my body and more aware of things I’m usually not aware of. Loved it

@TheMindfulMovement 6 жыл бұрын

+cranberrywb100 That’s awesome! 💜

@MsXerxes123 6 жыл бұрын

Absolute Balance Beauty, serenity and ultimate serenity. I am, as always, grateful and thankful to you. Namaste. 🙌🏻❤️🙏🏻

@TheMindfulMovement 6 жыл бұрын

+sheba sheiybani 🙏💜

@crestfallentom2521 Жыл бұрын

Always… more power, more love, and gratitude. Loved this one!

@daphnehopwood1672 5 жыл бұрын

Thank you so much. I am really struggling and will come back to this daily.

@TheMindfulMovement 5 жыл бұрын

Keep practicing and keep us posted on your progress 💜

@wendyfrances1237 3 жыл бұрын

Thank you for a very inspiring meditation. Just what I needed to start the new year.

@eatandbehoopy9937 6 жыл бұрын

This is right on time for me! Thank you

@TheMindfulMovement 6 жыл бұрын

+Karla Dawn Jones 🙏💜

@brodiehansen3843 4 жыл бұрын

This was great! One of the deepest mindfulness meditations i have ever had. I live in the southern hemisphere and here i think in winter we experience the shortest day of the year. I'm not sure if that effects the philosophies of this meditation in regards to the winter stuff. I hope it doesn't!

@michaelyue6548 6 жыл бұрын

Thank you Sarah. Thank you for giving me the tool to visualize my dream. This is really powerful. Namaste.

@billeagle51 5 жыл бұрын

These are great meditation s. I was doing meditation by myself, But I enjoy these guided meditations much better. I get very deep results much better with guided versus doing it by myself. And I walk away very,very relaxed. Than you

@TheMindfulMovement 5 жыл бұрын

Glad you are enjoying 💜

@anaphirirussell 3 жыл бұрын

This is such a beautiful meditation. I love coming back to it time an again even if the current climate change effects makes it harder to trust the seasons... all the more to be determined in our intentions 🙏🏼🌈🌍❤️🧡💛💚💙💜🤎Thank you

@catarinamealha 4 жыл бұрын

I needed this today. Thank you for this incredibly deep meditation 🙏

@kevinfrancis6033 6 жыл бұрын

our first month of winter ☔️...this beautiful meditations brings warmth & light.. Thank you 🙂🙏🏽

@TheMindfulMovement 6 жыл бұрын

🙏💜

@CuriousMindsCentral 6 жыл бұрын

I'm on an acid comedown and this is exactly what I needed. Namaste 🙏💜

@TheMindfulMovement 6 жыл бұрын

So glad we could help. 💜

@bethswanepoel4581 6 жыл бұрын

Namaste Sarah. Thank you so much for your helpful guidance - really appreciate it. Your Meditations are lovely and incredibly inspiring.

@TheMindfulMovement 6 жыл бұрын

So glad you are enjoying. 💜

@lizziepanama 6 жыл бұрын

A brilliant meditation. Thank you a million times for this. It is brilliant, beautiful and exactly what I needed. Thank you!

@TheMindfulMovement 6 жыл бұрын

+lizzie eldridge So happy we could help. 💜

@lilladykey28 5 жыл бұрын

This was amazing and exactly what I needed to experience today. I am in gratitude to you and the Source that inspired it in you to speak to me. Thanks!

@sPrivateEye 2 жыл бұрын

Developing good habits now, is planting the seed. It is all a journey to your ideal life.

@johnalexandersanabriaordon1851 4 жыл бұрын

Thank you. It was different but nice experience to meditate with no background music only my surroundings sounds

@SonicPhonic 6 жыл бұрын

Beautiful seasonal meditation. Wonderful concept and a great way of getting rid of Christmas stress!

@ingridhoffmannsey1618 6 жыл бұрын

Im so glad my friend showed me your meditations! so sometimes we are in my home and sometimes in her home listening together! Im always happy and relaxed after!!! The best is that we meditate together!!! Love this!

@TheMindfulMovement 6 жыл бұрын

+Ingrid Hoffmann Sey meditation buddy - That’s awesome! 💜

@suxuanchan3458 2 жыл бұрын

Thank you for this amazing meditation practice. I love all your words.

@markc119 6 жыл бұрын

Namaste Sarah- This meditation so beautifully captures this season of reflection and introspection. With your words, it helps me to put my vision in better focus which will create new ways to channel my energies in the days and months ahead. Blessings and thank you.

@TheMindfulMovement 6 жыл бұрын

+Mark C So glad you found it helpful. 💜

@joelwarnaerts279 3 жыл бұрын

Thank you so much ,just a perfect meditation , love and light from my heart to all your(s) to 💚

@ammaralgheilani1130 4 жыл бұрын

Thank you ... practicing medition with you is a relf for me after along day of work during pandamic

@elaineclarke9174 6 жыл бұрын

As we are experiencing a heatwave it was lovely to imagine it’s winter for a little while.Autumn is my favourite season.. Any season we can apply your thoughtful advice and dreams for the future.kind regards Elaine.

@TheMindfulMovement 6 жыл бұрын

+Elaine Clarke Heat wave sounds nice right now here on east coast. Jealous. 💜

@luisramonbarreras 3 жыл бұрын

Thank you for your guidance and time of stillness.

@TheMindfulMovement 5 жыл бұрын

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

@tiarnnejade 3 жыл бұрын

You should get a pop shield for your microphone - the sound quality would be much better.

@maximilianorubilar143 3 жыл бұрын

🙏🙏

@kellyjordan3399 3 жыл бұрын

Thank you Sarah! ❤

@mitch8575 2 жыл бұрын

Wow ,she is amazing

@janed7774 2 жыл бұрын

It’s important to me that you know how much you have brought the comfort and peace I needed at that precise moment ... I suppose I want to be heard and you to be exulted

@CHELSEAchelseamayen 3 жыл бұрын

Thank you so much for this meditation! Its such a blessing!!

@jazzdivineworship 5 жыл бұрын

Love this meditation as you can see in my previous comment. Wanted to keep my less than positive thought separate. Too much preparation on the front end, especially for a short meditation. Felt frustrating. For a short meditation, I generally come (almost) prepared mentally. Still loved the experience once we got to it.