This is a great strengthening yoga flow for anytime during the day! Follow along as trainer, Traci Copeland takes you through this 20 minute series. All you’ll need is a mat!
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Ready to stretch and strengthen? Prepare to loosen, lengthen, and work your muscles with this 20 minute strengthening yoga flow. Watch and follow along as Nike Master Trainer, Traci Copeland teaches you how to limber up and build muscle with this relaxing and activating flow. Your whole body will thank you for this one! It's the perfect flow for anytime throughout the day when you’re feeling some tension and want to stretch and work up a sweat at the same time. And the best part?! All you’re going to need is a mat and your own body! #yogaforstrength #yoga #wellandgood
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