20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

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Күн бұрын

Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes!
It's the best of both worlds -- total body strength + bodyweight HIIT cardio to build muscle and burn fat!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZfaqSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: The BEST Full Body Workout✨
► EQUIPMENT: Medium to heavy set of dumbbells.
I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level.
►My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit)
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
►The BEST Full Body Workout
1️⃣ CIRCUIT ONE: STRENGTH
1) Dumbbell Clean + Alternating Squat Thruster
2) Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press
3) Staggered Squat + Reverse Lunge + Return to Squat + Stand
4) Push Up + Army Crawl + Dumbbell Pass
2️⃣ CIRCUIT TWO: CARDIO
1) Lateral Step or Jump + Squat Jump
2) 4 Mountain Climbers + 4 High Knees
3) Lateral Lunge + Bound + Reverse Lunge + Bound
4) 2 Jabs + 1 Jack
🔥 BONUS: 1 Minute Plank + Open to T + Burpee
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►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
02:45 Set 1
11:35 Set 2
20:45 Bonus Round
21:50 Cool Down + Stretch
❤️ Learn more about the benefits of HIIT workouts in this blog post: www.nourishmovelove.com/best-...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra -- creatoriq.cc/3xIcSSa
_________________________________________________________
⭐️TRY MORE of My POPULAR STRENGTH + HIIT Workouts on KZfaq:
► 20-Minute Full Body HIIT Workout with Weights -- • 20-Minute Full Body HI...
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- • 30-Minute Build and Bu...
► 30-Minute Dumbbell HIIT Workout (All Standing) -- • 30-Minute Dumbbell HII...
► 35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells) -- • 35-Minute Full Body ST...
► 35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells) -- • 35-Minute INTENSE Full...
► 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) - • Intense 40-Minute Full...
► 50-Minute Dumbbell HIIT -- • 50-Minute Full Body PY...
_________________________________________________________
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmove. .
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #strengthtraining #strengthandcardio

Пікірлер: 287

@kw9224 4 жыл бұрын

Absolutely perfect for this busy mum of 3 - everyone can find 20 (25😜) minutes in their day xx love your workouts - you’re so lovely to listen to and watch ...’YES YOU CAN’ love it xx

@nourishmovelove 4 жыл бұрын

Haha!! I'm notorious for for going a few minutes over!! Awesome work, I'm so happy you enjoyed the workout mama!

@julieaten8393 3 жыл бұрын

PLEASE post more 20 minute full body (with dumbbells) --- Please more 20 minute vids!!! I've done alot of others and yours change my body most! LOVE THIS! This has 86K+ views -- make more 20 minute workouts PLZ!!!!!

@nourishmovelove 3 жыл бұрын

Thank you so much for the feedback Julie! So glad you are loving the workouts and we will post more soon! Keep up the good work!

@arozsa-h57 Жыл бұрын

Agree

@angelabeard7703 Жыл бұрын

My son(5) did this with me this morning and after every move said"Whew, that was good exercise!". Love movin' as a family over here! Thanks, Lindsey B🙂

@nourishmovelove Жыл бұрын

Love that!! You are so stinking awesome mama!

@katiemurphy7124 Жыл бұрын

When a work out has 'Holy bananas' and 'tighten your ponytails' you know its going to be a good one! 💪🏼💪🏼 Such an efficient but effective workout for this new Mumma 💕🙌🏼🙏 thank you, thank you, thank you x

@nourishmovelove Жыл бұрын

YES! Way to go!

@chrisbruno1086 9 ай бұрын

Full body day ✔️ love these quick effective workouts, thank you!

@nourishmovelove 9 ай бұрын

Thank YOU for sweating with us! You are so awesome!

@mindycochran5340 2 жыл бұрын

Please and thank you! I'm 48 and needed to add weighted workouts, once again you provide with gusto. :)

@nourishmovelove 2 жыл бұрын

Keep up the awesome work!

@carrrieriewe Жыл бұрын

One of my favorites! I forget how awesome this workout is - great strength and a solid cardio session that's FUN... yes, FUN! Thanks NML!

@nourishmovelove Жыл бұрын

YES - you are awesome! Thanks for sweating with us!

@redmag2004 Жыл бұрын

Boy! I was struggling with the cardio part of this. BUT I finished it!!!! Another 🔥🔥🔥 one!!!!

@nourishmovelove Жыл бұрын

Such a spicy workout! You are so awesome!

@mheadley84 7 ай бұрын

Holy Bananas! Thanks for this one. After baby number 3 i havent been taken care of myself too well; but thats been changing im all in and this was a good one to do to start my day. Crushed it!

@nourishmovelove 7 ай бұрын

Holy bananas is right! Way to crush this workout mama!

@emilysaugen33 4 жыл бұрын

Loving this workout! love the format, I feel successful but also challenged; love the 20 minutes; thanks for helping this mama get a workout in quickly and easily!

@nourishmovelove 4 жыл бұрын

Em! Way to go mama! I'm so glad you liked the workout!

@joannsarni 3 жыл бұрын

From one instructor to another , I love your workouts. I have been teaching for 31 years. Unfortunately due to Covid, I finally retired from teaching group fitness. I'm 61 years old and I can still keep up with your energy! You remind me a lot of me with that positive energy and I love every single one of your classes because they're challenging and very different. Thank you for posting the workouts ,

@nourishmovelove 3 жыл бұрын

Ahh Joann that just made my morning! That's exactly my goal with these workouts -- I want it to feel like we're taking a group fitness class together! AWESOME WORK, I'm so glad you're enjoying the workouts!

@blondemoxiefitness 2 жыл бұрын

Just love the dynamic complexity of your workouts! They are sweaty, effective and FUN! Thank you!

@nourishmovelove 2 жыл бұрын

You're so awesome - keep up the great work!

@sarahmacdonald4116 4 жыл бұрын

Exactly what I've been looking for! I'm so excited to make it through this 14 day challenge!

@nourishmovelove 4 жыл бұрын

YES! Welcome Sarah and I look forward to sweating with you for the next 14 Days! Let's GO!

@snoel2424 7 ай бұрын

This really is the BEST full body workout!

@nourishmovelove 7 ай бұрын

I come back to it all the time!!

@thestrongwomenhub7528 3 жыл бұрын

I love the novelty in the moves and mann it does pain so much..glad I found you..thank you so much for all your efforts!!

@nourishmovelove 3 жыл бұрын

So glad you liked this one! WAY TO GO! Yes, hit subscribe and come back for more!

@AY-vc5dg 2 жыл бұрын

Thanks! I love that I can do modified moves and still keep up! Thank you for being so encouraging!

@nourishmovelove 2 жыл бұрын

I'm so glad you found the modifications helpful! Awesome job!

@loriakins4580 2 жыл бұрын

Love this strength & cardio workout. Definitely a go-to. Thanks, Lindsey!

@nourishmovelove 2 жыл бұрын

I’m so glad you loved this one!

@danahelmling1681 Жыл бұрын

This is SUCH a good one! I've come back to it many times--perfect quick but efficient workout! Thank you!

@nourishmovelove Жыл бұрын

Such a fun one!

@Nadine-kw1nx 4 жыл бұрын

I love all your workouts!! I just finished doing this one and oh God it's a killer and I am moderately fit myself. Thank you for sharing!

@nourishmovelove 4 жыл бұрын

AWESOME WORK!! Seriously, 20 minutes is no joke! Thank you so much for giving it a try!

@anitasaunders4207 4 жыл бұрын

Wow, it was short but awesome! Absolutely loved the variety and the complexity. I'm in love with your strengths exercises and this was a brilliant HIIT combo with cardio. Oh me, I had to try to catch my breath at the end. Thank you :) Your 30-day challenge is so well put together , I don't even want the rest days, hahha

@nourishmovelove 4 жыл бұрын

AWESOME WORK, Anita!! Seriously, that cardio burnout kills me but it's such a good sweat! I'm so happy that you're enjoying the workouts (and the calendar!!) -- keep up the great work!

@ashleywhipp5536 3 жыл бұрын

Didn’t want to miss a Monday workout, and was short on time. This was a good tough and a good way to kick off a week!

@nourishmovelove 3 жыл бұрын

YEAH quick + efficient for the win! Awesome work!

@moreenie34 4 жыл бұрын

This was awesome!! Needed to sneak something in and this was just what I needed!

@nourishmovelove 4 жыл бұрын

YES! Quick + efficient!! Awesome work!

@alisonrogers8752 3 жыл бұрын

Well not sure how I missed out on this Strength Training & Cardio HIIT interval workout . I thought for sure I had done them all... I LOVED THIS! Perfect for starting my Saturday night! thanks Lindsey:)

@nourishmovelove 3 жыл бұрын

YEAH! Way to go -- I know we have to keep bringing the best ones back out of the vault -- so many good ones that get skipped over!

@janierodriguez3017 2 жыл бұрын

So good. Love this. This is truly the best 20 workout. Thank you for the extra extra one 5 minutes. Thank you.

@nourishmovelove 2 жыл бұрын

So glad you loved this one!!

@obria13 2 жыл бұрын

Just crushed this workout while my 7 month old naps. Thank you for helping me feel like I’m getting back to my old self again! 💜

@nourishmovelove 2 жыл бұрын

You are so awesome mama!

@aprilgoddard7110 4 жыл бұрын

I absolutely love this workout every time I do it!

@nourishmovelove 4 жыл бұрын

YES! It's a favorite around here! Nice work getting it done!

@barbaradiveroli9166 2 жыл бұрын

Loved loved loved this workout. Perfect length. Perfect intensity. As always love the knee friendly options. So glad I have found you. I have searched and discarded many online fitness instructors. Thank you for providing this content

@nourishmovelove 2 жыл бұрын

I'm so happy you found your way here! Keep up the great work!

@jenngates8423 2 жыл бұрын

This is one of your hardest full body workouts. 🔥🔥And I’m pretty sure I’ve done them all! Perfect for this time crunched momma!

@nourishmovelove 2 жыл бұрын

This one is so spicy! Way to get it done!

@iamraluna 4 жыл бұрын

Great workouts so far~!! I have decided to commit to this June 30-day workout challenge of yours and even if it's short, I had more sweat than doing a full 60-mins workout! Really enjoying this so far, I haven't failed to do any workouts so far so that's a win for me this week. Hopefully, I could continue this until the end of the challenge! Amazing workouts Lindsey, thank you for sharing!

@nourishmovelove 4 жыл бұрын

Rachel! I'm so glad you're giving the 30 Day Workout Plan a shot -- and crushing it so far! I'm all about quick + effective workouts! YOU CAN DO IT! And I look forward to sweating with you all month long. Keep up the good work!

@homemadebaking7028 3 жыл бұрын

In love with this workout it’s perfect ❤️

@nourishmovelove 3 жыл бұрын

AWESOME WORK!! I'm so glad you enjoyed this one!

@andbrandsie 3 жыл бұрын

Started with your pregnancy workouts and loved them! Now getting back in shape 2 months post baby with these awesome perfectly challenging videos. Thank you!!

@nourishmovelove 3 жыл бұрын

Congrats mama, I hope you and your little are doing well! Keep up the great work! We do have a postpartum workout plan too -- www.nourishmovelove.com/postpartum-workout-plan/

@brittanyjt884 4 жыл бұрын

Whoo!! My heart is thumping!

@nourishmovelove 4 жыл бұрын

It's a sweaty one!! Awesome work!

@lutfahfirfirey917 Жыл бұрын

Wow, I feel so energized after this awesome workout! 🥵😅💪🔥👍🤸‍♀️🤗💯

@nourishmovelove Жыл бұрын

You are so awesome!!

@arozsa-h57 Жыл бұрын

Another awesome workout!! Loving this style of doing multiple of each exercise to help our bodies master! ❤

@nourishmovelove Жыл бұрын

Way to crush this workout!

@traceytanner7380 3 жыл бұрын

This was tough! Little embarrassed I had to modify so much but I really love the layout. Looking forward to getting better! Thank you for being so encouraging the “yes you can”’s always come at the right time!!!

@nourishmovelove 3 жыл бұрын

Way to go! No shame in the modify game, you do your best and forget the rest! And you nailed it -- come back and do this workout again and watch that progress as you get better and better!

@mariequinn6657 4 жыл бұрын

Great workout love the variety thank you:)

@nourishmovelove 4 жыл бұрын

Awesome job!! Thanks for giving it a try!!

@lydjoy3385 3 жыл бұрын

Whew this was no joke! This was the hardest workout I've done but it flew by really fast!

@nourishmovelove 3 жыл бұрын

You are so awesome -- way to get it done!!! Nice work!

@larissacastellanos4831 3 жыл бұрын

Great full body workout for strength & conditioning for 20 minutes!

@nourishmovelove 3 жыл бұрын

YES! Quick + effective workout! Keep up the great work and keep coming back for more!

@jillchristoffels9089 3 жыл бұрын

So so sweaty! Loved it. Quick and efficient!

@nourishmovelove 3 жыл бұрын

YES! This one is QUICK + EFFECTIVE! Nice work!

@lizschmeichel 3 жыл бұрын

Yay that was a true burner! Loved the format - Thank you Lindsey!

@nourishmovelove 3 жыл бұрын

Awesome work, love how quick + effective this one is!

@sydneydavies6285 2 жыл бұрын

So good!!! I am sweating so much more than I thought I would from a 20 min. workout. Love the full body workouts you do and how they are aimed for building muscle for women -- i have been struggling with this for so long! Thank you!

@nourishmovelove 2 жыл бұрын

Keep up the great work and keep coming back for more!

@mebestlife888 2 жыл бұрын

🌴🌺 Me again!!!! Thank you for keeping these workouts available. I just did this one maybe two weeks ago but it’s so great, quick and effective. Hope you are feeling well 🙏❤️ You Rock!!! Give my best to Rachel as well ❤️

@nourishmovelove 2 жыл бұрын

This is one of my all time favorites!! Thanks so much for giving it a try, WAY TO GO Melisa!

@wingsfan2418 4 жыл бұрын

I will definitely try this again! It was very intense but i love being challenged! Thanks!!!

@nourishmovelove 4 жыл бұрын

Way to go! Yes, this one is challenging, but so good -- quick + effective! Come back for more!

@lisacronk8205 Жыл бұрын

HANDS ON KNEES!! And feeling great!! Thank you thank you THANK YOU!!!!!!!!

@nourishmovelove Жыл бұрын

Way to get it done today!

@AlexLucas71 Жыл бұрын

Loved it!! Especially that cardio sequence 🔥🔥

@nourishmovelove Жыл бұрын

I am so glad!

@sarahsimmons8921 Жыл бұрын

saw this posted on your Instagram and had to do it and I feel AMAZING!!!! love this format. it would be cool for a future workout to be like this but double the time. (the bigger the challenge the bigger the payoff!!!) You're a workout queen!!!

@nourishmovelove Жыл бұрын

So happy you found your way to NML workouts! Such a spicy format!

@alyssaferguson2340 Жыл бұрын

This was SUCH an efficient workout! Loved it. 🙌🏽 my 22 month old even joined in during the cardio part, he loves working out w/ you just as much as I do!💕😂

@nourishmovelove Жыл бұрын

So glad you enjoyed this one!

@bananagurk412 4 жыл бұрын

Just finished this workout and absolutely loved it. New subscriber here and so glad I found you. 🤗👍🏾

@nourishmovelove 4 жыл бұрын

AWESOME WORK!! I'm so happy you enjoyed it!

@anamesa8492 6 ай бұрын

I absolutely love this kind of work !!!

@nourishmovelove 6 ай бұрын

I was just thinking we should refilm this one!

@kathleenhawkins4083 4 жыл бұрын

Thank you for pushing me... and also thank you for the modifications and encouragement! :) I haven't been to good to regularly exercise.. and almost thought this is goals, not for me today.. then I thought no.. i'll try it.. worst case i take some extra breaks.. you made me feel like i could do it :) I didn't look like you LOL but i did a solid job and gave this momma a huge mental and emotional boost.. not just physical

@nourishmovelove 4 жыл бұрын

YES! It's such a mental release for me too! AWESOME WORK, mama -- you do your best and forget the rest! You are so strong -- you got this!

@stephaniehurt2368 2 жыл бұрын

Love this one-so sweaty! Thank you!

@nourishmovelove 2 жыл бұрын

So glad you loved this one!

@pulatwala8715 Жыл бұрын

Perfection, thank you!

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!

@cmackay8320 2 жыл бұрын

I know it’s not good to work out late at night, but when you’re determined to get back on track, it doesn’t matter what time it is! Sweat still pouring 🥵 Love this format! Also, couldn’t do a full side plank without pain last year…now I can thanks to your workouts! 🎉💪

@nourishmovelove 2 жыл бұрын

Keep up the great work and keep coming back for more!

@kristinknepper4734 3 жыл бұрын

I love the new moves! Longer workout with this format??💕🏋️‍♀️💪

@nourishmovelove 3 жыл бұрын

Way to go Kristin! YES, if you're on my email list you have access to a 35 minute workout just like this -- www.nourishmovelove.com/subscribe/

@kathrynfriedlund3280 Жыл бұрын

This was my first time doing this one! I did it with my 11 month old crawling at my feet and doing the planks around her, LOL! THANK YOU for the flexible workouts that fit the varied needs of the different days! I feel great that I got a quick workout in today despite the busy day. You are awesome!

@nourishmovelove Жыл бұрын

That definitely adds a challenge! Way to get it done, Kathryn!

@sandrathomas7438 3 жыл бұрын

Great workout,sweaty thank you

@nourishmovelove 3 жыл бұрын

Way to go Sandra! Keep up the great work and keep coming back for more!

@leamuir3680 Жыл бұрын

One of my favorites and I always go to

@nourishmovelove Жыл бұрын

So glad this is one of your favorites! Keep up the awesome work!

@leahmcilroy2139 9 ай бұрын

Giirrll...You've got it all! I love it!!!

@nourishmovelove 9 ай бұрын

You are so awesome!!

@lenatrue717 4 жыл бұрын

Wooww .. Great ! I will do today 💗

@nourishmovelove 4 жыл бұрын

Yes! You got this!

@linleyrichter8693 3 жыл бұрын

THIS IS MY NEW FAVORITE

@nourishmovelove 3 жыл бұрын

Lin! So glad you gave this one a try! Yes, I love this one too! Quick + effective! Way to get it done!

@ThisIsSammii Жыл бұрын

Loved it! Quick and effective!

@nourishmovelove Жыл бұрын

One of my go-tos! Awesome work!

@veronicag6093 2 жыл бұрын

Thank you. I'm a beginner (again) and I moved to this from your 20 min. Total with weights. No jumping. This is the perfect level for me now. I didn't think it would kick my butt like it did! 😃 And I love your random injections of 'Yes, you ca!' It's like you're in my head when I say 'I can't, it's getting too hard' Lol

@nourishmovelove 2 жыл бұрын

YEAH love that combo!! Way to go!

@leahmcilroy2139 8 ай бұрын

Thanks! Girl, you've got it all. I love this one!!

@nourishmovelove 8 ай бұрын

Thank you so much for your support and sweating with us!! Keep coming back for more!

@tessastone9420 2 жыл бұрын

Always always effective!

@nourishmovelove 2 жыл бұрын

So glad you liked this one!

@jasminemcgrath86 3 жыл бұрын

Loved it! Was smashing it then you say bonus move 😳🥵 was so good tho. Thank you!

@nourishmovelove 3 жыл бұрын

Ha, gotta love that bonus move! Awesome work!

@atalss4wrds 4 жыл бұрын

That was awesome thank you!!!!!👍♥️😊

@nourishmovelove 4 жыл бұрын

Quick + effective, one of my go-to's! Nice work!

@manipool 4 жыл бұрын

Love this! I just thought it was a bit fast and hard to keep up on some of the exercises, but could be me...also the calendar has the word "minutes" misspelled, but overall loving the challenge. Thanks.

@nourishmovelove 4 жыл бұрын

Ahh typing too fast and I missed that -- good catch!! Thanks for the feedback! This is definitely one of the faster-paced workouts...we're testing out new formats to see which people like the most so it's super helpful for me to know how you feel about it!

@samanthaduplessis1332 3 жыл бұрын

I’ve done this workout a few times and it’s ABSOLUTELY AMAZING and only 20 minutes! Lots of sweating!

@nourishmovelove 3 жыл бұрын

I'm so glad you love this one as much as I do! A quick + effective 20 minute workout! Nice work!

@debbiemayberymaybery2506 3 жыл бұрын

Just found this now! Going to try it Monday! I am in South Africa, was doing CrossFit before lockdown this has a few similar moves. Thank you.

@nourishmovelove 3 жыл бұрын

YES DO IT! I hope you love it!

@ThisIsSammii Жыл бұрын

Perfect! Loved this one!

@nourishmovelove Жыл бұрын

I am so glad!

@lauriew.6458 2 жыл бұрын

Sizzling! Wow so effective, fast, sweaty!!

@nourishmovelove 2 жыл бұрын

Pure fire!! Love a quick and EFFECTIVE workout!

@loriedibattista1239 2 жыл бұрын

First day of strength training and picked your video. So glad I did. I made it through LOL!

@nourishmovelove 2 жыл бұрын

I am so happy you found your way here!

@meganduffy5053 3 жыл бұрын

THANK YOU!! 38 celsius (100f?) -so grateful to have your motivation when it's tough :)

@nourishmovelove 3 жыл бұрын

WOOF that's toasty!! So glad you loved this one!

@laurisa 3 жыл бұрын

I always look at the workouts and think "oh this isn't bad' and then am completely out of breath by the end haha. Great workout to start the week!

@nourishmovelove 3 жыл бұрын

Ha, YES! Way to go! Way to start the week STRONG!

@tovameguira6381 3 жыл бұрын

🔥OH MY! Did this sneaky one after your 5 min Killer Fat burn, what was I thinking? Plus I didn’t have much time after a family bbq! DO NOT LET THIS 20 MIN FOOL YOU🤩👊🏽! This pushed me more than I thought! It’s a KEEPER! Thank you SO much, you NEVER disappointe🙏🏼

@nourishmovelove 3 жыл бұрын

Ha, WAY TO GO! This is an intense 20 minute for sure! Nice work!

@krayzieog 2 жыл бұрын

Workout done! Loved this one!

@nourishmovelove 2 жыл бұрын

I’m so glad you loved this one!

@kimmudger5921 11 ай бұрын

Great one to squeeze in before work!

@nourishmovelove 11 ай бұрын

Yes!! Nice work!

@kristint3032 9 ай бұрын

Still one of my favorites. Great use of time.

@nourishmovelove 9 ай бұрын

You are so awesome!

@rtravis20 4 жыл бұрын

These are all awesome workouts. I'm a guy and these workouts kick my ass. My girlfriend and I do a few a week and we are feeling great!

@nourishmovelove 4 жыл бұрын

I absolutely LOVE IT! So glad you are putting these workouts to good use and feeling it (means you're doing it right)! Keep up the great work and keep coming back for more!

@ashleyconnolly9194 2 жыл бұрын

love the "holy bananas" comment - I smile every time! Thanks for a fantastic, intense, effective workout and positive attitude!

@nourishmovelove 2 жыл бұрын

I’m so happy you found your way here!!

@stephaniehurt2368 2 жыл бұрын

Outstanding!

@nourishmovelove 2 жыл бұрын

Glad you liked this one!

@latoyajohnson2696 2 жыл бұрын

Awesome workout!

@nourishmovelove 2 жыл бұрын

YEAH so glad you loved this one!!

@laurasteffes9339 Жыл бұрын

Lindsay you did it again girl; kicked my butt and in 20 minutes!!! Thank you! thank you! thank you! I'm just getting started on this week's workouts because it's been a wk from Hell! 💌

@nourishmovelove Жыл бұрын

Thanks for trying this one! Keep up the great work!

@courtneyshanahan8908 3 жыл бұрын

That was amazing and quick! I was sweating bullets by them the end lol. Four strength Moves and for hit move does not sound hard until you’re doing them on round 2l LOL. Phew! Thank you for that fun and effective workout And for Doing them alongside us and being human and breathing hard during it lol. How you talk during that I have no idea but I appreciate it lol

@nourishmovelove 3 жыл бұрын

Right, always harder than it looks! Nice work Courtney! Keep up the great work and keep coming back for more!

@jesuschristislord23 3 жыл бұрын

Just done this before night shift at hospital, I couldn't resist now off to sleep 😴 thanks.

@nourishmovelove 3 жыл бұрын

WAY TO GO!!

@pavlinaliskova7634 7 ай бұрын

Amazing!!!!

@nourishmovelove 7 ай бұрын

Way to knock it out!

@chicana2051 3 жыл бұрын

Best short workout yet!

@nourishmovelove 3 жыл бұрын

YEAH this is one of my go-tos! Awesome work!

@leahmcilroy2139 9 ай бұрын

Thanks!

@nourishmovelove 9 ай бұрын

Leah!! Way to go! Thank you so much for your support!

@lizandragalan9249 3 жыл бұрын

Fireeee!!! Love it

@nourishmovelove 3 жыл бұрын

YES, this is 🔥! Keep up the good work and keep coming back for more!

@dafunkshow1 3 жыл бұрын

If you only have 20 minutes this is seriously the PERFECT workout for you. Strength + cardio --> GET IT ALL PPL.

@nourishmovelove 3 жыл бұрын

YES! Hits it ALL in 20 minutes! NICE WORK!

@alexispentz394 5 ай бұрын

Love this oldie! Thanks for helping me sweat on a Saturday 🥵

@nourishmovelove 5 ай бұрын

Thank you for choosing to sweat with us!

@carrievandenburg4234 Жыл бұрын

So good 🔥

@nourishmovelove Жыл бұрын

One of my favorites!

@brittanysuppes 3 жыл бұрын

I love listening to you 😍

@nourishmovelove 3 жыл бұрын

Ah you're so awesome Brittany! Keep up the great work and keep coming back for more!

@melesachewkebede715 4 жыл бұрын

Good job you are wonderful !

@nourishmovelove 4 жыл бұрын

You're so kind thanks so much for giving it a try!

@AlexaGuidry-ny5ol 4 ай бұрын

I came back to this work out with limited equipment today and all I can say is that last circuit was everything I need it when I try to do hit workouts on my own or spin classes I do not get the endorphins close to what I just got out of this work out!

@nourishmovelove 3 ай бұрын

So glad you are loving this workout! You are so awesome!