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The focus today is upper body definition and strength!! We are working through 8 exercises and 3 finishers to target the biceps, triceps, chest, back, and shoulders! The structure for this strength training workout is solid, just like our upper body is going to be with 20 minutes of push and focus!
The 8 exercises to begin will be where the muscular strength and definition happen! The finisher set will be muscular endurance and definition! The finisher sets will allow us loads of volume in a short amount of time to really put the seal on this strength session!
20-MINUTE UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISEs
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5kg to 9kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! When we reach the finisher rounds we will decrease the weight to light to moderate.
- EXERCISE MAT
OPTIONAL EQUIPMENT:
WRIST WEIGHTS
*I WILL BE USING MY EXERCISE BENCH FOR SOME OF THE EXERCISES, BUT A MODIFICATION WILL BE ON SCREEN FOR THE FLOOR OPTION!
STRUCTURE
8 EXERCISES REPEATED TWICE
WORK: 40 SECONDS
REST: 15 SECONDS
FINISHERS ROUND
3 EXERCISES
WORK: 60 SECONDS
EXERCISE LIST
- ARNOLD PRESS
- PUSH-UPS
- TRICEP OVERHEAD EXTENSIONS
- CLOSE GRIP ROW
- HAMMER CURLS
- CHEST FLYS
- NARROW SHOULDER PRESS
- RENEGADE ROW
FINISHERS ROUND
- BOTTOM TO TOP
- PUMP CURLS
- DIPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.