Relax into this 20-minute guided yoga nidra practice that has been lovingly made for deep rest.
Yoga Nidra, also known as yogic sleep, can help to promote a profound state of relaxation while maintaining awarenness.
Soothing sounds of ocean waves carry you into this non-sleep deep rest.
Benefits include:
Stress Relief
Improved Sleep
Emotional Balance
Enhanced Focus
Healing
What you practice grows stronger.
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