20 Minute Postpartum Upper Body Strength

20 Minute Postpartum Upper Body Strength - INTERMEDIATE

Рет қаралды 2,747

4 ай бұрын

Today's workout is a 20 minute postpartum upper body strength workout - Intermediate (make sure you complete the beginner variation of this workout first). Strengthen and define your chest, shoulders, biceps, triceps and back!
Equipment needed: mat or soft surface + a set of dumbbells
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
CHECK OUT MY NEW WEBSITE +KZfaq GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
Pinterest: / laurenefitter
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 12

@Jamgem90 3 ай бұрын

You are so real and I love working out with you!

@laurenfitterfitness 3 ай бұрын

That is such a nice compliment! 😊 So glad you’re enjoying the workouts!

@MommiLew 4 ай бұрын

Fantastic workout! I’m a year post partum with my 8th baby. I had given up on me, but your workout came through today and I decided it’s time to get back to it. I want to be strong and healthy for many years to come! It might be 10:30 pm, but I didn’t sleep on my commitment to myself. Thank you for keeping these FREE!

@laurenfitterfitness 3 ай бұрын

Awesome!! Way to commit. Glad you’re here! ❤❤

@shivalisharma9889 3 ай бұрын

Done lauren❤

@laurenfitterfitness 3 ай бұрын

Yay!🎉

@alcami100 4 ай бұрын

you started me in my fitness journey after having a baby two years ago, and I healed my diactasis recti with you. I am forever grateful for giving me something that fills my life, and makes me feel strong. Keep going

@laurenfitterfitness 4 ай бұрын

Thanks for staying with me all these years and for being so kind! I love to hear about your progress! ❤❤

@raerae155 2 ай бұрын

Killer workout! Still get a good burn being interrupted ~12 times 😁

@laurenfitterfitness 2 ай бұрын

Haha! I know how that goes 😂 Glad you enjoyed it!

@allisonspofford6475 3 ай бұрын

I've been using 5lb and 3lb weights for this and I feel like it's getting easy after a couple of weeks (I'm 7 months postpartum with my second). Should I increase my weight with this workout or use the same weights with the intermediate workout? Thanks for these wonderful free workouts for postpartum mamas!

@laurenfitterfitness 3 ай бұрын

Hi Allison! Honestly, either would be a great idea! I would actually suggest doing both-increase your weight and also move to the intermediate version. Even the “beginner” workout can be challenging with a weight increase! The intermediate workout is more complex movements, too.