This is a 20 minute class focused on feeling strong in your body and life. When life gets a little crazy, I have to come back to my yoga practice to remember my strength, remember what to let go of, and remember to breathe! This class is taught by Helen Cloots in Wailea, Hawaii.
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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do...)
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