20 Minute Postpartum Upper Body Strength

20 Minute Postpartum Upper Body Strength - BEGINNER

Рет қаралды 5,921

4 ай бұрын

Today's workout is a 20 minute postpartum upper body strength workout - Beginner. Strengthen and define your chest, shoulders, biceps, triceps and back!
Equipment needed: mat or soft surface + a set of dumbbells
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
CHECK OUT MY NEW WEBSITE +KZfaq GUIDES HERE! laurenfitter.com/programs
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 13

@simonejohn7500 4 ай бұрын

Hi hun am so happy I found am a first time mom am 13 months postpartum and I have been doing your workouts for a month now and am also a csection mama and u have help me to feel so strong thank u so much may god bless u

@laurenfitterfitness 4 ай бұрын

Hi Simone! I’m so glad you’re here and seeing results! Thanks for the kind feedback!❤

@danieladudau4913 4 ай бұрын

Hi Lauren! Great workout! I tried today this workout and it helps me get stronger that I am. I'm training to get back to pull ups and burpees sooner after 15 months C section God bless you for creat all those workouts!

@shivalisharma9889 3 ай бұрын

Done done done✔️ Thankyou lauren❤

@laurenfitterfitness 3 ай бұрын

👏🏻👏🏻

@judithmontoya2143 3 ай бұрын

Hola Lauren, Thank you very much for these videos, I have been doing the loose your mommy puch workout series and I want to do other exercises because I have gained a lot of weight but I don't know which order to follow from all the videos on your channel, do you have any recommendations on what exercises to do? every day?

@laurenfitterfitness 3 ай бұрын

Hi! Glad you’re here! If you’re looking for a guided schedule, I recently launched my KZfaq guides on my website! I’d recommend my Postpartum Ab Program guide. It’s 12 weeks and 72 workouts including core, strength, cardio, yoga and more!. laurenfitter.com/programs ❤

@gracey9924 Ай бұрын

Is this program safe for diastasis recti?

@laurenfitterfitness Ай бұрын

Yes, although use caution during overhead movements with weights and pushups. You will want to make sure you can properly manage core pressure during these movements. But, you can always modify, reduce weight or decrease the time intervals.

@alainagoble7 4 ай бұрын

Idk if this a funny question or not but it’s been 3 in a half years since Iv had my daughters I still can’t lose the weight I was wondering if this would still work for me . Iv tried pretty much everything to lose the weight and nothing has worked

@laurenfitterfitness 4 ай бұрын

Not a silly question at all! It’s never too late to start. This workout will definitely help build muscle and tone your upper body! I also have lower and full body strength workouts on my channel playlists. ❤

@itpakistan375 4 ай бұрын

Have three kids..all with c section.. Last one is 1•5. Year old ...i have big belly,,like pregnancy...otherwise my body is ok....kindly share belly targeted exercises..which are suitable for people having hip and leg pain

@laurenfitterfitness 4 ай бұрын

Hi! Glad you’re here! Check out my channel playlists. I have a Postpartum Ab Program and Lose Your Mommy Pooch plan that are both designed to heal core dysfunction and reduce the “mom belly.”