7 Minute Stretch for Tight Pelvic Floor - release tension, improve mobility and function

Рет қаралды 2,750

Күн бұрын

A quick and simple workout to release pelvic floor tension. Increase mobility and comfort to aid in healing and strengthening the deep core and pelvic floor.
Equipment needed: mat or soft surface
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW KZfaq GUIDES HERE! laurenfitter.com/programs
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 12

@jennifers9584 Ай бұрын

This is probably my favourite KZfaq video to release my hips. I never realise how tight they are until I do this video. Just been sitting for the last half an hour amazed at how great they feel since I've done the video! Thank you!

@laurenfitterfitness Ай бұрын

I’m so happy to hear that!! Thank you!❤

@user-hs8qu4bc5x 4 ай бұрын

Thank you! I would love to see more pelvic floor exercises ❤

@laurenfitterfitness 4 ай бұрын

Definitely!❤

@melissasikes2475 4 ай бұрын

Perfect! Just what I needed

@laurenfitterfitness 4 ай бұрын

Glad you enjoyed it!❤

@KatMTeach Ай бұрын

I really needed this! I had my second baby 4 weeks ago and I’ve felt like my pelvic floor muscles have been so tight. This helped me feel some relief!

@laurenfitterfitness Ай бұрын

So glad it helped you! I have a playlist of stretch workouts in my channel, too!❤

@amyma2204 3 ай бұрын

Thank you for the video! So glad to finally find the video to relax my tight butt

@laurenfitterfitness 3 ай бұрын

So glad it helped!❤

@jessc6119 4 ай бұрын

Thank you for this! I have problems with workouts sometimes because I am pretty flexible, but my muscles aren’t very strong. I sometimes think because I’m flexible I don’t need to stretch, but that isn’t true as I still do get tight!

@laurenfitterfitness 4 ай бұрын

Glad you enjoyed it!! Yes… tight muscles are weak muscles, typically!