20 Minute Yoga For Beginners | Good Moves

20 Minute Yoga For Beginners | Good Moves | Well+Good

Рет қаралды 14,557

Күн бұрын

Traci Copeland guides us through a 20 minute yoga flow for beginners. Join us at any point in your practice for a relaxing flow to reset and re-energize.
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Take just 20 minutes today to do this yoga flow with instructor Traci Copeland. Whether you're a beginner learning how to practice yoga, or a pro who just needs a little tune-up, this session will leave you feeling strong, stretched, and refreshed. Join us! #yogaforbeginners #yoga #wellandgood
Check out more from Traci here: / traco4
Subscribe to Well+Good’s channel for more workouts: / wellandgood
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Пікірлер: 9

@paolaleonardi1741 3 жыл бұрын

Thank you so much. I've been feeling pretty down during this pandemic and this video is making me feel alive again. I truly appreciate your work.

@xudeyoga 3 жыл бұрын

So healing. Sending you much love + peace ✨

@lacasavloga3997 3 жыл бұрын

thank you for creating an inclusive background and including WOC in your videos!

@myrnaj4502 3 жыл бұрын

Yess I'm definitely going to do it and I'm definitely sharing. 💕✔👍🏾

@malik36a 3 жыл бұрын

This is surya namaskar variation👍👍

@janetabernathy9703 3 жыл бұрын

I am concerned because my knees are weak and i do not get on ground cuz i have to crawl to something & hold on to something strong to stand up one leg at a time cuz my balance is off! Should i try this? how do i keep balance?

@juliatshamoun4666 3 жыл бұрын

👏👏👏👍👍👍👍👍❤❤❤❤

@conniedemonbreun3213 3 жыл бұрын

Do you offer beginner class for people 60 years and older

@rosycarpuntley2557 3 жыл бұрын

I worked up a good sweat pretty quickly. However, Being a complete newb (beginner) this video was very difficult to keep up with. Stating that a stretch should feel relaxing, the very first time it is done is ridiculous! It was quite painful doing the “pigeon.” There was no way to walk hands forward for that one, even with a supporting pillow, where it wasn’t an extreme stretch for a newbie! Yes, it was good, and maybe even necessary, but if you are making a vid for “newbies” then recognizing that it is uncomfortable, maybe even painful is necessary....or else you will lose the viewer. Even assuming your beginner has a mat and isn’t doing it on the bedroom or living room floor indicates that this is not a beginner’s video.